gt350h.blogspot.com

GT350H

Monday, August 6, 2012. Been a while since my last post. Running has gone well the last month or so - had several injuries (mostly calf strains) and am still experiencing hip pain in my non-operated hip. Did the UAH hills this morning - about a mile warmup, then 8x300m uphill, jog back down, and then about a 0.75 mile cooldown. Interval times were pretty consistent:. Overall a little faster than back in November 2011 when I last did this workout with Carl Smith and Marc Crooks. Wednesday, November 2, 2011.

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GT350H | gt350h.blogspot.com Reviews

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Monday, August 6, 2012. Been a while since my last post. Running has gone well the last month or so - had several injuries (mostly calf strains) and am still experiencing hip pain in my non-operated hip. Did the UAH hills this morning - about a mile warmup, then 8x300m uphill, jog back down, and then about a 0.75 mile cooldown. Interval times were pretty consistent:. Overall a little faster than back in November 2011 when I last did this workout with Carl Smith and Marc Crooks. Wednesday, November 2, 2011.

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GT350H | gt350h.blogspot.com Reviews

https://gt350h.blogspot.com

Monday, August 6, 2012. Been a while since my last post. Running has gone well the last month or so - had several injuries (mostly calf strains) and am still experiencing hip pain in my non-operated hip. Did the UAH hills this morning - about a mile warmup, then 8x300m uphill, jog back down, and then about a 0.75 mile cooldown. Interval times were pretty consistent:. Overall a little faster than back in November 2011 when I last did this workout with Carl Smith and Marc Crooks. Wednesday, November 2, 2011.

INTERNAL PAGES

gt350h.blogspot.com

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GT350H

http://gt350h.blogspot.com/2012/08/been-while-since-my-last-post.html

Monday, August 6, 2012. Been a while since my last post. Running has gone well the last month or so - had several injuries (mostly calf strains) and am still experiencing hip pain in my non-operated hip. Did the UAH hills this morning - about a mile warmup, then 8x300m uphill, jog back down, and then about a 0.75 mile cooldown. Interval times were pretty consistent:. Overall a little faster than back in November 2011 when I last did this workout with Carl Smith and Marc Crooks. August 18, 2012 at 8:37 AM.

2

GT350H: 2 four milers with different approaches

http://gt350h.blogspot.com/2011/06/2-four-milers-with-different-approaches.html

Wednesday, June 22, 2011. 2 four milers with different approaches. I still need to trim 30 seconds per mile off this pace to reach 40 minute 10K territory. Posted by mgreene at 6:05 AM. AL, United States. Born and raised in Alabama. View my complete profile. January - 13.64 miles. February - 95.86 miles. March - 136.50 miles. April - 101.87 miles. May - 48.57 miles. June - 4.6 miles. First 5K in 2 years. Early morning 4 miler. First race in 2 years. 7 miler at lunch. Running in the snow. Run, Dan, Run!

3

GT350H: First long run since June

http://gt350h.blogspot.com/2011/09/first-long-run-since-june.html

Monday, September 26, 2011. First long run since June. Met the We Run Huntsville group led by Marc Crooks up on Monte Sano on Saturday. Have been nursing a sore achilles since June. Was just hoping to survive what turned out to be a ten mile trail run. Calves were a little sore, but wind seemed OK. Very encouraged by just being able to get out and do it again! Posted by mgreene at 10:52 AM. September 30, 2011 at 5:44 AM. Rae, I did a lot of stretching and icing and eventually the pain went away.

4

GT350H: February 2008

http://gt350h.blogspot.com/2008_02_01_archive.html

Friday, February 29, 2008. BBall and 5 miler. Played 6 games full court basketball at Berachah gym. Ran 50 miles with Carl S. at UAH in 34:47 ( 6:57.5 per mil. Total miles for week: 28.45. Final total miles for February : 126.90. Posted by mgreene at 5:24 AM. Wednesday, February 27, 2008. Spittin' Snow 5 miler. Sped up the last 3 which is always a good sign. Total miles for week: 23.45. Total miles for February : 121.90. Posted by mgreene at 10:13 AM. Tuesday, February 26, 2008. Sunday, February 24, 2008.

5

GT350H: Redline run

http://gt350h.blogspot.com/2011/03/redline-run.html

Tuesday, March 8, 2011. Redline - Sherwood Park run with Cheeseburger and Gramps. Total from my work place and back - 6.39 miles - pace 7:49 per mile. Pretty good mid week non-all out run. Posted by mgreene at 10:18 AM. AL, United States. Born and raised in Alabama. View my complete profile. January - 13.64 miles. February - 95.86 miles. March - 136.50 miles. April - 101.87 miles. May - 48.57 miles. June - 4.6 miles. 7 miler at lunch. Running in the snow. Just wanted to try it. 1st run since surgery.

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blognrightalong.blogspot.com

Blog'n Right Along: September 2012

http://blognrightalong.blogspot.com/2012_09_01_archive.html

Sunday, September 2, 2012. My daughters 8th b-day party tomorrow, so the workout might be a tad bit lighter, well see what we have time for. Lorraines got a Tri in a week, so her workout takes priority :-). I dont have the August numbers in front of me, but think I ended close to 115 run miles and 70 or so on the bike. Will post them once I fire up the laptop. Hope everyone has a safe and enjoyable labor day. Lets take summer out the right way and cheer on some better running weather! Apple-a-Day 10k Ven...

blognrightalong.blogspot.com

Blog'n Right Along: June 2012

http://blognrightalong.blogspot.com/2012_06_01_archive.html

Thursday, June 28, 2012. I know I've been pretty quiet on the blog front, but knew it was one of those items that had to fall off a bit due to other obligations. Looking forward to the increase in communication that comes with the Marathon Weekend planning, which happens around this time of year. :-) Hoping we can do the "Mama's pre-Half Carb Load Meet" for the 4th year in a row! Subscribe to: Posts (Atom). Races - Results and those to come. Disney Marathon January 2012 Time- 3:53:36. Keane Foundation 5k...

blognrightalong.blogspot.com

Blog'n Right Along: December 2011

http://blognrightalong.blogspot.com/2011_12_01_archive.html

Saturday, December 31, 2011. Here's to wishing all of you fine people out there a great and prosperous New Year! May it be filled with rock solid training, PR's, and increased health and longevity for you and your family. As far as Disney goes, Marathon Weekend might be our only trip there this year as we are trying to save for a Disney cruise in 2013, but we shall see if I can get one more trip out of my annual pass before it expires in August. :-). Wednesday, December 21, 2011. Disney Half-Marathon Jan...

blognrightalong.blogspot.com

Blog'n Right Along: November 2011

http://blognrightalong.blogspot.com/2011_11_01_archive.html

Monday, November 7, 2011. Simply put, best mileage month of the year, and a Marathon PR (I still owe a Marathon recap…soon, I promise). Total Run Miles – 150.25. Total Bike Miles – 30. Total Run Miles YTD – 1264.93. Total Bike Miles YTD – 498.57. October 2010 Run Miles – 95.55. October 2010 Bike/Xtrain Miles – 25.1. 2010 YTD (Jan-Oct) Run Miles – 776.01. 2010 YTD (Jan-Oct) Bike/Xtrain Miles – 205.71. Subscribe to: Posts (Atom). Races - Results and those to come. Disney Marathon January 2012 Time- 3:53:36.

blognrightalong.blogspot.com

Blog'n Right Along: Happy Labor Day!

http://blognrightalong.blogspot.com/2012/09/happy-labor-day.html

Sunday, September 2, 2012. My daughters 8th b-day party tomorrow, so the workout might be a tad bit lighter, well see what we have time for. Lorraines got a Tri in a week, so her workout takes priority :-). I dont have the August numbers in front of me, but think I ended close to 115 run miles and 70 or so on the bike. Will post them once I fire up the laptop. Hope everyone has a safe and enjoyable labor day. Lets take summer out the right way and cheer on some better running weather! Disney Half-Maratho...

blognrightalong.blogspot.com

Blog'n Right Along: August 2011

http://blognrightalong.blogspot.com/2011_08_01_archive.html

Sunday, August 28, 2011. Rain, nor sleet, nor snow. Or hurricane Irene was going to stop me from today's run! Well, a power outage would have.so thankfully, we were one of the lucky ones and our power remains intact! I could do it on the work treadmills, but not my home one. too squishy). Friday, August 26, 2011. Many food options on the boardwalk, a quick walk to Epcot or the Studios.and the coup de gras (or something like that) the surrey bike! Nothing like a surrey bike workout with a kid in the baske...

rocketcitytraining.blogspot.com

Rocket City Marathon Training: Dizzy 50 (40)

http://rocketcitytraining.blogspot.com/2011/11/dizzy-50-40.html

Rocket City Marathon Training. An ordinary guy's quest to run 26.2 miles in less than 3 hours. Saturday, November 19, 2011. Dizzy Fifties is not an easy 50 miler. Sure, it's not very technical. Sure, it only has one major hill (that you repeat 5 times). But, anyone who says it's easy has never tried to complete 50 miles on that course. Could I have finished 50 miles today? Probably. Did I want to? The freedom to quit without any real consequence was just too much for me to handle again this year. The Nor...

rocketcitytraining.blogspot.com

Rocket City Marathon Training: Make Progress

http://rocketcitytraining.blogspot.com/2015/06/make-progress.html

Rocket City Marathon Training. An ordinary guy's quest to run 26.2 miles in less than 3 hours. Monday, June 1, 2015. It's been a very slow and difficult three years since I ran a sub-3 marathon in 2012. Sometimes, it's hard for me to believe that I ever did that. So, here's what's happened since then. So here I am. Not as fit as I should be. Not as fit as I once was. And this whole post is my list of excuses for that. I'm wondering, can I ever be as fit as I was at 39? Has my window passed? Im glad youre...

blognrightalong.blogspot.com

Blog'n Right Along: September 2011

http://blognrightalong.blogspot.com/2011_09_01_archive.html

Wednesday, September 7, 2011. I always say that there is nothing like getting close to a race to make you doubt everything you think you know about your conditioning. I dunno, but I toned it down to 3.2 miles yesterday and think I'm resting completely today. Sitting here with an ice bag on my leg now for good measure. Friday, September 2, 2011. 2010 - 982.46 (348.21 cross training miles). 2009 - 719.04 (1085 cross training miles.more due to injury and surgery). Subscribe to: Posts (Atom). ING Hartford Ma...

blognrightalong.blogspot.com

Blog'n Right Along: August 2012

http://blognrightalong.blogspot.com/2012_08_01_archive.html

Wednesday, August 1, 2012. Another month has come and gone, and with it, the 2012 mileage totals are continuing to rise. Total Run Miles – 101.9. Total Bike Miles – 115. Total Swim Minutes – 334. As compared to last July, I’m off on the running miles (133.6 last year), but higher on the bike miles and much higher with the swimming minutes. Swimming due to having to ramp up for the Triathlon mid-month. Totals for 2012 thus far:. Run – 815.37. Bike – 747.5. Swim – 334. Subscribe to: Posts (Atom). Lake Comp...

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Monday, August 6, 2012. Been a while since my last post. Running has gone well the last month or so - had several injuries (mostly calf strains) and am still experiencing hip pain in my non-operated hip. Did the UAH hills this morning - about a mile warmup, then 8x300m uphill, jog back down, and then about a 0.75 mile cooldown. Interval times were pretty consistent:. Overall a little faster than back in November 2011 when I last did this workout with Carl Smith and Marc Crooks. Wednesday, November 2, 2011.

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