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justgetstrong.blogspot.com
Just Get Strong: October 2014
http://justgetstrong.blogspot.com/2014_10_01_archive.html
All that’s really keeping me sane. Saturday, October 11, 2014. September 30, 2014 - October 11, 2014: Training and Thoughts. September 30, 2014 – Week 11, Day 1. 2 3/8" Thick Bar Clean and Jerks (clean once). Incline Barbell Bench Presses. EZ Curl Bar Skull Crushers. Band Face Pulls (100 total). Band Pull A-parts (100 total). 31 Minutes of Stretching. October 1, 2014 – Week 11, Day 2. October 7, 2014 – Week 12, Day 1. Axle Clean and Jerks (clean once). EZ Curl Bar Skull Crushers. 27 Minutes of Stretching.
Just Get Strong: August 4, 2015 – Week 10, Day 1
http://justgetstrong.blogspot.com/2015/08/august-4-2015-week-10-day-1.html
All that’s really keeping me sane. Wednesday, August 5, 2015. August 4, 2015 – Week 10, Day 1. 12” Log Jerks. Circus Dumbbell Clean and Presses. 12” Log Seated Overhead Lockouts (6” ROM). 280x5 PR 10&2 reps. 29 Minutes of Stretching. Subscribe to: Post Comments (Atom). View my complete profile. The Tight Tan Slacks of Dezso Ban. Off-Season to Contest Training Adjustments - Doug Daniels (1992). SUMOMAN Strength for the masses. August 30, 2015 – Week 13, Day 4. August 28, 2015 – Week 13, Day 3.
Just Get Strong: April 2015
http://justgetstrong.blogspot.com/2015_04_01_archive.html
All that’s really keeping me sane. Thursday, April 30, 2015. April 29, 2015 – Week 10, Day 2. 850x30’ in 9.09 seconds. 790x40’ in 9.87 seconds. 660x60’ in 11.76 seconds. Keg Over Bar (57”). 28 Minutes of Stretching. Went on to load the final rep and I was just completely destroyed; sweating profusely with labored breathing. I put away all the weights and stretched. Links to this post. Wednesday, April 29, 2015. April 28, 2015 – Week 10, Day 1. 12” Log Clean and Jerks (1 clean). 12” Log Jerks. Sunday, Apr...
Just Get Strong: July 31, 2015 – Week 9, Day 3
http://justgetstrong.blogspot.com/2015/08/july-31-2015-week-9-day-3.html
All that’s really keeping me sane. Saturday, August 1, 2015. July 31, 2015 – Week 9, Day 3. 12” Log Clean and Jerks. 235x3 (pulled left biceps). Close Grip Barbell Bench Presses. 32 Minutes of Stretching. Subscribe to: Post Comments (Atom). View my complete profile. The Tight Tan Slacks of Dezso Ban. Off-Season to Contest Training Adjustments - Doug Daniels (1992). SUMOMAN Strength for the masses. August 30, 2015 – Week 13, Day 4. August 28, 2015 – Week 13, Day 3. August 26, 2015 – Week 13, Day 2.
Just Get Strong: August 1, 2015 – Week 9, Day 4
http://justgetstrong.blogspot.com/2015/08/august-1-2015-week-9-day-4_1.html
All that’s really keeping me sane. Saturday, August 1, 2015. August 1, 2015 – Week 9, Day 4. Paused Front Squats (2 second pauses). 14” Trap Bar Deadlifts. 12” One Arm Front Farmer’s Deadlifts. 540x50’ in 10.96 seconds. 540x50’ in 10.51 seconds. 540x50’ in 10.42 seconds. 34 Minutes of Stretching. Subscribe to: Post Comments (Atom). View my complete profile. The Tight Tan Slacks of Dezso Ban. Off-Season to Contest Training Adjustments - Doug Daniels (1992). SUMOMAN Strength for the masses.
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specificity – SUMOMAN
http://sumoman.co.uk/tag/specificity
Strength for the masses. Archive of posts tagged specificity. 26 April 2015, 6:10 pm. 217 kg 326 kg.
respiration – SUMOMAN
http://sumoman.co.uk/tag/respiration
Strength for the masses. Archive of posts tagged respiration. 29 April 2015, 8:42 pm. 215 kg About 2,200,000,000 years ago (in the Paleoproterozoic era) with the success and rapid spread of photoautotrophs (cyanobacteria) came a rapid buildup of free oxygen (O2) as a byproduct of photosynthesis. Oxygen was highly toxic for these and other anaerobes but over time some of these organisms evolved to utilise this oxygen (aerobes). For …. Continue reading ‘The Paleoproterozoic Era’ ».
Block – SUMOMAN
http://sumoman.co.uk/3246-block
Strength for the masses. 25 April 2015, 5:22 pm. 205 kg – this is the proper way of doing deadlifts. 180 kg – note how I inflate my gut massively. I lift 6 or 7 days a week, often twice a day though the additional stuff is mostly press-ups, pull-ups and laterals against a bicycle tube. The sessions go like this;. Squat like move for one block. Deadlift like move for next block. Squat like move for next block. Deadlift like move for next block. So a week will go like this;. Mon – Squat. Wed – Squat. To se...
sumoman – SUMOMAN
http://sumoman.co.uk/author/sumoman
Strength for the masses. Archive of entries posted by sumoman. 25 September 2016, 3:08 pm. My beloved You will no doubt wonder why I have not posted in a while. Perhaps you have been suffering withdrawal symptoms from my lack of posts, probably your life will be empty of purpose. 21 February 2016, 9:56 pm. 183 kg 3; manly. Don’t Know Squat. 10 February 2016, 10:10 pm. 193 kg 4 Whenever my back needs a rest I do Good Mornings. 2 February 2016, 10:05 pm. 24 January 2016, 7:02 pm. Laquo; Older Entries.
Practical – SUMOMAN
http://sumoman.co.uk/category/practical
Strength for the masses. Archive of posts filed under the Practical. Posts which are of a practical nature. 25 September 2016, 3:08 pm. My beloved You will no doubt wonder why I have not posted in a while. Perhaps you have been suffering withdrawal symptoms from my lack of posts, probably your life will be empty of purpose. 21 February 2016, 9:56 pm. 183 kg 3; manly. Don’t Know Squat. 10 February 2016, 10:10 pm. 193 kg 4 Whenever my back needs a rest I do Good Mornings. 2 February 2016, 10:05 pm.
Inspire 2015 – SUMOMAN
http://sumoman.co.uk/tag/inspire-2015
Strength for the masses. Archive of posts tagged Inspire 2015. 13 July 2015, 9:18 pm. 300 kg On 27th June 2015 I competed at the Inspire Strength Challenge;.
Announcement – SUMOMAN
http://sumoman.co.uk/category/announcement
Strength for the masses. Archive of posts filed under the Announcement. 6 June 2015, 6:45 pm. 180 kg 3 reps At work, a young beardie in a onesie asked me how old I was.
Strength Food Life: New Website - Get Excited!
http://strengthfoodlife.blogspot.com/2011/12/new-website-get-excited.html
The endless pursuit of strength, fitness and health. Thursday, December 22, 2011. New Website - Get Excited! Success is Focusing the full power of all you are on what you have a burning desire to achieve". I have finally decided to grab a real domain name and get my own website up and running. I am in the process of setting it up now and transferring everything from this blog over there! It may be a few weeks until everything is running smoothly again. The new address is:. I'm really pumped about this!
Strength Food Life: January 2012
http://strengthfoodlife.blogspot.com/2012_01_01_archive.html
The endless pursuit of strength, fitness and health. Monday, January 2, 2012. New Website Achievemorefitness.com. Thanks for being loyal and reading and supporting my blog. I've recently changed my website over to:. I'll be posting all of my blog there! Subscribe to: Posts (Atom). I get my grass-fed meats here. Buy through this banner and I get a kick-back from your purchase. Self-proclaimed meathead, personal trainer, physical therapy student. View my complete profile. Nutrition and Health Information.
Strength Food Life: A personal story that hits close to home.
http://strengthfoodlife.blogspot.com/2011/12/personal-story-that-hits-close-to-home.html
The endless pursuit of strength, fitness and health. Thursday, December 15, 2011. A personal story that hits close to home. I hear all the time about how expensive it is to eat properly, find time to exercise and manage stress in people's lives. I get it guys, its hard to do! I'm with you and I understand that. A family member of mine recently went to the doctor and found out that they had a heart condition. I want to keep this private so I won't mention any names or specific illnesses. Its very possible...
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Just Get Started on your Trek to Success
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All that’s really keeping me sane. Wednesday, March 28, 2018. March 27, 2018 – Week 7, Day 1. 5 Minutes Precor AMT. Sumo Box Touches (12” Box). 16” Box Squats. Regular Box Touches (12” Box). 12” Log Push Presses. Links to this post. Sunday, March 25, 2018. March 24, 2018 – Week 6, Day 3. 5 Minutes Schwinn Airdyne Bike. Sumo Box Touches (12” Box). 16” Box Squats. Regular Box Touches (12” Box). 12” Log Clean and Viper Presses. 300x60’ in 6.96 seconds. 400x60’ in 7.34 seconds. 375x1 to 57.5”. Sumo Box Touch...
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hey, who gave the crazy girl a barbell?! | The training log of a vegan barbell addict living with PTSD and Chronic Pain
Hey, who gave the crazy girl a barbell? The training log of a vegan barbell addict living with PTSD and Chronic Pain. New Doctor, New Diagnosis…. and Validation. Update on the back pain/ortho and other stuff. What a hell of a night. I had to postphone the MRI because of a delay with my health insurance card, but I’m getting it next week, Then I’ll know for sure if anything has improved like he said. But I doubt it :(. Then, it’s back to the Orthopaedic/surgery route. Post traumatic stress disorder. IR...
