katiesmindlessramblings.blogspot.com
Katie's Mindless RamblingsCrossFit, Nutrition, Life... and All Things In-Between.
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CrossFit, Nutrition, Life... and All Things In-Between.
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Katie's Mindless Ramblings | katiesmindlessramblings.blogspot.com Reviews
https://katiesmindlessramblings.blogspot.com
CrossFit, Nutrition, Life... and All Things In-Between.
katiesmindlessramblings.blogspot.com
Katie's Mindless Ramblings: Living, for time
http://katiesmindlessramblings.blogspot.com/2014/07/living-for-time_22.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Tuesday, July 22, 2014. Living, for time. Don't get me wrong, I still love glitter (ooh! Loud music, heavy weights over my head, and inventing my own words. But my desire to blog about shiny things every day has diminished, if that makes sense. . I need 15 minutes drive time, and is my bag already packed? Ok, no, then I need 15 minutes to get mobile and pa...
Katie's Mindless Ramblings: CrossFit pulls a c*ck block...
http://katiesmindlessramblings.blogspot.com/2008/04/crossfit-pulls-cck-block.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Tuesday, April 8, 2008. CrossFit pulls a c*ck block. Ok, so I'm not going to lie. I didn't get up and work out today. After 90 chins, and 90 squat cleans on Sunday, Badger def put a whoopin on me. Or at least my delts, or are those my traps? Or is it a combination of everything? Thank you CrossFit for sparing me the drama and aggravation of what I'm sure wo...
Katie's Mindless Ramblings: The Power of CrossFit: What's YOUR CrossFit story?
http://katiesmindlessramblings.blogspot.com/2008/05/power-of-crossfit-whats-your-crossfit.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Monday, May 26, 2008. The Power of CrossFit: What's YOUR CrossFit story? Author's note- As of 12/6/09 parts of this blog have been changed from the original posting on the main page in June '08, however the original message is still intact.* *. A poster child for CrossFit? Now, let me be the first to say, that when it comes to the actual movements of CrossF...
Katie's Mindless Ramblings: According to, well, EVERYONE, I should be dead by now.... but, good news, I'm not!
http://katiesmindlessramblings.blogspot.com/2015/07/according-to-well-everyone-i-should-be.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Thursday, July 2, 2015. According to, well, EVERYONE, I should be dead by now. but, good news, I'm not! I can't tell you how many times I see articles swearing up and down that CrossFit is bad, and that it causes more injuries than any other sport. Not to mention, it's helping to pave the way for some very lucky doctors' children to go to college! She did g...
Katie's Mindless Ramblings: The Stages of CrossFitdom
http://katiesmindlessramblings.blogspot.com/2014/10/the-stages-of-crossfitdom.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Thursday, October 2, 2014. The Stages of CrossFitdom. Stage 1- The Window Shopper. Or "How sore were you when you started? Stage 2- The Newb. Stage 3- The Novice. Stage 4- The Honeymoon Stage. Depending on the CrossFitter, this stage can last anywhere from month 4-years. In this stage, EVERYTHING about CrossFit is the best. This is the stage in whic...Ah ye...
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youdontknowmefromadam.blogspot.com
Adam's Crossfit Blog: Possibly the last treatment for my right hip????
http://youdontknowmefromadam.blogspot.com/2015/03/possibly-last-treatment-for-my-right-hip.html
A man's journey to fitness. Monday, March 30, 2015. Possibly the last treatment for my right hip? Once I’m allowed back into resistance training, I’m planning on doing some pilates and yoga to work on these muscles. I imagine with a healed hip the movements will be much easier to perform. They say to help deal with injuries you need to work on core strength, but what happens when it’s your core that is injured? Subscribe to: Post Comments (Atom). Email me at adam.fai.hip@gmail.com. My T Nation Workout Log.
A Paleo People: CrossFit Times
http://paleopeople.blogspot.com/p/crossfit-times.html
We eat meat. And veggies. And nuts. Sometimes some fruit. But mostly.we eat meat. June 13, 2011. June 15, 2011. June 20, 2011. AMRAPS (as many reps as possible) 9 min. 8 Thrusters (35lb bar). Total: 4 complete reps and 4 more thrusters. June 22, 2011. August 1, 2011. Subscribe to: Posts (Atom). 25 Teacher. Soon-to-be Army wifey. Love family, love God, love life! View my complete profile. T-Nation 6 Weeks to Superhero Program. Other Paleo People and Crossfit Crazies.
It's All Part of the Plan: 110315
http://cgkthoughts.blogspot.com/2011/03/110315.html
It's All Part of the Plan. Wednesday, March 16, 2011. Back at blogging, mostly to track my recovery as it is now nearly six months since the surgery on my foot. Ran approx 1.5 miles today even though I woke up with my ankle hurting. Same place in the front deep and then over the top of the foot. Felt better by the time I ran. Course included part of the hill on Van Dorn. Subscribe to: Post Comments (Atom). View my complete profile. Cross Fit Blogs and other Fitness Links. My old Crossfit Blog. Is a fan of.
It's All Part of the Plan: October 2009
http://cgkthoughts.blogspot.com/2009_10_01_archive.html
It's All Part of the Plan. Thursday, October 29, 2009. Yes that is a Sunday date above. I ran my first road race in 11 years Sunday. No it wasn't the USMC Marathon, or even the 10K Fun Run (got to love the USMC sense of humor! Rather it was the Goblin Gallop in Faifax - a 5K run (costume optional) to raise money for kids with cancer. Best of all I ran it with Erin, who thinks this is her last road race before she leaves DC in December. So what did I get? Friday, October 23, 2009. To take him home in the ...
It's All Part of the Plan: August 2009
http://cgkthoughts.blogspot.com/2009_08_01_archive.html
It's All Part of the Plan. Monday, August 31, 2009. WOD for the capable 21- 3 ladder (decrease by 3 each round) Lsit Pull ups/ Strict press. ALT WOD 5 rounds 10 PU's 15 Presses, 20 Abmat. Probably what really bummed me most was how dang heavy the silly 35# kb swings felt during the warm up. FGB is coming just around the corner, and I don't feel ready to take on anything. Labels: abmat sit up. Friday, August 28, 2009. Today will be a run day on my own once there is a break in the clouds/rain. Besides sche...
theblogofadrienne.blogspot.com
Adrienne's Crossfit Blog: July 2009
http://theblogofadrienne.blogspot.com/2009_07_01_archive.html
A running commentary of workouts, what worked and what didnt and what I need to work on. Wednesday, July 29, 2009. Wednesday, July 30;. A huge breakthrough today for me. Huge. I've been working on deadlifts for years. I used to think I was good at them until I came to CFOT and saw what some other women are doing. They're pretty incredible. I had hit the ugliest 190lb deadlift before coming to Old town and hadn't hit it again until this spring. That 190lb deadlift has been my max since April or so. This r...
theblogofadrienne.blogspot.com
Adrienne's Crossfit Blog
http://theblogofadrienne.blogspot.com/2010/01/friday-january-1-2010-new-year-new.html
A running commentary of workouts, what worked and what didnt and what I need to work on. Friday, January 1, 2010. Friday, January 1, 2010;. A new year, a new decade and a new beginning. It's the first day of 2010. Jerry asked us to post our top 3 goals of the year. These are mine below. 1) Increase WOD speed (Fran - sub 5, Murph - sub 50 min.). 2) 100lb strict press. 3) muscle up (better dips). 2) This one has a lot to do with my strength. I'm stronger than I've ever been, but I'd like to be stronger...
youdontknowmefromadam.blogspot.com
Adam's Crossfit Blog: Fifth Prolotherapy treatment.
http://youdontknowmefromadam.blogspot.com/2014/12/fifth-prolotherapy-treatment.html
A man's journey to fitness. Wednesday, December 31, 2014. Anyways, here's the vid:. Subscribe to: Post Comments (Atom). Email me at adam.fai.hip@gmail.com. View my complete profile. Subscribe to Adam's Blog. My T Nation Workout Log. Better to have broader shoulders than lesser burdens. Danger of doing kipping pull ups without sufficient strength. Exercises to treat FAI/tight hip capsules. All signs point to pectineus. Zone Grocery list 2.0. A successful FAI surgery story. CFSCC presents: EAT THIS!
youdontknowmefromadam.blogspot.com
Adam's Crossfit Blog: 11 days out from my fifth Prolotherapy treatment
http://youdontknowmefromadam.blogspot.com/2014/12/11-days-out-from-my-fifth-prolotherapy.html
A man's journey to fitness. Wednesday, December 31, 2014. 11 days out from my fifth Prolotherapy treatment. It's not yet two weeks out from the fifth treatment, but I'm really feeling better. I think a lot of the discomfort I was experiencing was stemming from the damage to my rib cage. It's also pretty amazing how much my shoulder has changed after just one treatment to the shoulder capsule. One of the hardest things about this whole process is that because it's my back, I can't easily point to it. ...
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Home Sweet Home
Bring light to any event with face painting. From the young to the young at heart, there are plenty of options for everyone. Phone, email, or inquiry. Located in Monrovia, CA and supporting the San Gabriel Valley. Customizable to your heart's desire. Large prints, matting, framing, it's all yours. Light Up Your Life or Even Someone Else's:. Monrovia, CA 91016.
DOMAIN ERROR
Western States Endurance Run. Help Me Send Kids to Camp. July 8, 2014. Running for a Cause. It costs $500 to send a kid to camp. I'd like to send 10 kids to camp. Won’t you help me in running for that dream? Purchase a mile for $50. You can even request which mile you want to sponsor. (Email me what mile you would like and when you bought it). Sponsor a training week:. Make a donation to send a kid to camp. Be sure to send me an email, photos or comments so I can post them on my sponsor page.
katiesmiles6969.livejournal.com
|<atei~
Upgrade to paid account! 28 December 2009 @ 03:08 pm. Eye Color: dark green. Personality: He's not very shy, more like the kind of person who sits back and watches others; observes them. He often has quite sarcastic remarks prepared to say however once you get to know him he turns into a nice guy, quite romantic even. He likes to work out and he likes sex, perhaps even more than an average teen boy. Dislikes: math, geeks, otakus, summer, caramel. 03 September 2009 @ 11:29 am. LONG TIME NO SEE. An cafe is...
Katie Smillie
Hi, I’m Katie. I’m a freelance iOS developer splitting time between in Brooklyn and High Falls, NY. My current projects are Urban Archive. An app for exploring the history of NYC and Breaker. A new social podcast app. My previous experience as a Product Manager had me working on mobile and web products at Kitchensurfing. I also wrote about the technology market at Forrester Research. Throughout my career I’ve continued to preach about the power of talking to your users.
Katies Millinery - Katies Millinery Victorian Clothing
Come on in and take a step back in time! Your custom source for Vintage Hats, Corsets, Clothing, Cameo Jewelry and Hair. Victorian Hats, Hair, Corsets, Clothing and Jewelry. Hemet, CA 92544.
katiesmindlessramblings.blogspot.com
Katie's Mindless Ramblings
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Saturday, January 21, 2017. Death by Pull-ups and Heavy Back Squats. Links to this post. Tuesday, January 17, 2017. When the "happily ever after" fades. What if how I used to be, is not something I can ever achieve again? When anger replaces excitement when the alarm rings each day? When genuine pride and excitement for others is replaced by jealousy? Turn ...
katiesmissionadventures.blogspot.com
Katie's Mission Adventures
Thursday, May 21, 2015. May 18, 2015. But I am excited to see my family. I love you all, and I wanted to ask a special favor. This Sunday. I love you all so much, and I´ll see you this week! Posted by Hermana Iverson. Wednesday, May 13, 2015. Just Two More Weeks! May 11, 2015. Well, this week was a little more exciting. More traveling, again. It was the beginning of the month, so we knew that there was going to be Consejo in Guayaquil, but normally we travel Sunday. We had a branch activity that us as th...
katiesmissionblog.blogspot.com
Katie's Mission Blog
This blog will have my weekly mission letters while I serve in the England Leeds Mission. Tuesday, September 13, 2011. Hello Family and Friends! The fire alarm just went off in the library so we all had to leave for about 10 minutes so that was overly exciting and a bit dramatic. Keep smiling and don't forget to clean behind your ears. Monday, September 5, 2011. Hello Family and Friends! This past week we have been able to witness so many miracles! Sunday, September 4, 2011. Hello Family and Friends!
Home - Up from the Ashes
Up from the Ashes. Katie Smith - Motivational Speaker, Coach, Author. January 15, 2014. I’m Katie Smith, coach and speaker. One thing is for sure, this life is full of challenges. Some of these challenges do nothing more but aggravate us; however, some shake us to our core leaving us to call everything into question. Most of life’s tribulation falls somewhere on this spectrum between these extremes. Protect What Is Precious. The Power of Routine. More Posts from this Category. Welcome to The Nudge! My ho...
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Owning a Premium Domain. PUTS YOU ON THE MAP. IS FOR SALE NOW! Get your transfer information with-in one business day from date of purchase. Feel safe and secure with your transaction. Monthly payments are based on 24. Equal installments of the total price of the domain once initial payment is made instuctions will be sent on how to use the domain immediatly. After the domain is paid in full, complete ownership will be transferred with-in one business day. Call us: 1 (866) 888-2100. Or write us a message.
Infant Swim Resource
ISR - Infant Swimming Resource. Visit www.InfantSwim.com. Keep Your Family Safe. Give your child the competence, confidence and skills of aquatic safety with Infant Swimming Resource's Self-Rescue program. The safest provider of survival swimming lessons for children 6 months to 6 years of age. Welcome to ISR with Katie Smith. Infant Swimming Resource is the safest and most effective provider of survival swimming lessons worldwide, teaching ISR Self-Rescue skills to children ages 6 months to 6 years old.
