kb-abetterme.blogspot.com

A Better Me

Thursday, August 28, 2008. Starting last week I became less than 100% dedicated to my weight loss effort. That's putting it lightly.I sucked it up. I let my emotions (STRESS) get the best of me. I ate as if I didn't care at all. The weekend came which included house guests and a barbecue. I DID manage to get my 15 mile run in on Saturday but then proceeded to enjoy in all the dishes. This week I continued to be "off-track" Today was official weigh-in. UP 2.2. Pounds. Ugh.I was expecting this. Monday: It ...

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Thursday, August 28, 2008. Starting last week I became less than 100% dedicated to my weight loss effort. That's putting it lightly.I sucked it up. I let my emotions (STRESS) get the best of me. I ate as if I didn't care at all. The weekend came which included house guests and a barbecue. I DID manage to get my 15 mile run in on Saturday but then proceeded to enjoy in all the dishes. This week I continued to be off-track Today was official weigh-in. UP 2.2. Pounds. Ugh.I was expecting this. Monday: It ...

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A Better Me | kb-abetterme.blogspot.com Reviews

https://kb-abetterme.blogspot.com

Thursday, August 28, 2008. Starting last week I became less than 100% dedicated to my weight loss effort. That's putting it lightly.I sucked it up. I let my emotions (STRESS) get the best of me. I ate as if I didn't care at all. The weekend came which included house guests and a barbecue. I DID manage to get my 15 mile run in on Saturday but then proceeded to enjoy in all the dishes. This week I continued to be "off-track" Today was official weigh-in. UP 2.2. Pounds. Ugh.I was expecting this. Monday: It ...

INTERNAL PAGES

kb-abetterme.blogspot.com

1

A Better Me: Roller Coaster

http://www.kb-abetterme.blogspot.com/2008/08/roller-coaster.html

Thursday, August 21, 2008. Well, this week has been quite a roller coaster. Monday: It started out with a reorganization at work. Luckily this doesn't impact my department (I will still have the same manager and team) but I found out that I will have back to back weeks of training to facilitate in September. I'm currently writing the training for these classes (way behind schedule) so the next few weeks will be pretty stressful. My theory is that the puppy suffered some sort of trauma dealing with a male...

2

A Better Me: June 2008

http://www.kb-abetterme.blogspot.com/2008_06_01_archive.html

Thursday, June 26, 2008. Today on my official website weigh-in day.I hit a milestone. 15.2 pounds are gone! It feels really good. My 2007 attempt only got me to 12.2 pounds lost. I'm glad that I beat that mark. :). Saturday, June 21, 2008. My favorite part of working out is when the sweat drips. I know that some people find sweat disgusting and gross, but I embrace it. In fact, I love it! It is the sign that I am working hard. I love sweat (as long as it is intentional) ;). Tuesday, June 3, 2008. Yes, my...

3

A Better Me: Mental Workout

http://www.kb-abetterme.blogspot.com/2008/08/mental-workout.html

Tuesday, August 12, 2008. I think I need a mental workout. I used quite a few flex points tonight.and I really wasn't hungry. I just enjoyed eating :) I did track everything and am a little bummed at the dwindling Flex Point account for the week.but it is what it is. It IS TOM and I try not to crutch on that too often.but I'm going with it tonight. I did purchase the book "The Beck Diet Solution" but I got pretty bored with it. Perhaps I need to take another look :). Subscribe to: Post Comments (Atom).

4

A Better Me: Confession & Mileage

http://www.kb-abetterme.blogspot.com/2008/08/confession-mileage.html

Friday, August 15, 2008. I'm putting this down so I have a recorded "confession." I'm not sure why but I have had a difficult time feeling "satisfied" this week. I burned through all my flex points before the weekend. This is kind of a big deal.I've never had to face the weekend without my extra points. I switched birth control pills in April and TOM has been all out of whack. This month was the first time TOM came at the "scheduled" time. Ending on a positive note :). 2008 mileage = 468.

5

A Better Me: Slippery Slope

http://www.kb-abetterme.blogspot.com/2008/08/slippery-slope.html

Thursday, August 28, 2008. Starting last week I became less than 100% dedicated to my weight loss effort. That's putting it lightly.I sucked it up. I let my emotions (STRESS) get the best of me. I ate as if I didn't care at all. The weekend came which included house guests and a barbecue. I DID manage to get my 15 mile run in on Saturday but then proceeded to enjoy in all the dishes. This week I continued to be "off-track" Today was official weigh-in. UP 2.2. Pounds. Ugh.I was expecting this.

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togoalandbeyond.blogspot.com

To Goal and Beyond - A Weight Loss Blog: Pita "Pizza" Recipe

http://togoalandbeyond.blogspot.com/2009/03/pita-pizza-recipe.html

Monday, March 2, 2009. I can't believe I haven't posted this recipe. I've been eating it for a week since I thought to make it. It's absolutely delicious and simple to make. I'm having it for dinner tonight! The picture is from two days ago). 1 whole wheat pita separated in two (1). 1/4 cup pizza sauce (1) (use less or skip if you want less points). 2 ounces of fat free feta cheese (1). 1 large white mushroom. 1 teaspoon olive oil (1). Subscribe to: Post Comments (Atom). In the beginning / Right Now.

togoalandbeyond.blogspot.com

To Goal and Beyond - A Weight Loss Blog: When your plans get messed up, make new ones!

http://togoalandbeyond.blogspot.com/2009/03/when-your-plans-get-messed-up-make-new.html

Friday, March 20, 2009. When your plans get messed up, make new ones! So I say to the universe who appears to be trying to ruin my week: you will not succeed. I went to the one little convenience store near the clinic and spent $20 buying healthy food: a fiber bread, banana and tangerines, two yogurts, and an Amy's low fat split pea soup in a can. About 10 points for the day and I think it should satisfy me. Subscribe to: Post Comments (Atom). In the beginning / Right Now. Weight: 189 lbs / 145.8 lbs.

togoalandbeyond.blogspot.com

To Goal and Beyond - A Weight Loss Blog: March 2009

http://togoalandbeyond.blogspot.com/2009_03_01_archive.html

Friday, March 20, 2009. When your plans get messed up, make new ones! So I say to the universe who appears to be trying to ruin my week: you will not succeed. I went to the one little convenience store near the clinic and spent $20 buying healthy food: a fiber bread, banana and tangerines, two yogurts, and an Amy's low fat split pea soup in a can. About 10 points for the day and I think it should satisfy me. Links to this post. Wednesday, March 18, 2009. Could have made better choices. Links to this post.

togoalandbeyond.blogspot.com

To Goal and Beyond - A Weight Loss Blog: Could have made better choices

http://togoalandbeyond.blogspot.com/2009/03/could-have-made-better-choices.html

Wednesday, March 18, 2009. Could have made better choices. I could have made better choices today. Dinner was during a meeting and I was a bit too hungry to pass up the pointy food. I should have known better. Then when I got home I really wanted some ice cream (wasn't hungry though). I should've/could've passed that up too. Overall not too bad though. Wednesday, March 18, 2009. 1 cup(s) fat-free skim milk. 6 fl oz hot instant cocoa, no sugar added. 5 oz cooked whole wheat couscous. 1 1/3 oz blueberries.

togoalandbeyond.blogspot.com

To Goal and Beyond - A Weight Loss Blog: Back!

http://togoalandbeyond.blogspot.com/2009/03/back.html

Monday, March 9, 2009. Saturday was my 30th birthday and I went to weigh in. I lost 0.4 - so 146.4. I didn't track on Saturday or Sunday but tried to make good choices. I didn't drink too much and walked around a lot. But it was too hard to track running around and then having a surprise party. I probably went over my points some. Subscribe to: Post Comments (Atom). In the beginning / Right Now. Weight: 189 lbs / 145.8 lbs. Clothing Size: 16P-18P / 6-8P. Ring size: 9 / 7. Shoe size: 8.5 / 7.5. Im still o...

togoalandbeyond.blogspot.com

To Goal and Beyond - A Weight Loss Blog: The scale, and on weighing yourself everyday

http://togoalandbeyond.blogspot.com/2009/03/scale-and-on-weighing-yourself-everyday.html

Friday, March 6, 2009. The scale, and on weighing yourself everyday. 147 was what I weighed last Saturday with clothes on. So I started to freak out a bit. Then I remembered that I'd seen this happen before, that the day/night before I would be up/the same and then magically on weigh in day it would register a loss. So I'm hoping that is what is happening here, because I'm going to be frustrated otherwise. (Yeah, I'll get over it, but it'll still be frustrating). Subscribe to: Post Comments (Atom). Other...

togoalandbeyond.blogspot.com

To Goal and Beyond - A Weight Loss Blog: Working so hard I almost forgot to eat!

http://togoalandbeyond.blogspot.com/2009/03/working-so-hard-i-almost-forgot-to-eat.html

Monday, March 2, 2009. Working so hard I almost forgot to eat! Okay not really, but I did tell myself I wasn't going to make dinner until I finished this paper, and it turned into me sitting on my couch with my laptop on my lap for hours without moving or doing anything else. I didn't have dinner till 10pm! I didn't get to work out though :( I skipped going to school today because of the snow storm which means I missed the spin class. Now I have about 3 hours of reading left to do. Monday, March 02, 2009.

togoalandbeyond.blogspot.com

To Goal and Beyond - A Weight Loss Blog: Recipe: Roasted Green Beans and Fresh Tomato

http://togoalandbeyond.blogspot.com/2009/03/recipe-roasted-green-beans-and-fresh.html

Thursday, March 5, 2009. Recipe: Roasted Green Beans and Fresh Tomato. I'm making this tonight! Roasted Green Beans and Fresh Tomato. Preparation Time: 12 min. Cooking Time: 15 min. Level of Difficulty: Easy. 3 spray(s) olive oil cooking spray. 4 cup(s) green snap beans, trimmed. 2 cup(s) grape tomatoes, or cherry tomatoes, cut in half (or quartered, if large). 1/4 cup(s) basil, fresh, cut into ribbons, divided. 2 tsp minced garlic, or less to taste. 1/2 tsp table salt, or more to taste. Ring size: 9 / 7.

togoalandbeyond.blogspot.com

To Goal and Beyond - A Weight Loss Blog: Girl's Night Out / Dining Out

http://togoalandbeyond.blogspot.com/2009/03/girls-night-out-dining-out.html

Tuesday, March 17, 2009. Girl's Night Out / Dining Out. When I got home I felt like having something sweet. I debated grabbing a cup of the Cherry Garcia Frozen Yogurt in the fridge but decided that I wasn't hungry at all, and it was much better to save those points for the rest of the week. As soon as I made that decision I felt it was a great NSV. I wouldn't have done that a couple of weeks ago. Tuesday, March 17, 2009. 1 cup(s) fat-free skim milk. 6 fl oz hot instant cocoa, no sugar added. Day 3 of ex...

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kb-abetterme.blogspot.com

A Better Me

Thursday, August 28, 2008. Starting last week I became less than 100% dedicated to my weight loss effort. That's putting it lightly.I sucked it up. I let my emotions (STRESS) get the best of me. I ate as if I didn't care at all. The weekend came which included house guests and a barbecue. I DID manage to get my 15 mile run in on Saturday but then proceeded to enjoy in all the dishes. This week I continued to be "off-track" Today was official weigh-in. UP 2.2. Pounds. Ugh.I was expecting this. Monday: It ...

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