helenphipps.blogspot.com
mAd ScIEntIsT gONe tRIaThLEtE: What cost me a Kona Slot
http://helenphipps.blogspot.com/2014/06/what-cost-me-kona-slot.html
MAd ScIEntIsT gONe tRIaThLEtE. San Antonio Rides and Runs. Wednesday, June 11, 2014. What cost me a Kona Slot. It’s so much easier to blog about a great result rather than a crappy one, but it’s the crappy ones that we can learn from the most. Man it bites though…. I felt ready. I got in my mileage and dialed in my nutrition (after my flail at. I’ve done this before… it’s been 6 years, but “it’s just like riding a bike” right? Famous last words…. I was feeling GREAT! It felt HOT outside! When I got to th...
bestbikesplit.com
Best Bike Split
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Best Bike Split Athletes. It's our honor to have some incredible athletes out there racing and using Best Bike Split to do it faster. Sign Up For Free. Mark decided he wanted to be a professional triathlete half way through his engineering degree after a series of race successes. He won the 20-24 age group at Tinman (New Zealand's most prestigious non-drafting Olympic event) and then placed 5th pro at the New Zealand Long Distance Championships. Trek Factory Racing joined the Best Bike Split team in 2014...
lectiealtman.blogspot.com
Lectie: April 2015
http://lectiealtman.blogspot.com/2015_04_01_archive.html
Tuesday, April 28, 2015. Three days on the Big Island, 100 miles of riding, 27 miles running and a mile or two of swimming. Not too shabby for a quick little jaunt over to another island. The sunsets, waking up to waves crashing on the shore right outside your window, the wide open spaces and HUGE, clean bike lanes, the vog (ugh! The wind (wait, there was no wind! I'll let the pictures do most of the talking, nobody needs the nitty gritty of the whole weekend! I'll keep that to myself. This swim was amaz...
lectiealtman.blogspot.com
Lectie: March 2015
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Friday, March 27, 2015. Bike races are hard. I think every time I do a bike race that's the first thing that comes to mind and the first thing I want to write. This one was no different. When you think about riding 12 miles as hard as you can it doesn't seem. Like it's going to be that. Thanks Kalani and everyone out there snapping pics! Tuesday, March 10, 2015. On Sunday the goal was to climb Haleakala. Haleakala is a massive volcano that covers 75% of the island of Maui. The West Maui mountains...30 mi...
lectiealtman.blogspot.com
Lectie: Vacationing Post Ironman
http://lectiealtman.blogspot.com/2015/08/vacationing-post-ironman.html
Friday, August 7, 2015. Getting to spend a week after the race vacationing with family and friends is always a good time. It's fun to get to explore new places with the people you love and care about. Here are a few of the highlights. Actually SEEING the beautiful race course. The ladies went shooting at the biathlon shooting center at the Olympic Plaza.I went 5 for 5, no big deal. While the men went golfing. Getting to swim in the longest pool (137m in 1 direction! Subscribe to: Post Comments (Atom).
lectiealtman.blogspot.com
Lectie: November 2014
http://lectiealtman.blogspot.com/2014_11_01_archive.html
Monday, November 24, 2014. Cyclocross and the weekend. Saturday I decided it would be fun to try something new.cyclocross. Nothing fancy, just a group of about 20 people who like to ride bikes, getting together in a local park to set up their own course and race for 40 minutes. No money, no awards, just fun. The podium is 20 (or however many people show up) deep and there is beer at the 1 and only aid station. The course, thanks to Strava. Sunday was a water filled day. This is the map of the epic sw...
mamasimmons.blogspot.com
Mama Simmons: July 2015
http://mamasimmons.blogspot.com/2015_07_01_archive.html
Tales Of An Ironman Athlete Training And Racing In Paradise. Monday, July 13, 2015. Eating Ice Cream At The Edge. One of the good things about having done this triathlon thing for a long time is that I've had an opportunity to personally test out different training methods and can see how they work (or don't work! For me. As they say, there are a lot of ways to skin a cat… Of course, I love my cat and have no interest in skinning him. ;). Then on Day 9 I screwed up my fueling (by not taking in enough) an...
therunningeconomist.blogspot.com
The Running Economist: September 2014
http://therunningeconomist.blogspot.com/2014_09_01_archive.html
Clinical depression and labor market outcomes. Papua New Guinea HIES. Economics of Al Capone. SAS Visual Analytics and UN Comtrade. Consumer sentiment and price expectations August 2016. Real estate index August 2016. Wednesday, September 17, 2014. Last week was the first week that I could start running after my surgery. Coach Tom Clifford had three runs for me to do. Each were easy 20:00 runs. I continued swimming and had my highest weekly total ever: over 21,000 yards! If so, what aches and pains did y...
therunningeconomist.blogspot.com
The Running Economist: November 2014
http://therunningeconomist.blogspot.com/2014_11_01_archive.html
Clinical depression and labor market outcomes. Papua New Guinea HIES. Economics of Al Capone. SAS Visual Analytics and UN Comtrade. Consumer sentiment and price expectations August 2016. Real estate index August 2016. Saturday, November 29, 2014. Race Report: Wrightsville Beach Turkey Trot. On Thanksgiving I took the next step in my return to running. I ran a race! 1) Start controlled and finish strong. 2) Be mentally tough when it starts to hurt (I have been focusing on that with swimming). It was a bea...
therunningeconomist.blogspot.com
The Running Economist: June 2015
http://therunningeconomist.blogspot.com/2015_06_01_archive.html
Clinical depression and labor market outcomes. Papua New Guinea HIES. Economics of Al Capone. SAS Visual Analytics and UN Comtrade. Consumer sentiment and price expectations August 2016. Real estate index August 2016. Sunday, June 21, 2015. Second week of workouts and a swim meet. Training continues to move along in the right direction. This past week included a down week for both running and swimming mileage/yardage-wise given the VA Commonwealth Games LCM meet June 20th. Running - 34.5 miles includ...
