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Ice Age Trail Runner

Ice Age Trail Runner. Race reports and random ramblings. Monday, December 1, 2014. Berbee Derby 10K Race Report 2014. My race report skills are a little rusty these days, but I figure a PR earns me the right to write one. What do you mean you need warm up? So you're going to run extra before the race? I probably ran an easy mile or so as a warm up. It was colder than I would have liked at 16 degrees. And windy. I hit mile 4 and thought of a friend saying that you should feel like you can't finish at mile...

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Ice Age Trail Runner | iatrunner.blogspot.com Reviews

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Ice Age Trail Runner. Race reports and random ramblings. Monday, December 1, 2014. Berbee Derby 10K Race Report 2014. My race report skills are a little rusty these days, but I figure a PR earns me the right to write one. What do you mean you need warm up? So you're going to run extra before the race? I probably ran an easy mile or so as a warm up. It was colder than I would have liked at 16 degrees. And windy. I hit mile 4 and thought of a friend saying that you should feel like you can't finish at mile...

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4 ups and downs

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6 5 months post op

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9 25 months post op

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posted by,mandy,5 comments,ups and downs,1 comment,5 months post op,4 comments,3 months post op,25 months post op,3 comments,week nine post op,older posts,about me,blog archive,october,my blog list,walking with wired,the busted athlete

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Ice Age Trail Runner | iatrunner.blogspot.com Reviews

https://iatrunner.blogspot.com

Ice Age Trail Runner. Race reports and random ramblings. Monday, December 1, 2014. Berbee Derby 10K Race Report 2014. My race report skills are a little rusty these days, but I figure a PR earns me the right to write one. What do you mean you need warm up? So you're going to run extra before the race? I probably ran an easy mile or so as a warm up. It was colder than I would have liked at 16 degrees. And windy. I hit mile 4 and thought of a friend saying that you should feel like you can't finish at mile...

INTERNAL PAGES

iatrunner.blogspot.com

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Ice Age Trail Runner: June 2014

http://iatrunner.blogspot.com/2014_06_01_archive.html

Ice Age Trail Runner. Race reports and random ramblings. Friday, June 13, 2014. I am almost 15 weeks post-op now and I have passed the elusive 3 month barrier (June 3rd! According to my PT and surgeon, that means that my labrum should be pretty well healed up in there. Now comes the battle of getting my muscles strong enough to support running. When I walked into PT on Monday, the first thing she asked me was, "So have you run yet? I gave her a look and said, "No! Subscribe to: Posts (Atom).

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Ice Age Trail Runner: May 2012

http://iatrunner.blogspot.com/2012_05_01_archive.html

Ice Age Trail Runner. Race reports and random ramblings. Saturday, May 12, 2012. Ice Age Trail 50K 2012 Report. Saturday, May 12, 2012. La Grange, WI. The Ice Age Trail 50K. I love this race. I will run it every year for as long as I can. Of course, the best part of this race is all of the lovely people who are there. He's on a 7:45 finish pace." Yeah, nice to meet you too, Mandy. I'm not good at this introduction thing. Whoops. I'm disappointed he got tired of the Wisconsin winters and moved to Arizona.

3

Ice Age Trail Runner: Ups and Downs

http://iatrunner.blogspot.com/2014/10/ups-and-downs.html

Ice Age Trail Runner. Race reports and random ramblings. Friday, October 17, 2014. I've been running for a little over 2 months now since my PT gave me the green light to resume back to normal in August. On the whole, I'm pretty happy with how it's been going. As part of physical therapy, I was scheduled to have a video running evaluation done, which my insurance would pay for. Score! So maybe that's why I've never been injured before this hip stuff happened - I have good mechanics! I am so happy for you!

4

Ice Age Trail Runner: Week Nine Post-Op

http://iatrunner.blogspot.com/2014/05/week-nine-post-op.html

Ice Age Trail Runner. Race reports and random ramblings. Wednesday, May 7, 2014. I can't believe it's already been two months. Time has gone by so much faster after surgery, rather than waiting anxiously for surgery to arrive. That said, I was in a bit of a funk this week. Every day was cloudy, rainy, and cold; it's May. Where did you go, Spring? Monday: 2 mile walk. Tuesday: 3.4 mile walk. Wednesday: 1.8 mile walk (Dog park). Thursday: 3.2 mile walk. Friday: 1.8 mile walk (Dog park). Here we go again.

5

Ice Age Trail Runner: Berbee Derby 10K Race Report 2014

http://iatrunner.blogspot.com/2014/12/berbee-derby-10k-race-report-2014.html

Ice Age Trail Runner. Race reports and random ramblings. Monday, December 1, 2014. Berbee Derby 10K Race Report 2014. My race report skills are a little rusty these days, but I figure a PR earns me the right to write one. What do you mean you need warm up? So you're going to run extra before the race? I probably ran an easy mile or so as a warm up. It was colder than I would have liked at 16 degrees. And windy. I hit mile 4 and thought of a friend saying that you should feel like you can't finish at mile...

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RunningAHEAD - Topic: Torn Hip Labrum - advice, recovery and experiences (page 62)

https://www.runningahead.com/forums/post/26c0cd958f3f443abf4c8cdc68c016b1

Torn Hip Labrum - advice, recovery and experiences. Torn Hip Labrum - advice, recovery and experiences (Read 999 times). Posted: 8/11/2015 at 4:00 PM. Interesting. My commute is going from 7 minutes to 30 minutes next week and I've been wondering if I should do something to make my car a little more comfortable. I hate sitting. Which one did you get? Ortho appt tomorrow where I am 101% sure he's going to tell me I have a torn labrum in the other hip. Posted: 8/11/2015 at 10:33 PM. Crap I'm sorry, Oski.

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Ice Age Trail Runner

Ice Age Trail Runner. Race reports and random ramblings. Monday, December 1, 2014. Berbee Derby 10K Race Report 2014. My race report skills are a little rusty these days, but I figure a PR earns me the right to write one. What do you mean you need warm up? So you're going to run extra before the race? I probably ran an easy mile or so as a warm up. It was colder than I would have liked at 16 degrees. And windy. I hit mile 4 and thought of a friend saying that you should feel like you can't finish at mile...

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