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I'm a stay-at-home-mom with three kids! Isn't that exercise enough????
healthyfitmom.blogspot.com
The Healthy Fit Mom: February 2009
http://healthyfitmom.blogspot.com/2009_02_01_archive.html
The Healthy Fit Mom. I'm a stay-at-home-mom with three kids! Isn't that exercise enough? Monday, February 16. Are You There For Yourself? Here's another great post on Charlie Mike. It was a great encouragement to me and I hope you'll appreciate it as much as I did. Check it out:. Tuesday, February 10. Although, I wish I could say that about my body fat. LOL! Thought for the day. Since I'm feeling the need - STRETCH! Have you stretched today? It really does make a difference! Tuesday, February 3. One thin...
The Healthy Fit Mom: March 2011
http://healthyfitmom.blogspot.com/2011_03_01_archive.html
The Healthy Fit Mom. I'm a stay-at-home-mom with three kids! Isn't that exercise enough? Tuesday, March 29. I had forgotten about this blog and then I got a comment today and thought I should probably update. I have had one injury after another since the half marathon I completed in 2009. Subsequently, I cracked my heal walking barefoot on my hardwood floor a few days after the race. Total bummer! It's pretty tricky playing mom when you can't really walk. Well, I still have some extra weight on me. B...
The Healthy Fit Mom: Holy cow!!! Where'd the time go????
http://healthyfitmom.blogspot.com/2009/01/holy-cow-whered-time-go.html
The Healthy Fit Mom. I'm a stay-at-home-mom with three kids! Isn't that exercise enough? Tuesday, January 20. Where'd the time go? What Charlie Mike Means to This Stay-At-Home Mom…. And before I knew it, it had been A MONTH….yes, you heard me right……a MONTH before I hit the gym again. I only gained two pounds, but I’m pretty sure if my clothes were fitting right, I’ve gained a pant size. Yeah, this post isn’t it. The one in my head was MUCH BETTER! So, what does Charlie Mike mean to this stay-at-home mom?
The Healthy Fit Mom: The Anti-Diet
http://healthyfitmom.blogspot.com/2009/02/anti-diet.html
The Healthy Fit Mom. I'm a stay-at-home-mom with three kids! Isn't that exercise enough? Tuesday, February 3. I know - it's been awhile. Busy-mom syndrome has hit again. As well as a cold. One thing I have noticed, when I'm really strict with my nutrition, is that when I drink diet soda, I hold 2-3 pounds. I say "hold" because it comes right off the second I stop drinking the soda. Well, maybe not THE SECOND I stop drinking it, but soon after. And it was steep. My alternative suggestion - Crystal Light m...
The Healthy Fit Mom: Check Out This Blog: CHARLIE MIKE
http://healthyfitmom.blogspot.com/2009/01/check-out-this-blog-charlie-mike.html
The Healthy Fit Mom. I'm a stay-at-home-mom with three kids! Isn't that exercise enough? Friday, January 9. Check Out This Blog: CHARLIE MIKE. I love this blog! Was started by Alden Mills, the creator of the Perfect Pushup. And a former Navy SEAL. I like CHARLIE MIKE because it's all about health and fitness and getting and staying motivated. (Wow! I used WAY more and's. In that last sentence than is grammatically acceptable! Alden often has guest bloggers. And often they are former. I love your comments!
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Healthy Fit Mama | You can have it all – career, family, and healthy lifestyle!
You can have it all – career, family, and healthy lifestyle! Emily’s Smooth Guacamole. Parmesan Crusted Chicken with Italian Summer Vegetables. Spaghetti Squash “Spaghetti” with Ground Turkey Meat Sauce. Pump(kin) up the Protein. October 4, 2010. There’s no question it’s fall in New England – it’s cool outside, the Patriots are in season, and Libby’s canned pumpkin is back on the grocery shelf! I picked up 2 cans on sale this weekend 2/$3. Into a bowl went:. 1/4 cup of vanilla brown rice protein powder.
Healthy and Fit Mesa
Building a Healthier and Fit Mesa. Healthcare is very important in Mesa. Just in the last few years, companies have invested over $1 billion in facilities making Mesa an important center of Health care excellence. Mesa residents now have a vast array of services available to them to help make Mesa the healthiest and most fit city in America. Who should exhibit at the Expo? IMPORTANT NOTICE: The Stair Climb scheduled for Saturday, August 23rd, will not be held. Join us for the Healthy and Fit Mesa Expo.
Healthy, fit and beauty
Healthy, fit and beauty. Pondělí 30. prosince 2013. Recept na mrkvový (dort) koláč. Omlouvám se, že článek přidávám až dnes, ale od soboty mám strašné bolesti břicha, zvracím a vůbec mi není dobře.s mamkou jsme přemýšlely čím to může být a došli jsme k alergii na lepek. Moje mamka má problémy s trávením bílé mouky ( má po ní průjem. Potřebuje jíst hodně vlákniny, u ní se naštěstí bezlepková dieta nezjistila. Doufejme, že u mě také ne. Snažím se jíst bezlepkové potraviny pohanku, jáhly, kukuřici. Tak jsem...
The Healthy Fit Mom
The Healthy Fit Mom. I'm a stay-at-home-mom with three kids! Isn't that exercise enough? Tuesday, March 29. I had forgotten about this blog and then I got a comment today and thought I should probably update. I have had one injury after another since the half marathon I completed in 2009. Subsequently, I cracked my heal walking barefoot on my hardwood floor a few days after the race. Total bummer! It's pretty tricky playing mom when you can't really walk. Well, I still have some extra weight on me. B...
Healthy Fit Mom
12 Ways to Make Water Less Boring. July 14, 2014. But here’s the thing: Water can also be…well, boring. Consider that problem solved: Before you swap a tall glass for a 20-ounce bottle of something sugary (or even a stuffed-with-chemicals diet option), try these quick fixes to add taste and extra nutrients to the stuff from the tap. 1 Add a Spa-Worthy Slice. 2 Make Yourself Feel Bubbly. 4 Bubble Some Broth Instead. You don’t have to brew herbs to enjoy their flavor. Add powdered or freshly sliced gin...
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Diet & Weight Loss. Herbs & Oils. Log into your account. Thursday, January 12, 2017. Sign in / Join. Log into your account. Diet & Weight Loss. Herbs & Oils. Bodybuilding and Fitness Nutrition. 5 Things To Do After a Workout. Diet and Weight Loss. 4 Ways To Lower Blood Pressure Naturally. How To Remove Stretch Marks Naturally? DANGER: Infections from Air-Conditioners! Diet and Weight Loss. REVOLUTION: New Diet VS. Alzheimer’s Disease! Diet and Weight Loss. How to Lose Weight – 10 Pounds in a Month. Amazi...
