fitwithliina.blogspot.com

FitWithLiina

Teisipäev, 26. mai 2015. Kuidas kahe nädalaga 6 kilo juurde võtta! Ehk teekond enese taasleidmiseni! Natuke rohkem kui kolm nädalat on möödunud mu Riia seiklustest, kuid tunduks nagu mitu kuud. Selle ajaga on üpriski palju asju toimunud ja muutunud. On olnud nii raskemaid kui ka paremaid päevi, kuid tänasel päeval tunnen ennast juba päris hästi. Kõrend enne Läti Meistrivõistluseid. Räägitakse, et kui võtad aeglaselt kaalust alla tervisliku toitumise ja treeningu läbi, siis need kilod ei ole kerged tagasi...

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FitWithLiina | fitwithliina.blogspot.com Reviews

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Teisipäev, 26. mai 2015. Kuidas kahe nädalaga 6 kilo juurde võtta! Ehk teekond enese taasleidmiseni! Natuke rohkem kui kolm nädalat on möödunud mu Riia seiklustest, kuid tunduks nagu mitu kuud. Selle ajaga on üpriski palju asju toimunud ja muutunud. On olnud nii raskemaid kui ka paremaid päevi, kuid tänasel päeval tunnen ennast juba päris hästi. Kõrend enne Läti Meistrivõistluseid. Räägitakse, et kui võtad aeglaselt kaalust alla tervisliku toitumise ja treeningu läbi, siis need kilod ei ole kerged tagasi...

<META> KEYWORDS

1 fitwithliina

2 avaldatud artiklid

3 in english

4 jälgi mind facebookis

5 valik söödud maiustustest

6 salou varahommikune rannapromenaad

7 kerge õhtusöök

8 postitaja

9 liina selgmäe

10 kell

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FitWithLiina | fitwithliina.blogspot.com Reviews

https://fitwithliina.blogspot.com

Teisipäev, 26. mai 2015. Kuidas kahe nädalaga 6 kilo juurde võtta! Ehk teekond enese taasleidmiseni! Natuke rohkem kui kolm nädalat on möödunud mu Riia seiklustest, kuid tunduks nagu mitu kuud. Selle ajaga on üpriski palju asju toimunud ja muutunud. On olnud nii raskemaid kui ka paremaid päevi, kuid tänasel päeval tunnen ennast juba päris hästi. Kõrend enne Läti Meistrivõistluseid. Räägitakse, et kui võtad aeglaselt kaalust alla tervisliku toitumise ja treeningu läbi, siis need kilod ei ole kerged tagasi...

INTERNAL PAGES

fitwithliina.blogspot.com

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FitWithLiina: november 2014

http://www.fitwithliina.blogspot.com/2014_11_01_archive.html

Neljapäev, 20. november 2014. Aga liigun oma jutuga siis esimest tüüpi inimeste juurde. Pean tõdema, et olen ka ise üks nendest, kes kaalulangetamise seisukohast pooldab kalorite lugemist. Kudas sa muidu tead kui palju sa tarbid ja kulutad? Kui ma oma kaalulangetusega alustasin, siis jälgisin äärmise täpsusega mida ma söön ja kui palju see kõik midagi sisaldab. Toimis, ja väga hästi isegi! Mitte üle 2g valku kehakilo kohta (ehk kui kaalun 55, siis 110g valku on maksimum) – 110x 4=440 kcal. Selle küsimuse...

2

FitWithLiina: veebruar 2015

http://www.fitwithliina.blogspot.com/2015_02_01_archive.html

Neljapäev, 26. veebruar 2015. Kaalulangetus, treening ja "päevad". Mehed, see postitus pole teile, aga kui huvi pakub siis lugemisele kätt ette ei pane! Postitasin paar päeva tagasi ühe pildi oma kaalulangetuse graafikust ning vihjasin, et põhjus, miks mu kaal seisus ja isegi tõusis oli tingitud „naiseks olemise rõõmudest“! Kakao – Kakao tõstab nii dopamiini kui serotoniini taset ning adresseerib aju keeminilisi muutusi. Tegelikult ongi enamus päevade ajal juurde tulevast kaalust vesi, mille kehas hoidmi...

3

FitWithLiina: Avaldatud artiklid

http://www.fitwithliina.blogspot.com/p/artiklid.html

Põleta rasvu ja kasvata lihasmassi Froskoliiniga. 12 teaduslikku põhjust, miks kasutada karnitiini (esimene osa. 12 teaduslikku põhjust, miks kasutada karnitiini (teine osa). 8 kõige olulisemat toidulisandit naistele! 6 müüti tuharalihaste treeningu kohta. Vadakuvalgu konsentraat vs isolaat: Mis vahe neil on? 20 tobedat viga, mida isegi Fitness modellid teevad (esimene osa). 20 tobedat viga, mida isegi Fitness modellid teevad (teine osa. 5 uudset meetodit kaalulangetuseks. Kuva mu täielik profiil.

4

FitWithLiina: aprill 2015

http://www.fitwithliina.blogspot.com/2015_04_01_archive.html

Neljapäev, 23. aprill 2015. Liina valmistub: Väsinud ja näljane! Mõned päevad on jällegi eelmistest võistlustest möödunud, et anda ülevaade kuidas valmistumine läks ja mis emotisioonid mind peale Eesti Karikavõistluseid valdavad. Kuna lugeja kommentaar/palve oli, et kirjutaksin natuke täpsemalt ettevalmistus nädalast, siis seda ma ka teen! Selg/rind 45 min aeroobne treening. Jalg/säär 45 min aeroobne treening. Käsi/Õlg 1 h aeroobne treening. 1h kodus aeroobne treening. Selg/Tuhar 45 min aeroobne treening.

5

FitWithLiina: detsember 2014

http://www.fitwithliina.blogspot.com/2014_12_01_archive.html

Esmaspäev, 8. detsember 2014. Kõht trimmi 24 tunniga! Viimasel ajal hakkavad mulle eriliselt silma kõikvõimalikud abipalved internetist, mis kõlavad taolistelt: „Kuidas kaotada võimalikult kiiresti kaalu? 8220; „Mida arvate 13 päeva dieedist/sidrunidieedist /tatradieedist /30 day challange-st? 8220; „Mida arvate x kaalulangetavatest kapslitest /teedest? 8220; (Slim Express, TopShop). Miks siis inimesed ikka järgepidevalt otsivad / pöörduvad just nende viimaste variantide poole? Kuna see teema mind väga h...

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hiieliin.blogspot.com

.: Hetke tegemised

http://hiieliin.blogspot.com/2015/07/hetke-tegemised.html

Sunday, July 19, 2015. Olen selle postituse tegemiseks juba tükk aega hoogu võtnud, aga iga kord on kas liiga kiire, liiga väsinud või sada muud vabandust. Tegelikult mulle blogida meeldib, aga järje peale on praeguses elutempos kuidagi väga raske saada. Pannkoogid kaerahelvestest, banaanist ja kodujuustust. Selline lühikokkuvõte hetke olukorrast. Plaanis on jagada teiega varsti ehk ka toidupäevikut, pilte mõnest toidust ja tutvustada enda uut toredat treeningkaaslast. Tööle täistera pasta kanahakkliha.

fitwithliinaeng.blogspot.com

FitWithLiina: Supplements

http://fitwithliinaeng.blogspot.com/2014/10/supplements.html

Follow me on Facebook! Follow me in Instagram! Tuesday, 21 October 2014. That is also one of the reason why I have not been writing for a wile. I have just gathered my last peaces of strength for my daily work and therefore blog and workouts have been put on hold. I'ts completely my fault that I got sick! At the moment, because of the illness and autumn, I take many different vitamins. Below you can see the vitamins and other supplements that I use most often:. 8211; Sun as the supplement! C - Like vitam...

fitwithliinaeng.blogspot.com

FitWithLiina: More thoughts about Cheat Meals and eating out

http://fitwithliinaeng.blogspot.com/2014/09/more-thoughts-about-cheat-meals-and.html

Follow me on Facebook! Follow me in Instagram! Monday, 22 September 2014. More thoughts about Cheat Meals and eating out. Eating healthier and working out does not mean that you need to give up your friends and social life. Although regular pub, restaurant visits can make it quite difficult to lose some weight and therefore. You could make more healthier choices. I bring out some reasons:. Most of the time going to restaurants when it's a special occasion and my suggestion is to treat these times as chea...

fitwithliinaeng.blogspot.com

FitWithLiina: November 2014

http://fitwithliinaeng.blogspot.com/2014_11_01_archive.html

Follow me on Facebook! Follow me in Instagram! Wednesday, 19 November 2014. About training at home free home workout plan! Days are passing and I have been able to be on track with my workout already quite some time now. Last week started a competition series in. Basically most of my free moments are spent in gym. But sometimes I dont have time to go. Ok, sometimes I also would have time, but I just dont want to go, but I never skip the workout without a really good reason for it! A little bit of motivat...

fitwithliinaeng.blogspot.com

FitWithLiina: September 2014

http://fitwithliinaeng.blogspot.com/2014_09_01_archive.html

Follow me on Facebook! Follow me in Instagram! Wednesday, 24 September 2014. Losing weight, working out and alcohol? In my previous posts I have only shortly mentioned alcohol, but it has quite a big influence for losing weight and working out. Of course it also depends of how much do you drink. Therefore I wanted to be more specific and write about what happens in your body during and after when you consume alcohol. So what is the influence of alcohol for all that? Alcohol is metabolized differently.

fitwithliinaeng.blogspot.com

FitWithLiina: A little bit of motivation with perfect timing!

http://fitwithliinaeng.blogspot.com/2014/11/its-officially-autumn-and-its-getting.html

Follow me on Facebook! Follow me in Instagram! Wednesday, 5 November 2014. A little bit of motivation with perfect timing! It's officially Autumn and it's getting darker every day here in Estonia. But, it gives a perfect chance to get out from home and to have a great workout! And since this was basically the only thing. That was able to motivate me, I wanted to share this with you and to write something about it as well. It even felt like i had more strength! Because these clothes look really good!

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Teisipäev, 26. mai 2015. Kuidas kahe nädalaga 6 kilo juurde võtta! Ehk teekond enese taasleidmiseni! Natuke rohkem kui kolm nädalat on möödunud mu Riia seiklustest, kuid tunduks nagu mitu kuud. Selle ajaga on üpriski palju asju toimunud ja muutunud. On olnud nii raskemaid kui ka paremaid päevi, kuid tänasel päeval tunnen ennast juba päris hästi. Kõrend enne Läti Meistrivõistluseid. Räägitakse, et kui võtad aeglaselt kaalust alla tervisliku toitumise ja treeningu läbi, siis need kilod ei ole kerged tagasi...

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Follow me on Facebook! Follow me in Instagram! Wednesday, 19 November 2014. About training at home free home workout plan! Days are passing and I have been able to be on track with my workout already quite some time now. Last week started a competition series in. Basically most of my free moments are spent in gym. But sometimes I dont have time to go. Ok, sometimes I also would have time, but I just dont want to go, but I never skip the workout without a really good reason for it! A little bit of motivat...

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