yogavitae.blogspot.com
Tenacity: CrossFit Omaha 30 second Video Spot on Vimeo
http://yogavitae.blogspot.com/2009/02/crossfit-omaha-30-second-video-spot-on.html
Saturday, February 21, 2009. CrossFit Omaha 30 second Video Spot on Vimeo. This just made my day! CrossFit Omaha 30 second Video Spot on Vimeo. Hey just wanted to say thanks, for what you wrote on my blog. It was nice of you and I am very happy to share the gym with you as well. You always give it your all and I try to learn from that each and everytime you are in the gym. I am greatful to have a friend like you in the gym. Thanks and see you soon. February 24, 2009 at 1:02 PM. View my complete profile.
yogavitae.blogspot.com
Tenacity: Frustration...
http://yogavitae.blogspot.com/2009/02/frustration.html
Thursday, February 12, 2009. So far, I have had my typical breakfast, which I have researched ad nauseam. Seems to be good? Going to drink a LOT of water today, and see how I react. New job no water cooler = lazy water intake. Not good. FYI: 1 red pepper = way more vitamin C than an orange, and red = 3x green. I'm not a fan of the multivitamins either. (though I do make myself take one - I find I have more energy). If you'd like any more nutritional wisdom, you know where to come. :).
yogavitae.blogspot.com
Tenacity: Ego...
http://yogavitae.blogspot.com/2009/02/ego.html
Wednesday, February 25, 2009. When do we tell ourselves that this is not the last workout we will ever do; our only chance to give it our all? Wow, that sounds like quite a brutal workout you had today. Way to finish though! That shows some true determination and will power. Don;t forget to take care of yourself too:) Back pain and shoulder problems? Hmm that sounds oddly familiar. February 25, 2009 at 7:47 PM. February 27, 2009 at 3:45 AM. March 1, 2009 at 6:02 PM. March 10, 2009 at 4:16 PM.
yogavitae.blogspot.com
Tenacity: February 2009
http://yogavitae.blogspot.com/2009_02_01_archive.html
Wednesday, February 25, 2009. When do we tell ourselves that this is not the last workout we will ever do; our only chance to give it our all? Saturday, February 21, 2009. CrossFit Omaha 30 second Video Spot on Vimeo. This just made my day! CrossFit Omaha 30 second Video Spot on Vimeo. Thursday, February 19, 2009. Yet another great invention. Amount Per 2 Tablespoon Serving (*when mixed with water):. Calories from Fat 16.8. I'm officially in love. Thursday, February 12, 2009. So as maddening as all this ...
yogavitae.blogspot.com
Tenacity: Tuf Skin...
http://yogavitae.blogspot.com/2009/02/tuf-skin.html
Tuesday, February 10, 2009. Holy Hell. I can't decide whether to finish this post, or go order 13 cans of this modern miracle. I think I can do both. I can't wait to go golfing. I can't tell you how many times I have lost the club on the backswing. Yes. I am that person who's club flies out of their hands. It's fabulous, and entertaining to watch. So, for diet, yesterday was a fairly strict Zone day. I felt pretty good. Here's my day.actually, it's pretty much what I eat everyday:. 1 tbsp peanut butter.
yogavitae.blogspot.com
Tenacity
http://yogavitae.blogspot.com/2009/02/i-found-this-ever-so-fitting-depiction.html
Thursday, February 12, 2009. I found this ever-so-fitting depiction of how I feel about nutrition, on fellow Crossfitter, Melissa Byers' Blog. Yeah, we should all know by now just exactly what is and what is not healthy. But really? I mean really don't you just want to say fuck off, sometimes? Farmhouse rolls are def on the very tip of the Fuck off scale. Zero bread? Wow ur crazy haha. And adding some fat blocks might help ur performance some. It helped me a lot. =). February 13, 2009 at 3:52 PM. Mark's ...
journeyintoselfmatters.blogspot.com
journeyintoselfmatters: October 2008
http://journeyintoselfmatters.blogspot.com/2008_10_01_archive.html
An introspective look at life, love, struggle, joy, pain, amusement, friendships, and self transformation.oh yeah, and CROSSFIT! Yepthat's me lately. I haven't been to Crossfit in a week and haven't done powerlifting since Monday. Now - I was out of town from Wednesday to today - but I can't use that as an excuse. Not like I couldn't have done a quick workout in the gym at the hotel I was at. And it has been an amazing journey so far. I already feel that the weaknesses that I had in my powerlifting a...
yogavitae.blogspot.com
Tenacity: Thoughts...
http://yogavitae.blogspot.com/2009/02/thoughts.html
Saturday, February 7, 2009. I am a big believer in fate and destiny. I believe that we each have a path - in finding that path is the joy of life. "It is written.". Subscribe to: Post Comments (Atom). View my complete profile. Mark's Training Blog and Other Random Thoughts. CrossFit Omaha 30 second Video Spot on Vimeo. Yet another great invention. I found this ever-so-fitting depiction of how I .
journeyintoselfmatters.blogspot.com
journeyintoselfmatters: Coaches
http://journeyintoselfmatters.blogspot.com/2009/03/coaches.html
An introspective look at life, love, struggle, joy, pain, amusement, friendships, and self transformation.oh yeah, and CROSSFIT! Here at Crossfit Omaha. We have some truly amazing coaches. Every single one of them knows not only how to teach - but how to coach. Every single one of them expects me to go all out every day. No excuses. I'm truly lucky to train under you guys. Workouts (I'm really behind, so I won't post all of them):. 3 rounds for time of:. 50 reps for time:. Box jumps 20 in. As you can see...
