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Fitjulie's Blog

Monday, December 28, 2009. Attention to all members at Anytime Fitness in Aurora! We are running a weight loss challenge sponsored by Anytime Fitness and IHRSA! Prizes to be announced! The "I Lost It at the Club" Challenge Runs from January 11-March 5th! Set up an appt with me to get your bodyfat tested / measurements taken! The Challenge is free! I will also be giving nutrition advice / workouts / recipes to all who participate. Can't wait to see what the next few months will bring! This is something i ...

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Monday, December 28, 2009. Attention to all members at Anytime Fitness in Aurora! We are running a weight loss challenge sponsored by Anytime Fitness and IHRSA! Prizes to be announced! The I Lost It at the Club Challenge Runs from January 11-March 5th! Set up an appt with me to get your bodyfat tested / measurements taken! The Challenge is free! I will also be giving nutrition advice / workouts / recipes to all who participate. Can't wait to see what the next few months will bring! This is something i ...

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Fitjulie's Blog | fitjuliesblog.blogspot.com Reviews

https://fitjuliesblog.blogspot.com

Monday, December 28, 2009. Attention to all members at Anytime Fitness in Aurora! We are running a weight loss challenge sponsored by Anytime Fitness and IHRSA! Prizes to be announced! The "I Lost It at the Club" Challenge Runs from January 11-March 5th! Set up an appt with me to get your bodyfat tested / measurements taken! The Challenge is free! I will also be giving nutrition advice / workouts / recipes to all who participate. Can't wait to see what the next few months will bring! This is something i ...

INTERNAL PAGES

fitjuliesblog.blogspot.com

1

Fitjulie's Blog: Should we eat like cavemen?

http://fitjuliesblog.blogspot.com/2009/09/should-we-eat-like-cavemen.html

Tuesday, September 22, 2009. Should we eat like cavemen? I am currently reading the Paleolithic Diet and Good Calories, Bad Calories. This blog will rpresent my journey. I am giving up starches and sweets except for a cheat meal once a week. I may or may not eat that cheat meal depending on how I feel. So far I have lost 3 lbs cutting out carbs. I know that is water weight. My clothes are fitting a bit better. I will post pictures and stats after a few weeks. Today I made a dish with:. I LOVE your blog!

2

Fitjulie's Blog: Weight Loss Challenge!

http://fitjuliesblog.blogspot.com/2009/12/weight-loss-challenge.html

Monday, December 28, 2009. Attention to all members at Anytime Fitness in Aurora! We are running a weight loss challenge sponsored by Anytime Fitness and IHRSA! Prizes to be announced! The "I Lost It at the Club" Challenge Runs from January 11-March 5th! Set up an appt with me to get your bodyfat tested / measurements taken! The Challenge is free! I will also be giving nutrition advice / workouts / recipes to all who participate. Can't wait to see what the next few months will bring!

3

Fitjulie's Blog: November 2009

http://fitjuliesblog.blogspot.com/2009_11_01_archive.html

Thursday, November 26, 2009. Well, today was the last day that I am eating sugar or artificial sweeteners until Christmas Eve. That is the challenge I have given myself to stay on track and avoid weight gain over the holidays. So I decided to involve my clients at the gym. It's pretty simple (but maybe not too easy! Just pick something you are going to give up from now until Christmas. Pick something that is keeping you from achieving your fitness goals. Mine is to use trigger point therapy on my IT Band...

4

Fitjulie's Blog: Back To School!!!

http://fitjuliesblog.blogspot.com/2009/08/back-to-school.html

Saturday, August 15, 2009. I am currently working on my ISSA Sports Performance Nutritionist Certification. When I think about my childhood eating habits here is what comes to mind:. Eating a whole box of Kraft Macaroni and Cheese in one sitting. Making a batch of Rice Krispie Treats and eating only that for every meal until it was gone. Eating 1-2 large pieces of chocolate cake when I got home from school. Never being able to eat 1 serving of ice cream. More like 2 large bowls! Eating 5-6 oranges at once.

5

Fitjulie's Blog: INSPIRATIONAL PERSON #1: Nick Vujicic

http://fitjuliesblog.blogspot.com/2009/11/inspirational-person-1-nick-vujicic.html

Saturday, November 21, 2009. INSPIRATIONAL PERSON #1: Nick Vujicic. Nick was born without limbs. He has an amazing outlook on life and a great relationship with Christ. Just watch the video. And grab some tissues! See Nick's Video Here. Subscribe to: Post Comments (Atom). INSPIRATIONAL PERSON #1: Nick Vujicic. INSPIRATIONAL PERSON #1: Barb Guerra. View my complete profile.

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musklemom.wordpress.com

Product/Food Reviews | Musklemom's Blog

https://musklemom.wordpress.com/productfood-reviews

Rambles about my family, our journeys together, healthy food reviews, recipes, and how Isagenix is changing our lives and health! ONE Natural Experience Coconut Water REVIEW. Muscle Gauge Nutrition Protein. Check back often as I will be adding food and product reviews. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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Detox Time! | Musklemom's Blog

https://musklemom.wordpress.com/2013/01/09/detox-time

Rambles about my family, our journeys together, healthy food reviews, recipes, and how Isagenix is changing our lives and health! ONE Natural Experience Coconut Water REVIEW. Muscle Gauge Nutrition Protein. January 9, 2013. I am so excited! I got my 9 Day Isagenix Cleanse order in last night and today starts my cleanse! With all the junk we eat, breathe, and put onto our skin can be full of toxins! We all need to be more mindful of these things! Website that I wanted to pass along about detoxing. Body sy...

musklemom.wordpress.com

Muscle Gauge Nutrition Protein | Musklemom's Blog

https://musklemom.wordpress.com/productfood-reviews/muscle-gauge-nutrition-protein

Rambles about my family, our journeys together, healthy food reviews, recipes, and how Isagenix is changing our lives and health! ONE Natural Experience Coconut Water REVIEW. Muscle Gauge Nutrition Protein. Muscle Gauge Nutrition Protein. I recently got a few samples of MGN Whey Protein and fell in LOVE with it! PB: Good, but a bit bland mixed in water. Really tasty in oatmeal! Creamy, thick and super tasty even mixed in water! REALLY good mixed with 1 Tbs of natural pb! At a wonderful price! ONE Natural...

musklemom.wordpress.com

Q&A | Musklemom's Blog

https://musklemom.wordpress.com/2013/01/24/qa

Rambles about my family, our journeys together, healthy food reviews, recipes, and how Isagenix is changing our lives and health! ONE Natural Experience Coconut Water REVIEW. Muscle Gauge Nutrition Protein. January 24, 2013. What do you believe? What do I DO? If you have any questions, send me a message mlfreier@yahoo.com OR join our Fit Mom. Fb page and message me on there! Q: I have been working out for a couple months and the scale isn’t moving! I eat clean and workout. What is the problem? Also, do N...

musklemom.wordpress.com

Musklemom's Blog

https://musklemom.wordpress.com/2013/01/31/472

Rambles about my family, our journeys together, healthy food reviews, recipes, and how Isagenix is changing our lives and health! ONE Natural Experience Coconut Water REVIEW. Muscle Gauge Nutrition Protein. January 31, 2013. Mama’s Marchin Toward Fitness is just a fun thing I wanted to create for March! This is NOT a contest, there is no charge to participate AND everyone that DOES participate earns a prize from MOI! So, what in tarnation. As my 5 yr old would say) is this? It will be fun! Did you read m...

musklemom.wordpress.com

Vitalicious Review | Musklemom's Blog

https://musklemom.wordpress.com/productfood-reviews/vitalicious-review

Rambles about my family, our journeys together, healthy food reviews, recipes, and how Isagenix is changing our lives and health! ONE Natural Experience Coconut Water REVIEW. Muscle Gauge Nutrition Protein. First I want to thank Sarah from Vitalicious for sending some of their products for review. Betcha thought you’d never here me say how much I LOVE MUFFIN TOPS! Microwave them for about 12-15 seconds. OH MY GOODNESS. It’s fresh baked muffins! Almond milk, water, or a protein shake! For me these made a ...

musklemom.wordpress.com

February | 2013 | Musklemom's Blog

https://musklemom.wordpress.com/2013/02

Rambles about my family, our journeys together, healthy food reviews, recipes, and how Isagenix is changing our lives and health! ONE Natural Experience Coconut Water REVIEW. Muscle Gauge Nutrition Protein. February 21, 2013. A couple of things I want to discuss because this is VERY important. Why cleanse? What to expect during a cleanse? This is a great clip about our bodies being toxic: http:/ isamovie.com/AreYouToxic.html. Some signs we are toxic:. What To Expect During a Cleanse? For me, I didn&#8217...

musklemom.wordpress.com

Musklemom's Blog | Rambles about my family, our journeys together, healthy food reviews, recipes, and how Isagenix is changing our lives and health! | Page 2

https://musklemom.wordpress.com/page/2

Rambles about my family, our journeys together, healthy food reviews, recipes, and how Isagenix is changing our lives and health! ONE Natural Experience Coconut Water REVIEW. Muscle Gauge Nutrition Protein. January 24, 2013. What do you believe? What do I DO? If you have any questions, send me a message mlfreier@yahoo.com OR join our Fit Mom. Fb page and message me on there! Q: I have been working out for a couple months and the scale isn’t moving! I eat clean and workout. What is the problem? Also, do N...

musklemom.wordpress.com

Are YOU Toxic? | Musklemom's Blog

https://musklemom.wordpress.com/2013/02/21/are-you-toxic

Rambles about my family, our journeys together, healthy food reviews, recipes, and how Isagenix is changing our lives and health! ONE Natural Experience Coconut Water REVIEW. Muscle Gauge Nutrition Protein. February 21, 2013. A couple of things I want to discuss because this is VERY important. Why cleanse? What to expect during a cleanse? This is a great clip about our bodies being toxic: http:/ isamovie.com/AreYouToxic.html. Some signs we are toxic:. What To Expect During a Cleanse? For me, I didn&#8217...

musklemom.wordpress.com

My Transformation | Musklemom's Blog

https://musklemom.wordpress.com/my-transformation

Rambles about my family, our journeys together, healthy food reviews, recipes, and how Isagenix is changing our lives and health! ONE Natural Experience Coconut Water REVIEW. Muscle Gauge Nutrition Protein. Changing habits ISN’T easy. But do able.very very doable. You have to want it and believe you can do it. After you get that mindset, well its not easy, but its better to have your mind and body in the same mode of thinking/doing…you get my drift🙂. This was July 2008. Ya the dork face…wtf? I had less ...

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fitjuliesblog.blogspot.com

Fitjulie's Blog

Monday, December 28, 2009. Attention to all members at Anytime Fitness in Aurora! We are running a weight loss challenge sponsored by Anytime Fitness and IHRSA! Prizes to be announced! The "I Lost It at the Club" Challenge Runs from January 11-March 5th! Set up an appt with me to get your bodyfat tested / measurements taken! The Challenge is free! I will also be giving nutrition advice / workouts / recipes to all who participate. Can't wait to see what the next few months will bring! This is something i ...

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