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Guard Passing with Paulo Guillobel | JJ's BJJ Blog
https://jjsbjjblog.wordpress.com/2010/08/20/guard-passing-with-paulo-guillobel
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. Guard Passing with Paulo Guillobel. August 20, 2010. Last night Paulo Guillobel came to teach class for Dalla due to Dalla’s injury. It’s always neat to be a part of the BJJ community and see how the top-level guys get along so well and help each other out. I certainly wasn’t surprised when Dalla explained that they grew up together and had trained together for a long time. It seems like Dalla knows everyone in BJJ! Paulo Guillobel (from guillobelbjj.com).
7/28/10 | JJ's BJJ Blog
https://jjsbjjblog.wordpress.com/2010/07/29/72810
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. BJJ vs. MMA. July 29, 2010. The word for tonight is: pressure. I didn’t do well drilling it or rolling when I’d get to side. I really need to work on this. Ugh! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
Side Control Techniques | JJ's BJJ Blog
https://jjsbjjblog.wordpress.com/2010/08/18/side-control-techniques
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. BJJ vs. MMA. Guard Passing with Paulo Guillobel. August 18, 2010. Tonight we worked a technique that I really need to remember. It was a simple Americana – but the key for me was how we got there. This is how:. In basic side control – reach over with the arm that is under his head and put my elbow over his bicep and grab his belt and squeeze. Slide my top leg over to mount (slide it in front of his legs). Keep the pressure down on his inside arm. Fight Sonne...
Tournament Time! | JJ's BJJ Blog
https://jjsbjjblog.wordpress.com/2010/11/21/tournament-time
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. Guard Passing with Paulo Guillobel. November 21, 2010. I love Irvine. The town is so clean and they have the biggest Whole Foods ever! I could live in that store! Today is the second week of the Competition Team Training. Last week sucked (for me). It’ll probably suck more today and even more as time goes on. I’ll get my butt kicked, tap a lot, and be worn out. But, I’ll be better for it! Leave a Reply Cancel reply. Enter your comment here. I hope Rafa Mende...
Pan Time | JJ's BJJ Blog
https://jjsbjjblog.wordpress.com/2011/02/24/pan-time
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. February 24, 2011. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. BETA Martial Arts Academy.
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smallstepsfitness.wordpress.com
7/26/10 | Official Small Steps Fitness Blog!
https://smallstepsfitness.wordpress.com/2010/07/26/72610
Official Small Steps Fitness Blog! Certified Personal Trainer in Falls Church, VA. For personal training, call me at (703) 623-6268 or smallstepsfitness@gmail.com. About Small Steps Fitness. Quick Tips to Eating Right →. July 26, 2010. 5 Deadlifts – 20 lb KB (suitcase style). 3 Pistols (alternating legs). 5 Renegade Rows – 20 lb KB. 8 Pullups (just 6 the last round). Like I said – back at it! About Small Steps Fitness. View all posts by Small Steps Fitness →. This entry was posted in Uncategorized. Steve...
smallstepsfitness.wordpress.com
Quick Tips to Eating Right | Official Small Steps Fitness Blog!
https://smallstepsfitness.wordpress.com/2010/07/28/nutrition-tips
Official Small Steps Fitness Blog! Certified Personal Trainer in Falls Church, VA. For personal training, call me at (703) 623-6268 or smallstepsfitness@gmail.com. About Small Steps Fitness. Quick Ways to Burn More Fat! Quick Tips to Eating Right. July 28, 2010. I could give you a lot of tips, a lot of tipsa lot of English tips , to which she replies: I don’t know. Lloyd immediately responds: No tips of any kind! Simple don’t buy it. Don’t buy any sugary food when you go to the grocery store. If ...There...
smallstepsfitness.wordpress.com
Thanksgiving Day Eating Tips! | Official Small Steps Fitness Blog!
https://smallstepsfitness.wordpress.com/2010/11/25/thanksgiving-day-eating-tips
Official Small Steps Fitness Blog! Certified Personal Trainer in Falls Church, VA. For personal training, call me at (703) 623-6268 or smallstepsfitness@gmail.com. About Small Steps Fitness. Published Articles →. Thanksgiving Day Eating Tips! November 25, 2010. Today’s a day to enjoy with family, friends, and most importantly, good food! Drink a glass or two of water before your meal. This will help you feel full more quickly. The meal and your enjoyment of it is an important part of your day. Try so...
smallstepsfitness.wordpress.com
Official Small Steps Fitness Blog! | Certified Personal Trainer in Falls Church, VA. For personal training, call me at (703) 623-6268 or smallstepsfitness@gmail.com | Page 2
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Official Small Steps Fitness Blog! Certified Personal Trainer in Falls Church, VA. For personal training, call me at (703) 623-6268 or smallstepsfitness@gmail.com. About Small Steps Fitness. Newer posts →. July 23, 2010. Found this workout on Crossfit Santa Cruz ( http:/ www.crossfitsantacruzcentral.com/? I like it. I’m going to do it today at lunch. I only have a 16kg KB here so I’ll do the swings with one arm on each side for a round. Http:/ www.freesitemapgenerator.com/. July 22, 2010. July 19, 2010.
smallstepsfitness.wordpress.com
Small Steps Fitness | Official Small Steps Fitness Blog!
https://smallstepsfitness.wordpress.com/author/smallstepsfitness
Official Small Steps Fitness Blog! Certified Personal Trainer in Falls Church, VA. For personal training, call me at (703) 623-6268 or smallstepsfitness@gmail.com. About Small Steps Fitness. Author Archives: Small Steps Fitness. About Small Steps Fitness. February 23, 2011. I’ve written 2 articles that have been published through livestrong.com. How cool is that? Thanksgiving Day Eating Tips! November 25, 2010. Today’s a day to enjoy with family, friends, and most importantly, good food! November 20, 2010.
smallstepsfitness.wordpress.com
Services | Official Small Steps Fitness Blog!
https://smallstepsfitness.wordpress.com/services
Official Small Steps Fitness Blog! Certified Personal Trainer in Falls Church, VA. For personal training, call me at (703) 623-6268 or smallstepsfitness@gmail.com. About Small Steps Fitness. I am available for 1-on-1 training, small group training sessions, and virtual training sessions. Sessions can be held in your home or in a public place, such as a park or a high school track. I have all of the equipment necessary to put you through a challenging workout. I am available for the following areas:.
smallstepsfitness.wordpress.com
Quick Ways to Burn More Fat! | Official Small Steps Fitness Blog!
https://smallstepsfitness.wordpress.com/2010/08/02/quick-ways-to-burn-more-fat
Official Small Steps Fitness Blog! Certified Personal Trainer in Falls Church, VA. For personal training, call me at (703) 623-6268 or smallstepsfitness@gmail.com. About Small Steps Fitness. Quick Tips to Eating Right. Quick Ways to Burn More Fat! August 2, 2010. Think of it this way you might be able to run a 10k at a comfortable pace, but if you step onto a basketball court and play a full-court game, what will happen? Set the incline at 2.0. Walk at 3.0 mph for 30 seconds. And so on until you hit a sp...
smallstepsfitness.wordpress.com
Published Articles | Official Small Steps Fitness Blog!
https://smallstepsfitness.wordpress.com/2011/02/23/published-articles
Official Small Steps Fitness Blog! Certified Personal Trainer in Falls Church, VA. For personal training, call me at (703) 623-6268 or smallstepsfitness@gmail.com. About Small Steps Fitness. Thanksgiving Day Eating Tips! February 23, 2011. I’ve written 2 articles that have been published through livestrong.com. How cool is that? You can find the articles through the following links (and leave really nice comments):. The Best Contact Martial Arts for People Over 50. About Small Steps Fitness. Notify me of...
smallstepsfitness.wordpress.com
7/25/10 | Official Small Steps Fitness Blog!
https://smallstepsfitness.wordpress.com/2010/07/25/72510
Official Small Steps Fitness Blog! Certified Personal Trainer in Falls Church, VA. For personal training, call me at (703) 623-6268 or smallstepsfitness@gmail.com. About Small Steps Fitness. July 25, 2010. I worked a lot on updating the blog, adding some pages and other material this weekend. Please let me know what you think! About Small Steps Fitness. View all posts by Small Steps Fitness →. This entry was posted in Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Thanksgiving Day Ea...
smallstepsfitness.wordpress.com
Testimonials | Official Small Steps Fitness Blog!
https://smallstepsfitness.wordpress.com/testimonials
Official Small Steps Fitness Blog! Certified Personal Trainer in Falls Church, VA. For personal training, call me at (703) 623-6268 or smallstepsfitness@gmail.com. About Small Steps Fitness. I recommend him to anyone looking to up their physical achievement whether you are casually workout or do so professionally. Your health needs are his challenge which Jay is excited to take part in! 8221; – Ashleigh Blatt. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Wrote: Does St...
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Jan Jagran Sansthan
Reconstruction of Self-reliant and synchronically develop class villages based on truth and non-violence and to develop individuals with a sense of spirituality and the interdependency of individual benefits over social benefits. Reconstruction of Self-reliant and synchronically develop class villages based on truth and non-violence and to develop individuals with a sense of spirituality and the interdependency of individual benefits over social benefits. PROGRAMME FOR LIVELIHOOD AND SAFE MIGRATION.
Clean Up Milwaukee, WI - JJ’s Absolutely The Best Biohazard
Milwaukee, WI Waste Disposal and Clean-up Services. JJ’s Absolutely The Best Biohazard. Learn More About JJ’s Absolutely The Best Biohazard:. Clean up and removal of chemicals: daily, weekly, monthly removal. Pump out standing water, dry area, clean and disinfect, etc. Cleaning and removing items contaminated by bodily fluids. Not sure if we can tackle your waste removal project? Call us and we will assure you that we don't refuse any job! Contact JJ’s Absolutely The Best Biohazard. Copy 2015 hibu, Inc.
JJ Bistro Denver Best Chinese Food
JJ's Bistro and Sushi. We offer the finest in Chinese casual dining and all the dishes you have come to know and love. We are located on the second floor of Sakura Square on Larimer St. just two blocks from LoDo. I've had JJ's delivery and recently went into the restaurant. It was the best chinese we've had in Denver and it's affordable (and fast). I'll definitely be going back! Denvers' Best Kept Secret. Template by Darjan Panic.
jjsbistrochinesecuisinelounge.com
J.J.'s Bistro Chinese Cuisine & Lounge - Denver | View our menu, reviews & Order food online
JJ's Bistro Chinese Cuisine and Lounge. Denver CO, 80202. 4:00 PM - 9:00 PM. 10:30 AM - 9:30 PM. 10:30 AM - 9:30 PM. 10:30 AM - 9:30 PM. 10:30 AM - 9:30 PM. 10:30 AM - 9:30 PM. 12:00 PM - 9:30 PM. 6 Crab Cheese Wontons. 3 reviews 127 orders. 1 reviews 6 orders. Delivery was fantastic. Food was decent, we all gave our items a B. Denver CO, 80202. 2015 GrubHub Holdings Inc. JJ's Bistro Chinese Cuisine and Lounge is a leading Denver Asian.
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JJ's BJJ Blog | Jay's Brazilian Jiu-Jitsu Blog
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. February 24, 2011. November 21, 2010. I love Irvine. The town is so clean and they have the biggest Whole Foods ever! I could live in that store! Today is the second week of the Competition Team Training. Last week sucked (for me). It’ll probably suck more today and even more as time goes on. I’ll get my butt kicked, tap a lot, and be worn out. But, I’ll be better for it! Guard Passing with Paulo Guillobel. August 20, 2010. Assume the normal position in the ...
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Welcome to Jalgaon Janata Bank
Self Help Groups Loans. Pradhan Mantri Mudra Yojana. How to open A/c? Vacancies for CA, CS, CMA. Jalgaon Janata Sahakri Bank Call Applications for the post CA. How to Apply for the post CA and Application format. How to Apply for The post CA and Application format. Locker Depositors Rules and Regulations. Locker Account Holder Rules and Regulations. UNCLAIMED-INOPERATIVE A/C HOLDER LIST. UNCLAIMED-INOPERATIVE A/C HOLDER LIST. NPCI Guideline for ATM Customer. NEW MODEL BYE-LAWS IN MARATHI. How to open A/c?
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Saturday, September 10, 2011. Yolko has two new-ish friends.Louise and Esther. They joined the flock this spring and have both just started laying eggs. I'm so proud! Yolko lays green, Esther brown and Louise white. Very colorful, right? Posted by DrFluxbuxenstein @ 3:17 PM. Tuesday, March 22, 2011. I just posted to Fluxlist when I thought I was publishing to this old blog that is just mine. Sigh. I seem to have trouble keeping up. Posted by DrFluxbuxenstein @ 11:57 AM. Thursday, May 28, 2009. Joel Cohen...
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