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Rommel's Endurance TrainingMarathons, Triathlons, and other things my mom wouldn't let me do.
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Marathons, Triathlons, and other things my mom wouldn't let me do.
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Marathons, Triathlons, and other things my mom wouldn't let me do.
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Rommel's Endurance Training: August 2006
http://ironmel.blogspot.com/2006_08_01_archive.html
Marathons, Triathlons, and other things my mom wouldn't let me do. Thursday, August 31, 2006. Rommel of IronMan Past and Present. This picture was taken during the 2004 IronMan training season. I think I was carrying about 205 pounds. This is me at the Lake Placid IronMan 2006. I'm weighing in at 152 pounds. Links to this post. Monday, August 28, 2006. Race Report: IronMan USA-Lake Placid July 23, 2006. You'll need Adobe Acrobat to view it. *. Swim (2.4 miles) 01:24:49. Bike (112 miles) 07:03:53. If you ...
Rommel's Endurance Training: Tri For Fun
http://ironmel.blogspot.com/2009/08/tri-for-fun.html
Marathons, Triathlons, and other things my mom wouldn't let me do. Monday, August 24, 2009. I did my first triathlon in 3 years on Saturday August 15, 2009 in Pleasanton, CA. I finished the Tri For Fun in 1:16:59! I was hoping for a fast finish, but when I thought about it, this is pretty good considering that I haven't practiced that much. The only time that I predicted correctly was the swim. I can't complain considering that I just came off of a knee injury. 0:08:26 swim- 400 yd ( 2 min/100 yd).
Rommel's Endurance Training: April 2006
http://ironmel.blogspot.com/2006_04_01_archive.html
Marathons, Triathlons, and other things my mom wouldn't let me do. Sunday, April 23, 2006. April 7-9, the team headed out to San Antonio Lake to do the fabled Wildflower Long Course. which is a half-iron distance course (1.2 mile swim, 56 mile bike, 13.1 mile run). The bike course consists of rolling hills and Nasty Grade. Nasty Grade is a 3 mile climb that rises 1000 ft. What's worse is that it comes at around mile 45. This is the part of the course where the most speed is lost. However,...Now I had don...
Rommel's Endurance Training
http://ironmel.blogspot.com/2012/05/i-wanted-to-share-this-quote-i-got-from.html
Marathons, Triathlons, and other things my mom wouldn't let me do. Thursday, May 24, 2012. I wanted to share this quote I got from the CD liner notes of "Facing Future"-Israel Kamakawiwo'ole. Facing backwards I see the past. Our nation gained, our nation lost. All traded for the promise of progress. What would they say…. What can we say? Facing future I see hope. Hope that we will survive. Hope that we will prosper. Hope that once again we will reap the blessings of this magical land. Subscribe To My BLOG.
Rommel's Endurance Training: October 2005
http://ironmel.blogspot.com/2005_10_01_archive.html
Marathons, Triathlons, and other things my mom wouldn't let me do. Tuesday, October 25, 2005. Sinking like a rock. This past Saturday we worked a bit on our bike trainers. that's where you put your bike on a stand (a trainer) and work on spin revolutions (cadence). It had been the first time that I was on a bike since Vineman 2004 (see www.IronMel.com. It'll be my first massage of the season. Links to this post. Thursday, October 20, 2005. Tired, fatigued, sore. I did part of my swim workout yesterday wi...
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Welcome to the E-Life: April 2009
http://tntmarathon.blogspot.com/2009_04_01_archive.html
Welcome to the E-Life. Journey of an amateur athlete addicted to endurance. Monday, April 27, 2009. I bike. i run. Wednesday, April 22, 2009. Tuesday, April 21, 2009. 6 x 75 LVL 2 (20" RI). 2 x 200 LVL 4 (20" RI). 1 x 100 LVL 6 (20" RI). 2 x 200 LVL 4 (20" RI). 1 x 100 LVL 6 (20" RI). 1 x 300 LVL 4 (30" RI). 1 x 100 LVL 5. 8 x 25 LVL 2 (5" RI). Total yards: 2050 yards. Tuesday, April 14, 2009. For her memorial 5K run/walk this Sunday. It's sure to be a very special event. Sunday, April 12, 2009. The lowe...
Welcome to the E-Life: December 2008
http://tntmarathon.blogspot.com/2008_12_01_archive.html
Welcome to the E-Life. Journey of an amateur athlete addicted to endurance. Sunday, December 28, 2008. I went on 28.5 mile bike ride today. The knee feels a lot better. I headed out to Dublin and then back up to Alamo. During that bike ride, there was a break through! Saturday, December 27, 2008. Sunday, December 21, 2008. A cold and hilly run. I came into the run not knowing about this course except only to bring an old pair of running shoes because it was going to get muddy. We started the run and with...
Welcome to the E-Life: New Home
http://tntmarathon.blogspot.com/2011/04/new-home.html
Welcome to the E-Life. Journey of an amateur athlete addicted to endurance. Monday, April 18, 2011. Http:/ www.dailymile.com/people/ironphil. Subscribe to: Post Comments (Atom). Triathlon Juice (TRIJUICE) - triathlon news and resource blog. I'm Training for an IRON(WO)MAN. Michelle's Race for a Cure. Live the Life you Love, Love the Life you Live. See Sarah Ride Saving Lives One Mile At A Time. My Journey to Ironman Louisville August 30th 2009. Just a Running Fool. Did She Say Ironman. Again!
Welcome to the E-Life: November 2008
http://tntmarathon.blogspot.com/2008_11_01_archive.html
Welcome to the E-Life. Journey of an amateur athlete addicted to endurance. Sunday, November 30, 2008. I did not exercise Thanksgiving Day. I slightly overate and as a result, I forced myself to cycle 20 miles around the neighborhood on Friday. I felt so much better. Thursday, November 27, 2008. A feel good story. Monday, November 24, 2008. On Sunday, I cranked out 30 miles with some cool amigas on the bike. It just reminded how much I loved cycling in a group. It's not as fun riding solo. Last night, I ...
Welcome to the E-Life: July 2009
http://tntmarathon.blogspot.com/2009_07_01_archive.html
Welcome to the E-Life. Journey of an amateur athlete addicted to endurance. Tuesday, July 28, 2009. Harriet Anderson: Hawaii Bound This October. Back at the Lake tonight. Seems like forever. The new path is not completely done yet, but it's changed a lot since I was last there. I went way too fast in the beginning and I paid for it. I must have stopped at least 3 or 4 times to walk for a few seconds. I finished the 3 miles or so in 0:27:24 (9:07/mile). Monday, July 27, 2009. Monday, July 20, 2009. Picked...
Welcome to the E-Life: June 2009
http://tntmarathon.blogspot.com/2009_06_01_archive.html
Welcome to the E-Life. Journey of an amateur athlete addicted to endurance. Tuesday, June 30, 2009. Back at the Cliffs. Tonight I headed out to Shadow Cliffs for some open water swimming. Outside temperature was 87 degrees, so I figured the water would be warm as well. I decided to swim sans wetsuit. Well I took one step into the water and it was pretty cold. Oh wells. I figured it was good practice to swim without a wetsuit. Sunday, June 28, 2009. Today's Not the Day (to Go to the Hospital). Wow that Tr...
Welcome to the E-Life: November 2010
http://tntmarathon.blogspot.com/2010_11_01_archive.html
Welcome to the E-Life. Journey of an amateur athlete addicted to endurance. Tuesday, November 09, 2010. NYC Marathon entry to come soon! Subscribe to: Posts (Atom). Triathlon Juice (TRIJUICE) - triathlon news and resource blog. I'm Training for an IRON(WO)MAN. Michelle's Race for a Cure. Live the Life you Love, Love the Life you Live. See Sarah Ride Saving Lives One Mile At A Time. My Journey to Ironman Louisville August 30th 2009. Just a Running Fool. Did She Say Ironman. Again!
Welcome to the E-Life: January 2009
http://tntmarathon.blogspot.com/2009_01_01_archive.html
Welcome to the E-Life. Journey of an amateur athlete addicted to endurance. Tuesday, January 27, 2009. I've decided not to run Kaiser. I'm now battling a cold. My body has not been 100% since Arizona and I don't think a half marathon this weekend is gonna help the cause. Bad timing I guess. Too much stuff going on mentally and physically. Monday, January 26, 2009. Friday, January 23, 2009. Big K Date Change. Wednesday, January 21, 2009. Why I Got Sick. All the signs for an intestinal flu. The highlight o...
Welcome to the E-Life: April 2011
http://tntmarathon.blogspot.com/2011_04_01_archive.html
Welcome to the E-Life. Journey of an amateur athlete addicted to endurance. Monday, April 18, 2011. Http:/ www.dailymile.com/people/ironphil. Subscribe to: Posts (Atom). Triathlon Juice (TRIJUICE) - triathlon news and resource blog. I'm Training for an IRON(WO)MAN. Michelle's Race for a Cure. Live the Life you Love, Love the Life you Live. See Sarah Ride Saving Lives One Mile At A Time. My Journey to Ironman Louisville August 30th 2009. Just a Running Fool. Did She Say Ironman. Again!
Welcome to the E-Life: August 2009
http://tntmarathon.blogspot.com/2009_08_01_archive.html
Welcome to the E-Life. Journey of an amateur athlete addicted to endurance. Monday, August 31, 2009. What the Hell Did I Do? Today was first chance to get general entry to Ironman Canada. I guess i'm really doing this. Before it was all talk. I guess it's time for action. Sunday, August 30, 2009. On Wednesday, I made it out to the pool. I swam about 1,650 yards, 400 of which was using the kickboard. Sunday, August 23, 2009. I finally forked out some cheddar and bought my first Garmin, the Forerunner 310xt.
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ironmeds.com - This website is for sale! - ironmeds Resources and Information.
The owner of ironmeds.com. Is offering it for sale for an asking price of 549 USD! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
Si el Jose arriba, les ambulàncies arriben | Just another WordPress.com site
Si el Jose arriba, les ambulàncies arriben. Just another WordPress.com site. Jose, l’atleta. Junio 28, 2011. Per fi, ja el tenim aquí. Tot el repte IronMedusa en imatges. A disfrutar-lo! Gràcies Jose Tello, gràcies followers, gràcies Grup VL per la primera ambulància, gràcies Vendisvall per les begudes…. I el Jose… VA ARRIBAR! Mayo 23, 2011. En breu penjarem el reportatge del 21 de maig. Un seguiment doble de la cursa de’n Jose Tello: des de Lanzarote, l’Anna Llàcher fent el seguiment en ...Mayo 20, 2011.
MN Thompson’s
Lots of pictures and some random thoughts from Minnesota. December 30th, 2017. In his book The Dream Manager. Physical, emotional, intellectual, spiritual, psychological, material, professional, financial, creative, adventure, legacy and character). Or they don’t believe they can make them happen so they don’t ever say them aloud or take any steps. My name on a car 🙂. My mom’s name on a wall 🙂. Unfortunately, Colleen wasn’t able to make this trip with us. But the rest of us had fun! My goal was to fini...
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Rommel's Endurance Training
Marathons, Triathlons, and other things my mom wouldn't let me do. Tuesday, November 03, 2015. Race Report: TRT 2014. Race Report: Tahoe Rim Trail (TRT) 50 mile, July 19, 2014. You now have the climb out of Red House. This is the “…glimpse of hell,” part of the race. I also saw a bear. Awww… Cute but scary. I want to tell you something profound and inspirational that spurred me on out of my funk. The truth is that I didn’t want to come back to this course again trying to avenge a DNF. That ...The sun was...
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ironmeli (Karmela) - DeviantArt
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The Adventures of IronMel
The Adventures of IronMel. Tuesday, July 14, 2015. Saturday, June 13, 2015. I think I could have spent more time in Paris, weeks maybe. Everywhere there are things to explore whether it was more of the Louvre, which is a labyrinth of art and artifacts, or just walking through town browsing at shops. There are countless bakeries selling the same things but I had to rein myself in not to try every one. Friday, June 12, 2015. Anything you put your mind to! Sunday, May 17, 2015. Next stop, Barcelona.
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