ultraordinaryone.blogspot.com

Chasing the Buckle

Experience an average ultra marathoner's season of training and racing 100 milers. Monday, September 1, 2014. All athletes know the week before their event is a tough week both physically and mentally. Physically, we have done the training and know we need to rest mix in some "light training" and get to the start line healthy. Mentally, we work on scenarios. The start, the perfect race, the worst case scenarios and how it will look and feel at the finish. 3 My nutrition and hydration have been dialed in ...

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Chasing the Buckle | ultraordinaryone.blogspot.com Reviews

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Experience an average ultra marathoner's season of training and racing 100 milers. Monday, September 1, 2014. All athletes know the week before their event is a tough week both physically and mentally. Physically, we have done the training and know we need to rest mix in some light training and get to the start line healthy. Mentally, we work on scenarios. The start, the perfect race, the worst case scenarios and how it will look and feel at the finish. 3 My nutrition and hydration have been dialed in ...

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1 chasing the buckle

2 taper tantrum

3 no comments

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9 you are fast

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Chasing the Buckle | ultraordinaryone.blogspot.com Reviews

https://ultraordinaryone.blogspot.com

Experience an average ultra marathoner's season of training and racing 100 milers. Monday, September 1, 2014. All athletes know the week before their event is a tough week both physically and mentally. Physically, we have done the training and know we need to rest mix in some "light training" and get to the start line healthy. Mentally, we work on scenarios. The start, the perfect race, the worst case scenarios and how it will look and feel at the finish. 3 My nutrition and hydration have been dialed in ...

INTERNAL PAGES

ultraordinaryone.blogspot.com

1

Chasing the Buckle: 4 + 2 + 1 + 2(1) = 100

http://www.ultraordinaryone.blogspot.com/2014/07/4-2-1-21-100.html

Experience an average ultra marathoner's season of training and racing 100 milers. Sunday, July 27, 2014. 4 2 1 2(1) = 100. Numbers are my thing. I majored in Economics and spent over 20 years on the trading floor. I can go out for a run and come home with pi figured to the 20th place. But how in the world does 4 2 1 2(1) = 100? Ctive recovery" is welcome and sometimes that extra effort to get out and do something pays dividends on your following training days. So this week shapes up as follows:. Saturda...

2

Chasing the Buckle: July 2014

http://www.ultraordinaryone.blogspot.com/2014_07_01_archive.html

Experience an average ultra marathoner's season of training and racing 100 milers. Sunday, July 27, 2014. 4 2 1 2(1) = 100. Numbers are my thing. I majored in Economics and spent over 20 years on the trading floor. I can go out for a run and come home with pi figured to the 20th place. But how in the world does 4 2 1 2(1) = 100? Ctive recovery" is welcome and sometimes that extra effort to get out and do something pays dividends on your following training days. So this week shapes up as follows:. I love ...

3

Chasing the Buckle: Am I Hallucinating??

http://www.ultraordinaryone.blogspot.com/2014/07/am-i-hallucinating.html

Experience an average ultra marathoner's season of training and racing 100 milers. Sunday, July 13, 2014. I hate to admit this but I have started thinking about my Fall ultras. Not only did my Summer racing season not go as planned but also I believe Summer. Did not go as planned. Many of you know I am not a fan of the cold, cloudy, rainy or snowy weather. Well, why do I stay in Chicago then? Point being in my ultra career I have learned that loops don't just mean, "Hey I have seen that before." I no...

4

Chasing the Buckle: Kettle 100 miles .... 100k

http://www.ultraordinaryone.blogspot.com/2014/06/kettle-100-miles-100k.html

Experience an average ultra marathoner's season of training and racing 100 milers. Wednesday, June 11, 2014. Kettle 100 miles . 100k. When life offers you lemons and you make lemonade, it's a drink but it's still sour. I arrived at the race start/finish area and found a prime spot to park and I knew that would be beneficial once I completed the 62 mile loop before heading out on the 40 mile second loop. I walked into Scuppernong aid station (that was the name and I can't tell you how many times I said th...

5

Chasing the Buckle: Taper Tantrum

http://www.ultraordinaryone.blogspot.com/2014/09/taper-tantrum.html

Experience an average ultra marathoner's season of training and racing 100 milers. Monday, September 1, 2014. All athletes know the week before their event is a tough week both physically and mentally. Physically, we have done the training and know we need to rest mix in some "light training" and get to the start line healthy. Mentally, we work on scenarios. The start, the perfect race, the worst case scenarios and how it will look and feel at the finish. 3 My nutrition and hydration have been dialed in ...

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kansaikudasai.blogspot.com

kansai kudasai: September 2014

http://kansaikudasai.blogspot.com/2014_09_01_archive.html

Monday, September 29, 2014. I totally missed any type of recognition on the actual date I first posted, however, I did want to take a moment to point out that I've been writing Kansai Kudasai for an entire year! If you are a newer reader, you should check out my first post, What's in a Name. Where I talk about the impetus for the blog and more! Speaking of blog names, I'm going to plug my friend Eric's blog, Baum Temple of Speed. Which has a name origin story. One week to go! The marathon is a cruel and ...

kansaikudasai.blogspot.com

kansai kudasai: January 2015

http://kansaikudasai.blogspot.com/2015_01_01_archive.html

Sunday, January 25, 2015. A Runners Guide to Memphis, TN. I was recently in Memphis, TN for five days for my sister, Rachel's wedding (Rachel hates it when I refer to her exclusively as "my sister"). If you find yourself in Memphis, TN, here are my recommendations for where to run (important), where not to run (even more important), where to eat (most important), and more. You're gonna need to run eating like this in Memphis! In my limited experience, Shelby Farms Park. Tour de Wolf (Shelby Farms Park).

kansaikudasai.blogspot.com

kansai kudasai: October 2014

http://kansaikudasai.blogspot.com/2014_10_01_archive.html

Thursday, October 16, 2014. Race Recap: 2014 Bank of America Chicago Marathon. Since I'm going away for the weekend, I want to make sure I get some thoughts written down about this race. To enjoy the streets of Chicago you need to smile. With all these people you need a big smile.". Eliud Kipchoge, winner of the 2014 BoA Chicago Marathon (among other things) via LetsRun.com. Photo credit: Ruben Gonzalez. First off, thanks for your support! My description of supporters from my Fleet Feet. Matt Curley, Pet...

kansaikudasai.blogspot.com

kansai kudasai: February 2014

http://kansaikudasai.blogspot.com/2014_02_01_archive.html

Monday, February 24, 2014. DENSITY OF TRAINING or DENSE TRAINING? Am - 8 miles at 8:07 pace, Easy 8. Went in the morning since a ton of snow was in the forecast. Good move! Pm - 8 miles, 6 x 1000m at The Ray. Fully intended to just use Monday as a snow day/recovery from my double long run weekend, but ended up having the opportunity to go run with Mark Wehrman and Michael Martineau at The Ray. Pm - 9 miles at 7:47, Lakefront Loops. Pm - 8.79 miles, 2 x 8 x 1 min on, 1 min off. I left without my watch con...

kansaikudasai.blogspot.com

kansai kudasai: Race Recap: 2015 Boston Marathon

http://kansaikudasai.blogspot.com/2015/04/race-recap-2015-boston-marathon.html

Friday, April 24, 2015. Race Recap: 2015 Boston Marathon. I gladly add my voice yet again to those who have sung praises to the Boston Marathon. After completing my second consecutive race ( race recap for my first. I can understand why one might return year after year as some runners do (the longest streak is 48 consecutive finishes. As last year, I was fortunate enough to have access to the Boston365. I was also blessed with encouragement from across the country (social media at its best! So that may a...

kansaikudasai.blogspot.com

kansai kudasai: June 2014

http://kansaikudasai.blogspot.com/2014_06_01_archive.html

Saturday, June 28, 2014. Race Recap: 2014 Grandma's Marathon. I'd be remiss if I didn't begin with a thank you: thanks for reading, and for the kind, supportive texts/tweets/posts/photos/tags/etc! After rushing to O'Hare (I'm usually late-ish), my flight was canceled shortly after arriving (late) to my gate. This was about 16 hours prior to the 7:45am start of the 2014 Grandma's Marathon. I felt good about driving, but I could not have done it without help! We were fortunate to have a cool, but not cold ...

kansaikudasai.blogspot.com

kansai kudasai: July 2014

http://kansaikudasai.blogspot.com/2014_07_01_archive.html

Monday, July 7, 2014. Aside: Three Floyds Brewery Ride. One of my "goals" for the summer was to bike to Three Flyods Brewery. In Munster, IN. Particularly after talking with my friend Javier about the Austin to Shiner ride (I guess it's called Shiner GASP). While we were training through Chicago's Polar Vortex for the Boston Marathon. Since the prospect of doing a long run and an 80 mile bike ride on the same weekend didn't sound too appealing, I decided to schedule the ride after Grandma's Marathon.

kansaikudasai.blogspot.com

kansai kudasai: December 2014

http://kansaikudasai.blogspot.com/2014_12_01_archive.html

Sunday, December 7, 2014. Dailymile Aid: Visualizing Exported Data. I stopped using dailymile. Because when you export your training log it gets spit out in CSV format which looks like this:. On top of this, run distance is spit out in meters and run duration in seconds. After learning about SAP Lumira. At work and downloading the free home edition, I decided my dailymile training log stretching from June 2011 to June 2014 in CSV format was the perfect data set to load into this new tool. After looking a...

kansaikudasai.blogspot.com

kansai kudasai: Race Recap: 2014 Grandma's Marathon

http://kansaikudasai.blogspot.com/2014/06/race-recap-2014-grandmas-marathon.html

Saturday, June 28, 2014. Race Recap: 2014 Grandma's Marathon. I'd be remiss if I didn't begin with a thank you: thanks for reading, and for the kind, supportive texts/tweets/posts/photos/tags/etc! After rushing to O'Hare (I'm usually late-ish), my flight was canceled shortly after arriving (late) to my gate. This was about 16 hours prior to the 7:45am start of the 2014 Grandma's Marathon. I felt good about driving, but I could not have done it without help! We were fortunate to have a cool, but not cold ...

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ultraordinaryone.blogspot.com

Chasing the Buckle

Experience an average ultra marathoner's season of training and racing 100 milers. Monday, September 1, 2014. All athletes know the week before their event is a tough week both physically and mentally. Physically, we have done the training and know we need to rest mix in some "light training" and get to the start line healthy. Mentally, we work on scenarios. The start, the perfect race, the worst case scenarios and how it will look and feel at the finish. 3 My nutrition and hydration have been dialed in ...

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