crossfitamplify.wordpress.com
New Website Launched « CrossFit Amplify
https://crossfitamplify.wordpress.com/2010/11/08/new-website
5403 Patton Drive, Unit 216, Lisle, IL 60532. World-Class Fitness in 100 Words:. CrossFit founder, Greg Glassman. 2010 US Army Fitness Standards. 5 Reasons To Try CrossFit. 6 Reasons for Strength Bias. Best Single Muscle Building Exercise. Fitness To Survive In The Wild. Grain – Don't Do It. Quest For 100 Pull-ups. Run Like A Girl. The FIrst Four Women. Weight Training During Pregnancy. Why Exercise Makes You Less Anxious. Why Flexibility Is Important. Why Row Past 70? Mark's Daily Apple.
gsxcrossfit.blogspot.com
GSX Crossfit: April 19
http://gsxcrossfit.blogspot.com/2010/04/april-19.html
Candice gets some Mainsite love! Check out her video on http:/ www.crossfit.com/. 3 Power Cleans (135/95). 2 Rounds of Cindy. 1 RD of Cindy = 5 pull ups, 10 push ups, 15 squats). Very cool to be on the main site! April 19, 2010 at 8:30 AM. Rxd 7 rounds plus 3 cleans and 5 pull ups. Little help to everyone else, make sure you do 2 rounds of Cindy before the cleans. The first round I only did 1 and then did the cleans and that really sucked. Tabata situps with 25# post WOD (fun times). Guess thats why im b...
gsxcrossfit.blogspot.com
GSX Crossfit: Rx'd
http://gsxcrossfit.blogspot.com/2010/04/rxd_22.html
Saturday 10am Workout will be. 30 Chest to Bar Pull ups. I like how this WOD goes from crappy, to really crappy, to ultra crappy. Go to www.crossfitgames.com to view my games profile. April 22, 2010 at 9:16 AM. Dont forget, if youre cleaning out your closets, garages, ect. this weekend please donate sellable items to the Tae Kwon Do Team GSX garage sale. Thanks! Candice, youre awesome. Love all the pub youre getting. You deserve it, you work hard! April 22, 2010 at 11:06 AM. High sock friday tomorrow!
gsxcrossfit.blogspot.com
GSX Crossfit: It's Coming....GSX Social April 24th!!
http://gsxcrossfit.blogspot.com/2010/04/its-cominggsx-social-april-24th.html
It's Coming.GSX Social April 24th! Begins something like this. Works its way into something like this. Ends something like this. I would like to be apart of this one :). April 3, 2010 at 7:36 PM. Two words: Sex. E. April 3, 2010 at 10:23 PM. April 4, 2010 at 10:46 AM. No, no, no.def works into something like this at that last photo.right before Ken turns and takes out all the chairs set up behind us (though I think we know why he did when looking at this photo.wth is Joe trying to do to him? But it shoul...
gsxcrossfit.blogspot.com
GSX Crossfit: April 20
http://gsxcrossfit.blogspot.com/2010/04/april-20.html
9:32 and it was all I could do to stay a step ahead of Brennan. Nice work by the 6 am crew. April 20, 2010 at 7:27 AM. Rxd 10:04. Was shooting for sub 10 min but I guess I rested too long. This one was a gasser. April 20, 2010 at 7:44 AM. Almost used big girl weight all the way to the end and then failed! Thanks to the ladies for cheering me on. April 20, 2010 at 8:28 AM. April 20, 2010 at 11:51 AM. 8:29 rxd and thrusters seemed easier for some reason.broke up last set 10/10. April 20, 2010 at 4:53 PM.
gsxcrossfit.blogspot.com
GSX Crossfit: April 23
http://gsxcrossfit.blogspot.com/2010/04/april-23.html
1 Rep Max Weighted Pull up. Join us Saturday at 6:30pm for our GSX CrossFit Social gathering. Come enjoy food, drinks, and all sorts of schenanigans. Parents Night Out will be available for your kids. 6:30-10:00. 5x5 Back squats with 225#. 40# weight vest 25# plate for 65# weighted 1 RM pull up.barely. April 23, 2010 at 8:03 AM. PS Had some game (elk, venison) at Bonnells last night. Excellent. Try it if you get a chance. April 23, 2010 at 10:26 AM. Subscribe to: Post Comments (Atom).
gsxcrossfit.blogspot.com
GSX Crossfit: Rx'd
http://gsxcrossfit.blogspot.com/2010/04/rxd.html
Saturday 10AM Workout will be:. 15 Clean and Jerk. 10 Clean and Jerk. 5 Clean and Jerk. April 8, 2010 at 10:35 AM. I may have to show up for this one as long as someone will wait around for me to finish! April 8, 2010 at 4:16 PM. April 8, 2010 at 8:16 PM. This is crossfit football grace. did it in 6:06 last summer. its a fun one. April 8, 2010 at 8:31 PM. Does anyone wanna do squat cleans with me? I need to train them and I have been putting it off for fear of intense pain! April 8, 2010 at 9:44 PM.
michaelmneal.blogspot.com
Michael 2.0: Crossfit three-in-one plyo boxes
http://michaelmneal.blogspot.com/2010/09/crossfit-plyo-boxes.html
Tracking my crossfit WODs, other activities and nutrition. Wednesday, September 29, 2010. Crossfit three-in-one plyo boxes. Which is a 20" x 24" x 28" box. My basic design done in Google Sketchup. Three boxes in one. Saves time spent building boxes. Saves money spent on material. Saves space in your already packed gym. No slanted sides means that you have a better chance of scraping those shins if you miss your jump. Too much box if you never need a 28" height. Slanted sides = difficult cuts. 3 Using a s...
seanb-h.blogspot.com
Eat Exercise and Be Fit: May 2009
http://seanb-h.blogspot.com/2009_05_01_archive.html
Eat Exercise and Be Fit. Saturday, May 30, 2009. Made a delicious Paleo friendly buffalo chicken Salad. Post to comments for the recipe. Stay tuned for more delicious creations from him). Today I worked on my OHS, which needs lots of work and then hit a MaxFit USA. AMRAP in 20 minutes. Posted by Sean B-H. Friday, May 29, 2009. Dani's BootCamp - What are You Waiting for? Dani Crushing a classic CrossFit workout after learning from top tier CrossFit training staff in Lima Peru). You are going to learn thin...
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