I'm Jane Clapp, Founder of Urbanfitt: a fitness pro, mini t-rex and mama. No fads or nonsense from this gal. Just the truth. I've been hitting the gym since I was 15 and have seen loads of trends come and go and before I give the thumbs up on something new I try it out on myself first. Plus, life is too short to take fitness too seriously.
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The truth about fitness | ihearttosweat.blogspot.com Reviews
https://ihearttosweat.blogspot.com
I'm Jane Clapp, Founder of Urbanfitt: a fitness pro, mini t-rex and mama. No fads or nonsense from this gal. Just the truth. I've been hitting the gym since I was 15 and have seen loads of trends come and go and before I give the thumbs up on something new I try it out on myself first. Plus, life is too short to take fitness too seriously.
ihearttosweat.blogspot.com
The truth about fitness: Feeling sexually blah? It's time to stimulate the sacral chakra
http://ihearttosweat.blogspot.com/2013/01/feeling-sexually-blah-its-time-to.html
Friday, January 4, 2013. It's time to stimulate the sacral chakra. Often times, clients come to be (particularly moms) without any ability to connect with their lower abdominals. When an area of our body feels dormant or hard to connect with, this can sometimes mean that that corresponding chakra needs some energy brought into the area. The sacral chakra is about feeling and sexuality and is located right around the lower abs. Visit this site. If you can, repeat this exercise daily and you will find it e...
The truth about fitness: Time to revamp New Year's Resolutions? Already?
http://ihearttosweat.blogspot.com/2013/01/time-to-revamp-new-years-resolutions.html
Monday, January 14, 2013. Time to revamp New Year's Resolutions? It's now two weeks after the turn of the year. If you've set New Year's Resolutions for yourself, you might find that they are already slipping through your fingers. Bummer! Or maybe you're sticking to it which is great! I'm not a believer in New Year's Resolutions. I love the expression, "If you could have done it by yourself, you would already be doing it.". Subscribe to: Post Comments (Atom). Check out Jane's mention in Vogue India.
The truth about fitness: February 2012
http://ihearttosweat.blogspot.com/2012_02_01_archive.html
Monday, February 27, 2012. Krishnamurti: The Central Issue In Our Lives. I wonder what Krishnamurti would have to say about diets as a cure for obesity or the hottest fitness craze as a cure for lethargy? Until we start asking ourselves big questions about why we are on this planet and what is truly important to us, there is no real change. Maybe we don't ask ourselves questions because we don't want to know the answers. Links to this post. Friday, February 10, 2012. Take a quick look. Links to this post.
The truth about fitness: May 2012
http://ihearttosweat.blogspot.com/2012_05_01_archive.html
Tuesday, May 15, 2012. Are you addicted to stress? So much focus of stress management is about trying to either remove a stressor or find better ways to cope with stress. But what about this idea? Links to this post. Tuesday, May 1, 2012. Four mysteries of belly fat revealed. My most recent iVillage article is all about the blasted belly fat so many people struggle with. There are loads of myths floating around about these particularly stubborn fat cells. So I tell you the truth in this article.
The truth about fitness: June 2012
http://ihearttosweat.blogspot.com/2012_06_01_archive.html
Tuesday, June 26, 2012. The death of personal training or the rebirth of something new? I'm not saying every influential person in my industry is that way. I'm just not finding that I want to be identified with the mainstream. I like to learn from people who not only know their stuff, but live life with a goal to increase their capacity for compassion and with the knowledge that the more we learn, the more we find out we DON'T know. If you're lucky, you will find a balanced personal trainer. But if y...
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fitness - nutrition - fun!!: A Friday Treat
http://foxyburd.blogspot.com/2010/07/friday-treat.html
Friday, July 2, 2010. This recipe was sent to me by a fellow foody friend. If you really like cake (I really like cake) you will love this recipe. 1 cup all-purpose flour. 1/2 teaspoon baking powder. 1/2 teaspoon baking soda. 1/2 stick unsalted butter, softened. 2/3 cup plus 1 1/2 tablespoons sugar, divided. 1/2 teaspoon pure vanilla extract. 1/2 cup well-shaken buttermilk. 1 cup fresh raspberries (about 5 ounces). Whisk together flour, baking powder, baking soda, and salt. Posted by Amanda Thebe. That l...
fitness - nutrition - fun!!: Playground Workouts - The Sequel
http://foxyburd.blogspot.com/2010/07/playground-workouts-sequel.html
Thursday, July 1, 2010. Playground Workouts - The Sequel. And I did round 2 of the playground workout with the Mums from my local school. I decided to change the session totally from the week before, just to arm them with some extra ammunition when it came to their summer workouts. Here is the workout. We took the ladies through. I gleaned my ideas from a number of sources, I am not really that original, so check out Turbulence Training. If you like what you see here. But it is basically this;.
fitness - nutrition - fun!!: Hi I'm Foxy Burd
http://foxyburd.blogspot.com/p/hi-im-foxy-burd.html
Hi I'm Foxy Burd. Subscribe to: Posts (Atom). Hi I'm Foxy Burd. Enter your email address:. Click here to contact Kyle the Nutritionist. Websites that get the thumbs-up. Craig Ballantyne - Turbulence Training. Eat Clean - Tosca Reno. Stumptuous - Krista Scott-Dixon. Urbanfitt - I heart to sweat. Todays Inspiration - age is just a number. Wanted: Athletic, Beautiful REAL People. Envirosax Helps Oil Spill Relief. Playground Workouts - The Sequel.
fitness - nutrition - fun!!: Free Workouts
http://foxyburd.blogspot.com/p/free-workouts.html
Each week I will post a new workout for you to print out. These are pdf. size 7"x5" print on heavy paper or card. Please contact me if you would like me to include your favourite exercise or have any suggestions. Image blog.whartonmedicalclinic.com). Subscribe to: Posts (Atom). Hi I'm Foxy Burd. Enter your email address:. Click here to contact Kyle the Nutritionist. Websites that get the thumbs-up. Craig Ballantyne - Turbulence Training. Eat Clean - Tosca Reno. Stumptuous - Krista Scott-Dixon.
my40thingsbefore40.blogspot.com
40 Things Before 40!: LOST AND FOUND…AND LOST AGAIN!
http://my40thingsbefore40.blogspot.com/2010/09/lost-and-foundand-lost-again_15.html
40 Things Before 40! Wednesday, September 15, 2010. LOST AND FOUND…AND LOST AGAIN! Okay before I being to recap the insanity of the competition and the post debauchery I just need to clarify one thing. NO I AM NOT TURNING 40 THIS YEAR. If peeps read the first blog, I did mention Mama’s got plenty of time to complete this list. All right that’s all I need to say on that. Now as for the rest….Dear God where do I even begin? As many of you know the competition was scheduled for July 17. The morning of as I ...
my40thingsbefore40.blogspot.com
40 Things Before 40!: September 2010
http://my40thingsbefore40.blogspot.com/2010_09_01_archive.html
40 Things Before 40! Wednesday, September 15, 2010. LOST AND FOUND…AND LOST AGAIN! Okay before I being to recap the insanity of the competition and the post debauchery I just need to clarify one thing. NO I AM NOT TURNING 40 THIS YEAR. If peeps read the first blog, I did mention Mama’s got plenty of time to complete this list. All right that’s all I need to say on that. Now as for the rest….Dear God where do I even begin? As many of you know the competition was scheduled for July 17. The morning of as I ...
fitness - nutrition - fun!!: July 2010
http://foxyburd.blogspot.com/2010_07_01_archive.html
Tuesday, July 20, 2010. Today is a pretty momentous occasion for me and my family. We came to Canada 7 years ago and have fallen in love with the country and its people. My family currently consists of:. By lunchtime tomorrow we will all have taken the oath and will become Canadians. Its a pretty exciting time for us all (plus when I get my passport I can go shopping in Target at Buffalo! From that time forward I will have to start being extra nice to people and ending all sentences with the word 'eh!
fitness - nutrition - fun!!: Wanted: Athletic, Beautiful REAL People
http://foxyburd.blogspot.com/2010/07/wanted-athletic-beautiful-real-people.html
Thursday, July 8, 2010. Wanted: Athletic, Beautiful REAL People. You are needed for a photo shoot! See this message from my friend Paola. I am casting/producing a shoot for the Dairy Farmers of Canada. We are looking for real "athletic". People for a print shoot. Tuesday, August 17 and Wednesday, August 18, 2010. Casting Dates for Selects Only:. Thursday, July 15 and Friday, July 16,. 2010 from 10am - 4 pm. 80000 for 6 hour of work per model/ per day or $400.00. By Thursday, July 8 10am. Deadline is push...
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ihearttoscrapbook.blogspot.com
{my scrapbook pages and stuff}
My scrapbook pages and stuff}. Sunday, November 14, 2010. Time for my favorite Sunday morning activity in my quiet house - blog hopping with a cup of coffee! Sunday, September 19, 2010. Yummy fruit soaking in vodka - the beginning of a big batch of sangria! Tuesday, April 20, 2010. New obsession: taking awesome pics of my kid. Not to pat my own back or anything, but c'mon.this is beautiful! And it's not even the best one from that day :). Monday, March 01, 2010. Saturday, January 23, 2010. I don't know w...
I Heart To Sew
Friday, July 18, 2014. What's been going on at I Heart To Sew. Well this week celebrates our littlest mans 3 month milestone yep I am now a mum to three our third cutie is Jasper Terrence he has his pop's name as his middle name and he cirtainly looks like his name sake I don't have a photo of them together yet as Pop won't hold a baby till they are 6 months old (So we are half way there). Here he is in a onesie that I made for his big brother. This is his big brother in the cute outfit. 1/2 Cup of Borax.
Will Work for Shoes and Clothes
Will Work for Shoes and Clothes. Even if I wasn't paid to think about shoes and clothes all day, I'd think about clothes and shoes all day. Tuesday, July 3, 2012. What I Wore - Peasant top. Polka dot peasant top ($48, Vince Camuto), trouser jeans ($99, Seven for All Man Kind), necklace (Banana Republic). Seven for All Man Kind. Monday, July 2, 2012. What I Wore - Shirt Dress. Dress ($40, Laundry), nude pumps ($120, Via Spiga), necklace ($40, Ralph Lauren) and yellow bracelet ($20, Banana Republic). My va...
A Little Ray of Sunshine!
A Little Ray of Sunshine! Welcome to my blog! Let me share with you some of my passions, such as card making, paper crafts, and photography! Meet my 2 Purritos, "Bella-Rosa" and "Romeo-Valentino", my treasured, adored and very spoiled cats who have starring roles in lots of my photos! They have "Purr-sonality" plus! My biggest fan and supporter is my awesome and supportive Soul Mate who said I should create a blog.so here it is! I hope you enjoy your visit! Monday, 26 March 2018. Card and Ear Rings.
The truth about fitness
Tuesday, January 29, 2013. The connection between core strength and core energy. A few weeks ago I started offering a class "Core Strength and Energy Balancing". Over the years I've been training, I've come to realize that we have our physical bodies and energetic bodies with both impacting each other. Over 2500 years ago to do this. Http:/ www.youtube.com/watch? But given our sedentary, desk based life, I believe we need to look at doing this is a way that is more specific to modern society and more eff...
iHeart Touch App for iPad
Interactive education at the patient point of care. Recently diagnosed with heart disease? The free iHeart Touch app for iPad helps patients and their families learn about the cause and treatments for coronary artery disease (CAD), the leading cause of death in the U.S. Brought to you by. Get "heart smart.". Watch and share heart information with your friends and family - email articles and screen shots of the interactive animation and videos. Talk with your doctor. Jeff Taylor, MD, FACC FSCAI. Coronary ...
ihearttours.com - This website is for sale! - ihearttours Tours Resources and Information.
ihearttoys | just another anime toy blog
Just another anime toy blog. December 23, 2012. This year, I’ve been a naughty blogger. I blogged infrequently despite getting new toys, and really dropped the ball as far as keeping up with reviews goes. I probably deserve a lump of coal, or the anime toy equivalent; a bootleg! Maybe I will wake up to find Sader in my stocking…. But I really do promise to do better this next year, so here is my Christmas wishlist:. Sebastian private tutor TaeYang doll. The Amazing Spider Man Nendoroid. September 18, 2012.
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IHEARTTrace1287 (Sachiya) - DeviantArt
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