Personal Training, Circuit Training, Exercise Classes and Massage in Banbury with Personal Trainer Michael Dobson. Want to take the first step to achieving your goals but are a bit apprehensive? Call now.
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Personal Training Banbury – Flexercise | flexercise.co.uk Reviews
https://flexercise.co.uk
Personal Training, Circuit Training, Exercise Classes and Massage in Banbury with Personal Trainer Michael Dobson. Want to take the first step to achieving your goals but are a bit apprehensive? Call now.
flexercise.co.uk
TRX Suspension Training
http://www.flexercise.co.uk/index.php/trx
Flexercise Personal Training and Massage. Call me now on 07949 235 586. Email: michaeldobson@flexercise.co.uk. High Intensity Interval Training (HIIT). High Intensity Interval Training (HIIT) – Classes. Class Timetable / Bookings. Classes are held at North Oxfordshire Academy every Monday evening. Classes run from 6.30-7.30pm on Mondays and cost just 5. Never heard of Suspension Training or the TRX? TRX stands for T. Ercise. The TRX suspension trainer was developed by a former Navy Seal, Randy Hetric...
Charity
http://www.flexercise.co.uk/index.php/category/charity
Flexercise Personal Training and Massage. Call me now on 07949 235 586. Email: michaeldobson@flexercise.co.uk. High Intensity Interval Training (HIIT). High Intensity Interval Training (HIIT) – Classes. Class Timetable / Bookings. Charity Challenge – 100 miles in 10 days! September 22, 2012. Recently I have been doing my bit for charity by setting my own personal challenge in Spiceball Park, Banbury. Firstly, the challenge was set up in memory of my dad who passed away on 10th September 2007. It wasnR...
Latest ‘Exercise of the Month’ – December ’12
http://www.flexercise.co.uk/index.php/2012/12/latest-exercise-of-the-month-december-12
Flexercise Personal Training and Massage. Call me now on 07949 235 586. Email: michaeldobson@flexercise.co.uk. High Intensity Interval Training (HIIT). High Intensity Interval Training (HIIT) – Classes. Class Timetable / Bookings. Latest ‘Exercise of the Month’ – December ’12. December 31, 2012. So here is the video for this months Ice Skaters. I hope you enjoyed this months exercise and don’t forget to leave your feedback on my contact form. Flexercise Latest News…. Running; A free workout!
See a List of Our Fitness Classes - Flexercise Banbury
http://www.flexercise.co.uk/index.php/bookings-2
Flexercise Personal Training and Massage. Call me now on 07949 235 586. Email: michaeldobson@flexercise.co.uk. High Intensity Interval Training (HIIT). High Intensity Interval Training (HIIT) – Classes. Class Timetable / Bookings. Class Timetable / Bookings. Book your classes/appointments on the calendar below…. Click on the desired class to choose from the available dates. Bookings can be cancelled upto 24 hours prior to the class, but all bookings cancelled within 24 hours. Flexercise Latest News….
Packages
http://www.flexercise.co.uk/index.php/packages
Flexercise Personal Training and Massage. Call me now on 07949 235 586. Email: michaeldobson@flexercise.co.uk. High Intensity Interval Training (HIIT). High Intensity Interval Training (HIIT) – Classes. Class Timetable / Bookings. To help you save money, I’ve come up with some fantastic packages to cater for all your needs at great prices. Take a look at the packages I offer to see which best suits you…. Are per calendar month. 1 x 30 mins. 1 x 60 mins. 1 x 30 and 60 mins. 2 x 60 mins. 80 p/ 70 o/p.
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Day 9 – 100 Miles in 10 Days | Run 'til you Drop!
https://runtilyoudrop.wordpress.com/2012/09/21/day-9-100-miles-in-10-days
Run 'til you Drop! Training my body to be the best it can be! Day 9 – 100 Miles in 10 Days. September 21, 2012. Was not what I was expecting at all. After being ill with a migraine on day 8. And really struggling through it, then waking up on day 9. Still feeling drained, still not 100%. I started the day speaking with the local radio station, Banbury Sound 107.6. It wasn’t the quickest 10 miler. I’ve ever run but for this stage in the challenge after running 80 miles. Here’s the stats for day 9...
Video Gallery | Run 'til you Drop!
https://runtilyoudrop.wordpress.com/video-gallery
Run 'til you Drop! Training my body to be the best it can be! Here are a few short videos I have made for my ‘Exercise of the Month’ for my website, www.flexercise.co.uk. If you’ve enjoyed watching any of the video clips or you have tried some of the exercises and you would like to leave feedback, please feel free! Your comments are very welcome. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Join 34 other followers.
Day 10 – The Finalé of 100 Miles in 10 Days | Run 'til you Drop!
https://runtilyoudrop.wordpress.com/2012/09/22/day-10-the-finale-of-100-miles-in-10-days
Run 'til you Drop! Training my body to be the best it can be! Day 10 – The Finalé of 100 Miles in 10 Days. September 22, 2012. The final day was actually here! It was still hard to believe that I had run 90 miles in 9 days. And all runs under the 1:20. Time limit, but there was no time to celebrate until the job was done! I did my usual warm up, took a few photos on the way and was all ready to get started…. It was another bright, sunny morning just like the majority of them over the 10 days. I was hopin...
Photo Gallery | Run 'til you Drop!
https://runtilyoudrop.wordpress.com/photo-gallery
Run 'til you Drop! Training my body to be the best it can be! Here are a few pictures from the past, as a footballer, to present, as a personal trainer. This slideshow requires JavaScript. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
Flexercise: Life after Sport - A New Path
http://flexercisept.blogspot.com/2010/03/life-after-sport-new-path.html
Thursday, 18 March 2010. Life after Sport - A New Path. Personal Training and Sports Massage Therapy it was! After Qualifying with Premier Training, the elite training provider in the field, I could think of nothing better than setting up my own business to help others in reaching their fitness goals. FLEXERCISE was born! I suppose what I'm trying to say is.what you put in to life, you get out! I'll leave you with a favourite quote of mine. Subscribe to: Post Comments (Atom). Life after Sport - A New Path.
Flexercise: October 2010
http://flexercisept.blogspot.com/2010_10_01_archive.html
Wednesday, 6 October 2010. Every individual is different! One part of the programme that is important is the order of muscles worked during your strength exercises. Some would go to a gym and use whatever equipment. Here are a few tips and things to think about when working out:. Make sure you warm up for a minimum of 5 minutes before exercising. Don't. What are your goals and what is more important to you? When you know this you can decide on the order at which you perform the exercises. If possible, tr...
Flexercise: March 2010
http://flexercisept.blogspot.com/2010_03_01_archive.html
Thursday, 18 March 2010. Life after Sport - A New Path. Personal Training and Sports Massage Therapy it was! After Qualifying with Premier Training, the elite training provider in the field, I could think of nothing better than setting up my own business to help others in reaching their fitness goals. FLEXERCISE was born! I suppose what I'm trying to say is.what you put in to life, you get out! I'll leave you with a favourite quote of mine. Subscribe to: Posts (Atom). Life after Sport - A New Path.
Flexercise: Are you exercising right?
http://flexercisept.blogspot.com/2010/04/are-you-exercising-right.html
Thursday, 15 April 2010. Are you exercising right? Here are a few tips that can help you on your way:. Always stay well hydrated before, during and after exercise - A dehydrated body will not perform to it's best. Cramping can occur, a lack of energy will be noticeable and fatigue can set in very quick. If you feel thirsty the damage is already done! Don't always stick to what your good at, try the things you're not so good at and watch the progression. Finally, don't over do it! Are you exercising right?
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Personal Training Banbury – Flexercise
Flexercise Personal Training and Massage. Call me now on 07949 235 586. Email: michaeldobson@flexercise.co.uk. High Intensity Interval Training (HIIT). High Intensity Interval Training (HIIT) Classes. Boxercise HIIT (High Intensity Interval Training). Class Timetable / Bookings. Personal Trainer – Michael Dobson. In need of someone to help you reach your fitness goals? Want to take the first step to achieving your goals but are a bit apprehensive? The services I provide include one to one and paired Pers...
Flexercise
A HEALTHIER BODY FOR YOU AND YOUR FAMILY. The Flexercise Training Method. The Flexercise Training Method is a Mind, Body, Spirit fitness program that believes in the Judeo. Christian philosophy. Flexercise is taught in a group fitness class format, yet Flexercise is unique in that. It offers a slow moving, low impact, body weight fitness experience, that includes:. Proper breathing technique exercises. Silent prayer with stillness. It begins to change its form, and move further to a place of dis-ease.
Adult Fitness, Mind, Body, Spirit, Christian, Meditation
For a Healthier Body. Call Us at (855) 850-0339. Cypress, TX 77429-4598. Flexercise is a combination of Slow Moving Stretching, Strengthening and Martial Arts type Movements, that includes Breathing and Meditation. The Body is The Temple and God Created the Body to Move. Heart Disease, High Blood Pressure, Diabetes, and High Cholesterol. Race of Ethnic Group. American Indians or Alaska Natives. Asians or Pacific Islanders. For Those Who are Called to Serve. Training Method is designed for the Health and ...
Flexercise's Blog | Flexercise Personal Training & Sports Massage Therapy
Flexercise Personal Training and Sports Massage Therapy. April 20, 2012. Exercising with Cancer – Exercise Provides a Greater Quality of Life. I’ve not ever published a guest blog but I’ve been contacted recently by. Who was keen to write an article about how exercise can help cancer patients. With the Virgin London marathon just around the corner and me running it for. After fundraising for the last six months, it seemed a very fitting subject, so I agreed to let. Individuals who are experiencing troubl...
Joe Guszkowski
Wednesday, May 19, 2010. Out for a walk, my welfare seems tilted. I don’t like the new puppy or the women. In the racetrack bar. Slugging melting evening traffic. On foot I am winged against it,. Waiting for the pinch of an angel. Carried on the water to me:. The ideal Saturday night. Monday, May 3, 2010. This summer I’m building a lake. Waking I burn fat orange candles. To stubs and look over blueprints. When I die, I plan to burn and scatter. From every shore. Burn and scatter. Feet deep at some parts.
Flexercise
Sunday, 30 January 2011. As a personal trainer and general fitness enthusiast, I find myself being asked the same question over and over again. This question has cropped up again recently and seems to be one of the biggest hurdles most people have to overcome to get on the right path to becoming fitter and healthier. The big question that I have to answer time and time again is, “How do you motivate yourself? Ike Nike is my motivation tool! As I am such a competitive person, the Nike watch, sensor and we...
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