healthmatters360.co.uk
Health Matters 360 – Life in Balance – An integrated approach to health, fitness and wellbeing
http://www.healthmatters360.co.uk/about-us.htm
Health matters 360 at work. Health Matters 360 is run by a highly experienced team of health, wellbeing and performance specialists who are passionate about helping individuals and organisations thrive. By working across the 3 core strands of physical, nutritional and positive mind matters, we create and deliver transformational health and wellbeing programmes for individuals and organisations alike. The health matters crew offers a wide range of services including:. Health hubs in the UK and overseas.
healthmatters360.co.uk
Health Matters 360 – Physical Matters
http://www.healthmatters360.co.uk/physical-matters.htm
Health matters 360 at work. We all understand that physical fitness is important but what does that actually mean and how can we achieve it? Most people believe that 30 minutes of exercise 3 times a week constitutes a good physical fitness regime and a foundation for health. So a few trips to the gym or pounding the pavements ticks the box. However, the official advice in the UK is for 30 minutes of moderate-intensity physical actitvity at least 5 times a week. Training for a specific sporting challenge.
healthmatters360.co.uk
Health Matters 360 – Nutritional Matters
http://www.healthmatters360.co.uk/nutritional-matters.htm
Health matters 360 at work. Increasingly we are all aware that nutrition really does matter, and is a core foundation to our overall health and wellbeing. Science and the medical profession confirm that eating the wrong foods, and at the wrong times, can dramatically effect health in the short and long-term. But, by taking nutrition seriously as part of your overall health and wellbeing, you can also create amazing, profound long-lasting positive change. 360 can help you achieve a life in balance.
healthmatters360.co.uk
Health Matters 360 – Life in Balance - Physical Matters, Nutritional Matters, Mind Matters
http://www.healthmatters360.co.uk/healthmatters360atwork
Health matters 360 at work. Taking care of business. At Health Matters 360 we are passionate about the importance of creating a positive, healthy working environment to ensure that individuals and companies thrive. By using our 360° approach to health and wellbeing, that combines physical, nutritional and positive mind matters at work, we can help improve resilience and create peak performance. We work with organisations ranging from SME's to large international companies. 2015 Health Matters 360.
healthmatters360.co.uk
Health Matters 360 – Mind Matters
http://www.healthmatters360.co.uk/mind-matters.htm
Health matters 360 at work. Many of us take great care with our physical, and even our nutritional fitness but so often we omit to take care of one of the core aspect of our overall health - our mind. If we learn to train and nourish our minds like we do our bodies, and give it important ‘ down-time’ we can create a healthy positive mind that will also create some profound health and life benefits:. Reduction in blood pressure and tension. Greater quality of sleep. Increased energy and focus.
healthmatters360.co.uk
Health Matters 360 – Life in Balance – Health Hubs, not just a bootcamp
http://www.healthmatters360.co.uk/health-hubs.htm
Health matters 360 at work. What better way to discover our new integrated approach to health, fitness and wellbeing, than by joining us on an exclusive health matters 360 health hub. This is not just a retreat. This is not just a boot camp. This is a health hub. Our highly qualified personal trainers, nutritional therapists and mind matters coaches will help you re-charge, re-focus and re-energise – not just during your stay, but more importantly for your everyday life. 3, 4 and 7-night Health Hubs.
healthmatters360.co.uk
Health Matters 360 – Life in Balance – the health matters crew
http://www.healthmatters360.co.uk/your-health-matters-crew.htm
Health matters 360 at work. The Health Matters Crew. Sarah is passionate about the 360 approach to health and wellbeing, both in and out of the work place. Having been MD of 2 successful communication agencies in London, she later went on to develop her own interests in the power of the mind in health and wellbeing. Director and Head of Physical Matters. Head of Nutritional Matters. Lisa's previous career as an in-house recruitment professional for City-based professional services firms led to her intere...
healthmatters360.co.uk
Health Matters 360 – Life in Balance - Physical Matters, Nutritional Matters, Mind Matters
http://www.healthmatters360.co.uk/index.htm
Health matters 360 at work. Welcome to Health Matters 360 - an exciting company that offers an intelligent integrated approach to health and wellbeing by combining physical, nutritional and positive mind matters to create optimum health. Our transformational health and wellbeing programmes, for individuals and organisations alike, help achieve the very best long-term sustainable results. Ldquo;The greatest wealth is health.”. 2015 Health Matters 360. Registered in England and Wales.
healthmatters360.co.uk
Health Matters 360 – Life in Balance – An integrated approach to health, fitness and wellbeing
http://www.healthmatters360.co.uk/press.htm
Health matters 360 at work. Fit for purpose: how to be healthy at work. TTG, March 2014. There's a holy trinity to staying in good shape in the office: Chloe Cann talks to Ian Freeman, director of health matters 360, about wellbeing in the workplace. See the full article. The 360 Approach to Health. Hip and Healthy, April 2012. The 360 approach to Health: These holidays will restore mind, body and soul in no time. See the full article. Leading your way out of the stress culture. Grapevine HR, April 2012.
healthmatters360.co.uk
Health Matters 360 – Life in Balance – Personal health & fitness programmes
http://www.healthmatters360.co.uk/your-health-matters.htm
Health matters 360 at work. Life is an amazing journey… but at certain times we need help and support to prepare, regain or fully realise our optimum health and wellbeing. Whether you want to prepare for a very special occasion or sporting event, recover from an illness or surgery that’s knocked you off balance, prepare for an operation or the amazing stages of pregnancy and birth, our bespoke 1-2-1 programmes are for you. Weight loss and management. A sample 6-week programme may include:.
SOCIAL ENGAGEMENT