hlefler.blogspot.com

*New Beginnings*

Thursday, April 7, 2011. Screw flowers - this is the bouquet I want! I am sorry if anyone is trying to avoid sweets like the plague; I'm sure that this post didn't help. My deliciousness today was honey covered strawberries. It was good, but did not satisfy my sweet tooth. Looks like I'll be visiting Elana's Pantry tomorrow to make something yummy and sweet. Hopefully, Zach doesn't complain too much. ha. Tuesday, April 5, 2011. She's a Brick.wall. Here's how it turned out:. Tuesday, March 29, 2011. It is...

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*New Beginnings* | hlefler.blogspot.com Reviews

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Thursday, April 7, 2011. Screw flowers - this is the bouquet I want! I am sorry if anyone is trying to avoid sweets like the plague; I'm sure that this post didn't help. My deliciousness today was honey covered strawberries. It was good, but did not satisfy my sweet tooth. Looks like I'll be visiting Elana's Pantry tomorrow to make something yummy and sweet. Hopefully, Zach doesn't complain too much. ha. Tuesday, April 5, 2011. She's a Brick.wall. Here's how it turned out:. Tuesday, March 29, 2011. It is...

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1 new beginnings

2 sweetie pie

3 posted by

4 hannah eileen

5 no comments

6 from elana's pantry

7 cheers

8 cfomg

9 boyfriend

10 feat for me

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*New Beginnings* | hlefler.blogspot.com Reviews

https://hlefler.blogspot.com

Thursday, April 7, 2011. Screw flowers - this is the bouquet I want! I am sorry if anyone is trying to avoid sweets like the plague; I'm sure that this post didn't help. My deliciousness today was honey covered strawberries. It was good, but did not satisfy my sweet tooth. Looks like I'll be visiting Elana's Pantry tomorrow to make something yummy and sweet. Hopefully, Zach doesn't complain too much. ha. Tuesday, April 5, 2011. She's a Brick.wall. Here's how it turned out:. Tuesday, March 29, 2011. It is...

INTERNAL PAGES

hlefler.blogspot.com

1

*New Beginnings*: June 2010

http://www.hlefler.blogspot.com/2010_06_01_archive.html

Thursday, June 17, 2010. I'm Back, Bitches! My Coconut Chicken Fingers. I found some good websites with different recipes for all kinds of things. I found bison burgers at Wholner's grocery. Today, I made chicken fingers "breaded" with coconut and almond flour, cooked in coconut oil. It was delicious! It is one of my favorite things to eat - it's just time consuming to make. I am going to post a lot of different meals we have on here, for those of you who would like to try it. Enjoy! Up to Speed Part 1.

2

*New Beginnings*: January 2010

http://www.hlefler.blogspot.com/2010_01_01_archive.html

Saturday, January 2, 2010. HAPPY FREAKING NEW YEAR! We have officially started a new decade. I was thinking about it earlier and although I'm only 23, this is the 4th decade my beautiful brown eyes has seen. Pretty sweet, huh? 09 had a few rough spots, but all in all was an amazing year. I am very happy it ended on such a high note. This year, though, promises to be SO much better! Happy 2010, people! I hope yours started as amazingly as mine. Subscribe to: Posts (Atom). Up to Speed Part 1.

3

*New Beginnings*: December 2009

http://www.hlefler.blogspot.com/2009_12_01_archive.html

Friday, December 11, 2009. Downtown Omaha during the 4 day snow day. I can't wait to try it. Subscribe to: Posts (Atom). Ricky Frausto's Training Blog and Other Stuff. Up to Speed Part 1. View my complete profile. Picture Window template. Template images by linearcurves.

4

*New Beginnings*: I'm Baaaaack!

http://www.hlefler.blogspot.com/2011/01/im-baaaaack.html

Saturday, January 8, 2011. Yet again, I am back to posting. I have been gone for so long because I haven't been working out at all and have been eating like absolute sh! T It was pretty awesome. However, we are just a few months out from the wedding, so I am getting back to the grind so I don't fill out the dress as opposed to getting it brought in. ha. Subscribe to: Post Comments (Atom). Ricky Frausto's Training Blog and Other Stuff. Up to Speed Part 1. View my complete profile.

5

*New Beginnings*: sweetie pie

http://www.hlefler.blogspot.com/2011/04/sweetie-pie.html

Thursday, April 7, 2011. Screw flowers - this is the bouquet I want! I am sorry if anyone is trying to avoid sweets like the plague; I'm sure that this post didn't help. My deliciousness today was honey covered strawberries. It was good, but did not satisfy my sweet tooth. Looks like I'll be visiting Elana's Pantry tomorrow to make something yummy and sweet. Hopefully, Zach doesn't complain too much. ha. Subscribe to: Post Comments (Atom). Ricky Frausto's Training Blog and Other Stuff. Up to Speed Part 1.

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mr-amazing.blogspot.com

Mark's Training Blog and Other Random Thoughts: August 2009

http://mr-amazing.blogspot.com/2009_08_01_archive.html

Mark's Training Blog and Other Random Thoughts. If it seems a bit depressing that the most important thing you can do to improve performance is no fun, take consolation in this fact: It must be so. If the activities that lead to greatness were easy and fun, then everyone would do them and no one could distinguish the best from the rest" - Geoff Colvin, "Why Talent is Overrated". Thursday, August 06, 2009. My arch problems have slowly been coming back and last Friday’s workout, July 31. Up to Speed Part 1.

mr-amazing.blogspot.com

Mark's Training Blog and Other Random Thoughts: July 2009

http://mr-amazing.blogspot.com/2009_07_01_archive.html

Mark's Training Blog and Other Random Thoughts. If it seems a bit depressing that the most important thing you can do to improve performance is no fun, take consolation in this fact: It must be so. If the activities that lead to greatness were easy and fun, then everyone would do them and no one could distinguish the best from the rest" - Geoff Colvin, "Why Talent is Overrated". Tuesday, July 28, 2009. What the hell happened to me? But enough of the depressing talk, here's some pics some of my favorite t...

mr-amazing.blogspot.com

Mark's Training Blog and Other Random Thoughts: February 2009

http://mr-amazing.blogspot.com/2009_02_01_archive.html

Mark's Training Blog and Other Random Thoughts. If it seems a bit depressing that the most important thing you can do to improve performance is no fun, take consolation in this fact: It must be so. If the activities that lead to greatness were easy and fun, then everyone would do them and no one could distinguish the best from the rest" - Geoff Colvin, "Why Talent is Overrated". Wednesday, February 25, 2009. Mine doesn't have a bow though. 5 rounds for time:. 155 lb Clean and Jerk, 5 reps. Was n0thing ne...

mr-amazing.blogspot.com

Mark's Training Blog and Other Random Thoughts: Fighting the Temptation

http://mr-amazing.blogspot.com/2010/03/fighting-temptation.html

Mark's Training Blog and Other Random Thoughts. If it seems a bit depressing that the most important thing you can do to improve performance is no fun, take consolation in this fact: It must be so. If the activities that lead to greatness were easy and fun, then everyone would do them and no one could distinguish the best from the rest" - Geoff Colvin, "Why Talent is Overrated". Wednesday, March 24, 2010. The morning spread at my Seminar all three days. Subscribe to: Post Comments (Atom).

mr-amazing.blogspot.com

Mark's Training Blog and Other Random Thoughts: June 2009

http://mr-amazing.blogspot.com/2009_06_01_archive.html

Mark's Training Blog and Other Random Thoughts. If it seems a bit depressing that the most important thing you can do to improve performance is no fun, take consolation in this fact: It must be so. If the activities that lead to greatness were easy and fun, then everyone would do them and no one could distinguish the best from the rest" - Geoff Colvin, "Why Talent is Overrated". Tuesday, June 09, 2009. Front Squatting 165 during WOD 2 of the Rocky Mountain Regional. Subscribe to: Posts (Atom). EU bans So...

mr-amazing.blogspot.com

Mark's Training Blog and Other Random Thoughts: July 2008

http://mr-amazing.blogspot.com/2008_07_01_archive.html

Mark's Training Blog and Other Random Thoughts. If it seems a bit depressing that the most important thing you can do to improve performance is no fun, take consolation in this fact: It must be so. If the activities that lead to greatness were easy and fun, then everyone would do them and no one could distinguish the best from the rest" - Geoff Colvin, "Why Talent is Overrated". Friday, July 11, 2008. Ten rounds for time of:. Thursday, July 10, 2008. Push Press 3-3-3-3-3 reps. Push Jerk 5-5-5-5-5 reps.

mr-amazing.blogspot.com

Mark's Training Blog and Other Random Thoughts: January 2009

http://mr-amazing.blogspot.com/2009_01_01_archive.html

Mark's Training Blog and Other Random Thoughts. If it seems a bit depressing that the most important thing you can do to improve performance is no fun, take consolation in this fact: It must be so. If the activities that lead to greatness were easy and fun, then everyone would do them and no one could distinguish the best from the rest" - Geoff Colvin, "Why Talent is Overrated". Wednesday, January 21, 2009. Where You Find Weakness, You Find Room for Improvement. Five rounds for time of:. The GHD situps w...

mr-amazing.blogspot.com

Mark's Training Blog and Other Random Thoughts: Playing the Field

http://mr-amazing.blogspot.com/2009/08/playing-field.html

Mark's Training Blog and Other Random Thoughts. If it seems a bit depressing that the most important thing you can do to improve performance is no fun, take consolation in this fact: It must be so. If the activities that lead to greatness were easy and fun, then everyone would do them and no one could distinguish the best from the rest" - Geoff Colvin, "Why Talent is Overrated". Thursday, August 06, 2009. My arch problems have slowly been coming back and last Friday’s workout, July 31. Up to Speed Part 1.

mr-amazing.blogspot.com

Mark's Training Blog and Other Random Thoughts: March 2009

http://mr-amazing.blogspot.com/2009_03_01_archive.html

Mark's Training Blog and Other Random Thoughts. If it seems a bit depressing that the most important thing you can do to improve performance is no fun, take consolation in this fact: It must be so. If the activities that lead to greatness were easy and fun, then everyone would do them and no one could distinguish the best from the rest" - Geoff Colvin, "Why Talent is Overrated". Monday, March 30, 2009. Sets of three to five reps at a time on the last round? It's the LAST ROUND! You're scared. The cer...

mr-amazing.blogspot.com

Mark's Training Blog and Other Random Thoughts: Paleo Challenge

http://mr-amazing.blogspot.com/2010/03/paleo-challenge.html

Mark's Training Blog and Other Random Thoughts. If it seems a bit depressing that the most important thing you can do to improve performance is no fun, take consolation in this fact: It must be so. If the activities that lead to greatness were easy and fun, then everyone would do them and no one could distinguish the best from the rest" - Geoff Colvin, "Why Talent is Overrated". Thursday, March 18, 2010. As I said, we started a 50 day Paleo. That I will have a few during. Besides that, I am going to ...

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*New Beginnings*

Thursday, April 7, 2011. Screw flowers - this is the bouquet I want! I am sorry if anyone is trying to avoid sweets like the plague; I'm sure that this post didn't help. My deliciousness today was honey covered strawberries. It was good, but did not satisfy my sweet tooth. Looks like I'll be visiting Elana's Pantry tomorrow to make something yummy and sweet. Hopefully, Zach doesn't complain too much. ha. Tuesday, April 5, 2011. She's a Brick.wall. Here's how it turned out:. Tuesday, March 29, 2011. It is...

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