memphisrunners.com
Memphis Runners Track Club - Annual Awards
http://www.memphisrunners.com/annual-awards
Officers and Board Members. Spring Quarterly Meeting and Spring Mile. Summer Quarterly Meeting and 3K Cross Country Run. Fall Quarterly Meeting and KIDS! Annual MRTC Holiday Party. 2016 RRCA 10 Mile Championship. Annually The Memphis Runners Track Club presents three prestigious awards, which were named for two pioneers in Memphis running and MRTC. These prestigious awards were started by Mary Ann Wehrum, the President of MRTC in 1988 and 1989. The Frank Horton Award for Volunteerism. Spirit of MRTC Award.
womenrunwalkmemphis.racesonline.com
Women Run Walk Memphis - Intermediate Runners 2
http://womenrunwalkmemphis.racesonline.com/intermediate-runners-2
Intermediate 2 runners should currently be running 3 days or 10 miles per week. Please note *(weeks 5 and 6) group will start at 6:15 to allow for the longer run before the Park closes. 9:30 - 11:30 minute pace per mile. Three days per week, Mon/Wed/Fri work well for most participants). Mileage includes 5 minute warm-up and cool-down. Week 1) Mon-3M, Tues-2M, Thurs-2M, Sat-3M 10M total. Week 2) Mon-3.5M, Tues-2M, Thurs-2M, Sat-3.5M 11M total. Week 3) Mon-4M, Tues-2M, Thurs-2M, Sat-4M 12M total.
womenrunwalkmemphis.com
Women Run Walk Memphis - Advanced Runners
http://www.womenrunwalkmemphis.com/advanced-runners
Head Coaches Julie Cleary Dillon. 1 mile warm up and 1 mile cool down with each run). Week 1: Warm up; 3 mile baseline run (complete in 35 min); cool down. Week 2: Warm up; hill work I; cool down. Week 3: Warm up; hill work II; cool down. Week 4: Warm up; hill work III; cool down. Week 5: Warm up; speed work I; cool down. Week 6: Warm up; speed work II; cool down. Week 7: Warm up; speed work III; cool down. Week 8: Warm up; speed work IV; cool down. To view a larger map.
womenrunwalkmemphis.racesonline.com
Women Run Walk Memphis - FAQs
http://womenrunwalkmemphis.racesonline.com/faqs
The EXPO is at the AgCenter. Training begins July 11. TRAINING is at five separate locations LOCATIONS are listed on each group's page on the website (left side). Training is every Monday evening at 6:30 (NO training Labor Day weekend). Training starts promptly at 6:30pm. Please arrive early for any announcements, guest speakers, etc. Cost is $35 until midnight June 27th. After midnight June 27th, $40. You do not have to make every training. Just keep your schedule and workout on your own. No, we have a ...
memphishealthandfitness.com
KILL YOUR HILL WORKOUT – Memphis Health + Fitness
https://memphishealthandfitness.com/2015/08/02/kill-your-hill-workout
KILL YOUR HILL WORKOUT. Posted in Coach's Corner. We all know Memphis is relatively flat compared to many other cities. Some of us get excited to run over the occasional overpass for a change in elevation, or we know our secret spots where we can go to hit the hills. Although it can be challenging to find places to do hill training in the area, there are benefits to finding at least a couple of good inclines to incorporate into your training routine. BENEFITS OF HILL TRAINING. If you are a new runner, ma...
bookit5k.racesonline.com
Book It 5K - Home
http://bookit5k.racesonline.com/home
Irene and Ron Ayotte. Catherine and Bill Bateman. Doug and Andrea Edwards. Bill and Carmine Vaughan. Bill Falvey and Emily Woodside. Linda and Neely Mallory. Linda Kay and Randy McCloy. Robert and Kendra Propst. Lattie Michael and Mary Taylor. Sarah and Tom Cowens. Are you ready to BOOK IT? We invite you to join us for our 6th annual Book It 5K on. Saturday, September 17th, 2016 @ 9:00 am. Church of the Holy Communion. 4645 Walnut Grove Road, Memphis, TN. And The Emmanuel Center. Long sleeve tec shirt.
bookit5k.racesonline.com
Book It 5K - Course
http://bookit5k.racesonline.com/course
Irene and Ron Ayotte. Catherine and Bill Bateman. Doug and Andrea Edwards. Bill and Carmine Vaughan. Bill Falvey and Emily Woodside. Linda and Neely Mallory. Linda Kay and Randy McCloy. Robert and Kendra Propst. Lattie Michael and Mary Taylor. Sarah and Tom Cowens. Start on S. Perkins Road. Go south on S. Perkins Road to Shady Grove Rd. Take a left onto Shady Grove. Take a left onto Gwynne Road. Take a right onto Shady Grove. Take a left onto Roane. Take a right onto Shady Grove Road. Brought to You by:.
bookit5k.racesonline.com
Book It 5K - Schedule of Events
http://bookit5k.racesonline.com/schedule-of-events
Irene and Ron Ayotte. Catherine and Bill Bateman. Doug and Andrea Edwards. Bill and Carmine Vaughan. Bill Falvey and Emily Woodside. Linda and Neely Mallory. Linda Kay and Randy McCloy. Robert and Kendra Propst. Lattie Michael and Mary Taylor. Sarah and Tom Cowens. Packet Pick Up and Pre-Registration. Packets will not be mailed). Thursday, September 15, 2016. 3:30 pm 6:30 pm. Memphis, TN 38117. Friday, September 16, 2016. 7 am 9 am Church of the Holy Communion. 4645 Walnut Grove Rd. 3:30 pm to 6:30 pm.
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