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Griff's Tri Blog: April 2009
http://griffstriblog.blogspot.com/2009_04_01_archive.html
Triathlon training, experiences and blunders. Wednesday, April 29, 2009. Got in a really nice long swim this morning. Felt good to just go long. It was on the schedule for last night but got stuck with work priorities. Picking up the bike from the shop today and have a nice 45 minute ride scheduled. Then it's a long Thursday and fairly manageable weekend. Tuesday, April 28, 2009. Transitioned to a run and moved at a really good clip on tired legs. Grabbing a long swim tonight. Sunday, April 26, 2009.
griffstriblog.blogspot.com
Griff's Tri Blog: February 2009
http://griffstriblog.blogspot.com/2009_02_01_archive.html
Triathlon training, experiences and blunders. Saturday, February 28, 2009. Friday, February 27, 2009. Thursday, February 26, 2009. Now it's off to see if we will be having a boy or a girl. Wednesday, February 25, 2009. Weights: 40 (squats, box jumps, step ups - super sets; 3x12 lunges). Tuesday, February 24, 2009. Bike: 1.5 hours. Monday, February 23, 2009. Sunday, February 22, 2009. Bike: 1.5 hours. Friday, February 20, 2009. The Last Six Miles. Run: 1.5 hours. Thursday, February 19, 2009. I got in toda...
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Griff's Tri Blog: Getting Back to Normal
http://griffstriblog.blogspot.com/2010/07/getting-back-to-normal.html
Triathlon training, experiences and blunders. Saturday, July 17, 2010. Getting Back to Normal. Subscribe to: Post Comments (Atom). Simsbury, Connecticut, United States. Father and husband who likes to take advantage of this life. View my complete profile. Getting Back to Normal. The McMillan Running Calculator. Awesome Inc. template. Powered by Blogger.
griffstriblog.blogspot.com
Griff's Tri Blog: May 2009
http://griffstriblog.blogspot.com/2009_05_01_archive.html
Triathlon training, experiences and blunders. Sunday, May 31, 2009. Sandisfield and Beach Rock Combo. Ride: 5:54 (Sandisfield/Beach Rock loop). Distance: 100 miles of ridiculous climbing. Saturday, May 30, 2009. Last night i got in a hard swim and an outside ride. First time I've gotten outside during the week and after this week I needed it. Big ride planned for tomorrow. Thursday, May 28, 2009. Tuesday, May 26, 2009. Sunday, May 24, 2009. I transitioned quickly to a run after the ride and the legs were...
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Griff's Tri Blog: June 2009
http://griffstriblog.blogspot.com/2009_06_01_archive.html
Triathlon training, experiences and blunders. Wednesday, June 24, 2009. I'm still trying to figure that all out. The race was substantially harder than Florida. The swim was rough, the bike had more climbs and the run was tougher. There's really no comparison. Was I stupid to think I could repeat my IM Florida time at IMCDA, probably. Was I stronger this year and more seasoned? Tuesday, June 16, 2009. All the work has been done and the proverbial hay is in the barn. Now it's time to get some rest, ge...
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Griff's Tri Blog: July 2009
http://griffstriblog.blogspot.com/2009_07_01_archive.html
Triathlon training, experiences and blunders. Monday, July 27, 2009. Ironman Lake Placid 2010. For two years I have been trying to get into this race. Online registration usually closes in 10 minutes. Today it opened at noon and I had the fortunate luck to get in at 12:05. I pretty much thought I had a 1 percent chance and it didn't look good for sometime, but then it just happened. Saturday, July 18, 2009. Ok so you can only eat so many Five Guys burgers and fries, take in so much TV before going nuts, ...
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Griff's Tri Blog: Bike
http://griffstriblog.blogspot.com/2010/01/bike.html
Triathlon training, experiences and blunders. Tuesday, January 12, 2010. First brick on tap for tomorrow. Subscribe to: Post Comments (Atom). Simsbury, Connecticut, United States. Father and husband who likes to take advantage of this life. View my complete profile. The McMillan Running Calculator. Awesome Inc. template. Powered by Blogger.
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Griff's Tri Blog: Shaving Time
http://griffstriblog.blogspot.com/2009/11/shaving-time.html
Triathlon training, experiences and blunders. Thursday, November 5, 2009. As maintenance begins for the coming year, I've been trying to discover ways of how to not only shave time off my IM time, but also try to find the time to get all my workouts in with a newborn now in our family. It's time to embrace that triathlete lifestyle again and schedule my life down to 10 second intervals. I actually welcome the routine after missing it. I know its time to workout again because I can't stop obsessin...I've ...
griffstriblog.blogspot.com
Griff's Tri Blog: July 2010
http://griffstriblog.blogspot.com/2010_07_01_archive.html
Triathlon training, experiences and blunders. Saturday, July 17, 2010. Getting Back to Normal. Subscribe to: Posts (Atom). Simsbury, Connecticut, United States. Father and husband who likes to take advantage of this life. View my complete profile. Getting Back to Normal. The McMillan Running Calculator. Awesome Inc. template. Powered by Blogger.
griffstriblog.blogspot.com
Griff's Tri Blog: It's on!
http://griffstriblog.blogspot.com/2010/01/its-on.html
Triathlon training, experiences and blunders. Monday, January 11, 2010. Got a little slow start to training this year. No excuses, just need to refocus and get after it again. Today I got in a 45 minute run in keeping the HR below 145. There was a lot of creaking and cracking but being in motion felt really good. So, with that it begins. 90 minute bike on tap for tomorrow morning. Subscribe to: Post Comments (Atom). Simsbury, Connecticut, United States. View my complete profile.
