skylarwensel.blogspot.com
Eye on Sky: August 2009
http://skylarwensel.blogspot.com/2009_08_01_archive.html
Thursday, August 27, 2009. 55,65,75,85,99,104. Then did a short metcon:. However many pullups u did u row that many calories. Do this until u get 75 reps. Wednesday, August 26, 2009. 21 hang squat cleans 87lb. Tuesday, August 25, 2009. 2 position clean 4x5. 77,87,92,99,105. 2 position snatch 4x5. Didnt have time to finish my last 3 sets. The n did 5 rope climbs. Then woeked on muscle ups and turkish getups. 8 1 arm kb swings(each). 8 lunge pass throughs(each). Rds in 12 min. Thursday, August 20, 2009.
skylarwensel.blogspot.com
Eye on Sky: October 2009
http://skylarwensel.blogspot.com/2009_10_01_archive.html
Wednesday, October 7, 2009. Tuesday, October 6, 2009. 121, 126, 131, 136. Subscribe to: Posts (Atom). View my complete profile. 400m run 10 pullups 10 front squats(87lb) 10 burpe. Clean pulls-100% x3 121, 126, 131, 136 snatch bal.
tbccrossfit.blogspot.com
TBC Crossfit San Antonio: April 2009
http://tbccrossfit.blogspot.com/2009_04_01_archive.html
Ignoring human limitations.we have moved our blog www.TBCcrossFit.com. Wednesday, April 29, 2009. Thursday, April 23, 2009. Friday, April 24th. I want to encourage all of you to come to Crossfit in our absence. Stephen has prepared some kick butt WODS and Patti is going to coach. We will be running the 7am and 4pm class as normal. We will also be running the 9am and 10am classes on Saturday. So, just because we are away does not mean YOU can just PLAY! Come to Crossfit and make us PROUD! 1 400 m run.
teammaui.wordpress.com
Classes | CROSSFIT MAUI
https://teammaui.wordpress.com/classes
Forging Elite Fitness in Paradise. Would like to know future kihei cross fit times. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
sscrossfit.blogspot.com
Spartan Swimming CrossFit: July 2009
http://sscrossfit.blogspot.com/2009_07_01_archive.html
Thursday, July 16, 2009. For those of you who have been joining us for our evening groups, we now have our own site up and running. Please refer to it from now on, as this site will be for SJSU ONLY from now on. There will be a lot of information going throught the new site so please check it out as we grow! Posted by Chris Michelmore - Spartan Swimming CrossFit. GOT TO A TRACK. 200 METER RUN (HALF A LAP. 200 METER RUN (FINISH THE LAP). Posted by Big Ben. Wednesday, July 15, 2009. 5 rounds for time of:.
journal.crossfit.com
The CrossFit Total by Mark Rippetoe - CrossFit Journal
http://journal.crossfit.com/2006/12/the-crossfit-total-by-mark-rip.tpl
Home: New and featured journal content. Categories: Browse content by category. Chronology: Browse content by publish date. Start Here: An introduction to the Journal. Our pioneering article on fitness. CrossFit Level 1 Training Guide: The foundational CrossFit Resource. CrossFit Kids: Resources for training kids. CrossFit Radio: Live interviews and discussions. Submissions: Submit your own original content. December 01, 2006. And owner of The Wichita Falls Athletic Club. The first attempt would be a wei...
joegigantino.blogspot.com
Joe Gigantino's TheWorkout.com: July 2009
http://joegigantino.blogspot.com/2009_07_01_archive.html
Joe Gigantino's TheWorkout.com. NEW - Get Today's workout HERE. Posted by Joe Gigantino Jr. Workout for Tuesday 7/14. Today's workout focuses on core. Do each exercise 30 reps. Standing Russian bar bell twists. Back extensions or super mans. Word of the day, Trust. Posted by Joe Gigantino Jr. I cannot say whether things will get better if we change; what I can say is they must change if they are to get better." Georg C. Lichtenberg. But change starts with you. I still don't know what I was waiting for.
teammaui.wordpress.com
What is CROSSFIT? | CROSSFIT MAUI
https://teammaui.wordpress.com/photos
Forging Elite Fitness in Paradise. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Create a free website or blog at WordPress.com.
teammaui.wordpress.com
Schedule & Fees | CROSSFIT MAUI
https://teammaui.wordpress.com/schedule-fees
Forging Elite Fitness in Paradise. We are going to be visiting in February, staying in Kihei, curious of your schedule, pricing and if child minding is available. Thanks. Can you please send the info on costs? Hi – going to be wailea for the next few weeks – wondering what your class times, and costs are for drop-in? Do you need to register in advance for classes as well? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
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