jeffgalloway.typepad.com
Jeff Galloway's Blog: Q&A: How much do I have to run to feel the runner's high?
http://jeffgalloway.typepad.com/jeff_galloways_blog/2012/11/dear-jeff-i-started-running-last-year-and-have-lost-10-pounds-i-feel-great-and-have-completed-a-few-races-when-i-started-t.html?cid=6a00d83451e5dd69e2017d3e3139bc970c
Laquo; Shoe service during the marathon! Four Daily Habits That Can Change Your Life ». November 20, 2012. Q&A: How much do I have to run to feel the runner's high? Dear Jeff: . Hi, Susie. . I salute you for your efforts in turning your mind and body around. You have a lot to look forward to. Running Until You’re 100,. Many runners have noticed that when they shorten both the run and the walk segments, its easier to pick up the pace during the run segment. One heavy runner improved his...100 Reasons t...
bonbu.blogspot.com
bonbu: September 2011
http://bonbu.blogspot.com/2011_09_01_archive.html
15756 My highest mileage month of the year! Obviously almost a third of that is from my 50 miler. I really do like the RLRF program, even IF it isn't actually making me faster. I think it IS making me stronger. 6 (1 50 miler! 1 20 miler, 2 half marathons, 3 5ks). Of course my first 50 mile and 20 mile races were PRs since I've never run that distance before. October is going to be a. Race For the Cure 5k (Denver, CO - October 2, 2011). Rock 'n' Roll Denver Marathon (Denver, CO - October 9, 2011). The typ...
jeffgalloway.typepad.com
Jeff Galloway's Blog: Q&A: How much do I have to run to feel the runner's high?
http://jeffgalloway.typepad.com/jeff_galloways_blog/2012/11/dear-jeff-i-started-running-last-year-and-have-lost-10-pounds-i-feel-great-and-have-completed-a-few-races-when-i-started-t.html
Laquo; Shoe service during the marathon! Four Daily Habits That Can Change Your Life ». November 20, 2012. Q&A: How much do I have to run to feel the runner's high? Dear Jeff: . Hi, Susie. . I salute you for your efforts in turning your mind and body around. You have a lot to look forward to. Running Until You’re 100,. Many runners have noticed that when they shorten both the run and the walk segments, its easier to pick up the pace during the run segment. One heavy runner improved his...100 Reasons t...
jeffgalloway.typepad.com
Jeff Galloway's Blog: Jeff Galloway Update
http://jeffgalloway.typepad.com/jeff_galloways_blog/jeff_galloway_update
August 15, 2016. Common Causes of Injuries. It’s a physiological fact that the constant use of a muscle, tendon or joint without a break will result in earlier fatigue and reduced work potential. Continuing to run/walk when the muscle is extremely fatigued increases the quantity of micro-tears dramatically and is a major cause of injury. Aggravating Factors: prior damage, body weight, speed, stride length, bounce off of the ground, stretching. How do you know if you are injured? To register or find out m...
jeffgalloway.typepad.com
Jeff Galloway's Blog: Hi, Jeff. My friends think if you don’t run the entire way, you didn’t do it right. How do you deal with it?
http://jeffgalloway.typepad.com/jeff_galloways_blog/2012/10/hi-jeff-my-friends-think-if-you-dont-run-the-entire-way-you-didnt-do-it-right-how-do-you-deal-with-it.html
Laquo; A winner in race horse country, and a great medal! Another Hero: Chuck Milliman ». October 24, 2012. Hi, Jeff. My friends think if you don’t run the entire way, you didn’t do it right. How do you deal with it? 0160;My friends think that walking is less important and that if you don’t run the entire way, you didn’t do it right. How do you deal with it? Posted at 11:35 AM. You can follow this conversation by subscribing to the comment feed. I like this answer! Http:/ www.momshomerun.com. Name is re...
jeffgalloway.typepad.com
Jeff Galloway's Blog: Be Positive!
http://jeffgalloway.typepad.com/jeff_galloways_blog/2011/12/be-positive-as-your-long-ones-are-getting-longer-have-a-list-of-statements-that-you-can-repeat-as-necessary-to-yourself.html?cid=6a00d83451e5dd69e20162fe245f8d970d
Laquo; The Most Important Training Principle. Q&A: What to eat / drink before and during your race or long training run ». December 20, 2011. As your long ones are getting longer (or the weather is getting colder), have a list of statements that you can repeat as necessary to yourself. Youre going to have discouraging thoughts slipping out from the left brain so well work on a way to bypass them and move into the world of the positive. Here are some examples: . I have no pressure on myself. . The letters...
jeffgalloway.typepad.com
Jeff Galloway's Blog: Be Positive!
http://jeffgalloway.typepad.com/jeff_galloways_blog/2011/12/be-positive-as-your-long-ones-are-getting-longer-have-a-list-of-statements-that-you-can-repeat-as-necessary-to-yourself.html
Laquo; The Most Important Training Principle. Q&A: What to eat / drink before and during your race or long training run ». December 20, 2011. As your long ones are getting longer (or the weather is getting colder), have a list of statements that you can repeat as necessary to yourself. Youre going to have discouraging thoughts slipping out from the left brain so well work on a way to bypass them and move into the world of the positive. Here are some examples: . I have no pressure on myself. . The letters...
jeffgalloway.typepad.com
Jeff Galloway's Blog: New Galloway App
http://jeffgalloway.typepad.com/jeff_galloways_blog/2011/05/new-galloway-app-jeff-galloways-ultimate-10k-.html
Laquo; This weekend I'm giving clinics and running in the BIG SUR International Marathon. Joplin, MO - a day of caring on June 11th ». May 05, 2011. My latest app has just been released: Jeff Galloways Ultimate 10K App! This app has music interwoven into my coaching. The lolofit folks have a number of unique elements including matching the beat of the music with the pace of each element in the workout. Please share with your friends. Posted at 02:46 PM. Jeff Galloway's Ultimate 10K App. Your comment has...