fitwithliinaeng.blogspot.com

FitWithLiina

Follow me on Facebook! Follow me in Instagram! Wednesday, 19 November 2014. About training at home free home workout plan! Days are passing and I have been able to be on track with my workout already quite some time now. Last week started a competition series in. Basically most of my free moments are spent in gym. But sometimes I dont have time to go. Ok, sometimes I also would have time, but I just dont want to go, but I never skip the workout without a really good reason for it! A little bit of motivat...

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FitWithLiina | fitwithliinaeng.blogspot.com Reviews

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Follow me on Facebook! Follow me in Instagram! Wednesday, 19 November 2014. About training at home free home workout plan! Days are passing and I have been able to be on track with my workout already quite some time now. Last week started a competition series in. Basically most of my free moments are spent in gym. But sometimes I dont have time to go. Ok, sometimes I also would have time, but I just dont want to go, but I never skip the workout without a really good reason for it! A little bit of motivat...

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FitWithLiina | fitwithliinaeng.blogspot.com Reviews

https://fitwithliinaeng.blogspot.com

Follow me on Facebook! Follow me in Instagram! Wednesday, 19 November 2014. About training at home free home workout plan! Days are passing and I have been able to be on track with my workout already quite some time now. Last week started a competition series in. Basically most of my free moments are spent in gym. But sometimes I dont have time to go. Ok, sometimes I also would have time, but I just dont want to go, but I never skip the workout without a really good reason for it! A little bit of motivat...

INTERNAL PAGES

fitwithliinaeng.blogspot.com

1

FitWithLiina: From where should I start? Workout plan for beginners...

http://www.fitwithliinaeng.blogspot.com/2014/10/from-where-should-i-start-about.html

Follow me on Facebook! Follow me in Instagram! Wednesday, 1 October 2014. From where should I start? Workout plan for beginners. I have received some letters from you guys and mainly about how to get started with workouts. Therefore I have been thinking also about how I started and to be honest, it's kind of funny to think back, although it was not so funny back then. First visit to gym remained quite short - let's say 5 minutes. What happened? So how did it go? Avoided gym next six months! 1-2 minutes&#...

2

FitWithLiina: About training at home + free home workout plan!

http://www.fitwithliinaeng.blogspot.com/2014/11/about-training-at-home-free-home.html

Follow me on Facebook! Follow me in Instagram! Wednesday, 19 November 2014. About training at home free home workout plan! Days are passing and I have been able to be on track with my workout already quite some time now. Last week started a competition series in. Basically most of my free moments are spent in gym. But sometimes I don't have time to go. Ok, sometimes I also would have time, but I just don't want to go, but I never skip the workout without a really good reason for it! View my complete prof...

3

FitWithLiina: October 2014

http://www.fitwithliinaeng.blogspot.com/2014_10_01_archive.html

Follow me on Facebook! Follow me in Instagram! Tuesday, 21 October 2014. Me and my boxes - meal prep. I'm starting to feel a bit better and therefore it's time to turn back to gym and continue with more planned eating habits. I have lost my good shape a bit due to the flu, but not because of the lack of exercising, but because of unorganized eating. To be honest, I have no motivation or strength to deal with all of this. I have my boxes with me everywhere I go! I can always be sure that my food is delici...

4

FitWithLiina: Losing weight, working out and alcohol?

http://www.fitwithliinaeng.blogspot.com/2014/09/losing-weight-working-out-and-alcohol.html

Follow me on Facebook! Follow me in Instagram! Wednesday, 24 September 2014. Losing weight, working out and alcohol? In my previous posts I have only shortly mentioned alcohol, but it has quite a big influence for losing weight and working out. Of course it also depends of how much do you drink. Therefore I wanted to be more specific and write about what happens in your body during and after when you consume alcohol. So what is the influence of alcohol for all that? Alcohol is metabolized differently.

5

FitWithLiina: November 2014

http://www.fitwithliinaeng.blogspot.com/2014_11_01_archive.html

Follow me on Facebook! Follow me in Instagram! Wednesday, 19 November 2014. About training at home free home workout plan! Days are passing and I have been able to be on track with my workout already quite some time now. Last week started a competition series in. Basically most of my free moments are spent in gym. But sometimes I dont have time to go. Ok, sometimes I also would have time, but I just dont want to go, but I never skip the workout without a really good reason for it! A little bit of motivat...

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fitwithliina.blogspot.com

FitWithLiina: november 2014

http://fitwithliina.blogspot.com/2014_11_01_archive.html

Neljapäev, 20. november 2014. Aga liigun oma jutuga siis esimest tüüpi inimeste juurde. Pean tõdema, et olen ka ise üks nendest, kes kaalulangetamise seisukohast pooldab kalorite lugemist. Kudas sa muidu tead kui palju sa tarbid ja kulutad? Kui ma oma kaalulangetusega alustasin, siis jälgisin äärmise täpsusega mida ma söön ja kui palju see kõik midagi sisaldab. Toimis, ja väga hästi isegi! Mitte üle 2g valku kehakilo kohta (ehk kui kaalun 55, siis 110g valku on maksimum) – 110x 4=440 kcal. Selle küsimuse...

fitwithliina.blogspot.com

FitWithLiina: märts 2015

http://fitwithliina.blogspot.com/2015_03_01_archive.html

Teisipäev, 3. märts 2015. Liina valmistub: 1 kuu esimeste võistlusteni. Tere taas, olen endiselt elus! Toitumisega on samuti olukord hea. Söön 1725 kcal ja see on piisav, et kaal vaikselt langeks ja et oleks ka energiat trenni teha. Tegelikult oli esialgne plaan kaloraazi langetada, aga kuna kaal langeb ka sellega ja pilt läheb aina paremaks, siis polnud selleks vajadust. Hetkel on lõppeesmärgini jäänud minna veel 1-1,5 kg ehk olen oma graafikust ees! Ja vot see on hea tunne! Kas sind ära ei tüüta? Kuna ...

fitwithliina.blogspot.com

FitWithLiina: september 2014

http://fitwithliina.blogspot.com/2014_09_01_archive.html

Teisipäev, 30. september 2014. Kust otsast pihta hakata? Olen nii mõnegi kirja saanud treeningute kohta ja peamiselt just sellel teemal kuidas treeningutega alustada. Paraku on pannud see mind rohkem mõtlema ka selle peale kuidas mina alustasin ja ausalt öeldes on sellele päris naljakas tagasi mõelda, kuigi sel ajal see küll nii naljakas polnud. Nimelt esimene jõusaalis käik jäi mul üpris lühikeseks ja kestis nii umbes 5 minutit. Aga mis siis juhtus? Kuidas siis tegelikult läks? Tegelikult lihtne, alusta...

fitwithliina.blogspot.com

FitWithLiina: veebruar 2015

http://fitwithliina.blogspot.com/2015_02_01_archive.html

Neljapäev, 26. veebruar 2015. Kaalulangetus, treening ja "päevad". Mehed, see postitus pole teile, aga kui huvi pakub siis lugemisele kätt ette ei pane! Postitasin paar päeva tagasi ühe pildi oma kaalulangetuse graafikust ning vihjasin, et põhjus, miks mu kaal seisus ja isegi tõusis oli tingitud „naiseks olemise rõõmudest“! Kakao – Kakao tõstab nii dopamiini kui serotoniini taset ning adresseerib aju keeminilisi muutusi. Tegelikult ongi enamus päevade ajal juurde tulevast kaalust vesi, mille kehas hoidmi...

fitwithliina.blogspot.com

FitWithLiina: Kaalulangetus, treening ja "päevad".

http://fitwithliina.blogspot.com/2015/02/kaalulangetus-treening-ja-paevad.html

Neljapäev, 26. veebruar 2015. Kaalulangetus, treening ja "päevad". Mehed, see postitus pole teile, aga kui huvi pakub siis lugemisele kätt ette ei pane! Postitasin paar päeva tagasi ühe pildi oma kaalulangetuse graafikust ning vihjasin, et põhjus, miks mu kaal seisus ja isegi tõusis oli tingitud „naiseks olemise rõõmudest“! Kakao – Kakao tõstab nii dopamiini kui serotoniini taset ning adresseerib aju keeminilisi muutusi. Tegelikult ongi enamus päevade ajal juurde tulevast kaalust vesi, mille kehas hoidmi...

fitwithliina.blogspot.com

FitWithLiina: jaanuar 2015

http://fitwithliina.blogspot.com/2015_01_01_archive.html

Reede, 23. jaanuar 2015. Pilt internetist (http:/ media3.onsugar.com/files/2012/03/12/5/192/1922729/17529b90b1e8135f boyfriend-weight-gain.xxxlarge 1.jpg). Ka sõpradega väljas kohtumised leiavad sageli aset mõnes söögikohas ja tean omast käest kui raske on tellida salat ilma kastme, leiva ja muude lisanditeta samalajal kui sõber kõrval innukalt burgerit ampsab. Ajal süvenevad üksteise söömisharjumuste peegeldamine ja harjumused veelgi. Kui üksi olles võis õhtusöögiks olla kerge salat või võileib, sii...

fitwithliina.blogspot.com

FitWithLiina: aprill 2015

http://fitwithliina.blogspot.com/2015_04_01_archive.html

Neljapäev, 23. aprill 2015. Liina valmistub: Väsinud ja näljane! Mõned päevad on jällegi eelmistest võistlustest möödunud, et anda ülevaade kuidas valmistumine läks ja mis emotisioonid mind peale Eesti Karikavõistluseid valdavad. Kuna lugeja kommentaar/palve oli, et kirjutaksin natuke täpsemalt ettevalmistus nädalast, siis seda ma ka teen! Selg/rind 45 min aeroobne treening. Jalg/säär 45 min aeroobne treening. Käsi/Õlg 1 h aeroobne treening. 1h kodus aeroobne treening. Selg/Tuhar 45 min aeroobne treening.

fitwithliina.blogspot.com

FitWithLiina: Liina valmistub: Kõige suurem FEIL ever!

http://fitwithliina.blogspot.com/2015/05/liina-valmistub-koige-suurem-feil-ever.html

Esmaspäev, 4. mai 2015. Liina valmistub: Kõige suurem FEIL ever! Ma ei teagi kas nutta või naerda. Igatahes elu teeb oma imelikke keerdkäike ja nagu ikka, ei ole ka minu teed sirgjoonelised vaid ikka ja jälle kõikvõimalike vimkadega. Eks igale inimesele omaselt. Et kõik algusest ära rääkida, siis pean alustama sellest, et valmistusin Riia võistlusteks. Mitte küll päris nii nagu varasemateks, aga ikkagi valmistusin. Leiutasin kõikvõimalikke alternatiive treeningute. Riiga minekuks oli mul renditud auto ja...

fitwithliina.blogspot.com

FitWithLiina: Bikiini Fitness – võistlussport või ajaviide?

http://fitwithliina.blogspot.com/2015/02/bikiini-fitness-voistlussport-voi.html

Esmaspäev, 23. veebruar 2015. Bikiini Fitness – võistlussport või ajaviide? Teiseks, usun, et seda spordiala populariseerib ka teatud „tähelepanu“, mis selle ümber käib. Oleks ju uhke tunne olla IFBB Bikini Fitness Athlete! Ka mina olen saanud mitmeid kirju ja otsepöördumisi inimestelt sisuga „Ma tahaksin ka bikiini fitness võistlejaks saada“! Mainides kõiki eelnevat, tahaksin ma kohe pikemalt kirjutada sellest, mida tähendab (või siis õigemini on tähendanud minu jaoks) selle tee valimine. 8220; Loomulik...

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Teisipäev, 26. mai 2015. Kuidas kahe nädalaga 6 kilo juurde võtta! Ehk teekond enese taasleidmiseni! Natuke rohkem kui kolm nädalat on möödunud mu Riia seiklustest, kuid tunduks nagu mitu kuud. Selle ajaga on üpriski palju asju toimunud ja muutunud. On olnud nii raskemaid kui ka paremaid päevi, kuid tänasel päeval tunnen ennast juba päris hästi. Kõrend enne Läti Meistrivõistluseid. Räägitakse, et kui võtad aeglaselt kaalust alla tervisliku toitumise ja treeningu läbi, siis need kilod ei ole kerged tagasi...

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Follow me on Facebook! Follow me in Instagram! Wednesday, 19 November 2014. About training at home free home workout plan! Days are passing and I have been able to be on track with my workout already quite some time now. Last week started a competition series in. Basically most of my free moments are spent in gym. But sometimes I dont have time to go. Ok, sometimes I also would have time, but I just dont want to go, but I never skip the workout without a really good reason for it! A little bit of motivat...

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