Certified Personal Trainer in Falls Church, VA. For personal training, call me at (703) 623-6268 or smallstepsfitness@gmail.com (by Small Steps Fitness)
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Official Small Steps Fitness Blog! | Certified Personal Trainer in Falls Church, VA. For personal training, call me at (703) 623-6268 or smallstepsfitness@gmail.com | smallstepsfitness.wordpress.com Reviews
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Certified Personal Trainer in Falls Church, VA. For personal training, call me at (703) 623-6268 or smallstepsfitness@gmail.com (by Small Steps Fitness)
smallstepsfitness.wordpress.com
Official Small Steps Fitness Blog! | Certified Personal Trainer in Falls Church, VA. For personal training, call me at (703) 623-6268 or smallstepsfitness@gmail.com | Page 2
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Official Small Steps Fitness Blog! Certified Personal Trainer in Falls Church, VA. For personal training, call me at (703) 623-6268 or smallstepsfitness@gmail.com. About Small Steps Fitness. Newer posts →. July 23, 2010. Found this workout on Crossfit Santa Cruz ( http:/ www.crossfitsantacruzcentral.com/? I like it. I’m going to do it today at lunch. I only have a 16kg KB here so I’ll do the swings with one arm on each side for a round. Http:/ www.freesitemapgenerator.com/. July 22, 2010. July 19, 2010.
7/26/10 | Official Small Steps Fitness Blog!
https://smallstepsfitness.wordpress.com/2010/07/26/72610
Official Small Steps Fitness Blog! Certified Personal Trainer in Falls Church, VA. For personal training, call me at (703) 623-6268 or smallstepsfitness@gmail.com. About Small Steps Fitness. Quick Tips to Eating Right →. July 26, 2010. 5 Deadlifts – 20 lb KB (suitcase style). 3 Pistols (alternating legs). 5 Renegade Rows – 20 lb KB. 8 Pullups (just 6 the last round). Like I said – back at it! About Small Steps Fitness. View all posts by Small Steps Fitness →. This entry was posted in Uncategorized. Steve...
Quick Tips to Eating Right | Official Small Steps Fitness Blog!
https://smallstepsfitness.wordpress.com/2010/07/28/nutrition-tips
Official Small Steps Fitness Blog! Certified Personal Trainer in Falls Church, VA. For personal training, call me at (703) 623-6268 or smallstepsfitness@gmail.com. About Small Steps Fitness. Quick Ways to Burn More Fat! Quick Tips to Eating Right. July 28, 2010. I could give you a lot of tips, a lot of tipsa lot of English tips , to which she replies: I don’t know. Lloyd immediately responds: No tips of any kind! Simple don’t buy it. Don’t buy any sugary food when you go to the grocery store. If ...There...
Thanksgiving Day Eating Tips! | Official Small Steps Fitness Blog!
https://smallstepsfitness.wordpress.com/2010/11/25/thanksgiving-day-eating-tips
Official Small Steps Fitness Blog! Certified Personal Trainer in Falls Church, VA. For personal training, call me at (703) 623-6268 or smallstepsfitness@gmail.com. About Small Steps Fitness. Published Articles →. Thanksgiving Day Eating Tips! November 25, 2010. Today’s a day to enjoy with family, friends, and most importantly, good food! Drink a glass or two of water before your meal. This will help you feel full more quickly. The meal and your enjoyment of it is an important part of your day. Try so...
Testimonials | Official Small Steps Fitness Blog!
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Official Small Steps Fitness Blog! Certified Personal Trainer in Falls Church, VA. For personal training, call me at (703) 623-6268 or smallstepsfitness@gmail.com. About Small Steps Fitness. I recommend him to anyone looking to up their physical achievement whether you are casually workout or do so professionally. Your health needs are his challenge which Jay is excited to take part in! 8221; – Ashleigh Blatt. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Wrote: Does St...
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JJ's BJJ Blog | Jay's Brazilian Jiu-Jitsu Blog | Page 2
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JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. July 23, 2010. Worked a series from the scissors guard – scissor sweep/triangle/chop sweep when he stands. Good stuff. July 22, 2010. Overhook Sweep to Armbar/Triangle From Mount. July 21, 2010. Tonight we worked on a sweep using an overhook from the closed guard. Steps:. Get the overhook and with the same hand get a grip high on uke’s far collar. With your free hand grab his other hand pass it to your overhooking hand. Sweep him over and come up in mount.
BJJ vs. MMA | JJ's BJJ Blog
https://jjsbjjblog.wordpress.com/2010/08/03/bjj-vs-mma
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. BJJ vs. MMA. August 3, 2010. For the past week I’ve had the interesting experience to help a woman – Ashley Weakley (remember that name! My mind understands – she has a fight coming up, it needs to be real. It was gonna be tough though. So we start and I basically just work to pass. Whack! She smacked me pretty good. Whack! Ok – so that’s how it’s gonna be huh? The truth is – being on the bottom sucks! So that’s how I want to play – work quickly ...You are c...
About | JJ's BJJ Blog
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JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email. Get every new post...
7/24/10 Open Mat | JJ's BJJ Blog
https://jjsbjjblog.wordpress.com/2010/07/24/72410-open-mat
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. July 24, 2010. Worked some no-gi with Ashley today – she’s getting ready for an upcoming MMA fight in a tournament that she’s competing in. She’s a freak (in a good way) – very strong, cardio for days, and absolutely without fear. She’s only been training BJJ since late last year, so her ground game isn’t great, but she is working on it. It was an interesting roll. I played my half-guard game (top and bottom) and that worked fine. I noticed 2 issues:. So imp...
Side Control Techniques | JJ's BJJ Blog
https://jjsbjjblog.wordpress.com/2010/08/18/side-control-techniques
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. BJJ vs. MMA. Guard Passing with Paulo Guillobel. August 18, 2010. Tonight we worked a technique that I really need to remember. It was a simple Americana – but the key for me was how we got there. This is how:. In basic side control – reach over with the arm that is under his head and put my elbow over his bicep and grab his belt and squeeze. Slide my top leg over to mount (slide it in front of his legs). Keep the pressure down on his inside arm. Fight Sonne...
Guard Passing with Paulo Guillobel | JJ's BJJ Blog
https://jjsbjjblog.wordpress.com/2010/08/20/guard-passing-with-paulo-guillobel
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. Guard Passing with Paulo Guillobel. August 20, 2010. Last night Paulo Guillobel came to teach class for Dalla due to Dalla’s injury. It’s always neat to be a part of the BJJ community and see how the top-level guys get along so well and help each other out. I certainly wasn’t surprised when Dalla explained that they grew up together and had trained together for a long time. It seems like Dalla knows everyone in BJJ! Paulo Guillobel (from guillobelbjj.com).
7/28/10 | JJ's BJJ Blog
https://jjsbjjblog.wordpress.com/2010/07/29/72810
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. BJJ vs. MMA. July 29, 2010. The word for tonight is: pressure. I didn’t do well drilling it or rolling when I’d get to side. I really need to work on this. Ugh! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
Tournament Time! | JJ's BJJ Blog
https://jjsbjjblog.wordpress.com/2010/11/21/tournament-time
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. Guard Passing with Paulo Guillobel. November 21, 2010. I love Irvine. The town is so clean and they have the biggest Whole Foods ever! I could live in that store! Today is the second week of the Competition Team Training. Last week sucked (for me). It’ll probably suck more today and even more as time goes on. I’ll get my butt kicked, tap a lot, and be worn out. But, I’ll be better for it! Leave a Reply Cancel reply. Enter your comment here. I hope Rafa Mende...
Pan Time | JJ's BJJ Blog
https://jjsbjjblog.wordpress.com/2011/02/24/pan-time
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. February 24, 2011. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. BETA Martial Arts Academy.
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WELCOME - smallsteps
Part of the ECCE Scheme - avail of a free pre-school year now! Small Steps Montessori seeks to enrol students between the ages 2 1/2 6years. Admission is based on a family's commitment to Montessori and Small Steps' programme and. Small Steps is part of the ECCE Scheme introduced to provide a free pre-. School year by the government. Interested parents are welcome and encouraged to begin the. Admissions process by making an appointment with the. Director to schedule a tour and learn more about.
Small Steps Early Learning Centre
Call (306) 867-1016 to make an appointment or stop by 600 Christie Street and register your kids today. We're launching a brand new After School Program! Hosted at OHS Monday to Friday from 3:30 - 5:30. $10/day drop in or $40/week. Ashley to save space for your school aged child. For a complete review of the policies at Small Steps ELC,. Click here for the. This document includes our Child Management Strategy, our nutritional commitments, days and hours of operation,. Billing schedules and rates.
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Gentle Woman of a Dangerous Kind | Film documentary on Marii Hasegawa
Gentle Woman of a Dangerous Kind. Film documentary on Marii Hasegawa. Marii Hasegawa: Gentle Woman of a Dangerous Kind. A documentary film about Marii Hasegawa, one woman pragmatic, soft-spoken, steadfast, humorous and her focused attention on the work of peace, freedom and justice from the dawn of the nuclear age into the 21st century. View the full documentary here:. View the trailer here:. The film premiered during the. James River Film Festival. April 15, 2012. We were moved by your response. Blog at...
smallstepsfitness.wordpress.com
Official Small Steps Fitness Blog! | Certified Personal Trainer in Falls Church, VA. For personal training, call me at (703) 623-6268 or smallstepsfitness@gmail.com
Official Small Steps Fitness Blog! Certified Personal Trainer in Falls Church, VA. For personal training, call me at (703) 623-6268 or smallstepsfitness@gmail.com. About Small Steps Fitness. February 23, 2011. I’ve written 2 articles that have been published through livestrong.com. How cool is that? You can find the articles through the following links (and leave really nice comments):. The Best Contact Martial Arts for People Over 50. How To Workout at 80-90% of Your Maximum Heart Rate. November 25, 2010.
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1 Year Old Program. 2 Year Old Program. 3 Year Old Preschool. VPK - Voluntary Pre-Kindergarten. Small Steps Scrip Progam. Our Savior's Lutheran Church. Have your child be part of our great experience. Complete our simple application form. Learn more ». We are very excited to bring you our 6th year of Creative Kid’s Summer Camps! Site by MokiHost for Small Steps Academy.
smallstepsforastrongeramerica.org
Small Steps For A Stronger America
SMALL STEPS FOR A STRONGER AMERICA. This is a non-partisan organization we plan to grow and develop (interacting with parallel organizations, institutions, and individuals) to be effective. Targeted Initiatives / Goals:. 33% reduction in Gun Violence. Nationwide over the next 10-15 years. Federal support of verifiable, state-issued photo ID’s and Immigration Reform. Emphasis and publicity on Workfare programs and benefits. Promote the major religions and faiths of the world to work together. Though the i...
smallstepsforbetterhealth.com
Healthy aging is a journey. Eating well is vital for everyone at all ages. Whatever your age, your daily food choices can make an important difference in your health and in how you look and feel. Variety of healthy foods, portion control and including physical activity in your daily routine can go a long way toward promoting healthy aging. It's never too late to make healthier lifestyle choices! Small Steps for Better Health! My focus is on healthy aging and disease prevention. Text and Pictures Settings.
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Small Steps for Big Change
Small Steps for Big Change. Is it easier to save? May 15, 2013. Even now, just a few. After my husband and I decided that we needed a hefty savings fund to pay for his lawyer and medical bills that we know are coming down the pipeline. ONE WEEK ago and already our savings account is at $3,929. (And Mr Woodpecker has another $1,500 check that is a wedding gift in his wallet that we need to cash – so there is easily our $5,000 goal and then some.). Either way, I’m happy to report that our savings is ...
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