mamasimmons.blogspot.com

Mama Simmons

Tales Of An Ironman Athlete Training And Racing In Paradise. Tuesday, August 11, 2015. 2015 North Shore Swim Series! Ok well I didn't manage to blog about each of the summer swims this year, but here's a little summary of all five of them together as a whole. :). We're navigating point to point courses, sometimes without many (any? One little note- it always shocks me that more local triathletes don't take advantage of this opportunity to improve their open water swim skills. Here's an environment th...

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Tales Of An Ironman Athlete Training And Racing In Paradise. Tuesday, August 11, 2015. 2015 North Shore Swim Series! Ok well I didn't manage to blog about each of the summer swims this year, but here's a little summary of all five of them together as a whole. :). We're navigating point to point courses, sometimes without many (any? One little note- it always shocks me that more local triathletes don't take advantage of this opportunity to improve their open water swim skills. Here's an environment th...

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Mama Simmons | mamasimmons.blogspot.com Reviews

https://mamasimmons.blogspot.com

Tales Of An Ironman Athlete Training And Racing In Paradise. Tuesday, August 11, 2015. 2015 North Shore Swim Series! Ok well I didn't manage to blog about each of the summer swims this year, but here's a little summary of all five of them together as a whole. :). We're navigating point to point courses, sometimes without many (any? One little note- it always shocks me that more local triathletes don't take advantage of this opportunity to improve their open water swim skills. Here's an environment th...

INTERNAL PAGES

mamasimmons.blogspot.com

1

Mama Simmons: Honolulu Triathlon... And On Racing By Feel

http://mamasimmons.blogspot.com/2015/05/honolulu-triathlon-and-on-racing-by-feel.html

Tales Of An Ironman Athlete Training And Racing In Paradise. Monday, May 18, 2015. Honolulu Triathlon. And On Racing By Feel. Well we are in the thick of the racing season now, eh? Races every weekend are fun to follow along and regardless of outcomes, always a good learning opportunity. Unfortunately my bike split shows I was not moving as fast as it may have appeared. DOH! In my post race recap to Marilyn, I wrote the following:. And I was like What? Anyway, I think the experience I had out there start...

2

Mama Simmons: December 2014

http://mamasimmons.blogspot.com/2014_12_01_archive.html

Tales Of An Ironman Athlete Training And Racing In Paradise. Tuesday, December 16, 2014. I'm procrastinating going for a ride. If I blog that'll waste like an hour, right? Lol I know I should not say this but damn I'm just COLD and the thought of facing that cold wind on my bike right now is not really that appealing. except it's not really that cold. I'm just a complete wimp. It gets worse every year! I can't believe 2014 is almost over. This fall just completely flew by! I get to be on the Coeur Sports...

3

Mama Simmons: Back In The Saddle

http://mamasimmons.blogspot.com/2015/06/back-in-saddle.html

Tales Of An Ironman Athlete Training And Racing In Paradise. Tuesday, June 23, 2015. Back In The Saddle. I was going to write a blog post about the first swim of the North Shore Swim Series. but never got around to it. In a nutshell, was a fun swim! There were some decent sized waves to navigate- I navigated those wrong, which was a bit of a bummer when I saw my finish time/place but whatever. Live and learn. Next time I'll make a different choice! So my Training Peaks calendar showed a good meaty week&#...

4

Mama Simmons: Eating Ice Cream At The Edge

http://mamasimmons.blogspot.com/2015/07/eating-ice-cream-at-edge.html

Tales Of An Ironman Athlete Training And Racing In Paradise. Monday, July 13, 2015. Eating Ice Cream At The Edge. One of the good things about having done this triathlon thing for a long time is that I've had an opportunity to personally test out different training methods and can see how they work (or don't work! For me. As they say, there are a lot of ways to skin a cat… Of course, I love my cat and have no interest in skinning him. ;). Then on Day 9 I screwed up my fueling (by not taking in enough) an...

5

Mama Simmons: On Being "Lucky"

http://mamasimmons.blogspot.com/2015/05/on-being-lucky.html

Tales Of An Ironman Athlete Training And Racing In Paradise. Tuesday, May 19, 2015. To be honest, it bugs the crap out of me when people call me "lucky". I remember when I graduated college and landed my first teaching job. My grandma told me I was lucky. And immediately I thought, NO. I am not lucky that I got that job! I didn't feel lucky that I'd landed a job. I felt I'd earned it. There is a difference. Maybe just lucky in the sense that I enjoyed it? May 21, 2015 at 3:30 AM. I'm A Coeur Girl! IM Lan...

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foodsensenow.com

Foodsense, Now! – Vegan, Gluten-Free Chickpea Cashew Butter Blondies and #MBW

http://foodsensenow.com/2015/05/vegan-gluten-free-chickpea-cashew-butter-blondies-and-mbw

About Foodsense, Now! Customized Optimal Eating Plan. Ironman Race Week Nutrition Plan. Half Ironman Race Week Nutrition Plan. Team Building Cooking Classes. Small Bites, Appetizers and Dips. Salsas, Sauces, Condiments and Dressings. Small Bites, Appetizers and Dips. Snacks, Energy Bites and Bars. Something Sweet and Desserts. Customized Optimal Eating Plan. Ironman Race Week Nutrition Plan. Half Ironman Race Week Nutrition Plan. Team Building Cooking Classes. Small Bites, Appetizers and Dips. On how to ...

foodsensenow.com

Foodsense, Now! – Geoff Makes Dinner and a Little Skinny on Soy

http://foodsensenow.com/2013/05/geoff-makes-dinner-a-little-skinny-on-soy

About Foodsense, Now! Customized Optimal Eating Plan. Ironman Race Week Nutrition Plan. Half Ironman Race Week Nutrition Plan. Team Building Cooking Classes. Small Bites, Appetizers and Dips. Salsas, Sauces, Condiments and Dressings. Small Bites, Appetizers and Dips. Snacks, Energy Bites and Bars. Something Sweet and Desserts. Customized Optimal Eating Plan. Ironman Race Week Nutrition Plan. Half Ironman Race Week Nutrition Plan. Team Building Cooking Classes. Small Bites, Appetizers and Dips. Unfermente...

foodsensenow.com

Foodsense, Now! – Raw Chocolate and Avocado Pudding

http://foodsensenow.com/recipe/raw-chocolate-and-avocado-pudding

Makes 1.25 Cups of really rich, raw, tasty, pudding! About Foodsense, Now! Customized Optimal Eating Plan. Ironman Race Week Nutrition Plan. Half Ironman Race Week Nutrition Plan. Team Building Cooking Classes. Small Bites, Appetizers and Dips. Salsas, Sauces, Condiments and Dressings. Small Bites, Appetizers and Dips. Snacks, Energy Bites and Bars. Something Sweet and Desserts. Customized Optimal Eating Plan. Ironman Race Week Nutrition Plan. Half Ironman Race Week Nutrition Plan. 2 Medium Ripe avocados.

foodsensenow.com

Foodsense, Now! – Gift Certificates

http://foodsensenow.com/gift-certificates

About Foodsense, Now! Customized Optimal Eating Plan. Ironman Race Week Nutrition Plan. Half Ironman Race Week Nutrition Plan. Team Building Cooking Classes. Small Bites, Appetizers and Dips. Salsas, Sauces, Condiments and Dressings. Small Bites, Appetizers and Dips. Snacks, Energy Bites and Bars. Something Sweet and Desserts. Customized Optimal Eating Plan. Ironman Race Week Nutrition Plan. Half Ironman Race Week Nutrition Plan. Team Building Cooking Classes. Small Bites, Appetizers and Dips. Breakfast ...

foodsensenow.com

Foodsense, Now! – Corporate Wellness Programs

http://foodsensenow.com/corporate-wellness-programs

About Foodsense, Now! Customized Optimal Eating Plan. Ironman Race Week Nutrition Plan. Half Ironman Race Week Nutrition Plan. Team Building Cooking Classes. Small Bites, Appetizers and Dips. Salsas, Sauces, Condiments and Dressings. Small Bites, Appetizers and Dips. Snacks, Energy Bites and Bars. Something Sweet and Desserts. Customized Optimal Eating Plan. Ironman Race Week Nutrition Plan. Half Ironman Race Week Nutrition Plan. Team Building Cooking Classes. Small Bites, Appetizers and Dips. Cooking de...

foodsensenow.com

Foodsense, Now! – Team Building Events

http://foodsensenow.com/cooking-classes/corporate-team-building

About Foodsense, Now! Customized Optimal Eating Plan. Ironman Race Week Nutrition Plan. Half Ironman Race Week Nutrition Plan. Team Building Cooking Classes. Small Bites, Appetizers and Dips. Salsas, Sauces, Condiments and Dressings. Small Bites, Appetizers and Dips. Snacks, Energy Bites and Bars. Something Sweet and Desserts. Customized Optimal Eating Plan. Ironman Race Week Nutrition Plan. Half Ironman Race Week Nutrition Plan. Team Building Cooking Classes. Small Bites, Appetizers and Dips. 8211; Bond...

foodsensenow.com

Foodsense, Now! – Private Classes

http://foodsensenow.com/private-classes

About Foodsense, Now! Customized Optimal Eating Plan. Ironman Race Week Nutrition Plan. Half Ironman Race Week Nutrition Plan. Team Building Cooking Classes. Small Bites, Appetizers and Dips. Salsas, Sauces, Condiments and Dressings. Small Bites, Appetizers and Dips. Snacks, Energy Bites and Bars. Something Sweet and Desserts. Customized Optimal Eating Plan. Ironman Race Week Nutrition Plan. Half Ironman Race Week Nutrition Plan. Team Building Cooking Classes. Small Bites, Appetizers and Dips. Enter your...

kriscordova.blogspot.com

Kris Cordova: April 2016

http://kriscordova.blogspot.com/2016_04_01_archive.html

Ironman age grouper with a tendency to dream. Tuesday, April 5, 2016. When I bought my cyclocross bike back in November, I had no intention of ever using it for a cyclocross race. Instead, the goal was to give gravel grinding. A try This relatively new sport with a funny name has consumed my imagination all winter, and after my first actual gravel race this past weekend, I feel compelled to write about it here. So, why gravel? Here's why, in a nutshell. Look at where you get to ride! On a recommendation ...

kriscordova.blogspot.com

Kris Cordova: August 2015

http://kriscordova.blogspot.com/2015_08_01_archive.html

Ironman age grouper with a tendency to dream. Saturday, August 1, 2015. There's an opportunity at my company to speak in front of an audience about an inspiring or uplifting story, something that connects with people, sort of like a Ted Talk. Those selected will be coached by a professional storyteller to tell their story in front of 150 people. They've done these talks in 2 of our sites already, and after I watched a video of one of the stories. I knew I wanted to do it. I didn't feel worthy. Why me?

kriscordova.blogspot.com

Kris Cordova: April 2015

http://kriscordova.blogspot.com/2015_04_01_archive.html

Ironman age grouper with a tendency to dream. Saturday, April 25, 2015. New Orleans 70.3 2015 Race Report: Going By Feel. After chip, chip, chipping away at my half ironman time for the last couple of years, I had a breakthrough race at New Orleans 70.3 last weekend. I improved my PR (achieved at Buffalo Springs last summer) by just under 30 minutes (5:14! Tenth place in my age group! Reunited with my 70.3 Worlds buddies. Mary Evelyn and Bree at packet pickup - love these girls! Which is lucky, because w...

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Mama Simmons

Tales Of An Ironman Athlete Training And Racing In Paradise. Tuesday, August 11, 2015. 2015 North Shore Swim Series! Ok well I didn't manage to blog about each of the summer swims this year, but here's a little summary of all five of them together as a whole. :). We're navigating point to point courses, sometimes without many (any? One little note- it always shocks me that more local triathletes don't take advantage of this opportunity to improve their open water swim skills. Here's an environment th...

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