youdontknowmefromadam.blogspot.com

Adam's Crossfit Blog

A man's journey to fitness. Monday, March 30, 2015. Possibly the last treatment for my right hip? Once I’m allowed back into resistance training, I’m planning on doing some pilates and yoga to work on these muscles. I imagine with a healed hip the movements will be much easier to perform. They say to help deal with injuries you need to work on core strength, but what happens when it’s your core that is injured? Six weeks out from fifth prolotherapy treatment. I really haven’t been able to push myse...

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A man's journey to fitness. Monday, March 30, 2015. Possibly the last treatment for my right hip? Once I’m allowed back into resistance training, I’m planning on doing some pilates and yoga to work on these muscles. I imagine with a healed hip the movements will be much easier to perform. They say to help deal with injuries you need to work on core strength, but what happens when it’s your core that is injured? Six weeks out from fifth prolotherapy treatment. I really haven’t been able to push myse...

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Adam's Crossfit Blog | youdontknowmefromadam.blogspot.com Reviews

https://youdontknowmefromadam.blogspot.com

A man's journey to fitness. Monday, March 30, 2015. Possibly the last treatment for my right hip? Once I’m allowed back into resistance training, I’m planning on doing some pilates and yoga to work on these muscles. I imagine with a healed hip the movements will be much easier to perform. They say to help deal with injuries you need to work on core strength, but what happens when it’s your core that is injured? Six weeks out from fifth prolotherapy treatment. I really haven’t been able to push myse...

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youdontknowmefromadam.blogspot.com

1

Adam's Crossfit Blog: Excited for treatment of my hips.

http://youdontknowmefromadam.blogspot.com/2014/07/excited-for-treatment-of-my-hips.html

A man's journey to fitness. Tuesday, July 29, 2014. Excited for treatment of my hips. It’s pretty amazing. The thought is very exciting, and to be honest I can’t wait for the end of August to arrive! Subscribe to: Post Comments (Atom). Email me at adam.fai.hip@gmail.com. View my complete profile. Subscribe to Adam's Blog. My T Nation Workout Log. Better to have broader shoulders than lesser burdens. Danger of doing kipping pull ups without sufficient strength. Exercises to treat FAI/tight hip capsules.

2

Adam's Crossfit Blog: Simple shoulder help

http://youdontknowmefromadam.blogspot.com/2012/06/simple-shoulder-help.html

A man's journey to fitness. Sunday, June 3, 2012. Ok, so I was still a little mystified (albeit amazed) at how effective simply hanging from a bar for like 20 seconds multiple times a day is for my shoulder/neck pain. One thing I've realized is that I've never really had a diagnosis for what's wrong with my shoulder. I mean. I keep figuring out what muscles are tight ( Scalenes. Etc) and figured out some great stretches for them. About him coming across Dr. Kirsch, and here is a detailed explanation.

3

Adam's Crossfit Blog: Two weeks out from Fourth Prolotherapy Session.

http://youdontknowmefromadam.blogspot.com/2014/09/two-weeks-out-from-fourth-prolotherapy.html

A man's journey to fitness. Friday, September 19, 2014. Two weeks out from Fourth Prolotherapy Session. Concerning the shoulder/back ,. I'm still pretty weak/sore in the shoulder. Like grabbing and holding onto a soup can doesn't feel good. It's weird how much it's affecting me. Like I rolled over onto this shoulder in my sleep and the pain woke me up. For the first time, when I left Dr. Fullerton's office two weeks ago my neck/ear felt completely normal. This is obviously a good sign. I just...Better to...

4

Adam's Crossfit Blog: Danger of doing kipping pull ups without sufficient strength

http://youdontknowmefromadam.blogspot.com/2011/02/danger-of-doing-kipping-pull-ups.html

A man's journey to fitness. Friday, February 11, 2011. Danger of doing kipping pull ups without sufficient strength. UPDATE: if you've hurt your shoulder I've found something that can really help out. It's simple and cheap, and it's hanging from a bar multiple times a day. Won't heal the labrum, but it can help out with a lot of other shoulder ailments.). If you peruse the injury threads on the crossfit.com board. As some one else pointed out. Arm deceleration = the swing into the kip. Has chimed in on t...

5

Adam's Crossfit Blog: April 2014

http://youdontknowmefromadam.blogspot.com/2014_04_01_archive.html

A man's journey to fitness. Friday, April 18, 2014. One Month after Second Prolo Treatment. So I'm 4 weeks out from my second prolo treatment, and I feel. better. For the first three weeks following the treatment my lower back was killing me. I figured it was just the muscles all inflamed from the treatment. I didn't really stop to think about how that's really different from what I have experienced in the past, I just accepted it. Also, I'm thinking to ask the doc for a prescription of PT so my current ...

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katiesmindlessramblings.blogspot.com

Katie's Mindless Ramblings: I may have been paranoid, or I may have just saved my own life....

http://katiesmindlessramblings.blogspot.com/2015/07/i-may-have-been-paranoid-or-i-may-have.html

CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Friday, July 10, 2015. I may have been paranoid, or I may have just saved my own life. Well, let's fast forward back into real time, you know like you do on your cable box? Well, but when will THEN be NOW? I showed that cold who's boss! I went into work that day, and left that day nearly crawling. I was wiped out. Subscribe to: Post Comments (Atom). I fully...

katiesmindlessramblings.blogspot.com

Katie's Mindless Ramblings: #37 Ways You Know You are LEGIT CrossFit...

http://katiesmindlessramblings.blogspot.com/2010/04/37-ways-you-know-you-are-legit-crossfit.html

CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Friday, April 9, 2010. 37 Ways You Know You are LEGIT CrossFit. I began this list a long time ago, and it gradually began to grow. this is a compilation of the #37 ways to know you are a legit CrossFitter. if all 37 apply to you. you are a sick, sick puppy. and you are sorely addicted to the Kool-Aid! 0) I, and I alone have the power to ammend this list!

katiesmindlessramblings.blogspot.com

Katie's Mindless Ramblings: CrossFit pulls a c*ck block...

http://katiesmindlessramblings.blogspot.com/2008/04/crossfit-pulls-cck-block.html

CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Tuesday, April 8, 2008. CrossFit pulls a c*ck block. Ok, so I'm not going to lie. I didn't get up and work out today. After 90 chins, and 90 squat cleans on Sunday, Badger def put a whoopin on me. Or at least my delts, or are those my traps? Or is it a combination of everything? Thank you CrossFit for sparing me the drama and aggravation of what I'm sure wo...

katiesmindlessramblings.blogspot.com

Katie's Mindless Ramblings: You don't do WHAT? I don't think we can be friends anymore.....

http://katiesmindlessramblings.blogspot.com/2015/07/you-dont-do-what-i-dont-think-we-can-be.html

CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Monday, July 6, 2015. You don't do WHAT? I don't think we can be friends anymore. From blogging that I'm not sure any of my readers from the way back then still exist. But if you are still here, and wondering what in the hell I've been up to with my life, you may find things are vastly different these days. But you get the point. So what's the point of all ...

katiesmindlessramblings.blogspot.com

Katie's Mindless Ramblings: July 2013

http://katiesmindlessramblings.blogspot.com/2013_07_01_archive.html

CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Tuesday, July 23, 2013. After many years of living in this really awful and horrible relationship, I'm finally ready to receive the information. I'm letting go of a very bad boyfriend that I've held on to for far too long. . Diet I'm sorry. It's not me, it really is you. 160;You're a CrossFitter. Do work, son. . Links to this post. Tuesday, July 2, 2013.

katiesmindlessramblings.blogspot.com

Katie's Mindless Ramblings: The DOs and DON'Ts of CrossFit

http://katiesmindlessramblings.blogspot.com/2009/09/dos-and-donts-of-crossfit_19.html

CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Saturday, September 19, 2009. The DOs and DON'Ts of CrossFit. Sort of kinda like Katie's list of ways you know you're legit CrossFit. I now humbly (or not so humbly) present my list of. The Dos and Don'ts of CrossFit. Compare yourself to everyone else on the whiteboard. Your progress is yours and yours alone. Wear gloves. YOU WANT CALLUSES! Wear really shor...

katiesmindlessramblings.blogspot.com

Katie's Mindless Ramblings: July 2014

http://katiesmindlessramblings.blogspot.com/2014_07_01_archive.html

CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Tuesday, July 22, 2014. Living, for time. Don't get me wrong, I still love glitter (ooh! Loud music, heavy weights over my head, and inventing my own words. But my desire to blog about shiny things every day has diminished, if that makes sense. . I need 15 minutes drive time, and is my bag already packed? Ok, no, then I need 15 minutes to get mobile and pa...

katiesmindlessramblings.blogspot.com

Katie's Mindless Ramblings: July 2015

http://katiesmindlessramblings.blogspot.com/2015_07_01_archive.html

CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Friday, July 10, 2015. I may have been paranoid, or I may have just saved my own life. Well, let's fast forward back into real time, you know like you do on your cable box? Well, but when will THEN be NOW? I showed that cold who's boss! I went into work that day, and left that day nearly crawling. I was wiped out. Links to this post. Monday, July 6, 2015.

cgkthoughts.blogspot.com

It's All Part of the Plan: 110315

http://cgkthoughts.blogspot.com/2011/03/110315.html

It's All Part of the Plan. Wednesday, March 16, 2011. Back at blogging, mostly to track my recovery as it is now nearly six months since the surgery on my foot. Ran approx 1.5 miles today even though I woke up with my ankle hurting. Same place in the front deep and then over the top of the foot. Felt better by the time I ran. Course included part of the hill on Van Dorn. Subscribe to: Post Comments (Atom). View my complete profile. Cross Fit Blogs and other Fitness Links. My old Crossfit Blog. Is a fan of.

katiesmindlessramblings.blogspot.com

Katie's Mindless Ramblings: The Stages of CrossFitdom

http://katiesmindlessramblings.blogspot.com/2014/10/the-stages-of-crossfitdom.html

CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Thursday, October 2, 2014. The Stages of CrossFitdom. Stage 1- The Window Shopper. Or "How sore were you when you started? Stage 2- The Newb. Stage 3- The Novice. Stage 4- The Honeymoon Stage. Depending on the CrossFitter, this stage can last anywhere from month 4-years. In this stage, EVERYTHING about CrossFit is the best. This is the stage in whic...Ah ye...

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You don't know me. 2014 április 11., péntek. Justin aggódó tekintettel nézett rám , miközben igazából még fel sem fogtam mit mondott. Pár másodperc múlva feleszméltem. Ööö, hát, persze! Úgyértem, igen. Igen! Nézett rám még mindig aggódóan. Mosolyodtam rá. Hirtelen a nyakamba esett, és alig akart elengedni. - Ahhh, édes, eressz el kérlek, nemkapok levegőt. A tüdőmön könyökölsz. - Hörögtem. Jézusom , neharagudj. - Engedett el. De Justin , már 6 óra van! Hogy pakolok el annyi cuccot? Anya Nagyon szeretlek t...

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Adam's Crossfit Blog

A man's journey to fitness. Monday, March 30, 2015. Possibly the last treatment for my right hip? Once I’m allowed back into resistance training, I’m planning on doing some pilates and yoga to work on these muscles. I imagine with a healed hip the movements will be much easier to perform. They say to help deal with injuries you need to work on core strength, but what happens when it’s your core that is injured? Six weeks out from fifth prolotherapy treatment. I really haven’t been able to push myse...

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YouDontKnowMeJustin's blog - You Don't Know Me Justin - Skyrock.com

More options ▼. Subscribe to my blog. Created: 30/11/2015 at 5:36 AM. Updated: 30/11/2015 at 8:27 AM. You Don't Know Me Justin. Seul le temps nous le dira . Salut, moi c'est. Et je vais vous raconter mon histoire. Les choses ont mal tournée pour moi depuis 2 ans, je suis entrain de me détruire et de détruire tous ceux qui m'entoure par la même occasion. Le pire dans tous ca c'est que je ne sais même pas pourquoi tous ca a commencer. 9830;•♦•♦•♦•♦•&#98...Pour être prévenu c'est possible il suffit de Liker.

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You Don't Know Me. Tell me do you feel me, listen.can you hear it? Cave in and believe me, open up and scream it.". Sunday, June 21, 2009. Microblogging.Less Cool Than Real Blogging. Zoey, you want a twitter because the people who write twitters are funny. I've been debating getting my own twitter for awhile. I just don't think I can be that amusing. I may get one just so I can follow those amusing twitterers. Nick Santino and Thomas Dutton.I blame you. How many days until the Jonas Brothers concert?

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I'll wait my turn to tear inside you". Wednesday. 19. He/him/his. Brisbane. Im pretty sure I walk past a lot more cops than that. That was my exact face. Severus Snape once intended to publicly kill a student’s pet as punishment for getting a potion wrong. Severus Snape, a teacher of children, took a 13 YEAR OLD’S PET and TRIED TO POISON IT and then proceeded to PUNISH THE STUDENT because the pet didn’t die. Severus Snape is a whiny, petty, self-absorbed abusive piece of shit there is no arguement here.

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Miss Chérie -

Nu har jag flyttat till ett mer lättbloggat schtelle. Dock finns ju denna kvar och jag kanske tröttar på den andra. Pösselipöss. 2010-12-22 @ 22:17:19 Permalink. Ska byta blogg också. Går ju inte att blogga på mobil på jävla blogg.se så därför får ni hänga med. Mina få trogna läsare. Antagligen mina närmsta som sedan hatar att jag berättar alla historier två gånger, he he he. Återkommer med mer info ang flytten! 2010-12-22 @ 10:18:57 Permalink. 2010-12-22 @ 10:17:59 Permalink. Pyntar granen med mammiii!