bigbluecrossfit.com
Big Blue CrossFit: Schedule and Rates
http://www.bigbluecrossfit.com/p/schedule-and-rates.html
Store - SHOP NOW! 149) - This option allows you to attend as many CrossFit sessions as you would like within our current schedule. Including open gym and specialty classes (weightlifting, FitCamp, rowing, mat Pilates, etc.). This does not include Equipment Pilates. Police, Fire, Military. 12-month contract ($109) -that is 33% off our normal pricing! For a complete list of all of our services and rates, please click here. Subscribe to: Posts (Atom). Lexington, KY 40503. Find us on Facebook.
bigbluecrossfit.com
Big Blue CrossFit: 5/19/15
http://www.bigbluecrossfit.com/2015/05/51915.html
Store - SHOP NOW! Monday, May 18, 2015. 1 Back squat: find your 5RM. Coach's choice of sled work. Post load to comments:. May 19, 2015 at 2:15 PM. May 20, 2015 at 6:27 AM. May 20, 2015 at 11:35 AM. 235# Im happy with it! May 20, 2015 at 11:36 AM. Also, that sled was AWESOME! May 20, 2015 at 9:52 PM. May 21, 2015 at 1:41 PM. May 21, 2015 at 5:00 PM. May 22, 2015 at 12:33 PM. Subscribe to: Post Comments (Atom). Lexington, KY 40503. Big Blue CrossFit is operated by Central KY Weightlifting.
bigbluecrossfit.com
Big Blue CrossFit: 5/20/15
http://www.bigbluecrossfit.com/2015/05/52015.html
Store - SHOP NOW! Tuesday, May 19, 2015. 1 Clean: find your 2RM. How many rounds/reps can you complete in 8:00? Post load and score to comments:. May 20, 2015 at 9:18 PM. May 20, 2015 at 9:51 PM. May 20, 2015 at 10:13 PM. 7 rounds 8 reps. May 21, 2015 at 1:42 PM. May 22, 2015 at 12:32 PM. Subscribe to: Post Comments (Atom). Lexington, KY 40503. Big Blue CrossFit is operated by Central KY Weightlifting. Find us on Facebook. Big Blue CrossFit: Lexington, KY. Simple template. Powered by Blogger.
bigbluecrossfit.com
Big Blue CrossFit: 5/14/15
http://www.bigbluecrossfit.com/2015/05/51415.html
Store - SHOP NOW! Wednesday, May 13, 2015. 1 Jerk practice drills:. Jerk dip drive 2X10. 2 Alt DB floor press: 4X6 6. SA DB bent row X8 8. Post loads to comments:. Subscribe to: Post Comments (Atom). Lexington, KY 40503. Big Blue CrossFit is operated by Central KY Weightlifting. Find us on Facebook. Big Blue CrossFit: Lexington, KY. Simple template. Powered by Blogger.
bigbluecrossfit.com
Big Blue CrossFit: 5/15/15
http://www.bigbluecrossfit.com/2015/05/51515.html
Store - SHOP NOW! Thursday, May 14, 2015. How many rounds/reps can you complete in 20:00? Post score to comments:. May 15, 2015 at 1:28 PM. May 18, 2015 at 9:53 AM. 4 rounds 400 1 pull up. Subscribe to: Post Comments (Atom). Lexington, KY 40503. Big Blue CrossFit is operated by Central KY Weightlifting. Find us on Facebook. Big Blue CrossFit: Lexington, KY. Simple template. Powered by Blogger.
bigbluecrossfit.com
Big Blue CrossFit: 5/18/15
http://www.bigbluecrossfit.com/2015/05/51815.html
Store - SHOP NOW! Sunday, May 17, 2015. 1 Snatch: find your 2RM. 60 yard shuttles (30X30yd) X 10. Do 1 shuttle every 1:00*. Coach's choice of core. Post load and times to comments:. This week at BBCF:. WOD: pushups, deadlifts, sit-ups. WOD: 400m run, row, shoulder-to-ovh. May 18, 2015 at 2:51 PM. May 19, 2015 at 8:27 AM. May 19, 2015 at 11:58 AM. May 19, 2015 at 8:48 PM. 85# - worked on the pull. had one really, really good one. :). May 20, 2015 at 6:28 AM. Subscribe to: Post Comments (Atom).
bigbluecrossfit.com
Big Blue CrossFit: Get Started!
http://www.bigbluecrossfit.com/p/get-started.html
Store - SHOP NOW! Please follow the steps below to become a member of Big Blue CrossFit:. To view our Services, Membership options (Plans and Passes), and Schedule. Sign up and log in to our online scheduling and payment. System. Please make sure you sign our online waiver and enter your payment information. Please note that UKY.EDU email addresses are currently not compatible with this system - please use an alternative email address when signing up. New Member Orientation Sessions. Lexington, KY 40503.
bigbluecrossfit.com
Big Blue CrossFit: Staff
http://www.bigbluecrossfit.com/p/staff.html
Store - SHOP NOW! MS, CSCS, SCCC, USAW, CrossFit L1. John Spurlock is the Head Coach of Central Kentucky Weightlifting and the Director of Big Blue CrossFit. He is also a strength and conditioning coach at the University of Kentucky. At UK, Spurlock works directly with men's soccer, women's basketball, volleyball and the sprinters and hurdlers. Prior to UK, he worked at the University of Dayton, Duke University, and Hanover College. Facility Administrator (Central Kentucky Weightlifting). Subscribe to: P...
bigbluecrossfit.com
Big Blue CrossFit: Facility and Parking
http://www.bigbluecrossfit.com/p/facility-and-parking.html
Store - SHOP NOW! The NEW HOME of Big Blue CrossFit! Lexington, KY 40503. 136 Sports Center Drive. Lexington, KY 40506. A limited number of classes will be offered at Shively weight room, located on the campus of the University of Kentucky. Shively weight room is located between Cliff Hagan Baseball Stadium and the practice football fields. If you zoom in on the circled building, Shively Sports Center is building # 113. The C8 parking lot is located where you see # 449. UK students and employees:.
bigbluecrossfit.com
Big Blue CrossFit: 5/21/15
http://www.bigbluecrossfit.com/2015/05/52115.html
Store - SHOP NOW! Wednesday, May 20, 2015. 1 Jerk practice drills:. Jerk dip drive 2X10. 2 Floor press: find your 1RM. Alt DB shoulder press X6 6. Plate bent row X10. Post load to comments:. May 21, 2015 at 1:43 PM. May 21, 2015 at 4:00 PM. May 21, 2015 at 5:17 PM. Subscribe to: Post Comments (Atom). Lexington, KY 40503. Big Blue CrossFit is operated by Central KY Weightlifting. Find us on Facebook. Big Blue CrossFit: Lexington, KY. Simple template. Powered by Blogger.
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