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fitness log

Saturday, September 24, 2016. This morning at the gym, after walking a mile and a half, the number was 24. With a 7.5 pound weight in each hand, I did 24 each of inclined twisted sit ups, skullcrushers, twisted archers, squats, and swimmers press. Then a minute-plus plank was followed by ten minutes in the steam room and five minutes in the sauna before heading off to the meeting of the day. Lots of walking and lifting courtesy of a book sale. Body fat: 23.4. Tuesday, June 21, 2016. Today at the gym:.

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Saturday, September 24, 2016. This morning at the gym, after walking a mile and a half, the number was 24. With a 7.5 pound weight in each hand, I did 24 each of inclined twisted sit ups, skullcrushers, twisted archers, squats, and swimmers press. Then a minute-plus plank was followed by ten minutes in the steam room and five minutes in the sauna before heading off to the meeting of the day. Lots of walking and lifting courtesy of a book sale. Body fat: 23.4. Tuesday, June 21, 2016. Today at the gym:.
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fitness log | fitness.heidichronicles.net Reviews

https://fitness.heidichronicles.net

Saturday, September 24, 2016. This morning at the gym, after walking a mile and a half, the number was 24. With a 7.5 pound weight in each hand, I did 24 each of inclined twisted sit ups, skullcrushers, twisted archers, squats, and swimmers press. Then a minute-plus plank was followed by ten minutes in the steam room and five minutes in the sauna before heading off to the meeting of the day. Lots of walking and lifting courtesy of a book sale. Body fat: 23.4. Tuesday, June 21, 2016. Today at the gym:.

INTERNAL PAGES

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1

fitness log: July 2013

http://fitness.heidichronicles.net/2013_07_01_archive.html

Saturday, July 20, 2013. Yesterday I did a bit of fasting: lots of water (2.5 L) throughout the day,  and then a wonderful chicken Caesar salad in the evening. I don't think that having a few glasses of wine helped the efforts, but there it is, and it was yummy and delightful. Today I have continued with the water - nearly a litre so far. I planked 1:30, and every time I do a plank I swear I feel taller. Bike: 9.6 miles over 35 minutes [203.25 total]. Wednesday, July 17, 2013. Subscribe to: Posts (Atom).

2

fitness log: November 2013

http://fitness.heidichronicles.net/2013_11_01_archive.html

Monday, November 11, 2013. Measurements for future reference: 11/11/13. Abdomen 39 (improvement here would be amazing for me! Subscribe to: Posts (Atom). Warriors do not have a monopoly on the weight room. And while there are many schools of thought about the best method for lifting, and the b. Philosopher. Geek girl. Librarian. Plum tea. View my complete profile. Sun Salutation, Explained. Wonder Woman Workout (pilates style). Simple theme. Powered by Blogger.

3

fitness log: September 2013

http://fitness.heidichronicles.net/2013_09_01_archive.html

Tuesday, September 10, 2013. Subscribe to: Posts (Atom). Warriors do not have a monopoly on the weight room. And while there are many schools of thought about the best method for lifting, and the b. Philosopher. Geek girl. Librarian. Plum tea. View my complete profile. Sun Salutation, Explained. Wonder Woman Workout (pilates style). Simple theme. Powered by Blogger.

4

fitness log: February 2016

http://fitness.heidichronicles.net/2016_02_01_archive.html

Saturday, February 27, 2016. This challenge is about making the most of opportunities as they come up. I have a lovely foundation behind me so far this year, and some ends to wrap up, or items to put in place this round. I would like to make the most of my energy and my choices so that I am flexible and available to make use of opportunities that come my way. The onerous task weekly list will always be a part of my life, as will the gratitude and affirmations journal. Tuesday, February 9, 2016. Yesterday...

5

fitness log

http://fitness.heidichronicles.net/2016/09/this-morning-at-gym-after-walking-mile.html

Saturday, September 24, 2016. This morning at the gym, after walking a mile and a half, the number was 24. With a 7.5 pound weight in each hand, I did 24 each of inclined twisted sit ups, skullcrushers, twisted archers, squats, and swimmers press. Then a minute-plus plank was followed by ten minutes in the steam room and five minutes in the sauna before heading off to the meeting of the day. Lots of walking and lifting courtesy of a book sale. Philosopher. Geek girl. Librarian. Plum tea.

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heidi chronicles: Frequently Asked Questions

http://www.heidichronicles.net/p/faq.html

What brought you to Roanoke? What kind of movies do you like? Have you seen that commercial? What do you think of tough chicks in the movies? What do you think of Modern Society? Subscribe to: Posts (Atom). View my complete profile. Profiles in greatness and courage. Previously on Heidi Chronicles. Previously on Heidi Chronicles. Preudomme - a code to live by. The davidic ethic: It is the strongest quality of the preudomme - benevolence of the strong toward the weak. Art in the Park. Do it with class.

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heidi chronicles: Charlotte

http://www.heidichronicles.net/2015/07/charlotte.html

Wednesday, July 22, 2015. Arthur had Cavall, and I had Charlotte. I woke to find her stolen this morning. I have filed police reports and notified the insurance company, but I haven't even begun to process this yet. Love and peace,. View my complete profile. Profiles in greatness and courage. Previously on Heidi Chronicles. Previously on Heidi Chronicles. Preudomme - a code to live by. The davidic ethic: It is the strongest quality of the preudomme - benevolence of the strong toward the weak.

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heidi chronicles: Quoted on the chronicle

http://www.heidichronicles.net/p/quoted.html

Quoted on the chronicle. A coward is incapable of exhibiting love; it is the prerogative of the brave. - -Mahatma Ghandi. Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. - - Harriet Tubman. Change is a skill you can learn– as long as you have the guts to actually do it. - - Julien. People with many interests live, not only longest, but happiest. - - George Matthew Allen. Not just a simple...

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heidi chronicles: Gratitude is Good for you

http://www.heidichronicles.net/2015/07/gratitude-is-good-for-you.html

Friday, July 3, 2015. Gratitude is Good for you. Gratitude is good for our bodies, minds, and relationships, says Robert Emmons, professor of psychology at the University of California, Davis, and author of. How the New Science of Gratitude Can Make You Happier. In public-speaking engagements he spreads the word that “gratitude has the power to heal, energize and change lives.”. 8226; Stronger immune systems. 8226; Less bothered by aches and pains. 8226; Lower blood pressure. 8226; More joy and pleasure.

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1UP!: Mission Four: Try something new

http://mytradingcard.blogspot.com/2012/11/mission-four-try-something-new.html

Monday, November 19, 2012. Mission Four: Try something new. What’s an activity you’ve always wanted to do, but haven’t worked up the courage for or found the time to complete yet? Maybe it’s a dance class, a parkour class, hiking a particular part of your town, taking a martial arts class, going rock climbing at your local gym, or attending your first yoga class? Mine is parkour, and I looked up this awesome post on how to get started. Philosopher. Geek girl. Librarian. Plum tea. View my complete profile.

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1UP!: Mission Five: Do Less

http://mytradingcard.blogspot.com/2012/12/mission-five.html

Wednesday, December 12, 2012. Mission Five: Do Less. This week's mission, in addition to getting back on the bike:. YOUR MISSION TODAY: Analyze where your time is being spent, and make sure “healthy living” fits into that mix. Just saying it’s a priority and combining it with “but I don’t have time” is crap. To make it a priority, you’re going to have to eliminate the stuff that really doesn’t matter. It might be painful at first, but you will survive. What you’ve invested is a sunk cost at that po...

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1UP!: First Mission: Identify the target

http://mytradingcard.blogspot.com/2012/11/first-mission-identify-target.html

Wednesday, November 7, 2012. First Mission: Identify the target. Philosopher. Geek girl. Librarian. Plum tea. View my complete profile. Mission Four: Try something new. Third Mission: Strip the Excuses. Second Mission: Creating the Council. First Mission: Identify the target. I decided to level up my life. Simple theme. Powered by Blogger.

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1UP!: I decided to level up my life

http://mytradingcard.blogspot.com/2012/11/i-decided-to-level-up-my-life.html

Monday, November 5, 2012. I decided to level up my life. Wimp: I'm in danger of having my heart explode if I strain myself. Strolling: able to bike or walk for a few miles without it being a big deal. Ride a stationary bike or walk a treadmill for 30 minutes every day (about 4.5 miles / day). Party with friends after 135 miles. Struggler: I can lift heavy stuff, but not for long, and not repeatedly. Smooth Certainty: able to lift light, realistic weights repeatedly without it being a big deal.

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1UP!: November 2012

http://mytradingcard.blogspot.com/2012_11_01_archive.html

Monday, November 19, 2012. Mission Four: Try something new. What’s an activity you’ve always wanted to do, but haven’t worked up the courage for or found the time to complete yet? Maybe it’s a dance class, a parkour class, hiking a particular part of your town, taking a martial arts class, going rock climbing at your local gym, or attending your first yoga class? Mine is parkour, and I looked up this awesome post on how to get started. Monday, November 12, 2012. Third Mission: Strip the Excuses. We HATE ...

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1UP!: Second Mission: Creating the Council

http://mytradingcard.blogspot.com/2012/11/second-mission-creating-council.html

Thursday, November 8, 2012. Second Mission: Creating the Council. Today's inbox had a great mission from Steve Kamb: start forming your support group (or Jedi council, if you will). Philosopher. Geek girl. Librarian. Plum tea. View my complete profile. Mission Four: Try something new. Third Mission: Strip the Excuses. Second Mission: Creating the Council. First Mission: Identify the target. I decided to level up my life. Simple theme. Powered by Blogger.

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fitness log

Saturday, September 24, 2016. This morning at the gym, after walking a mile and a half, the number was 24. With a 7.5 pound weight in each hand, I did 24 each of inclined twisted sit ups, skullcrushers, twisted archers, squats, and swimmers press. Then a minute-plus plank was followed by ten minutes in the steam room and five minutes in the sauna before heading off to the meeting of the day. Lots of walking and lifting courtesy of a book sale. Body fat: 23.4. Tuesday, June 21, 2016. Today at the gym:.

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Fitness For Longer And Good Life. 10 Surprising Benefits Of Garlic You Need To Know. By SM Benojir Ahmed. October 11, 2015. October 11, 2015. Tagged benefits of garlic. Health benefits of garlic. Key Health Benefits Of Lemon In Human Life. By SM Benojir Ahmed. February 8, 2015. February 18, 2015. Tagged benefits of lemon. Health benefits of lemon. Health benefits of lemon in constipation. Health benefits of lemon in indigestion. Health Benefits Of Onions And How It Stops Cancer. By SM Benojir Ahmed.

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Hepika Fitness - afirmacje skutecznym sposobem na odchudzanie. Odbierz darmową próbkę Afirmacji Hepika Fitness. Podaj swój e-mail na którego otrzymasz próbkę:. Dowiesz się "jak działa system",. W czym pomaga,. A także jak go najlepiej stosować,. Jeśli w ciągu 14 dni nie zrzucisz. Minimum 3 kg (czystego tłuszczu). To odzyskasz swoje pieniądze! Jesteśmy tak pewni naszego Systemu. Że bezwarunkowo dajemy na niego gwarancję 14 dni. Nie chodzi o "niesamowity" system ćwiczeń. Nie jest to " dieta cud. Na odpowie...

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Hilton Fitness

Fitness is strength, boldness and the pursuit of your future state.