wiredoutdoors.blogspot.com
Wired Outdoors: Late Season Pennsylvania Whitetail
http://wiredoutdoors.blogspot.com/2011/01/late-season-pennsylvania-whitetail.html
East Coast Gun Sales. Eastern Sports and Outdoor Show. Briar Hill Rustic Furniture. Saturday, January 8, 2011. Late Season Pennsylvania Whitetail. By Jason Say, Wired Outdoors. Facebook – www.Facebook.com/wiredoutdoors. Shooting your bow with 4 layers of clothing and temps in the teens, is MUCH different than shooting a bow in early September. So practice with all your clothing on. Stands that had good cover while there was foliage in the woods may no longer have any cover. I got caught more than onc...
introtobassfishing.blogspot.com
Intro to the Outdoors: September 2011
http://introtobassfishing.blogspot.com/2011_09_01_archive.html
Wednesday, September 28, 2011. Had a crappy couple of days. Didn't feel good and therefore I didn't follow my nutrition or workout regimen. Now feel much worse. Back on the wagon as of today with more ground to make up. Links to this post. Thursday, September 22, 2011. The place is huuuuuuge. There's a giant 27,000 gallon fish tank holding all the native IL river species. I just stood and watched the fishies for awhile, blocking the view of the children behind me. I was approached by a John who pointed m...
dberninger.blogspot.com
On the Platform and Beyond: The Specifics of Meet Preparation
http://dberninger.blogspot.com/2011/01/specifics-of-meet-preparation.html
On the Platform and Beyond. My experiences from my own training and thoughts on all other training methods. Also included are opinions on anything related to sports performance. Friday, January 28, 2011. The Specifics of Meet Preparation. Any advice you could give me? Anything specific you would like to see in the book? Subscribe to: Post Comments (Atom). There was an error in this gadget. There was an error in this gadget. View my complete profile. The Specifics of Meet Preparation. SSP Tools of Training.
dberninger.blogspot.com
On the Platform and Beyond: January 2011
http://dberninger.blogspot.com/2011_01_01_archive.html
On the Platform and Beyond. My experiences from my own training and thoughts on all other training methods. Also included are opinions on anything related to sports performance. Friday, January 28, 2011. The Specifics of Meet Preparation. Any advice you could give me? Anything specific you would like to see in the book? Links to this post. Tuesday, January 18, 2011. Beyond the TRACK: Athlete Spotlight - Amanda Kaverman. What are your biggest achievements to date? Some of my biggest achievements to date a...
dberninger.blogspot.com
On the Platform and Beyond: November 2010
http://dberninger.blogspot.com/2010_11_01_archive.html
On the Platform and Beyond. My experiences from my own training and thoughts on all other training methods. Also included are opinions on anything related to sports performance. Tuesday, November 30, 2010. Training 11/10 - 11/29. Snatch - 50x3,2, 60x2, 70x2, 80x1, 85x1, 90x1, 92.5x1, 95xmiss,1, 97x1. C&J - 60x3, 80x2, 90x1, 100x1, 105x1, 112x2x1, 116x1, missC, missC. KB WG Pull-ups - 7, 16x6x4, Bwtx13. C&J - 60x3, 80x2, 95x1, 100x1, 105x1, 110x1,1,missJ,1, 105x5x1. C&J - 60x3, 80x2, 90x2, 100x1, 105x3x1.
dberninger.blogspot.com
On the Platform and Beyond: Beyond the TRACK: Athlete Spotlight - Amanda Kaverman
http://dberninger.blogspot.com/2011/01/beyond-track-athlete-spotlight-amanda.html
On the Platform and Beyond. My experiences from my own training and thoughts on all other training methods. Also included are opinions on anything related to sports performance. Tuesday, January 18, 2011. Beyond the TRACK: Athlete Spotlight - Amanda Kaverman. This is the inaugural edition of my "Athlete Spotlight", in which I will interview athletes that I have trained, trained with, or have just come across in my career. What are your biggest achievements to date? Favorite activity outside of track?
dberninger.blogspot.com
On the Platform and Beyond: July 2010
http://dberninger.blogspot.com/2010_07_01_archive.html
On the Platform and Beyond. My experiences from my own training and thoughts on all other training methods. Also included are opinions on anything related to sports performance. Wednesday, July 28, 2010. Smolov: Week 1, Days 1 and 2. Links to this post. Tuesday, July 27, 2010. Links to this post. Thursday, July 22, 2010. So, I just competed in the state meet for Ohio on the 17th and hurt my elbow on my third snatch attempt of 102kg. Whippeeee! Links to this post. Subscribe to: Posts (Atom).
dberninger.blogspot.com
On the Platform and Beyond: Moving
http://dberninger.blogspot.com/2011/02/moving.html
On the Platform and Beyond. My experiences from my own training and thoughts on all other training methods. Also included are opinions on anything related to sports performance. Monday, February 21, 2011. I just wanted to let everyone know that I'm moving this blog to a new website, www.dougberninger.com. Hope to see you all there! Subscribe to: Post Comments (Atom). There was an error in this gadget. There was an error in this gadget. View my complete profile. Qualitative Characteristics of Strength.
dberninger.blogspot.com
On the Platform and Beyond: Qualitative Characteristics of Strength
http://dberninger.blogspot.com/2011/02/qualitative-characteristics-of-strength.html
On the Platform and Beyond. My experiences from my own training and thoughts on all other training methods. Also included are opinions on anything related to sports performance. Monday, February 14, 2011. Qualitative Characteristics of Strength. It has changed my thinking on the development and application of strength. This is going to be a harder read for most of you casual exercise readers.just a warning! Depends on the load the body has to overcome (external resistance) and the absolute strength.
