bernieg1973.blogspot.com
Bernie G: 1/06/07 - 1/07/07
http://bernieg1973.blogspot.com/2007_06_01_archive.html
My journey to good health and fitness, and of course reaching the goals I set myself. Tuesday, June 26, 2007. Today is the first day I have access to update the blog. We have a had a great couple of weeks that include San Diego. Death Valley (and yes I have now ran on the "Bad Water" course), Lone Pine, Mt Whitney, Yosemite, Reno, and of course the pre-. Race fun at Truckee. States experience from a spectator was unbelievable, the Aussies did us our proud and of course Blue Dog brings home a buckle.
bernieg1973.blogspot.com
Bernie G: Willy to Billy
http://bernieg1973.blogspot.com/2007/08/willy-to-billy.html
My journey to good health and fitness, and of course reaching the goals I set myself. Sunday, August 26, 2007. Deanne, Kerry, Razor and I all planned to run the event as training run. It was a good opportunity to for me to manage my energy levels for an extended period of time, particularly with my recent diagnoses and the commencement of medication. I enjoyed a nice shower and then Kerry, Deanne, Helen and I enjoyed a nice coffee at the Bilpin Fruit Bowl on the way home. Posted by Bernie G. I started ru...
bernieg1973.blogspot.com
Bernie G: Goodbye August
http://bernieg1973.blogspot.com/2007/08/goodbye-august.html
My journey to good health and fitness, and of course reaching the goals I set myself. Friday, August 31, 2007. I woke with the legs still feeling pretty good and complete escape from DOMS. After waking up in pain at 2am to take some anti- inflammatories. The usual routine; Kerry, Deanne and I hit the streets for our mid-week long run. I felt pretty good and cruised through the run, probably a combination of a rest day and the massage. Total 15.80km with an average pace of 5:50/km. I enjoyed a nice easy r...
bernieg1973.blogspot.com
Bernie G: 1/09/07 - 1/10/07
http://bernieg1973.blogspot.com/2007_09_01_archive.html
My journey to good health and fitness, and of course reaching the goals I set myself. Thursday, September 20, 2007. Life has been pretty busy since my last post;. A trip to the Glass House Mountains that involved a 30km trail race (4th female). Baby sitting a beautiful red cattle dog whilst my parents are away for a couple of weeks. I have adjusted well to my medication, and I have already lost a couple of kilograms even though I was told not to expect any weight loss for at least three months. Rest day&...
bernieg1973.blogspot.com
Bernie G: 1/01/07 - 1/02/07
http://bernieg1973.blogspot.com/2007_01_01_archive.html
My journey to good health and fitness, and of course reaching the goals I set myself. Wednesday, January 31, 2007. After reviewing my training stats I have had 40 day running streak, my longest yet. Posted by Bernie G. Sunday, January 28, 2007. After a late night, I was up early to meet the girls at the Menai. Australia Day Fun Run. We were all there for Rebecca's. Kit's sister) race debut. Kit and I ran with Bec. Who had a fantastic run, particularly on such a hilly course for her race debut, but Bec.
bernieg1973.blogspot.com
Bernie G: 1/12/06 - 1/01/07
http://bernieg1973.blogspot.com/2006_12_01_archive.html
My journey to good health and fitness, and of course reaching the goals I set myself. Thursday, December 28, 2006. Posted by Bernie G. Tuesday, December 19, 2006. Posted by Bernie G. Wednesday, December 13, 2006. A Picture Speaks a 1000 Words. Posted by Bernie G. Friday, December 01, 2006. I have made a real effort over the past couple of days to take better care of myself with the goal to increase my energy levels. So far I have been very good. GOLD STAR! Posted by Bernie G. Subscribe to: Posts (Atom).
bernieg1973.blogspot.com
Bernie G: Finally
http://bernieg1973.blogspot.com/2007/08/t.html
My journey to good health and fitness, and of course reaching the goals I set myself. Friday, August 24, 2007. As usual Deanne, Kerry and I got together for our mid-week run. Whilst it was not raining, we were greeted by those nasty August winds. I again experimented with my pre. Race nutrition and felt great throughout the 90 minutes, so I think I now have something to work with. Finished nice and strong with an average pace of 5:48/km. Finished off a great day with a Pilates. Posted by Bernie G.
bernieg1973.blogspot.com
Bernie G: Post FFFTM
http://bernieg1973.blogspot.com/2007/10/i-cannot-believe-is-now-week-since.html
My journey to good health and fitness, and of course reaching the goals I set myself. Friday, October 19, 2007. I cannot believe is now a week since Fitzroy Falls Marathton. I really don't have a lot to say about my run. I have a some time to think out it have established a new direction and goal. Needless to day I pulled up very well post-marathon (too good actually. Sunday was my only rest day and I was then back into. Monday: 40 minutes on the wind-trainer. Tuesday: 4 x Wild Wally Reps. Subscribe to: ...
bernieg1973.blogspot.com
Bernie G: 1/02/07 - 1/03/07
http://bernieg1973.blogspot.com/2007_02_01_archive.html
My journey to good health and fitness, and of course reaching the goals I set myself. Wednesday, February 28, 2007. This morning we meet a the very civilised hour of 6.00am for our mid week run. It was a lot. Shorter today, only 45 minutes due to the Striders. 10k on Saturday and our taper. Started the run outside the Park initially as the light is better, and then cut up past the SCG. It was suggested that we were trying. Posted by Bernie G. Tuesday, February 27, 2007. It's Good to Feel Tired. Him on hi...
sagesportstherapy.com.au
Sage Sports Therapy - Links
http://www.sagesportstherapy.com.au/links.shtml
Http:/ cyclingteam.savingsloans.com.au. The Amy Gillet Foundation. The Australian Institute of Sport. Simply by registering with Sage Sports Therapy you are entitled to 10% discount*. Off listed retail prices with a further 5%. Of your purchase going to the sporting club or team of your choice. If you don't select a club or team 5% of your purchase price will be donated to The Amy Gillet Foundation. Sage Sports Therapy is committed to supporting grass roots sport. Register Now - Click Here.