brett-agingup.blogspot.com
AGEING UP...: Running
http://brett-agingup.blogspot.com/2009/10/running.html
Monday, October 19, 2009. I had a great bike ride on Saturday, pedling 52 miles in 2:38. Traffice slowed me down some and I climbed about 2300 feet of elevation. I should be hitting 70-75 rides in a few weeks with regularity. I enjoy the training. It just is something hard to describe.it feels like a real weird day when I don't get a really great workout in. Must be obsessed or something. Subscribe to: Post Comments (Atom). View my complete profile. JUMPING SHIP- -BEACH TO BATTLESHIP THAT IS.
brett-agingup.blogspot.com
AGEING UP...: November 2009
http://brett-agingup.blogspot.com/2009_11_01_archive.html
Wednesday, November 18, 2009. Well I just couldn't sit still. Not for very long anyway. I did take about a week to ten days off and it was both enjoyable and awful. I was so antsy and anxious to get on the bike or take a run I was starting to pester those around me. Well that's true. In short bursts I can generate a tremendous amount of energy and force. But over an extended period of time it takes a lot more energy for me to move 194 lbs over a given distance than a person weighing 160 lbs.
brett-agingup.blogspot.com
AGEING UP...: Back at it...
http://brett-agingup.blogspot.com/2009/11/back-at-it.html
Wednesday, November 18, 2009. Well I just couldn't sit still. Not for very long anyway. I did take about a week to ten days off and it was both enjoyable and awful. I was so antsy and anxious to get on the bike or take a run I was starting to pester those around me. Well that's true. In short bursts I can generate a tremendous amount of energy and force. But over an extended period of time it takes a lot more energy for me to move 194 lbs over a given distance than a person weighing 160 lbs.
brett-agingup.blogspot.com
AGEING UP...: September 2009
http://brett-agingup.blogspot.com/2009_09_01_archive.html
Saturday, September 26, 2009. I would like to weigh in the 180 pound region when I begin serious competition in March. That will be tough to do as I have not seen that weight since Ronald Reagan was President. It will take disciplined nutrition as I must eat enough of the good food to be able to do these big volume workouts and stay away from hi caloric low nutrition foods, you know, the good stuff. Thursday, September 24, 2009. So why such a goal? Subscribe to: Posts (Atom). View my complete profile.
brett-agingup.blogspot.com
AGEING UP...: Time Off
http://brett-agingup.blogspot.com/2009/10/time-off.html
Wednesday, October 28, 2009. So for the next few weeks I will be doing the most difficult part of my training program. Taking time off. I'm not sure I can totally do it. It may be I am just doing things a little bit slower and not as much! It seems impossible for me to take 2-6 weeks off and do nothing. But here's to trying. Subscribe to: Post Comments (Atom). View my complete profile. JUMPING SHIP- -BEACH TO BATTLESHIP THAT IS. Coach Liz's Amazing Triathlon Adventure. Ok, so I took a break.
brett-agingup.blogspot.com
AGEING UP...: October 2009
http://brett-agingup.blogspot.com/2009_10_01_archive.html
Wednesday, October 28, 2009. So for the next few weeks I will be doing the most difficult part of my training program. Taking time off. I'm not sure I can totally do it. It may be I am just doing things a little bit slower and not as much! It seems impossible for me to take 2-6 weeks off and do nothing. But here's to trying. Monday, October 19, 2009. Thursday, October 15, 2009. Today is the gym and weights. Tomorrow swimming and Saturday the big long ride I missed yesterday. Saturday, October 3, 2009.
brett-agingup.blogspot.com
AGEING UP...: Back in the Saddle
http://brett-agingup.blogspot.com/2010/01/back-in-saddle.html
Tuesday, January 12, 2010. Back in the Saddle. Ok I apolgize for letting this lapse. I have been working out and training consistently. I developed my yearly plan and competition schedule. It is ambitious but I look forward to it. Ok so from now on, more updates on what I am doing! Subscribe to: Post Comments (Atom). View my complete profile. JUMPING SHIP- -BEACH TO BATTLESHIP THAT IS. Coach Liz's Amazing Triathlon Adventure. Ok, so I took a break. Doomed if you don't tri. Back in the Saddle.
brett-agingup.blogspot.com
AGEING UP...: Flat Tires
http://brett-agingup.blogspot.com/2009/10/flat-tires.html
Saturday, October 3, 2009. Subscribe to: Post Comments (Atom). View my complete profile. JUMPING SHIP- -BEACH TO BATTLESHIP THAT IS. Coach Liz's Amazing Triathlon Adventure. Ok, so I took a break. Baking cookies makes me happy. Here's a good old fashioned recipe. Doomed if you don't tri.
brett-agingup.blogspot.com
AGEING UP...: Ouch!
http://brett-agingup.blogspot.com/2010/01/ouch.html
Thursday, January 14, 2010. Why do I do this? On Tuesday I did my bike ride and my legs were a bit tired so of course on Wednesday I had an eight mile tempo run to do, and I accomplished that. This morning I could barely walk to the bathroom. With alarmed looks on their faces. It just takes a few strides for everything to loosen up and I quit moving like I'm eighty or something,. Why is this happening? Oh yeah, I'm aging up. Subscribe to: Post Comments (Atom). View my complete profile. Back in the Saddle.
brett-agingup.blogspot.com
AGEING UP...: Sweltering
http://brett-agingup.blogspot.com/2009/10/sweltering.html
Thursday, October 15, 2009. My nutrition stinks. I wish I could do better but I lack real discipline in eating the right foods. Lately I'm not eating enough and when I do its all mediocre or bad food. I must change this. Today is the gym and weights. Tomorrow swimming and Saturday the big long ride I missed yesterday. Subscribe to: Post Comments (Atom). View my complete profile. JUMPING SHIP- -BEACH TO BATTLESHIP THAT IS. Coach Liz's Amazing Triathlon Adventure. Ok, so I took a break.
