flexercisept.blogspot.com

Flexercise

Sunday, 30 January 2011. As a personal trainer and general fitness enthusiast, I find myself being asked the same question over and over again. This question has cropped up again recently and seems to be one of the biggest hurdles most people have to overcome to get on the right path to becoming fitter and healthier. The big question that I have to answer time and time again is, “How do you motivate yourself? Ike Nike is my motivation tool! As I am such a competitive person, the Nike watch, sensor and we...

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Flexercise | flexercisept.blogspot.com Reviews

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Sunday, 30 January 2011. As a personal trainer and general fitness enthusiast, I find myself being asked the same question over and over again. This question has cropped up again recently and seems to be one of the biggest hurdles most people have to overcome to get on the right path to becoming fitter and healthier. The big question that I have to answer time and time again is, “How do you motivate yourself? Ike Nike is my motivation tool! As I am such a competitive person, the Nike watch, sensor and we...

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Flexercise | flexercisept.blogspot.com Reviews

https://flexercisept.blogspot.com

Sunday, 30 January 2011. As a personal trainer and general fitness enthusiast, I find myself being asked the same question over and over again. This question has cropped up again recently and seems to be one of the biggest hurdles most people have to overcome to get on the right path to becoming fitter and healthier. The big question that I have to answer time and time again is, “How do you motivate yourself? Ike Nike is my motivation tool! As I am such a competitive person, the Nike watch, sensor and we...

INTERNAL PAGES

flexercisept.blogspot.com

1

Flexercise: Life after Sport - A New Path

http://flexercisept.blogspot.com/2010/03/life-after-sport-new-path.html

Thursday, 18 March 2010. Life after Sport - A New Path. Personal Training and Sports Massage Therapy it was! After Qualifying with Premier Training, the elite training provider in the field, I could think of nothing better than setting up my own business to help others in reaching their fitness goals. FLEXERCISE was born! I suppose what I'm trying to say is.what you put in to life, you get out! I'll leave you with a favourite quote of mine. Subscribe to: Post Comments (Atom). Life after Sport - A New Path.

2

Flexercise: Motivation

http://flexercisept.blogspot.com/2011/01/motivation.html

Sunday, 30 January 2011. As a personal trainer and general fitness enthusiast, I find myself being asked the same question over and over again. This question has cropped up again recently and seems to be one of the biggest hurdles most people have to overcome to get on the right path to becoming fitter and healthier. The big question that I have to answer time and time again is, “How do you motivate yourself? Ike Nike is my motivation tool! As I am such a competitive person, the Nike watch, sensor and we...

3

Flexercise: Are you exercising right?

http://flexercisept.blogspot.com/2010/04/are-you-exercising-right.html

Thursday, 15 April 2010. Are you exercising right? Here are a few tips that can help you on your way:. Always stay well hydrated before, during and after exercise - A dehydrated body will not perform to it's best. Cramping can occur, a lack of energy will be noticeable and fatigue can set in very quick. If you feel thirsty the damage is already done! Don't always stick to what your good at, try the things you're not so good at and watch the progression. Finally, don't over do it! Are you exercising right?

4

Flexercise: January 2011

http://flexercisept.blogspot.com/2011_01_01_archive.html

Sunday, 30 January 2011. As a personal trainer and general fitness enthusiast, I find myself being asked the same question over and over again. This question has cropped up again recently and seems to be one of the biggest hurdles most people have to overcome to get on the right path to becoming fitter and healthier. The big question that I have to answer time and time again is, “How do you motivate yourself? Ike Nike is my motivation tool! As I am such a competitive person, the Nike watch, sensor and we...

5

Flexercise: October 2010

http://flexercisept.blogspot.com/2010_10_01_archive.html

Wednesday, 6 October 2010. Every individual is different! One part of the programme that is important is the order of muscles worked during your strength exercises. Some would go to a gym and use whatever equipment. Here are a few tips and things to think about when working out:. Make sure you warm up for a minimum of 5 minutes before exercising. Don't. What are your goals and what is more important to you? When you know this you can decide on the order at which you perform the exercises. If possible, tr...

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Personal Training Banbury – Flexercise

Flexercise Personal Training and Massage. Call me now on 07949 235 586. Email: michaeldobson@flexercise.co.uk. High Intensity Interval Training (HIIT). High Intensity Interval Training (HIIT) Classes. Boxercise HIIT (High Intensity Interval Training). Class Timetable / Bookings. Personal Trainer – Michael Dobson. In need of someone to help you reach your fitness goals? Want to take the first step to achieving your goals but are a bit apprehensive? The services I provide include one to one and paired Pers...

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Flexercise

A HEALTHIER BODY FOR YOU AND YOUR FAMILY. The Flexercise Training Method. The Flexercise Training Method is a Mind, Body, Spirit fitness program that believes in the Judeo. Christian philosophy. Flexercise is taught in a group fitness class format, yet Flexercise is unique in that. It offers a slow moving, low impact, body weight fitness experience, that includes:. Proper breathing technique exercises. Silent prayer with stillness. It begins to change its form, and move further to a place of dis-ease.

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Adult Fitness, Mind, Body, Spirit, Christian, Meditation

For a Healthier Body. Call Us at (855) 850-0339. Cypress, TX 77429-4598. Flexercise is a combination of Slow Moving Stretching, Strengthening and Martial Arts type Movements, that includes Breathing and Meditation. The Body is The Temple and God Created the Body to Move. Heart Disease, High Blood Pressure, Diabetes, and High Cholesterol. Race of Ethnic Group. American Indians or Alaska Natives. Asians or Pacific Islanders. For Those Who are Called to Serve. Training Method is designed for the Health and ...

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Flexercise's Blog | Flexercise Personal Training & Sports Massage Therapy

Flexercise Personal Training and Sports Massage Therapy. April 20, 2012. Exercising with Cancer – Exercise Provides a Greater Quality of Life. I’ve not ever published a guest blog but I’ve been contacted recently by. Who was keen to write an article about how exercise can help cancer patients. With the Virgin London marathon just around the corner and me running it for. After fundraising for the last six months, it seemed a very fitting subject, so I agreed to let. Individuals who are experiencing troubl...

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Wednesday, May 19, 2010. Out for a walk, my welfare seems tilted. I don’t like the new puppy or the women. In the racetrack bar. Slugging melting evening traffic. On foot I am winged against it,. Waiting for the pinch of an angel. Carried on the water to me:. The ideal Saturday night. Monday, May 3, 2010. This summer I’m building a lake. Waking I burn fat orange candles. To stubs and look over blueprints. When I die, I plan to burn and scatter. From every shore. Burn and scatter. Feet deep at some parts.

flexercisept.blogspot.com

Flexercise

Sunday, 30 January 2011. As a personal trainer and general fitness enthusiast, I find myself being asked the same question over and over again. This question has cropped up again recently and seems to be one of the biggest hurdles most people have to overcome to get on the right path to becoming fitter and healthier. The big question that I have to answer time and time again is, “How do you motivate yourself? Ike Nike is my motivation tool! As I am such a competitive person, the Nike watch, sensor and we...

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