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Rebel With A KettlebellThe Multi-Purpose Tool of Strength, Power, and Conditioning
http://kettlebellrebel.blogspot.com/
The Multi-Purpose Tool of Strength, Power, and Conditioning
http://kettlebellrebel.blogspot.com/
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Rebel With A Kettlebell | kettlebellrebel.blogspot.com Reviews
https://kettlebellrebel.blogspot.com
The Multi-Purpose Tool of Strength, Power, and Conditioning
kettlebellrebel.blogspot.com
Rebel With A Kettlebell: OS Week 1
https://kettlebellrebel.blogspot.com/2015/06/os-week-1.html
Friday, June 12, 2015. GSQ, Bridge, and Halos (Warm-up),. Segmented rolls x 6 each appendage,. Neck nods x 10,. Rocking x 10,. Neck nods x 10,. Laying Cross crawls x 20 (Warm-up). Standing Cross crawls x 20 (Cool down). Leopard x 40 yards. Spiderman x 40 yards,. Baby Backward x 20 yards Forward x 20 yards x 2,. Total = 160 yards. Time ranges 3:30 to 3:10). Subscribe to: Post Comments (Atom). 1) Learn from an SFG Instructor. 2) Earn your " Rite of Passage. 3) Discover these Kettlebell Secrets. New GMOs Ge...
Rebel With A Kettlebell: S&S 32kg to 40kg (2gg)
https://kettlebellrebel.blogspot.com/2015/07/s-32kg-to-40kg-2gg.html
Friday, July 3, 2015. S&S 32kg to 40kg (2gg). Warm-up: GSQ, bridge, and halo. Swing x 10 x 10. 10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R):. Mon 32,40,40,32,32: Rest 10 breaths. RPE 5.9). Tue 32,40,40,32,32: Rest 10 breaths. RPE 5.9). Wed 32,40,40,32,32: Rest 10 breaths. RPE 5.9). Thu 32,40,40,32,32: Rest 10 breaths. RPE 5.8). Fri 32,40,40,32,32: Rest 10 breaths. RPE 5.8). TGU x 1 x 10. 1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R):. Mon 32,40,40,32,32: Rest 14 breaths. RPE 5.9). Cool down: OS-Big 5.
Rebel With A Kettlebell: S&S 32kg to 40kg (2dd)
https://kettlebellrebel.blogspot.com/2015/05/s-32kg-to-40kg-2dd.html
Friday, May 22, 2015. S&S 32kg to 40kg (2dd). Warm-up: GSQ, bridge, and halo. Swing x 10 x 10. 10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R):. Mon 32,40,40,32,32: Rest 10 breaths. RPE 6). Tue 32,40,40,32,32: Rest 10 breaths. RPE 6). Wed 32,40,40,32,32: Rest 10 breaths. RPE 6). Thu 32,40,40,32,32: Rest 10 breaths. RPE 6). Fri 32,40,40,32,32: Rest 10 breaths. RPE 6). TGU x 1 x 10. 1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R):. Mon 32,40,40,32,32: Rest 14 breaths. RPE 6). Cool down: OS-Big 5. BW = Body weight.
Rebel With A Kettlebell: OS Week 2
https://kettlebellrebel.blogspot.com/2015/06/os-week-2.html
Friday, June 19, 2015. GSQ, Bridge, and Halos (Warm-up),. Segmented rolls x 6 each appendage,. Neck nods x 10,. Rocking x 10,. Neck nods x 10,. Laying Cross crawls x 20 (Warm-up). Standing Cross crawls x 20 (Cool down). Leopard x 60 yards. Spiderman x 60 yards,. Baby Backward x 20 yards Forward x 20 yards x 3,. Total = 240 yards. Time ranges from 4:55 to 4:30). Subscribe to: Post Comments (Atom). 1) Learn from an SFG Instructor. 2) Earn your " Rite of Passage. 3) Discover these Kettlebell Secrets. New GM...
Rebel With A Kettlebell: S&S 32kg to 40kg (2kk)
https://kettlebellrebel.blogspot.com/2015/08/s-32kg-to-40kg-2kk.html
Friday, August 7, 2015. S&S 32kg to 40kg (2kk). Warm-up: GSQ, bridge, and halo. Swing x 10 x 10. 10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R):. Mon 32,40,40,32,32: Rest 10 breaths. RPE 5.9). Tue 32,40,40,32,32: Rest 10 breaths. RPE 5.8). Wed 32,40,40,32,32: Rest 10 breaths. RPE 5.7). Thu 32,40,40,32,32: Rest 10 breaths. RPE 5.7). Fri 32,40,40,32,32: Rest 10 breaths. RPE 5.6). TGU x 1 x 10. 1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R):. Mon 32,40,40,32,32: Rest 14 breaths. RPE 5.9). Cool down: OS-Big 5.
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Enjoy the pain!: Really crazy!!
http://dougnepodal.blogspot.com/2011/11/really-crazy.html
RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC. Thursday, November 17, 2011. It has been a crazy month. Started with RKC Ireland. 10 days in Ireland with the love of my life, Oh yeah I had to teach at the RKC too. Laura and I had a great time trekking all over the beautiful landscape. Not to mention that we all got the royal treatment from our Irish brothers and sister D, Paul and of course Carmel. It's amazing how people can feel like family from the first day you meet them. Gracie Barra Ventur...
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Kettlebell Prague - Home
Kettlebell Prague now offers summer boot camps in the park, led by an experianced personal trainer. It features fun and games, joint mobility exercises alongside strength and endurance training. The sessions are for anyone who is interested in improving or maintaining their level of physical fitness. Workout with us than you ever will from the fitness industry's crazy concoctions. Boot Camp in Letna Park. A short warm up of your joints and then it is all healthy activities with a bit of competition. ...
Kettlebell Praha - nové tréninkové skupiny, první hodina zdarma
Začni cvičit s KETTLEBELLEM. První hodina je ZDARMA. Přidej se do některé naší tréninkové skupiny a začni cvičit s námi. Trápí tě bolest zad? Chceš vytvarovat svoji postavu? Rád bys zapracoval na své fyzičce? Začni cvičit s námi! Kettlebell se hodí úplně pro všechny. Ze s ním cvičit . Vždy, všude, v každém věku. 160;a s jakoukoli úrovní zdatnosti a kondice. Svaly celého těla v jeden okamžik. Využívá většího rozsahu pohybu a posiluje tvé vazy, šlachy a klouby. Chceš se zbavit bolesti zad? Je umíst&#...
Rico's Kettlebell Classes - Home
Wellness : Stamina : Flexibility : Professional Coaching : Paul Richardson. Find us also here. Mondays 6 - 7pm. At Vernons Sports Club, Factory Lane, Penwortham. 65279; Your firs. T trial workout is free! Nto our 5th year of fitness classes at Vernons. 8203; * Join Rico for a warm welcome, a fun hour and an effective workout. Try your best, then watch and feel the results take shape. T trial workout is free! I would like to try your class on Monday? Words from a class member:. Our simple fee structure.
The KettleBell Pros
KB Workout for Men. KB Workout for Women. The Best KettleBell Workout on the Market! April 26, 2008. The KettleBell workout for Men and Women has recently been featured on shapereviews.com. And rated as the #1 KettleBell program for getting fast results using secret workout techniques that are guaranteed to transform your body in as little as 50 days. Try it now! February 11, 2008. The Mega Ripped KettleBell Workout Program for Men. And The Super Fast KettleBell Weight Loss Program for Women. Tones muscl...
Kettlebellqueen's Blog | Learning to be strong, how kettlebells changed my life.
Learning to be strong, how kettlebells changed my life. Thanks for dropping by Kettlebellqueen's Blog! Take a look around and grab the RSS feed. To stay updated. See you around! Latest Entries ». A weekend with Mark and Eddie. Mdash; 2 Comments. December 8, 2012. They noted I could lift more…. Saturday night we met in a local pub and shared a meal. The pub had a lovely atmosphere and some good beer, I regretted the fact that I could only drink a little and had to go back to my B&B early. My coach...At on...
Rebel With A Kettlebell
Saturday, March 31, 2018. S&S 32kg to 40kg (3i). 40kg GSQ, hip bridge, 16kg halo, and BW pull-up x 5,3,2. Swing x 3 Days: Rest 16 breaths on days 1 and 2. 1 (24kg x 15L 15R x 4 32kg x 15L 15R, x 2) RPE 6.4. 2 (32kg x 10L 10R x 4 40kg x 10L 10R x 2) RPE 6.3. 3 (10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R:. 32kg,40kg,40kg,40kg,32kg) Rest 8 breaths. RPE 6.4. TGU x 3 Days: Rest 20 breaths on days 1 and 2. 1 (24kg x 3L,3R,3L,3R 32kg x 3L,3R) RPE 6.4. 2 (32kg x 2L,2R,2L,2R 40kg x 2L,2R) RPE 6.3. Swing x 3...
The World is Your Gym : Kettlebell Rebels
The world is your gym : Kettlebell Rebels. ARE YOU FED UP WITH BORING FITNESS RULES? I hate fitness rules. I'm a ruthless brute who treats the world like a personal gym. Drop your email below and I'll send you you my exclusive guide to figuring out how you can live forever. You also get access to my mini course if you're ready to get serious about your sexiness. Enter your email address. Latest From the Blog. The Ultimate Guide to Drinking and Fitness That I Had to Write. This dude at the gym wanted to g...
kettlebellrelax | Wohlfühltraining mit Kugelhanteln
Mit einer kleinen Internet-Suche habe ich ein Formular gefunden, das sich gut zum Protokollieren dieses speziellen Workouts eignet (“Scoresheet: 4/1X4”). Es stammt von einer für Sonnons Workouts zertifizierten Fitness-Schule. Mich motiviert es, meine Workouts so “offiziell” zu notieren. Besonders, da das Formular die Insignien von Sonnons militärischen Fitness-Programmen trägt. So “badass” habe ich mich nicht einmal beim echten Militärdienst gefühlt! 8220;Results = Fun Work” (Scott Sonnon). Wer sich mal ...
Kettlebell Renegade
Kettlebell Workouts, Kettlebell Exercises, Fat Burning Programs. Welcome to Kettlebell Renegade.com. A site designed specifically for people interested in elite performance with kettlebell training. Whether beginner or advanced, the learning never ends. Dedicated to expanding the limits of your body…. Stay tuned for the launch coming soon. January 10, 2012 at 7:19 pm. Proudly powered by WordPress.
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