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JoeRunsFar Ultra Running Blog

JoeRunsFar Ultra Running Blog. Saturday, January 23, 2016. Happy HURT 100 Race Report - 13th Place. Combining a solid strength regime with a moderate amount of mileage and ample hills was key to a successful HURT. Just getting this 41-year old body to the starting line healthy can be a challenge when you are pushing yourself hard in training. The twice weekly. Workouts helped give me the resilience to train hard without injury. Additionally, being able to train on the HURT course definitely helped! The H...

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JoeRunsFar Ultra Running Blog | joerunsfar.net Reviews

https://joerunsfar.net

JoeRunsFar Ultra Running Blog. Saturday, January 23, 2016. Happy HURT 100 Race Report - 13th Place. Combining a solid strength regime with a moderate amount of mileage and ample hills was key to a successful HURT. Just getting this 41-year old body to the starting line healthy can be a challenge when you are pushing yourself hard in training. The twice weekly. Workouts helped give me the resilience to train hard without injury. Additionally, being able to train on the HURT course definitely helped! The H...

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JoeRunsFar Ultra Running Blog: October 2014

http://www.joerunsfar.net/2014_10_01_archive.html

JoeRunsFar Ultra Running Blog. Sunday, October 26, 2014. Peacock 100k Race Report - Oct 11, 2014. I ran into uncharted running territory after 50 miles and came out 12 miles later as a finisher of my first 100km ultra marathon! The Peacock 100km ultramarathon is run on a beautiful course in the Wainae Mountains on the North Shore of Oahu. It is also a brutally steep and hot course that sucks the will to run out of those who dare toe the starting line! Sam and I anxiously await the start. After receiving ...

2

JoeRunsFar Ultra Running Blog: Race Reports

http://www.joerunsfar.net/p/race-reports.html

JoeRunsFar Ultra Running Blog. Peacock 100k Race Report - October 2014. Tantalus Triple Trek Race Report - August 2014. Subscribe to: Posts (Atom). Happy HURT 100 Race Report - 13th Place. View my complete profile. Simple theme. Theme images by zbindere.

3

JoeRunsFar Ultra Running Blog: August 2014

http://www.joerunsfar.net/2014_08_01_archive.html

JoeRunsFar Ultra Running Blog. Friday, August 22, 2014. Training Plan for Peacock 100k. Last December after running the Honolulu Marathon, I decided it was time to step back into the ultra running world.  I bought a copy of the book  Relentless Forward Progress:  A Guide to Running Ultramarathons. By  Bryon Powell. Links to this post. Friday, August 1, 2014. Since about 2006 I started keeping my running log online. RunningAhead. Also auto-uploads to DailyMile thanks to a plugin by Fellrnr. I may have one...

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JoeRunsFar Ultra Running Blog: No Pressure Training

http://www.joerunsfar.net/2014/11/no-pressure-training.html

JoeRunsFar Ultra Running Blog. Friday, November 21, 2014. A week ago I went for a run/hike with my command up to Koko Head crater. Should I worry about logging a few 16 min/mile pace walks on my Strava log? Subscribe to: Post Comments (Atom). Western Time a Western States 100 Film. View my complete profile. Simple theme. Theme images by zbindere.

5

JoeRunsFar Ultra Running Blog: Happy HURT 100 Race Report - 13th Place

http://www.joerunsfar.net/2016/01/happy-hurt-100-race-report-13th-place.html

JoeRunsFar Ultra Running Blog. Saturday, January 23, 2016. Happy HURT 100 Race Report - 13th Place. Combining a solid strength regime with a moderate amount of mileage and ample hills was key to a successful HURT. Just getting this 41-year old body to the starting line healthy can be a challenge when you are pushing yourself hard in training. The twice weekly. Workouts helped give me the resilience to train hard without injury. Additionally, being able to train on the HURT course definitely helped! The H...

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Ka Hale Ola Massage Blog by Aran

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August 11, 2016. Ok , so it takes me like a month to come back and I find my entire web page in disarray. fortunately, I was able to get it back to normal, I think. As the summer winds down, Ive been able to check out a few of the summer movies. I will arrange it like this:. Star Trek: Beyond Ghostbusters: Answer the Call Suicide Squad. Star Trek: Beyond. awesome movie, too bad its not doing that well. Its got excitement, heart, humor. everything you can ask for in a movie. July 4th, 2016. But if you do ...

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From smoker to runner. Monday, October 13, 2008. Mile and then I had to walk because of the heat.  Over all I did ok. 160;My time was 4:05:06. Not much has been going on.  Just training and dealing with my new shoes which are not working and I will be running the Marathon with my old ones, which cause my toe to bleed since they are so tight. Sunday, September 7, 2008. Guess What I did? Tuesday, August 19, 2008. Sorry for the shirtless picture but I was hot after doing the Chicago Distance Classic. I ...

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JoeRunsFar Ultra Running Blog

JoeRunsFar Ultra Running Blog. Saturday, January 23, 2016. Happy HURT 100 Race Report - 13th Place. Combining a solid strength regime with a moderate amount of mileage and ample hills was key to a successful HURT. Just getting this 41-year old body to the starting line healthy can be a challenge when you are pushing yourself hard in training. The twice weekly. Workouts helped give me the resilience to train hard without injury. Additionally, being able to train on the HURT course definitely helped! The H...

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JoeRunsFar Ultra Running Blog | Ultra Runner, Dad, Husband, Naval Officer, Friend

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