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Kettlebellqueen's Blog | Learning to be strong, how kettlebells changed my life.Learning to be strong, how kettlebells changed my life.
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Learning to be strong, how kettlebells changed my life.
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Kettlebellqueen's Blog | Learning to be strong, how kettlebells changed my life. | kettlebellqueen.wordpress.com Reviews
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Learning to be strong, how kettlebells changed my life.
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A weekend with Mark and Eddie | Kettlebellqueen's Blog
https://kettlebellqueen.wordpress.com/2012/12/08/a-weekend-with-mark-and-eddie
Learning to be strong, how kettlebells changed my life. Thanks for dropping by Kettlebellqueen's Blog! Take a look around and grab the RSS feed. To stay updated. See you around! A weekend with Mark and Eddie. Mdash; 2 Comments. December 8, 2012. They noted I could lift more…. Saturday night we met in a local pub and shared a meal. The pub had a lovely atmosphere and some good beer, I regretted the fact that I could only drink a little and had to go back to my B&B early. My coach had warned me abo...At on...
Moving on | Kettlebellqueen's Blog
https://kettlebellqueen.wordpress.com/2011/12/30/moving-on
Learning to be strong, how kettlebells changed my life. Thanks for dropping by Kettlebellqueen's Blog! Take a look around and grab the RSS feed. To stay updated. See you around! Mdash; Leave a comment. December 30, 2011. Some time to myself and then the opportunity to work with someone new. I’ll miss my old trainer as we did have a good working relationship at one time and still have some doubts about moving away from Hardstyle – but the change feels good. Leave a Reply Cancel reply. Three peaks challeng...
mark and eddie | Kettlebellqueen's Blog
https://kettlebellqueen.wordpress.com/2012/12/08/a-weekend-with-mark-and-eddie/mark-and-eddie
Learning to be strong, how kettlebells changed my life. Thanks for dropping by Kettlebellqueen's Blog! Take a look around and grab the RSS feed. To stay updated. See you around! A weekend with Mark and Eddie. Raquo; mark and eddie. December 8, 2012. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Google account. ( Log Out.
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kettlebell-prinzessin.blogspot.com
*kettlebell-prinzessin*: 19.08.10 ... like mike part 2
http://kettlebell-prinzessin.blogspot.com/2010/08/190810-like-mike-part-2.html
Sonntag, 22. August 2010. 190810 . like mike part 2. Double KB Clean and Press 3x6 (waren wieder ein paar pushpress dabei). Double Ballistic KB Bent-over Row 3x6 (des passt). Double Suitcase Kickstand Lunge 3x8 l,r (noch muskelkater). Double Swing 3x8 (easy). Power Wheel Roll Out 3x6 (hab eine kurzhantel genommen, die rollt auch. Slow and controlled Sit-up 3x10 (eigentlich mach ich ja sowas nicht . aber wenn mike will). Abonnieren Kommentare zum Post (Atom). Worum geht`s hier eigentlich? März 2011: 65 kg.
kettlebell-prinzessin.blogspot.com
*kettlebell-prinzessin*: 22.08.10 ... nr. 4 diese woche
http://kettlebell-prinzessin.blogspot.com/2010/08/220810-nr-4-diese-woche.html
Sonntag, 22. August 2010. 220810 . nr. 4 diese woche. Double KB Clean and Press 3x6 (alle ohne pushpress! Double Ballistic KB Bent-over Row 3x6. Double Suitcase Kickstand Lunge 3x8 l,r. Power Wheel Roll Out 3x6. Slow and controlled Sit-up 3x10. Abonnieren Kommentare zum Post (Atom). Worum geht`s hier eigentlich? Das ist die Dokumentation eines Projektes, mit dem Schwerpunkt "Kettlebell-Training". BIGGEST BLACK FRIDAY SALE WE'VE EVER HAD. Erkenntnisse des täglichen Trainings #9. Best Lifts (in Folge).
kettlebell-prinzessin.blogspot.com
*kettlebell-prinzessin*: 22.04.11 ... cross-training
http://kettlebell-prinzessin.blogspot.com/2011/04/220411-cross-training.html
Freitag, 22. April 2011. 220411 . cross-training. Was für ein wundervoller Tag, der draussen genutzt werden wollte . Über den Tag verteilt waren es. Und abends dann noch bisschen an die Gewichte gegangen . Rudern aufrecht (8 kg) 10/10/10. Kreuzheben (einarm / einbein) (16 kg) 8/8 8/8 8/8. Millitary Press (16 kg) 8/8/6. Rudern vorg. (16 kg) 12/12/12. Abonnieren Kommentare zum Post (Atom). Worum geht`s hier eigentlich? Das ist die Dokumentation eines Projektes, mit dem Schwerpunkt "Kettlebell-Training".
kettlebell-prinzessin.blogspot.com
*kettlebell-prinzessin*: 05.04.11 ... 150 snatches
http://kettlebell-prinzessin.blogspot.com/2011/04/050411-150-snatches.html
Dienstag, 5. April 2011. 050411 . 150 snatches. Mein Eintrag wird heute genau so minimalistisch wie mein Training. Habe überraschend Besuch bekommen und da blieb neben Kochen nicht viel Zeit . 5 x 15 / 15 snatches mit 8 kg = 150 Wdh. Kreuzheben 3 x 8 Wdh (30 kg). Abonnieren Kommentare zum Post (Atom). Worum geht`s hier eigentlich? Das ist die Dokumentation eines Projektes, mit dem Schwerpunkt "Kettlebell-Training". BIGGEST BLACK FRIDAY SALE WE'VE EVER HAD. Erkenntnisse des täglichen Trainings #9.
Will Dollar Master of Sports | Brighton Girevoy Sport Club
http://brightongirevoysportclub.com/will-dollar-master-of-sports
Will Dollar Master of Sports. Middot; February 7, 2015. Will Dollar gains his highest numbers to date at IUKL WORLD Championships! I’d like to congratulate my Brighton Girevoy Sport Club member Will Dollar (current English record holder) for gaining his Master of Sport equivalent rank (only Russian nationals can gain an actual Master of Sport) in Hamburg last November at the IUKL WORLD Championships representing England for OKSE: Organisation of Kettlebell Sport England. You may also like. 9 Jan, 2010.
Now it all ‘ADDS’ up | Brighton Girevoy Sport Club
http://brightongirevoysportclub.com/now-it-all-adds-up
Now it all ‘ADDS’ up. Middot; May 31, 2013. Sergey Rudnev and Sergey Rachinsky demonstrating correct elbow position in rack. Since doing the IKFSA Level 1 course in London last year, I have been thinking. About adduction (easy way to remember the difference between ADD. Uction, is that it adds or brings together two body parts and ABD. Uction is when something is taken away). So why is this in my mind? It’s because, of all the many things that I learned that weekend with Alexandr Khasin. Just as a side p...
Uncategorized | Brighton Girevoy Sport Club
http://brightongirevoysportclub.com/category/uncategorized
25 Feb, 2015. We are Team Brighton:. 21 Feb, 2015. Back in the Kettlebell Saddle. It’s been just over 3 months since my participation in the IUKL WORLD Championships. It was an amazing experience and one I shall never forget. It’s also been just over 3 months since I.. 16 Feb, 2015. Team Brighton Win Gold. 9 Feb, 2015. Team Brighton head to Cardiff. 7 Feb, 2015. Will Dollar Master of Sports. Will Dollar gains his highest numbers to date at IUKL WORLD Championships! 7 Feb, 2015. 8 Sep, 2013. 7 Jun, 2013.
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Kettlebell Plus - Just another WordPress site
Awesome Post With Everyt. Tecum optime, deinde eti. Morbi in dui quis est pu. Donec eu nisi nec dui pu. Submit original article and get paid. Find out. Awesome Post With Everything With It. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Non. Fatebuntur Stoici haec omnia dicta esse praeclare. Modo etiam paulum ad dexteram de via declinavi. Sed nonne merninisti licere mihi ista probare. Awesome Post With Everything With It. July 21, 2013. Fatebuntur Stoici haec omnia dicta esse praeclare. Lorem i...
Kettlebell Prague - Home
Kettlebell Prague now offers summer boot camps in the park, led by an experianced personal trainer. It features fun and games, joint mobility exercises alongside strength and endurance training. The sessions are for anyone who is interested in improving or maintaining their level of physical fitness. Workout with us than you ever will from the fitness industry's crazy concoctions. Boot Camp in Letna Park. A short warm up of your joints and then it is all healthy activities with a bit of competition. ...
Kettlebell Praha - nové tréninkové skupiny, první hodina zdarma
Začni cvičit s KETTLEBELLEM. První hodina je ZDARMA. Přidej se do některé naší tréninkové skupiny a začni cvičit s námi. Trápí tě bolest zad? Chceš vytvarovat svoji postavu? Rád bys zapracoval na své fyzičce? Začni cvičit s námi! Kettlebell se hodí úplně pro všechny. Ze s ním cvičit . Vždy, všude, v každém věku. 160;a s jakoukoli úrovní zdatnosti a kondice. Svaly celého těla v jeden okamžik. Využívá většího rozsahu pohybu a posiluje tvé vazy, šlachy a klouby. Chceš se zbavit bolesti zad? Je umíst&#...
Rico's Kettlebell Classes - Home
Wellness : Stamina : Flexibility : Professional Coaching : Paul Richardson. Find us also here. Mondays 6 - 7pm. At Vernons Sports Club, Factory Lane, Penwortham. 65279; Your firs. T trial workout is free! Nto our 5th year of fitness classes at Vernons. 8203; * Join Rico for a warm welcome, a fun hour and an effective workout. Try your best, then watch and feel the results take shape. T trial workout is free! I would like to try your class on Monday? Words from a class member:. Our simple fee structure.
The KettleBell Pros
KB Workout for Men. KB Workout for Women. The Best KettleBell Workout on the Market! April 26, 2008. The KettleBell workout for Men and Women has recently been featured on shapereviews.com. And rated as the #1 KettleBell program for getting fast results using secret workout techniques that are guaranteed to transform your body in as little as 50 days. Try it now! February 11, 2008. The Mega Ripped KettleBell Workout Program for Men. And The Super Fast KettleBell Weight Loss Program for Women. Tones muscl...
Kettlebellqueen's Blog | Learning to be strong, how kettlebells changed my life.
Learning to be strong, how kettlebells changed my life. Thanks for dropping by Kettlebellqueen's Blog! Take a look around and grab the RSS feed. To stay updated. See you around! Latest Entries ». A weekend with Mark and Eddie. Mdash; 2 Comments. December 8, 2012. They noted I could lift more…. Saturday night we met in a local pub and shared a meal. The pub had a lovely atmosphere and some good beer, I regretted the fact that I could only drink a little and had to go back to my B&B early. My coach...At on...
Rebel With A Kettlebell
Saturday, March 31, 2018. S&S 32kg to 40kg (3i). 40kg GSQ, hip bridge, 16kg halo, and BW pull-up x 5,3,2. Swing x 3 Days: Rest 16 breaths on days 1 and 2. 1 (24kg x 15L 15R x 4 32kg x 15L 15R, x 2) RPE 6.4. 2 (32kg x 10L 10R x 4 40kg x 10L 10R x 2) RPE 6.3. 3 (10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R:. 32kg,40kg,40kg,40kg,32kg) Rest 8 breaths. RPE 6.4. TGU x 3 Days: Rest 20 breaths on days 1 and 2. 1 (24kg x 3L,3R,3L,3R 32kg x 3L,3R) RPE 6.4. 2 (32kg x 2L,2R,2L,2R 40kg x 2L,2R) RPE 6.3. Swing x 3...
The World is Your Gym : Kettlebell Rebels
The world is your gym : Kettlebell Rebels. ARE YOU FED UP WITH BORING FITNESS RULES? I hate fitness rules. I'm a ruthless brute who treats the world like a personal gym. Drop your email below and I'll send you you my exclusive guide to figuring out how you can live forever. You also get access to my mini course if you're ready to get serious about your sexiness. Enter your email address. Latest From the Blog. The Ultimate Guide to Drinking and Fitness That I Had to Write. This dude at the gym wanted to g...
kettlebellrelax | Wohlfühltraining mit Kugelhanteln
Mit einer kleinen Internet-Suche habe ich ein Formular gefunden, das sich gut zum Protokollieren dieses speziellen Workouts eignet (“Scoresheet: 4/1X4”). Es stammt von einer für Sonnons Workouts zertifizierten Fitness-Schule. Mich motiviert es, meine Workouts so “offiziell” zu notieren. Besonders, da das Formular die Insignien von Sonnons militärischen Fitness-Programmen trägt. So “badass” habe ich mich nicht einmal beim echten Militärdienst gefühlt! 8220;Results = Fun Work” (Scott Sonnon). Wer sich mal ...
Kettlebell Renegade
Kettlebell Workouts, Kettlebell Exercises, Fat Burning Programs. Welcome to Kettlebell Renegade.com. A site designed specifically for people interested in elite performance with kettlebell training. Whether beginner or advanced, the learning never ends. Dedicated to expanding the limits of your body…. Stay tuned for the launch coming soon. January 10, 2012 at 7:19 pm. Proudly powered by WordPress.
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