Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill.
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six pack challenge | jjeagle.blogspot.com Reviews
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Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill.
jjeagle.blogspot.com
six pack challenge: January 2008
http://jjeagle.blogspot.com/2008_01_01_archive.html
Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Sunday, January 27, 2008. End of January pic and update. Picture after the 16 week challenge 12-21-2007 :. Pics 1 month after Challenge 1-27-08:. Subscribe to: Posts (Atom). End of January pic and update. View my complete profile. Other Six Pack Challengers (Absters). Http:/ cal6p...
six pack challenge: End of Week 15
http://jjeagle.blogspot.com/2007/12/end-of-week-15.html
Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Sunday, December 16, 2007. End of Week 15. Almost done folks. Posting final results at the end of this week. Subscribe to: Post Comments (Atom). 16 week challenge summary. End of Week 15. End of week 14. End of Week 13 pics. View my complete profile.
six pack challenge: December 2007
http://jjeagle.blogspot.com/2007_12_01_archive.html
Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Friday, December 21, 2007. 16 week challenge summary. Week 1 September the beginning. Week 4 (left) , Week 8 (right). Week 12 (left) , Week 16 (right). Age 35, 8% Bodyfat, 155lbs, waist 30 inches. Sunday, December 16, 2007. End of Week 15. Monday, December 10, 2007. End of week 14.
six pack challenge: End of Week 10
http://jjeagle.blogspot.com/2007/11/end-of-week-10.html
Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Tuesday, November 13, 2007. End of Week 10. I say post a couple pics, Im sure some people wanna see what jui jitsu can do to and for you. Think of them as war wounds! November 16, 2007 at 11:52 AM. November 17, 2007 at 4:53 PM. Subscribe to: Post Comments (Atom). End of Week 10.
six pack challenge: October 2007
http://jjeagle.blogspot.com/2007_10_01_archive.html
Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Monday, October 29, 2007. End of Week 8. No new pic : ( Had a busy weekend took a vacation at Disney with the fam so the diet was a little bit messed up. Tried the best i could to eat clean but the breakfast buffet killed me. lol. I'll try to post a new pic soon. End of Week 7 Pics.
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Allys daddy: September 2007
http://allysdaddy.blogspot.com/2007_09_01_archive.html
Saturday, September 29, 2007. Saturday, day 6 of week 5. Well today sucked, I had to be at work all day and I dont get off until midnight tonight, so I wont be able to get my interval training in. I was thinking about doing it on sunday which is normally my day off, but I might just take the day to rest. I think my knee needs it. Keep it up everybody and have a great weekend! Thursday, September 27, 2007. Thursday, day 4 of week 5. But I did it, and I felt great afterwards too. Tuesday, September 25, 2007.
Allys daddy: Friday, day 5 of week 17
http://allysdaddy.blogspot.com/2007/12/friday-day-5-of-week-17.html
Monday, December 17, 2007. Friday, day 5 of week 17. FINISHED WITH MY FIRST 16 WEEKS! I started this program to get in shape, but I ended up with so much more. I now have added time with my daughter Ally, who used to be able to run circles around me, but now has a hard time keeping up with me! Here are some of my program results:. Beginning weight- 175.5lbs, now 150.5lbs. Total weight loss- 27lbs. Beginning gut measurement- 39-7/8", now 33-1/2". Total inches lost- 6-3/8". I am very proud of myself and my...
The abdominater is here
http://flabtoab.blogspot.com/2007/11/p.html
The abdominater is here. Sunday, November 4, 2007. Can someone put the six pack attack forum address in my comments. i deleted my hisoty folder and i cant find it. idiot. Http:/ groups.google.com/group/arnels-6-pack-attack. November 5, 2007 at 1:11 AM. Subscribe to: Post Comments (Atom). Http:/ asixpackattackchallenger.blogspot.com/. Http:/ filipinojim.blogspot.com/. Http:/ jjeagle.blogspot.com/. Http:/ nightwear.blogspot.com/. Http:/ 6packatack.blogspot.com/. Http:/ bbfk.blogspot.com/. Here i come arnie!
The abdominater is here: o my god! WTF....!!!
http://flabtoab.blogspot.com/2007/11/o-my-god-wtf.html
The abdominater is here. Sunday, November 4, 2007. I got a call from my friends this morning when i woke up. They convinced me to do my exercises later on.Today was my first day of week 9 so that was a big mistake. I went to the beach though so maybe my soul got a much needed workout. When i got home my mam had the heating on for ages. The house was sweltering! Our treadmill has a radiater running along its full length to the left! Subscribe to: Post Comments (Atom). Http:/ jjeagle.blogspot.com/. Http:/ ...
The abdominater is here: October 2007
http://flabtoab.blogspot.com/2007_10_01_archive.html
The abdominater is here. Sunday, October 21, 2007. Week seven. SPARTA! This was a tough one. It was refreshing though to know that each exercise was the last round you would have to do. it made you really wanna push it.i did. The pull ups were hard cause im used to the chin ups.i was surprised how it got so much harder by adjusting your hands slighltly.i did it as 6 reps x 5. Then i did my usuall 4 rounds. The soreness is back in my legs now and i love it. This is sparta.hehe. Tuesday, October 16, 2007.
The abdominater is here: November 2007
http://flabtoab.blogspot.com/2007_11_01_archive.html
The abdominater is here. Sunday, November 11, 2007. END OF WEEK 9 PICS. New pic.bit better but allot of work to go. IN THE BEGINNING.(COUGH.LOSER.). The song is one of my victory songs. everyone has victory songs dont they? Yes yes yes lets kepp pushing.thanx for the support everyone. Sunday, November 4, 2007. Can someone put the six pack attack forum address in my comments. i deleted my hisoty folder and i cant find it. idiot. Our treadmill has a radiater running along its full length to the left! Sorry...
The abdominater is here: END OF WEEK 9 PICS.
http://flabtoab.blogspot.com/2007/11/end-of-week-9-pics.html
The abdominater is here. Sunday, November 11, 2007. END OF WEEK 9 PICS. New pic.bit better but allot of work to go. IN THE BEGINNING.(COUGH.LOSER.). The song is one of my victory songs. everyone has victory songs dont they? Yes yes yes lets kepp pushing.thanx for the support everyone. You look great man,and you are goin to look even beter.keep working. November 11, 2007 at 1:57 PM. Daaaaaam. is that REALLY you? Jesus bro you're looking GREAT! November 11, 2007 at 4:11 PM. A big surprise that is. March 17...
The abdominater is here: still ere! and sore
http://flabtoab.blogspot.com/2007/11/still-ere-and-sore.html
The abdominater is here. Thursday, November 1, 2007. Sorry ive been a bi absent recently. i am still here though and finishing week 8 tomorrow. my arms are really getting noticably bigger. the super set of chin ups and wall sits is torture. my arms were throbbing.i thought i was gonna need pain killers! Maybe tomorrow. i dont know if the difference will transfer to photo but i know its there and i can see and feel it.only half way though! Next week 5 times a week.im gonna do it! Keep it up brother. Http:...
Allys daddy: November 2007
http://allysdaddy.blogspot.com/2007_11_01_archive.html
Wednesday, November 28, 2007. Wednesday, day 3 of week 14. Hope everyones holidays went well, and the diets were stuck to! I did good, minus the gravy maybe, I did have gravy on my turkey and potatoes, but cmon,.it Thanksgiving! The hardest part is trying to eat 200 to 225 grams of protein a day, that part sucks a little. Well hope everyone is rockin still, post again in a few days! Monday, November 19, 2007. Monday, day 1 of week 13. Good luck everybody, and work extra hard this thanksgiving week! I wei...
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Smart Food |
You have Some Smart food Choices Display Easy Ways to Reduce Energy Consumption of Fat. February 20, 2015. Today we are surrounded by choices (which I still think is a good thing). However, it also poses some difficulties when it comes to losing weight. These five smart food choices can be easy to suggest ways to reduce fat. Third-wise food choices, which can show you easy ways to lower fat cheese. Let face it, especially hard cheese and cream, cheese, fatty foods. Three simple ways to reduce fat...The f...
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jjeadusud's blog - Blog de jjeadusud - Skyrock.com
More options ▼. Subscribe to my blog. Created: 23/04/2010 at 9:18 AM. Updated: 11/06/2016 at 4:18 AM. Ici pour discuter et avoir des amies. You are not a VIP! To see this secret article, log in! Voila ca c'est deja plus petit mais c asitique. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Please enter the sequence of characters in the field below. Ya du bon gratin.
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six pack challenge
Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Sunday, January 27, 2008. End of January pic and update. Picture after the 16 week challenge 12-21-2007 :. Pics 1 month after Challenge 1-27-08:. Friday, December 21, 2007. 16 week challenge summary. Week 1 September the beginning. Week 4 (left) , Week 8 (right). End of Week 15.
Welcome to jjeagle.com - another Doteasy.com hosted website.
You have reached the future home of jjeagle.com, another Doteasy. Now that you have your website, the next steps are to:. Customize your website content. Create your email accounts. You may edit the content or design of this website by using Doteasy Website Creator. And begin by clicking on the Edit Page Design button. Or you may create the website using your preferred website editor and upload your own files to your server directly using FTP. Optional tools available for jjeagle.com! We stock games, edu...
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Den:2011-02-28 Kl: 20:45:08 / Allmänt. Har inte fått rett på designen än, men börjar med en tävling. var med ni oxå (:. På http:/ www.tourn.se. Så kan man tävla om presentkort på 1000kr på H&M, visst låter det trevligt. Att vinna pengar till lite nya. Och det är alltså en. Den:2011-02-14 Kl: 22:26:32 / Allmänt. Nu blir det ingen mer data för idag, kudden ropar på mig. Så måste göra honom sällskap. Den:2011-02-14 Kl: 22:14:47 / Allmänt. Den:2010-09-22 Kl: 16:06:14 / Allmänt. Jag som precis målat dom och f...
Kimball
Jacob, Jennifer, Ethan, Abigail, and Jade. November 14, 2012. August 5, 2012. Summer Time and the Livin is Easy. We have been lucky to have lots of visitors this summer, with more on the way. Here are some random pictures of us playing (mostly in the sun, sand, and water). Lazy life has been great, but it is about time for us all to go back to school and work. I will sure miss having the kids home all day with me. They are so special! Waiting for the cave tour to begin. I sure love my family! The kids be...
jjean's miscellaneous things
Sunday, August 27, 2017. Windows recovery environment partiton. GPT 방식의 윈도우 파티션 구성에서 ESD (EFI Boot system)과 함께 MSR, 리커버리 파티션 등을 설치할 것을 권하고 있다. 윈도우 7, 8 , 8,1, 10까지 동일한 방식을 권장하는 것으로 보이며 microsoft 사이트에서도 해당 정보들이 혼재되어 나타난다. 최신 OS에서 파티션 구성을 어떻게 해야 할지 개념이 명확하지 않아 혼란 스러운 상황이다. 그 중에서도 리커버리 파티션의 경우 만들라고는 되어있으나, 막상 어떤 방식으로 리커버리 환경을 구성할 지도 잘 제시되어 있지 않다. 아래의 sysnet.pe.ke는 정성태 ( kevin13@chol.net. 남이 운영하는 사이트로 가장 정리가 잘 된 것 같아 다음에 설치를 대비해 복사해 둔다. Http:/ www.sysnet.pe.kr/Default.aspx? 이전 글에서 복구 모드로의 부팅을 설명했는데요. GLOBALR...
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