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Monday, February 14, 2011. The world might be a better place if we all had more kale. In our lives. It's been called a "superfood" for good reason. And for less than $1 a bunch, I try to make it a regular part of my meals. Loaded with vitamins C, K, beta carotene, calcium, and possibly cancer preventing compounds, it's hard to say no to kale. It's tasty to boot! Tortelloni with Kale, Lemon, and Parmesan. 1/2 bunch kale, stemmed and chopped. 3 cloves of garlic, chopped. 1 lemon, zested. Courtney Craig, DC.

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Monday, February 14, 2011. The world might be a better place if we all had more kale. In our lives. It's been called a superfood for good reason. And for less than $1 a bunch, I try to make it a regular part of my meals. Loaded with vitamins C, K, beta carotene, calcium, and possibly cancer preventing compounds, it's hard to say no to kale. It's tasty to boot! Tortelloni with Kale, Lemon, and Parmesan. 1/2 bunch kale, stemmed and chopped. 3 cloves of garlic, chopped. 1 lemon, zested. Courtney Craig, DC.

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Food Speak Archives | foodspeakarchives.blogspot.com Reviews

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Monday, February 14, 2011. The world might be a better place if we all had more kale. In our lives. It's been called a "superfood" for good reason. And for less than $1 a bunch, I try to make it a regular part of my meals. Loaded with vitamins C, K, beta carotene, calcium, and possibly cancer preventing compounds, it's hard to say no to kale. It's tasty to boot! Tortelloni with Kale, Lemon, and Parmesan. 1/2 bunch kale, stemmed and chopped. 3 cloves of garlic, chopped. 1 lemon, zested. Courtney Craig, DC.

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Food Speak Archives: November 2008

http://www.foodspeakarchives.blogspot.com/2008_11_01_archive.html

Sunday, November 30, 2008. I'm still quite new to this foodie world. That's why I wasn't too disappointed when I couldn't get a reservation at Grant Achatz's Alinea. In Chicago. Maybe I wasn't ready for it anyway. Maybe I wouldn't appreciate the whole molecular gastronomy thing. Maybe my palate would be overwhelmed. When I got the call 4 hours before dinner that they had had a cancellation, I wasn't quite sure how to feel. Excited? Actually in 2006, Gourmet did. An amuse bouche of trout roe, licorice foa...

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Food Speak Archives: February 2011

http://www.foodspeakarchives.blogspot.com/2011_02_01_archive.html

Monday, February 14, 2011. The world might be a better place if we all had more kale. In our lives. It's been called a "superfood" for good reason. And for less than $1 a bunch, I try to make it a regular part of my meals. Loaded with vitamins C, K, beta carotene, calcium, and possibly cancer preventing compounds, it's hard to say no to kale. It's tasty to boot! Tortelloni with Kale, Lemon, and Parmesan. 1/2 bunch kale, stemmed and chopped. 3 cloves of garlic, chopped. 1 lemon, zested. Courtney Craig, DC.

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Food Speak Archives: Beans 'n Greens, Indian Style

http://www.foodspeakarchives.blogspot.com/2011/02/beans-greens-indian-style.html

Saturday, February 5, 2011. Beans n Greens, Indian Style. Lentils and Chard with Mushrooms. From Food and Wine. 1 bunch swiss chard, stemmed and chopped. 1/2 cup green lentils, rinsed. 4 oz shitake mushrooms, stemmed and sliced. 1 clove of garlic, minced. 1/4 tsp ground cumin. 1/4 tsp ground coriander. 1/4 tsp ground black pepper. Courtney Craig, DC. February 28, 2011 at 3:51 AM. Thanks for this post. I like your style. Subscribe to: Post Comments (Atom). Take me Back to Food Speak. Courtney Craig, DC.

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Food Speak Archives: Beans 'n Greens, Caribbean Style

http://www.foodspeakarchives.blogspot.com/2010/12/beans-greens-caribbean-style.html

Monday, December 27, 2010. Beans n Greens, Caribbean Style. The black bean stands so well on its own - bold and earthy. I don't use black beans enough and tend to forget just how much I love them. This is evidenced by the 6 cans I have in my pantry! I'm always reminded of my favorite Cuban restaurant back in Florida where they served up black beans thick and creamy, devilishly rich. Rich? A bean can be rich? Ever since this summer I've been hooked on this. But is quite tasty without it. 1 can coconut milk.

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Food Speak Archives: July 2010

http://www.foodspeakarchives.blogspot.com/2010_07_01_archive.html

Monday, July 12, 2010. Imagine the best weekend of your life. Now imagine Michelin star dining with top notch wines. A 2 hour meal of fun and playful dishes. Elusive bars with hidden entrances. Supersized macarons to put in your pocket. Finished with a heaping helping of sizzling meat. This was my weekend. The weekend of your dreams. Striped bass wrapped in pineapple with chorizo and popcorn. Everything bagel (ice cream) with smoked salmon and crispy cream cheese. With bernaise gnocchi and haricot verts.

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Food Speak: Paleo Chocolate Chip Cookies

http://food-speak.blogspot.com/2011/12/paleo-chocolate-chip-cookies.html

8220;One cannot think well, love well, sleep well, if one has not dined well.” - Virginia Woolf. Monday, December 05, 2011. Paleo Chocolate Chip Cookies. Elana of Elana's Pantry. Graced the back of my brand new 5 lb bag of almond flour. Since her blog often tempts me with gluten-free, paleo treats I thought I had to take this a little more seriously than I would a recipe on a bag of Tollhouse mix. But before I got started, I had to know a little about almonds. For instance, 1 cup of whole almonds. Don't ...

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Food Speak: Fun with Cauliflower

http://food-speak.blogspot.com/2011/12/fun-with-cauliflower.html

8220;One cannot think well, love well, sleep well, if one has not dined well.” - Virginia Woolf. Friday, December 23, 2011. A favorite hack in the Paleo community is to make rice using cauliflower. Its white like rice and has a similar texture so it can be an excellent substitute to serve alongside the rest of your grain-free meal. Using a box grater or the grater attachment of your food processor is a simple way to turn cauliflower into a rice lookalike. Adapted from Aaron Chambers' recipe. In a large b...

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Food Speak: The Spice Must Flow: Saffron

http://food-speak.blogspot.com/2011/12/spice-must-flow-saffron.html

8220;One cannot think well, love well, sleep well, if one has not dined well.” - Virginia Woolf. Friday, December 16, 2011. The Spice Must Flow: Saffron. Whenever I think of Dune. S who offers three varieties at reasonable prices. But what do you do with the stuff? Well there are saffron buns, whose paleo-friendly alternatives may come at a later date. Saffron is also a main ingredient in paella. I like my saffron paired with a flavor from the sea—with fresh mussels. 2 lbs mussels, rinsed and cleaned.

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Food Speak: Green Sauce

http://food-speak.blogspot.com/2011/12/green-sauce.html

8220;One cannot think well, love well, sleep well, if one has not dined well.” - Virginia Woolf. Friday, December 02, 2011. These tiny fish are near the top of the list when it comes to their anti-inflammatory, omega-3 fatty acid content. Rich in the polyunsaturated fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), anchovies are an excellent addition to your diet. EPA and DHA. Http:/ www.dhaomega3.org/Overview/Dietary-Sources-of-Omega-3-Fatty-Acids. 2 cloves of garlic. 2 tsp dijon mustard.

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Food Speak: Step 1: Eat a Better Breakfast

http://food-speak.blogspot.com/2011/12/step-1-eat-better-breakfast.html

8220;One cannot think well, love well, sleep well, if one has not dined well.” - Virginia Woolf. Tuesday, December 13, 2011. Step 1: Eat a Better Breakfast. Diet or the guilt of breaking a promise to yourself. Why wait until January 1 to get a fresh start? Try this one small step and see how different you feel after a week or two. Are you still getting hungry hours before your lunch break? Then eat a bigger breakfast but keep it grain- and sugar-free. Notice how much more awake you feel in the mornin...

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May 2015 Work/Play Balance. The May 2015 FoodSpark is a DIY potluck. May is a busy time for everyone (graduations, promotions, weddings, travel, etc), including for Team FoodSpark. Because of this, we want to encourage the FoodSpark community to gather with your own friends, in your own homes and work places to discuss the balance between work and play in your lives. Questions to ponder include:. How do you cope when your hobbies and extra-curricular activities begin to feel like work? 29 May, 2015.

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Food Speak Archives

Monday, February 14, 2011. The world might be a better place if we all had more kale. In our lives. It's been called a "superfood" for good reason. And for less than $1 a bunch, I try to make it a regular part of my meals. Loaded with vitamins C, K, beta carotene, calcium, and possibly cancer preventing compounds, it's hard to say no to kale. It's tasty to boot! Tortelloni with Kale, Lemon, and Parmesan. 1/2 bunch kale, stemmed and chopped. 3 cloves of garlic, chopped. 1 lemon, zested. Courtney Craig, DC.

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TO EAT OR NOT TO EAT? IN THE FOX'S DEN- recipes. FOOD AUTHORITY ON THE GC. Saturday, 20 October 2012. One cannot think well, love well, sleep well, if one has not dined well. -Virginia Woolf. Just found this new little hot spot, near the beach, in Casuarina which is just past Kingscliff on the Tweed Coast. It's called Cafe Sandbar and Grill! Meanwhile next door they have a general store selling some of their produce and making great fast food as well. Great prices and fantastic warm friendly service make...

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