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fitness log: December 2014
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Wednesday, December 10, 2014. Wednesday's Food log and notes. My bones ached badly enough to wake me up at 2:30 this morning, and Vivian got up with a cough at the same time. I did dishes and took some ibuprofen, which seems to help. A 5 am breakfast of steel cut oats was flavored with plum jam and cardamom- super yummy. Then 8 am real breakfast of two scrambled eggs, an ounce or so of cheddar and one tomato, with basil. Vivian is finally asleep again at nine. Coffee at 10:30 and more ibuprofen.
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fitness log: April 2014
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Saturday, April 12, 2014. Out of Rivendell, headed to Lothlorien. Sometime in the week of moving I walked into Rivendell and headed out toward Lothlorien. How cool is that? I've been pretty wiped out this week, but the school work and the rest of real life continues on its merry way nonetheless. The mock trial was a success, and we are in the final stretch of this term; I'm feeling very positive about the results thus far. Read The Black Country. Alex Grecian (Second in The Murder Squad series). Abs 12 l...
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fitness log: June 2016
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Tuesday, June 21, 2016. Morning meditation and centering. Local goodness at Market Day. 15 minute sauna meditation. New PR: 36 twisted back extensions. 36 inclined twisted sit ups. Dinner of burgers topped with havarti and garden-fresh tomato and basil, homemade hash browns and freshly roasted kale chips. A walk around the neighborhood. Ice cream and the last bit of a movie. Wednesday, June 8, 2016. Today at the gym:. 12 side extensions l,r. 48 inclined sit ups. 30 minute sauna meditation. Fly: 20@7....
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fitness log: Do it.
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Thursday, January 21, 2016. Any warrior will tell you that repeated use over time is the one and only ticket to real strength. Yes, it's boring. No, you don't get buff in an hour. But we're here to craft a better life, and that's not a one-off. You'll be amazed at where you are in a year. Warriors do not have a monopoly on the weight room. And while there are many schools of thought about the best method for lifting, and the b. Philosopher. Geek girl. Librarian. Plum tea. View my complete profile. Anothe...
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fitness log: October 2015
http://fitness.heidichronicles.net/2015_10_01_archive.html
Thursday, October 1, 2015. Subscribe to: Posts (Atom). Warriors do not have a monopoly on the weight room. And while there are many schools of thought about the best method for lifting, and the b. Philosopher. Geek girl. Librarian. Plum tea. View my complete profile. Sun Salutation, Explained. Wonder Woman Workout (pilates style). Simple theme. Powered by Blogger.
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fitness log: September 2016
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Saturday, September 24, 2016. This morning at the gym, after walking a mile and a half, the number was 24. With a 7.5 pound weight in each hand, I did 24 each of inclined twisted sit ups, skullcrushers, twisted archers, squats, and swimmers press. Then a minute-plus plank was followed by ten minutes in the steam room and five minutes in the sauna before heading off to the meeting of the day. Lots of walking and lifting courtesy of a book sale. Body fat: 23.4. Subscribe to: Posts (Atom).
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fitness log: Measurements
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Saturday, September 24, 2016. Body fat: 23.4. Warriors do not have a monopoly on the weight room. And while there are many schools of thought about the best method for lifting, and the b. Philosopher. Geek girl. Librarian. Plum tea. View my complete profile. Sun Salutation, Explained. Wonder Woman Workout (pilates style). This morning at the gym, after walking a mile and . Simple theme. Powered by Blogger.
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fitness log: April 2016
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Saturday, April 30, 2016. Went out on the parkway and stopped a few times to walk and take in the views, despite the cold, rainy, grey weather. Totally beautiful out, and we saw some amazing things - a sea of trilliums, a yoga tree, canals and locks on the james river. Dinner in Bedford, then home to curl up in front of a fire. Life is very, very good. Thursday, April 28, 2016. Yoga this morning released some potent emotions, not the least of which is grief. Languishing can be tricky. I'm a little concer...
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fitness log: July 2013
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Saturday, July 20, 2013. Yesterday I did a bit of fasting: lots of water (2.5 L) throughout the day, and then a wonderful chicken Caesar salad in the evening. I don't think that having a few glasses of wine helped the efforts, but there it is, and it was yummy and delightful. Today I have continued with the water - nearly a litre so far. I planked 1:30, and every time I do a plank I swear I feel taller. Bike: 9.6 miles over 35 minutes [203.25 total]. Wednesday, July 17, 2013. Subscribe to: Posts (Atom).
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fitness log: November 2013
http://fitness.heidichronicles.net/2013_11_01_archive.html
Monday, November 11, 2013. Measurements for future reference: 11/11/13. Abdomen 39 (improvement here would be amazing for me! Subscribe to: Posts (Atom). Warriors do not have a monopoly on the weight room. And while there are many schools of thought about the best method for lifting, and the b. Philosopher. Geek girl. Librarian. Plum tea. View my complete profile. Sun Salutation, Explained. Wonder Woman Workout (pilates style). Simple theme. Powered by Blogger.
