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Dark Lord Speaks | It's his view | gobi70.wordpress.com Reviews
https://gobi70.wordpress.com
It's his view
gobi70.wordpress.com
July | 2015 | Dark Lord Speaks
https://gobi70.wordpress.com/2015/07
Archive for July, 2015. Cotswold 70.3 is a month away. I thought it was time for a little catch up on this. So we know why, coaching and knowing I would be there somehow I thought this would be fun! Fun is an interesting word for someone who love competition and who is totally rubbish at a certain element of a tri. Lets have a look at the training. To close off on swimming. 1 I am still in pain in the water but it is manageable. 2 I can swim for 52 mins. I did an open 10 slightly rested and put out 311 w...
gobi70 | Dark Lord Speaks
https://gobi70.wordpress.com/author/gobi70
Author Archive for Gobi One. It's a question of what if? As many of you know I have been working with Andy Holgate for a little while. Like all coach/athlete relationships it has its challenges. Andy AKA "The Glass Librarian" is a victim of misfortune, illness, injury and anthing else that can break up training. It was after one of these moments and during a coach/athlete catchup he said "Do you want my place at Ely Monster middle distance triathlon"? Good days and bad days! I had 2 easy days on the bike...
LVRC Dragon 2 day – Bob and Fred memorial event | Dark Lord Speaks
https://gobi70.wordpress.com/2015/06/05/lvrc-dragon-2-day-bob-and-fred-memorial-event
LVRC Dragon 2 day – Bob and Fred memorial event. I love this race, this and the Abberleys are why I road race but just like the Abberleys this race doesn’t like me. One indifferent bunch finish. One race stopped due to an accident in another race. One race finished by a puncture with just over a lap to go. This year the objective was simply put finish the event. That said the bigger picture was to come to race this meant try to get in breakaway, shake things up and really nail the TT. The TT is a little ...
The rough with the smooth | Dark Lord Speaks
https://gobi70.wordpress.com/2015/07/13/the-rough-with-the-smooth
The rough with the smooth. So after a 19 day training block it all came down to the weekend to see if a little rest would send me out like a ferret up a pair of trousers but before that I went to see Jurassic World with Bob, Em and Kate. Quite funny and terrible all at the same time. Wouldn’t tell anyone not to go if you like those films, I laughed a lot. So that was the smooth, well smooth ish. Now for the Omloop Van der dries Dorpen, a race I loved last year so entered again. Rough with the smooth!
LVRC National Road Race and other things | Dark Lord Speaks
https://gobi70.wordpress.com/2015/05/29/lvrc-national-road-race-and-other-things
LVRC National Road Race and other things. Has been a few days so this blog will cover the entire period. Nationals went quite well even though I left with nothing. I had 2 easy days leading into the race as I was wanted to make sure I could race and not just spend 54 miles hanging on. You can imagine what any course in the Malverns is like and yes it was just like that, analysing the data afterwards it is obvious that very little of the course was flat. I referred to other things in the title of this blog.
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Month and Year Numbers | ajpar99
https://ajpar99.wordpress.com/2012/01/04/month-and-year-numbers
Just another WordPress.com site. Month and Year Numbers. January 4, 2012. 53 hours 2 minutes. But looking to get some swimming in most days there and hoping that my swim mojo might be found. As a racing year, one to forget really, stress fracture (ankle) in mid March meant nearly 3 months of no running and this had an effect on everything until October/November when times started to get back to roughly where I expected them to be. 640 hours 30 minutes. This entry was posted in Uncategorized. You are comm...
Life is Grand: being inspired by Family. | IronHolgs : The musings of a COLT Ironman
https://ironholgs.wordpress.com/2015/05/11/life-is-grand-being-inspired-by-family
IronHolgs : The musings of a COLT Ironman. Can't Swim, Can't Ride, Can't Run. Getting a taste →. Life is Grand: being inspired by Family. May 11, 2015. April seemed to go on for ever and ended in a fantastic week for my family and I. Our second child was due on the 14th April and given the size of Emma we expected it to be early. We were wrong, the 14th came and went, as due dates often do. I never went anywhere without my phone, waiting for a phone call that never actually came. So I’ve found insp...
IronHolgs : The musings of a COLT Ironman | Can't Swim, Can't Ride, Can't Run | Page 2
https://ironholgs.wordpress.com/page/2
IronHolgs : The musings of a COLT Ironman. Can't Swim, Can't Ride, Can't Run. Newer posts →. Going to the headmasters office. April 29, 2016. At the ripe old age of 43 I found myself staring at the screen of my ipad firstly in disbelief and slight anger at the email from my coach Gobi. It was Sunday night, as usual I’d sent him my weekly training data to which he usually replies offering encouragement, suggestions and then talks me through the sessions for the week ahead. But this was different. So yeah ...
Public Speaking | IronHolgs : The musings of a COLT Ironman
https://ironholgs.wordpress.com/public-speaking
IronHolgs : The musings of a COLT Ironman. Can't Swim, Can't Ride, Can't Run. Andy is available to give talks about his triathlon/ironman experience. He has talked to various groups from school children to corporate clients, spoken at festivals, conferences and triathlon trade shows. A packed crowd, listening to me talk at the Triathlon show. Andy Holgate speaking in public at the Careers in Sport Day at Lancaster University. One response to “ Public Speaking. November 5, 2013 at 12:39 pm. You are commen...
ajpar99 | ajpar99
https://ajpar99.wordpress.com/author/ajpar99
Just another WordPress.com site. Month and Year Numbers. January 4, 2012. 53 hours 2 minutes. But looking to get some swimming in most days there and hoping that my swim mojo might be found. As a racing year, one to forget really, stress fracture (ankle) in mid March meant nearly 3 months of no running and this had an effect on everything until October/November when times started to get back to roughly where I expected them to be. 640 hours 30 minutes. December 1, 2011. 45 hours 38 minutes. A solid month...
Wix 5 | ajpar99
https://ajpar99.wordpress.com/2011/10/17/wix-5
Just another WordPress.com site. October 17, 2011. Made it to the Wix 5 yesterday after two trips to the massage therapist last week. Seems the ITB is very tight and starting to affect the hamstrings. Got a session lined up for Friday to go through a multitude of stretches that as a fortysomething I need to do on a regular basis to try and stay fit! In his words “good stretching and foam rolling is vital to stay injury free and boost performance”. 1) 5:43 2) 5:50 3) 5:54 4) 5:59 5) 5:55 6)0.13. New seaso...
Stebbing 10 | ajpar99
https://ajpar99.wordpress.com/2011/11/14/stebbing-10
Just another WordPress.com site. November 14, 2011. This is the fourth consecutive year at the Stebbing 10 for me and has become one of my favourite races (it is also only 10 minutes from home which is a bonus). Went out for a warm up with about 25 minutes to the start and realised that the shoes I had on were rubbing against my still slightly swollen ankle, so made an adjustment and it seemed fine. Ankle is sore today, but that was expected. This entry was posted in Running. Leave a Reply Cancel reply.
October stats | ajpar99
https://ajpar99.wordpress.com/2011/11/07/october-stats
Just another WordPress.com site. November 7, 2011. 17 hours 40 minutes. 5 hours 27 minutes. 14 hours 32 minutes. 3 hours 5 minutes. 40 hours 22 minutes. Lower than previous months due to a few niggles and coming to the end of the race season. 2 races in the month, 37.24 for the Southend 10km and 29.32 at the Wix 5, happy with both as the times mean that I am getting faster again and not far away from the good form of 2009. Will visit the doctor if still painful tomorrow. This entry was posted in General.
Beyond the Horizon | IronHolgs : The musings of a COLT Ironman
https://ironholgs.wordpress.com/2015/03/04/beyond-the-horizon
IronHolgs : The musings of a COLT Ironman. Can't Swim, Can't Ride, Can't Run. In the Running, need your help. Just Dope It →. March 4, 2015. 8220;You are having an operation next week why are you training so hard? Was a question that I got asked last week. It didn’t take me more than a second to think about my answer. 8220;I’m in this for the long term, my goals lie firmly beyond the horizon”. The COLT Clydesdales with a post run glow. Wish me luck, I’ll be back post operation with an update. Just Dope I...
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Blog de gobi455 - adorateur(atrice) de naruto bienvenue sur mon blog - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Adorateur(atrice) de naruto bienvenue sur mon blog. J adore naruto et ses ami j adore aussi gaara itachi sasuke et les autre et aussi les bijuus. Mise à jour :. Abonne-toi à mon blog! Ajouter cette vidéo à mon blog. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Ses lo...
gobi62's blog - Gobiboulga nigth !!! - Skyrock.com
Chui une folle et je creer mon blog (le premiere attention ca rigole plus la! Donc va falloir m'aider un peu (surtout niveau com'z hihi! Aller bonne visite et a vot' bon coeur m'sieur dame! 07/05/2006 at 8:53 AM. 06/05/2007 at 11:50 AM. Choum :parodie :j'ai la quequette qui colle. Dédicace à Léa: ma p'tite loute je sais qu'el. 039;'tu pouriras''(choum). Tu pourriras A poil dans le froid Et c'est. Subscribe to my blog! Please enter the sequence of characters in the field below. Alor voici ma grande soeur!
Bloguiño
Por ahora este es un conato de blog, donde describo mis viajes profesionales y de placer. New York, New York. En Agosto del año pasado estuvimos de vacaciones unos cinco días en Roma, esta vez solos. Como le cogimos gustillo a lo de low cost, esta vez salimos directos desde Santiago con Ryanair. Confieso mi reticencia, sin ningún fundamento, a coger esta línea, pero aunque no recuerdo la cifra, si salía mal las pérdidas serían asumibles. Jueves, 17 de septiembre de 2009. El inicio y el fin del ayuno tamp...
Dark Lord Speaks | It's his view
British Duathlon Championships 2018. Easy bit first – 28th overall and 3rd V45 or SHITE as I called it. Oh don’t get me wrong a medal at nationals is nice but I wanted a good race and I didn’t get one. I guess after my session with Gary at Sportstest I expected problems today but I got far more than I bargained for. The first question is, should I have started the race? So the race itself. So I have a month until the next 2 events and simply put if Flexi Gobi fails it will be time to call time on my duat...
Son Profil - gobi78200 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. La position des blocs a été enregistrée. Voir sa page Facebook. Jeudi 22 mars 2012 19:17. Jaim tro ton profil, 5! Mercredi 02 novembre 2011 15:57. Lundi 31 octobre 2011 18:25. Mdrr meRsi . :). Vendredi 16 octobre 2009 17:43. Mercii tiien toi osii 5. Samedi 23 mai 2009 12:53. Un parigos marsellais a ué sa le fait. Pour le parigo marsellais lol. Tktk maroc on oubli pas. Algerienne dns le sang. Maroccaine dns le keur. Ven 09 février 2007. Signe astro : Bélier.
Gobi's Lifestyle BLOG | Filme, Musik, Reisen, Gastronomie, Kochen, Fussball
Gobi's Lifestyle BLOG. Filme, Musik, Reisen, Gastronomie, Kochen, Fussball. The Journey Begins – Soon. Ganz nach dem Motto „Quit your Job and Travel the World“ habe ich mich zusammen mit meiner Freundin entschlossen unsere Jobs zu kündigen, um für längere Zeit auf Weltreise zu gehen. Top 15 Kinofilme 2016. Viele richtig gute Filme standen mal wieder auf meinem Zettel und ich musste mich schlussendlich für 15 entscheiden. Star Wars hat es wie schon letztes Jahr knapp nicht in die Topliste geschafft. Wir s...
Blog de gobi87 - Blog de gobi87 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Hi here is gobi s skyrock. Mise à jour :. Abonne-toi à mon blog! Jeudi 01 janvier 2004 00:00. Détails : Konica Minolta Camera, Inc. DiMAGE X21, flash, ISO 200, F 3.7, 1/100 s. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.170) si quelqu'un porte plainte. Ou poster avec :. Posté le lundi 17 mai 2010 06:01. Détails : EA...
Blog de gobi91 - gobi-91-Montgeron - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Voila mon blog mes potes mes delire la mifa et mes sons. Mise à jour :. Abonne-toi à mon blog! Voila donc moi c François 17 ans j'habite a Montgeron a coté du lycée . Dc voila lacher des com et vou aller voir des putin de tof tkt et du sons ossi je vou reserve sa . Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le samedi 11 octobre 2008 05:10. 5 h du mat chez bastien a 3.
Blog de gobi93360 - gobi93360 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. B1 venu sur mon blog. Mise à jour :. The Time Is Now! You Can't See Me). Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (23.21.86.101) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Ou poster avec :.
