fleetfeetroanoke.com
FITness Programs - Fleet Feet Sports Roanoke
http://www.fleetfeetroanoke.com/training
Personal Rewards Loyalty Program. Let's Talk About Bras. 2016 Top 50 Running Store in America. Pub Run and Walk. Ton of Fun Challenge. No Boundaries Path to 5K Training. Safety and Weather Policy. Mountain Junkies RNUTS Series. The Big Run Roanoke. Four on the 4th 4-Miler. Submit an Event or Race. Do Your Feet Hurt? Health and Wellness Blog. Rescue Mission Shoe Collection. Roanoke, VA 24018. Fleet Feet Sports FITness. Rsaquo; FITness Programs. Welcome to Fleet Feet Sports FITness! 160; Contact us! Tuesda...
bikerchickypookie.blogspot.com
Biker Chicky Pookie: May 2009
http://bikerchickypookie.blogspot.com/2009_05_01_archive.html
Wednesday, May 27, 2009. This was our home away from home for the 2009 Burn 24 hours held in Wilkesboro, NC. . The course was the same as last year.a little climbing on the front side and lots of fun, fast, bermed turns, downhills on the back side. . 350 riders were signed up. Roanoke Cycling sent 2 teams of 4 riders each down for the event. . I can't wait to do another one.(as soon as I get over the crud I caught from riding in the rain all night.yuk). Wednesday, May 13, 2009. Ah, this is the life.
bikerchickypookie.blogspot.com
Biker Chicky Pookie: March 2010
http://bikerchickypookie.blogspot.com/2010_03_01_archive.html
Thursday, March 11, 2010. Bedford MTX #3 race report. Fun, Fast, Frenzied.did I mention Fun? That sums up the last installment of the 2010 Bedford MTX Series. Coming into the race I was in second place in the standings.not t0o shabby for an old lady. My buddy Jen and I took off at the start. We headed up a paved area, then dumped into a grassy area, then into the singletrack.yes.this race had singletrack.It was great! After the singletrack section, we went back into the field where you. I was hauling but...
bikerchickypookie.blogspot.com
Biker Chicky Pookie: July 2009
http://bikerchickypookie.blogspot.com/2009_07_01_archive.html
Wednesday, July 22, 2009. Carvin's Cove Race Report. Sunday was the second installment of the Roanoke Moutain Bike Challenge (RMBC). The time trial up Mill Mtn was Sat. I felt good and had a decent time. Sunday I was the only single speed chicky.but I started w/ the sport women and would do the same course as them. I think there were 6 or 7 female sport riders. a few of whom I knew would be strong riders. My goal would be to finish among the t. I passed him in the cree. All the while I still had no idea ...
l10systems.blogspot.com
L10 Systems: September 2010
http://l10systems.blogspot.com/2010_09_01_archive.html
Random thoughts on technology, business and life by someone who appreciates a good rubber chicken and well-behaved Australian Shepherds. Views expressed are strictly my own. Friday, September 24, 2010. A nice loop through Explore Park and I'm up to 75% of my goal with about 25% of the year yet to go. I probably need to be at at least 1750 by the end of October to make it work because the last two weeks in December are not exactly prime cycling time. Friday, September 10, 2010. Subscribe to: Posts (Atom).
fleetfeetroanoke.com
Calendar of Events - Fleet Feet Sports Roanoke
http://www.fleetfeetroanoke.com/calendar
Balega Ultralights: Buy 3, Get 1 FREE. Let's Talk About Bras. Pub Run and Walk. Ton of Fun Challenge. No Boundaries Running and Run/Walking. Safety and Weather Policy. Deschutes Brewery Street Pub. Pop-Up Pure Barre Class. Banff Radical Reels Film Festival. How to Train Through Injury with Dr. Rich. Women's Safety Workshop. Women's Series Workshops. Climb to Conquer Cancer. Submit an Event or Race. Roanoke, VA 24018. Rsaquo; Calendar of Events. Upcoming Events at Fleet Feet Sports. Fleet Feet Sports Ton ...
cabvroanoke.org
Collaborating Across Borders V - September 28-30, 2015 - The Hotel Roanoke & Conference Center - Roanoke, Virginia
http://www.cabvroanoke.org/region.html
Call for Pre-Conference Workshops. American Interprofessional Health Collaborative. Canadian Interprofessional Health Collaborative. Virginia Tech Carilion School of Medicine and Research Institute. Jefferson College of Health Sciences. Come early.stay late! Roanoke, the Star City of the South, is known for its beautiful scenery and the tremendous recreational opportunities in the surrounding mountains. Most visited National Park in the United States and America’s favorite drive - Blue Ridge Parkway.
bikerchickypookie.blogspot.com
Biker Chicky Pookie: January 2009
http://bikerchickypookie.blogspot.com/2009_01_01_archive.html
Monday, January 26, 2009. Hubby, Adam and I decided to head out to Arcadia for a ride on Saturday. Temps were in the low 40s and were predicted to drop throughout the day. As we traveled the road towards the parking area, we noticed many of the smaller trout streams still had a 3-4 inch layer of ice on them. It was quite scenic but we knew it was gonna be cold. Are you ready to go? I looked like the hunchback of Arcadia. It was quite funny.but I was warmer. I rolled up to it, put my weight back, and BAM.
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