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Saturday, June 27, 2015. Race Recap: 2015 Grandma's Marathon. After running my fastest marathon in four years at Grandma's last year. I decided to return to Duluth for the marathon again in 2015. As I was already signed up for the Garry Bjorkland Half and the Marathon still had open spots, this was a relatively easy transition. I switched a week or two after Boston. Post 2015 Grandma's Marathon! Photo credit: Erin Webb. I know this is supposed to be my 2015 Grandma's Marathon Recap. With pacing the 3:00 ...

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kansai kudasai | kansaikudasai.blogspot.com Reviews
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Saturday, June 27, 2015. Race Recap: 2015 Grandma's Marathon. After running my fastest marathon in four years at Grandma's last year. I decided to return to Duluth for the marathon again in 2015. As I was already signed up for the Garry Bjorkland Half and the Marathon still had open spots, this was a relatively easy transition. I switched a week or two after Boston. Post 2015 Grandma's Marathon! Photo credit: Erin Webb. I know this is supposed to be my 2015 Grandma's Marathon Recap. With pacing the 3:00 ...
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kansai kudasai | kansaikudasai.blogspot.com Reviews

https://kansaikudasai.blogspot.com

Saturday, June 27, 2015. Race Recap: 2015 Grandma's Marathon. After running my fastest marathon in four years at Grandma's last year. I decided to return to Duluth for the marathon again in 2015. As I was already signed up for the Garry Bjorkland Half and the Marathon still had open spots, this was a relatively easy transition. I switched a week or two after Boston. Post 2015 Grandma's Marathon! Photo credit: Erin Webb. I know this is supposed to be my 2015 Grandma's Marathon Recap. With pacing the 3:00 ...

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kansai kudasai: December 2014

http://www.kansaikudasai.blogspot.com/2014_12_01_archive.html

Sunday, December 7, 2014. Dailymile Aid: Visualizing Exported Data. I stopped using dailymile. Because when you export your training log it gets spit out in CSV format which looks like this:. On top of this, run distance is spit out in meters and run duration in seconds. After learning about SAP Lumira. At work and downloading the free home edition, I decided my dailymile training log stretching from June 2011 to June 2014 in CSV format was the perfect data set to load into this new tool. After looking a...

2

kansai kudasai: October 2014

http://www.kansaikudasai.blogspot.com/2014_10_01_archive.html

Thursday, October 16, 2014. Race Recap: 2014 Bank of America Chicago Marathon. Since I'm going away for the weekend, I want to make sure I get some thoughts written down about this race. To enjoy the streets of Chicago you need to smile. With all these people you need a big smile.". Eliud Kipchoge, winner of the 2014 BoA Chicago Marathon (among other things) via LetsRun.com. Photo credit: Ruben Gonzalez. First off, thanks for your support! My description of supporters from my Fleet Feet. Matt Curley, Pet...

3

kansai kudasai: Race Recap: 2015 Boston Marathon

http://www.kansaikudasai.blogspot.com/2015/04/race-recap-2015-boston-marathon.html

Friday, April 24, 2015. Race Recap: 2015 Boston Marathon. I gladly add my voice yet again to those who have sung praises to the Boston Marathon. After completing my second consecutive race ( race recap for my first. I can understand why one might return year after year as some runners do (the longest streak is 48 consecutive finishes. As last year, I was fortunate enough to have access to the Boston365. I was also blessed with encouragement from across the country (social media at its best! So that may a...

4

kansai kudasai: November 2014

http://www.kansaikudasai.blogspot.com/2014_11_01_archive.html

Monday, November 24, 2014. In studying for my CPIM. Certification exams, I have come across the concept of hansei, one of the twelve pillars of the Toyota Production System. TPS, a structure of management philosophy and practices) and more generally a characteristic of greater Japanese culture (or so I've read). Hansei –“reflection,” or "self-reflection," becoming aware of and acting on opportunities for improvement. Photo Credit: Michael Martineau. Elaborates a bit on this:. All of this is a long way to...

5

kansai kudasai: Race Recap: 2015 Grandma's Marathon

http://www.kansaikudasai.blogspot.com/2015/06/race-recap-2015-grandmas-marathon.html

Saturday, June 27, 2015. Race Recap: 2015 Grandma's Marathon. After running my fastest marathon in four years at Grandma's last year. I decided to return to Duluth for the marathon again in 2015. As I was already signed up for the Garry Bjorkland Half and the Marathon still had open spots, this was a relatively easy transition. I switched a week or two after Boston. Post 2015 Grandma's Marathon! Photo credit: Erin Webb. I know this is supposed to be my 2015 Grandma's Marathon Recap. With pacing the 3:00 ...

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ultraordinaryone.blogspot.com ultraordinaryone.blogspot.com

Chasing the Buckle: Tour de Seabiscuitariat

http://ultraordinaryone.blogspot.com/2014/07/tour-de-seabiscuitariat.html

Experience an average ultra marathoner's season of training and racing 100 milers. Sunday, July 20, 2014. I love everything about Running, the early mornings, tough workouts, training schedule and regimens. This past week while recovering from a few workouts, I flipped through channels to catch the Tour de France and two movies - Seabiscuit and Secretariat. Upon hearing the commentators from the Tour and dialogue from the movies, it made me take a deeper look at who I am because of what I do. Secretariat...

ultraordinaryone.blogspot.com ultraordinaryone.blogspot.com

Chasing the Buckle: June 2014

http://ultraordinaryone.blogspot.com/2014_06_01_archive.html

Experience an average ultra marathoner's season of training and racing 100 milers. Sunday, June 22, 2014. Reflect, Renew and Refocus. Running an ultra will take a toll on your body as well as your mind. Following an ultra it is customary for me to take at least one if not two weeks completely off. I listen to my body, I know my body and having asked it to cover an ultra distance I reward it with time off. It's not the end. Posted by the alphabet kid. Wednesday, June 11, 2014. Kettle 100 miles . 100k.

ultraordinaryone.blogspot.com ultraordinaryone.blogspot.com

Chasing the Buckle: I have WON every race I have entered

http://ultraordinaryone.blogspot.com/2014/08/i-have-won-every-race-i-have-entered.html

Experience an average ultra marathoner's season of training and racing 100 milers. Sunday, August 10, 2014. I have WON every race I have entered. 2nd place is 1st loser," Professional Golfer Jack Nicklaus. Over the past two weeks, I have been asked to run at some events, speak at others and be part of a running panel. Questions have been asked, for instance how do you overcome failed attempts and self doubting statements raised like I am really not a runner and I am not that fast. You are a runner. You h...

ultraordinaryone.blogspot.com ultraordinaryone.blogspot.com

Chasing the Buckle: March 2014

http://ultraordinaryone.blogspot.com/2014_03_01_archive.html

Experience an average ultra marathoner's season of training and racing 100 milers. Sunday, March 30, 2014. Going back and looking forward. As we get to know each other, I thought I would give you a summary of my past races while letting you know what I have planned for this upcoming season. Like I said, I am not "elite fast" as you can see by my PRs listed to the right. Each result represents training, effort, time, accumulated knowledge and experience. Which all leads up to the 100 mile races. 25:50:40 ...

ultraordinaryone.blogspot.com ultraordinaryone.blogspot.com

Chasing the Buckle: April 2014

http://ultraordinaryone.blogspot.com/2014_04_01_archive.html

Experience an average ultra marathoner's season of training and racing 100 milers. Tuesday, April 22, 2014. In Raleigh, North Carolina at Umstead (my first 100 miler) racers and crews had an aura of one big family running 100 miles. Everyone flashed a smile, shouted words of encouragement and made you feel like you were running around at home. How did we experience Raleigh? We don't have any in the Midwest but I love that place and after 100 miles nothing is better, I mean NOTHING than a 4x4 with fries.

ultraordinaryone.blogspot.com ultraordinaryone.blogspot.com

Chasing the Buckle: Reflect, Renew and Refocus

http://ultraordinaryone.blogspot.com/2014/06/reflect-renew-and-refocus.html

Experience an average ultra marathoner's season of training and racing 100 milers. Sunday, June 22, 2014. Reflect, Renew and Refocus. Running an ultra will take a toll on your body as well as your mind. Following an ultra it is customary for me to take at least one if not two weeks completely off. I listen to my body, I know my body and having asked it to cover an ultra distance I reward it with time off. It's not the end. Posted by the alphabet kid. Subscribe to: Post Comments (Atom). It's hard to belie...

baumtempleofspeed.blogspot.com baumtempleofspeed.blogspot.com

Baum Temple of Speed: August 2014

http://baumtempleofspeed.blogspot.com/2014_08_01_archive.html

Baum Temple of Speed. Sunday, August 24, 2014. Take Your Spectating to the Next Level. This post was inspired by today's activities - I had the honor of watching my wife, Lyndsey, complete her first Olympic Triathlon*. While I often partake in racing, it's quite rare that I spectate. The last tri that I spectated was Ironman 2010 when my friend, Dave, completed the distance. 1 Most importantly, be there to support and add value to your athlete. 2 See your athlete as many times as possible. Simply, you ca...

ultraordinaryone.blogspot.com ultraordinaryone.blogspot.com

Chasing the Buckle: Kettle 100 miles .... 100k

http://ultraordinaryone.blogspot.com/2014/06/kettle-100-miles-100k.html

Experience an average ultra marathoner's season of training and racing 100 milers. Wednesday, June 11, 2014. Kettle 100 miles . 100k. When life offers you lemons and you make lemonade, it's a drink but it's still sour. I arrived at the race start/finish area and found a prime spot to park and I knew that would be beneficial once I completed the 62 mile loop before heading out on the 40 mile second loop. I walked into Scuppernong aid station (that was the name and I can't tell you how many times I said th...

2-something.blogspot.com 2-something.blogspot.com

Two-Something: January 2015

http://2-something.blogspot.com/2015_01_01_archive.html

The Backgrounds, Beliefs, and Secrets of Sub-Three Hour Marathoners. Thursday, January 1, 2015. New year greetings faithful readers! With the expiration of 2014, I'm sure many (all? Of you have been in some way or another considering what running will bring you in 2015. If breaking 3 hours for the marathon distance is something you're considering, I have some potentially good/interesting news for you! I will be leading the official 3 hour pace group for the Cellcom Green Bay Marathon. On May 17th, 2015!

2-something.blogspot.com 2-something.blogspot.com

Two-Something: December 2014

http://2-something.blogspot.com/2014_12_01_archive.html

The Backgrounds, Beliefs, and Secrets of Sub-Three Hour Marathoners. Monday, December 15, 2014. Interview #6: Beth Panke. Welcome to the season finale of Two-Something! This week we're featuring my Fleet Feet Racing teammate, Beth Panke. Relatively new to running, Beth has shown quite a bit of aptitude for the marathon. She debuted at the 2013 BoA Chicago Marathon in 3:07 and knocked almost 10 minutes off her personal best in the 2014 race, posting a 2:58. What is your running background? I really have o...

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kansai kudasai

Saturday, June 27, 2015. Race Recap: 2015 Grandma's Marathon. After running my fastest marathon in four years at Grandma's last year. I decided to return to Duluth for the marathon again in 2015. As I was already signed up for the Garry Bjorkland Half and the Marathon still had open spots, this was a relatively easy transition. I switched a week or two after Boston. Post 2015 Grandma's Marathon! Photo credit: Erin Webb. I know this is supposed to be my 2015 Grandma's Marathon Recap. With pacing the 3:00 ...

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