gymboss.com

stand8x.com

Stand 8X: July 2012

http://www.stand8x.com/2012_07_01_archive.html

Taken from the Japanese proverb, "Fall seven times, stand up eight," Stand8X is a blog about living. Though there are struggles, strength, wisdom and growth is found when we choose to stand after every fall we experience. Sunday, July 29, 2012. Summer Challenge #7 Get 8 hours of sleep/night. Congratulations, we are now beyond the half way point. The next 6 weeks are going to fly by too, so make sure you stick with it! Here we go: Week 7! Here are some tips for getting enough sleep:. 4) Keep the bed for s...

southeastadventurewomen.blogspot.com

SE Adventure Women: October 2009

http://southeastadventurewomen.blogspot.com/2009_10_01_archive.html

Three women klutzes set out to test gear, explore the world, and push their limits. We offer non-expert, but highly experienced, opinions. Monday, October 26, 2009. Mentioned this in a post reply, and I thought it important enough to call out in a review. What you see pictured is the Road ID. It's a pretty simple concept, really: print some basic information on a wristband and wear it when you're out running, cycling, whatever. It really, truly is a cost-effective safety measure with several options for ...

healthydoneright.wordpress.com

My 5 must have fitness tools and gadgets! | Healthy Done Right!

https://healthydoneright.wordpress.com/2015/01/07/my-5-must-have-fitness-tools-and-gadgets

January 7, 2015. My 5 must have fitness tools and gadgets! 1) Gymboss MiniMax Interval timer – I paid around $28 for mine at www.gymboss.com. As a certified PiYo, Insanity and Turbo Kick instructor I needed a tool to help me count beats to the music, prompt me to move on the next move or tell me when class is over! You will love this is you are into interval training, HIIT, crossfit or circuit training. 5) Resistance Band – depending on the resistance they are anywhere for $8 – $30(this is a ...Click to ...

masonmeaderings.blogspot.com

Mason Meanderings: January 2008

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Saturday, January 12, 2008. This shirt makes me salivate. If you click here. You can see it. Posted by Ashley Mason. Monday, January 7, 2008. I HAD to post this picture. For a few reasons:. 1, it cracks me up. 2 I thought I had lost it (the picture, not my mind). 3 I cannot believe how. 4 I am really glad I've let my hair grow out. Ps we were doing prenatal yoga. And as you can see, my house was very sparsely furnished at the time. lol. (we had just moved in.). Posted by Ashley Mason. Oh yes, the cheap q...

whileimakeotherplans.blogspot.com

Instant student - just add coffee: January 2013

http://whileimakeotherplans.blogspot.com/2013_01_01_archive.html

Saturday, January 5, 2013. Couch to 5k.the first steps. First of all: Happy New Year everybody! I hope you all had an awesome evening! I might post something about resolutions and sticking to them etc soon, but maybe not. Today I want to tell you about my first experiences with the Couch to 5k program. It basically is a program, which should lead you to the ability to run longer distances.In the beginning you walk and jog for short intervals each, and then slowly the intervals get longer and longer.

lifeofbink.wordpress.com

22 Minute Workout | Life of Bink

https://lifeofbink.wordpress.com/2012/08/11/22-minute-workout

My journey through healthy eating, finding my way, and discovering passions. August 11, 2012. I have a new workout to tell you about. It’s a doozy, but it goes quick and you feel great afterwards. Nice and sweaty! I did this workout in two parts: the first part is 10 minutes and is cardio based. The second part is 12 minutes and is modeled after BodyRock’s Keep It Hard for 12 Minutes. 22 Minute Workout Blast. First Half: 10 minutes (10 rounds). The first is 10 seconds (rest) and then 50 seconds (work).

chadraysfitness.blogspot.com

Chad Ray's Fitness: January 2010

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Thursday, January 28, 2010. I'm doing this blog after seeing that some folks are having a tough time with weight loss in what I presume are New Years resolutions. If you're only familiar with the "ho-hum" gym routines of using treadmills or elliptical. And whatnot, I suggest you try a tabata. Workout. I will briefly explain what a tabata. Is, but here is a website. That has plenty of good information on it. Protocol was created by Dr. Izumi. Exercises such as push ups, squats, crunches, and burpees.

myreshaping.blogspot.com

My Reshaping: November 2009

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Holding my feet to the fire. Friday, November 20, 2009. With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Http:/ www.crossfitbrandx.com/index.php/forums/viewthread/8570/. The Brand X record for this WOD is held by Top Dawg, 27 rounds. Round 9 - 9. Round 10 - 10 120lb assist. Tuesday, November 17, 2009.

myreshaping.blogspot.com

My Reshaping: June 2009

http://myreshaping.blogspot.com/2009_06_01_archive.html

Holding my feet to the fire. Tuesday, June 30, 2009. 8220;CrossFit Total”. Back squat, 1 rep. Shoulder Press, 1 rep. Deadlift, 1 rep. Post total to comments. Well, I hit 380 on squat. Unfortunately I wrecked my back in the process. Looks like I'll be taking a few days/weeks off from working out. This is the last I'll be max out or go heavy like that. Friday 090703 - Sunday 090705. Resting for the holiday weekend. Right arm barbell push-press 12 reps. Left arm deadlift 12 reps. Right arm deadlift 12 reps.