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IronHolgs : The musings of a COLT Ironman | Can't Swim, Can't Ride, Can't RunCan't Swim, Can't Ride, Can't Run
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IronHolgs : The musings of a COLT Ironman | Can't Swim, Can't Ride, Can't Run | ironholgs.wordpress.com Reviews
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Can't Swim, Can't Ride, Can't Run
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The Books | IronHolgs : The musings of a COLT Ironman
https://ironholgs.wordpress.com/the-book
IronHolgs : The musings of a COLT Ironman. Can't Swim, Can't Ride, Can't Run. Can’t Swim, Can’t Ride, Can’t Run by Andy Holgate. Who’d have thought when I first started blogging that my thoughts and ramblings would eventually see me being offered a book deal? I mean I’m not exactly the most eloquent of people, my friends laugh at my spelling and I have a distinct distaste for grammar BUT I guess what I do possess is a really good story. After lots of proof reading and editing ( thanks everyone ) I submit...
Life is Grand: being inspired by Family. | IronHolgs : The musings of a COLT Ironman
https://ironholgs.wordpress.com/2015/05/11/life-is-grand-being-inspired-by-family
IronHolgs : The musings of a COLT Ironman. Can't Swim, Can't Ride, Can't Run. Getting a taste →. Life is Grand: being inspired by Family. May 11, 2015. April seemed to go on for ever and ended in a fantastic week for my family and I. Our second child was due on the 14th April and given the size of Emma we expected it to be early. We were wrong, the 14th came and went, as due dates often do. I never went anywhere without my phone, waiting for a phone call that never actually came. So I’ve found insp...
Beyond the Horizon | IronHolgs : The musings of a COLT Ironman
https://ironholgs.wordpress.com/2015/03/04/beyond-the-horizon
IronHolgs : The musings of a COLT Ironman. Can't Swim, Can't Ride, Can't Run. In the Running, need your help. Just Dope It →. March 4, 2015. 8220;You are having an operation next week why are you training so hard? Was a question that I got asked last week. It didn’t take me more than a second to think about my answer. 8220;I’m in this for the long term, my goals lie firmly beyond the horizon”. The COLT Clydesdales with a post run glow. Wish me luck, I’ll be back post operation with an update. Just Dope I...
Just Dope It | IronHolgs : The musings of a COLT Ironman
https://ironholgs.wordpress.com/2015/03/26/just-dope-it
IronHolgs : The musings of a COLT Ironman. Can't Swim, Can't Ride, Can't Run. Life is Grand: being inspired by Family. →. March 26, 2015. Is there such a thing as bad publicity in the age of social media? Nike obviously think so. Now I can see the attraction, he was the fastest man on the planet in 2014. That in itself makes good business sense, and lets be clear Nike is a business. He’ll race in their gear, he’ll get exposure on television when he crosses that finish line with a litt...Should we really ...
Getting a taste | IronHolgs : The musings of a COLT Ironman
https://ironholgs.wordpress.com/2015/06/19/getting-a-taste
IronHolgs : The musings of a COLT Ironman. Can't Swim, Can't Ride, Can't Run. Life is Grand: being inspired by Family. The Trailblaster 12 →. June 19, 2015. He’s on fine form this summer, having recently won the North Downs Way 50 mile ultra, smashing his own course record only weeks after setting a 100km pb. So Sunday should see him amongst the leaders in a test of endurance and mental toughness. It could be a very dangerous taste. This entry was posted in Uncategorized. The Trailblaster 12 →. Good luck...
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Chris Aitken - GB Age-Group Duathlete
http://tri-chrisa.blogspot.com/2013_05_01_archive.html
ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Sunday, 26 May 2013. Grendon tri - race report. As I mentioned before, I'd had a busy week. I'd not had time to get nervous about Grendon. Strange, as I had thrown my £10 in the BTF aiming to qualify for the 2014 European champs. Whilst I knew getting in the top 4 of my AG would be very tough, I was aiming for the sub 120% of AG winner time. This would put me in the rolldown list. Swim - 750 m. We had been instructed to turn 3/4 of the bu...
Stepping it up | stuartleewhite.wordpress.com
https://stuartleewhite.wordpress.com/2010/02/08/stepping-it-up
124; Comments RSS. What’s this then? Hello, I’m Stu. Marketer by day, triathlete by night and cereal killer at all other times. This blog is somewhere I like to share my experiences. Sit back, relax and I'll put the kettle on. What’s coming up? Pembrokeshire Ultra Endurance Run. Bee's Knee's Kitchen. Posted on February 8, 2010. So training for the Vertical Rush. The order of those two words being quite important there. If it was. Then I wouldn’t be quite as concerned. So with such a useless strategy in p...
davetheexspartan.wordpress.com
2014 Races | The Spartan goes IronMan
https://davetheexspartan.wordpress.com/2010-races
The Spartan goes IronMan. Jan Helsby 4 Villages. Feb Village Bakery Half Wrexham. Mar Helena Tipping 10k Wrexham. Apr DIY Pirate HIM (in some sort of way). April Sprint Tri Chirk. May Chester Half Marathon (maybe). June Bala Middle Distance. Nov Derwentwater 10 m Keswick. Dec Round The Walls Chester. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
triblissfullyignorant.wordpress.com
September | 2013 | Tri-Blissfully Ignorant
https://triblissfullyignorant.wordpress.com/2013/09
The Miss-Adventures of Becoming a Triathlete. Monthly Archives: September 2013. The Results Are In. September 20, 2013. Well it’s over; last Sunday was my first triathlon. I apologize for taking so long to post this; it’s been a crazy week and I keep rereading the post and adding things. But without further ado here’s how it all … Continue reading →. And The Race is On! September 8, 2013. My nerves have settled a little bit … Continue reading →. What Do You Mean There’s Only Two Weeks Left!
triblissfullyignorant.wordpress.com
The Results Are In | Tri-Blissfully Ignorant
https://triblissfullyignorant.wordpress.com/2013/09/20/the-results-are-in
The Miss-Adventures of Becoming a Triathlete. And The Race is On! A New Year is a Coming! The Results Are In. September 20, 2013. Well it’s over; last Sunday was my first triathlon. I apologize for taking so long to post this; it’s been a crazy week and I keep rereading the post and adding things. But without further ado here’s how it all went down. Yep There’s The Water. I pulled it together and made it out of the water, up the beach, and into the transition area in 39:39:00could have been so much worse!
davetheexspartan.wordpress.com
Blog 20 5 days and counting…. | The Spartan goes IronMan
https://davetheexspartan.wordpress.com/2012/06/26/blog-20-5-days-and-counting
The Spartan goes IronMan. Blog 19 Do Dad’s have thicker heads than the rest of their families? The Outlaw Long Distance Triathlon Race Report →. June 26, 2012 · 7:00 pm. Blog 20 5 days and counting…. So here we are, Last few days and rather a lot of time being spent looking at the weather. Will it won’t it? Had a couple of easy training weeks, interspersed with some jollies and work! Sunday and Sue and me had a great run around Delamere forest, just nice and easy running. Spent the rest of the day se...
Chris Aitken - GB Age-Group Duathlete
http://tri-chrisa.blogspot.com/2013_09_01_archive.html
ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Sunday, 8 September 2013. It's been a month or so since I posted last. In that time I have been increasing my running steadily and also getting some good bike rides in. I turned 35 and became a Veteran at Parkrun and PO10. I also got food poisoning and lost 4.5km in one week! My wife has also embraced running and she Parkruns every week without fail! Subscribe to: Posts (Atom). View my complete profile. 8 Days in California. My comeback y...
Chris Aitken - GB Age-Group Duathlete
http://tri-chrisa.blogspot.com/2013_08_01_archive.html
ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Friday, 9 August 2013. Time trialling again. and running! A busy end of July and early August. Holidays, work travel. Last night was my first outing on H10/10 this year. A lumpy kinda exposed course. First TT since the beginning of July too. I'll admit it was hard. I prefer to TT with a visor rather than sunnies as the vis is better; the sweat dripping off my nose is not. Subscribe to: Posts (Atom). I started running in 2010, finishing my...
strokesandspokes.wordpress.com
Strokes, Spokes & Stamina | Just another WordPress.com site | Page 2
https://strokesandspokes.wordpress.com/page/2
Strokes, Spokes and Stamina. Just another WordPress.com site. Newer posts →. Back to earth with a bang…. May 1, 2011. After a cracking week last week, I’ve really come back down with a bang. Fairly flattish and scenic and I really enjoyed it. Further than I should have gone really but at the time it didn’t feel like that far. Night out with some of the Sheff crew on Wed night which was loads of fun and really good to catch up with friends. By Thursday I was shattered! I’m hoping a really good sleep...
strokesandspokes.wordpress.com
February | 2011 | Strokes, Spokes & Stamina
https://strokesandspokes.wordpress.com/2011/02
Strokes, Spokes and Stamina. Just another WordPress.com site. Monthly Archives: February 2011. February 24, 2011. Well it’s now Thursday, it’s half term and I’m ill. Brilliant! Tuesday woke up and realised the sniffles/light head/sneezing hadn’t disappeared over night, despite crossing my fingers and wishing myself better! HR is resting about 8-10 beats higher than usual … Continue reading →. 6 down, 24 to go. February 21, 2011. First blips and little triumphs. February 7, 2011. All hail the taper!
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Ironhold (Darren) | DeviantArt
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A PhD student at the University of Washington’s Department of Human Centred Design and Engineering. My focus is data ethics, broadly-construed. My current, more specific projects investigate how models of gender are encoded within dataset and algorithm design (and the resulting consequences for trans people), and the way that data scientists think and are taught about ethical framings. Edu I’m always interested in chatting with people who have questions or interests related to pretty much any of the above.
IronHolgs : The musings of a COLT Ironman | Can't Swim, Can't Ride, Can't Run
IronHolgs : The musings of a COLT Ironman. Can't Swim, Can't Ride, Can't Run. It’s not Holgs Fault…. March 24, 2018. I had spent the day watching my kids faces alive with wonder and amazement as they cuddled up to Mickey Mouse and Goofy in the glorious Florida sunshine when my phone beeped with an incoming text. 8220;Have you thought about next years races yet? I quite fancy Canalathon.”. Now five months on, the race is tomorrow. 8220;Just keep MOVING FORWARD”. 8220;Don’t fall in the canal”. 8220;It̵...
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Our Pastured Chicken, Farm Fresh Eggs, and Fruits and Vegetables are all grown right here on our farm in Southern Indiana. By keeping your food dollars local, you are supporting not only your farmers, but small feed stores, and processors as well. You're helping to keep resources in our area! Nothing can beat the flavor of a fresh picked tomato, or farm fresh chicken! It's an experience you must taste for yourself! Visit us at The Harrison County Farmer's Market! 8 am - Noon. Open daily 7:00 am - 10:00 pm.
Iron Hollow Metals — Custom Firepits from Up-Cycled Materials
Custom Firepits from Up-Cycled Materials. Find us on FB. Each of our Fire Kettles is a unique piece of art and the dimensions do slightly vary. The basic kettle is 36″ in diameter, 20″ in overall height, and the “bowl” is 16″ deep. Since they are made from 1/4″ thick steel they end up weighing about 175lbs. Basic 36″ Kettle. Is a minimum of 36″ in diameter. Is 1/4″ thick. Includes 3 sturdy pipe legs. Has 2 handles inset into the bowl. Includes a 1/2 drain hole. Is painted in high temp black paint.
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ironholly-stocks (holly) - DeviantArt
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Fondine per pistola,automatiche e revolver,cinture e accessori - IRON produzione di fondine per pistole. Elenco Armi Auto e Revolver. Guida alle taglie delle cinture. Fondine da Fianco in Cuoio. Fondine da Fianco in Cordura. Fondine Ascellari in Cuoio. Fondine Ascellari in Cordura. Porta manette e Porta Caricatori. Polizie Locali Guardie Giurate. Elenco Armi Auto e Revolver. Guida alle taglie delle cinture. Fondine da Fianco in Cuoio. Fondine da Fianco in Cordura. Fondine Ascellari in Cuoio.
IronHolt Coaching
Been a Personal Trainer for over 18 years now with level 3 Reps , kettle bells , powerplate , spining and 16 years of triathlon at ironman and GBR levels , open water marathon swimmer as well pleas email : holtkevin@ymail.com. Main Links for this blog. Personal Training and Triathlon coaching. Tuesday, October 03, 2023. Whats up, Big Boy? My name is Violette, whats yours? I can not wait to meet you in private. Trust me, its going to be lots of fun. I�ll be waiting for your letter�. Love and kisses,.
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