kpowidzki.blogspot.com

Life As Rx

Crossfit in 100 words. Saturday, July 4, 2015. A push press build to a 2rm TnG in 12mins. B emom - SJ from blocks 75% of 1rm 1. 1 - 8-10mins. C thruster cluster 2. 2. 2; rest 10sec/rest 3mins x 3 from rack. D 20 GHD situps rest 30sec x 3. AB 30sec 60RPM rest 30sec x 10. C 115,115,135. A SC build to a max 12mins video. B take 90% of A complete 4min amrap SC. C Take 75% of A complete 4min amrap SC. 5 box jump overs 30". A 200# (fail at 210). B 12 @ 180. C 17 @ 150. Sent from my iPhone. 5 sets all same pace.

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Life As Rx | kpowidzki.blogspot.com Reviews

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Crossfit in 100 words. Saturday, July 4, 2015. A push press build to a 2rm TnG in 12mins. B emom - SJ from blocks 75% of 1rm 1. 1 - 8-10mins. C thruster cluster 2. 2. 2; rest 10sec/rest 3mins x 3 from rack. D 20 GHD situps rest 30sec x 3. AB 30sec 60RPM rest 30sec x 10. C 115,115,135. A SC build to a max 12mins video. B take 90% of A complete 4min amrap SC. C Take 75% of A complete 4min amrap SC. 5 box jump overs 30. A 200# (fail at 210). B 12 @ 180. C 17 @ 150. Sent from my iPhone. 5 sets all same pace.

<META> KEYWORDS

1 life as rx

2 pages

3 stats

4 the girls

5 the heros

6 coach greg glassman

7 opt exclusive coaching

8 d compete

9 ab compete

10 rest 3mins

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life as rx,pages,stats,the girls,the heros,coach greg glassman,opt exclusive coaching,d compete,ab compete,rest 3mins,7sets 85% effort,10 hspu kipping,rest walk,posted by,kpowidzki,no comments,email this,blogthis,share to twitter,share to facebook,results

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Life As Rx | kpowidzki.blogspot.com Reviews

https://kpowidzki.blogspot.com

Crossfit in 100 words. Saturday, July 4, 2015. A push press build to a 2rm TnG in 12mins. B emom - SJ from blocks 75% of 1rm 1. 1 - 8-10mins. C thruster cluster 2. 2. 2; rest 10sec/rest 3mins x 3 from rack. D 20 GHD situps rest 30sec x 3. AB 30sec 60RPM rest 30sec x 10. C 115,115,135. A SC build to a max 12mins video. B take 90% of A complete 4min amrap SC. C Take 75% of A complete 4min amrap SC. 5 box jump overs 30". A 200# (fail at 210). B 12 @ 180. C 17 @ 150. Sent from my iPhone. 5 sets all same pace.

INTERNAL PAGES

kpowidzki.blogspot.com

1

Life As Rx: The Heros

http://kpowidzki.blogspot.com/p/heros.html

Crossfit in 100 words. 3 rounds for time. 30 Squat Cleans (95/65). 30 Box Jumps (24'). 20 Push Presses (115/80). 21 Overhead Squats (95/65). 15 Overhead Squats (95/65). 9 Overhead Squats (95/65). 3 rounds for time. 21 Dumbbell Snatch R (40/30). 21 Dumbbell Snatch L (40/30). 5 rounds for time. 9 Hang-Power Cleans (155/110). 6 Push Jerks (155/110). 5 rounds for time. 15 Dumbbell Split Clean (40/30). 5 rounds for time. 3 rounds for time. 3 rounds for time. 8 KBS' (2/1.5) pood. 75 Power Snatch (75/55). 3 rou...

2

Life As Rx: Granite games qualifier #3

http://kpowidzki.blogspot.com/2015/07/granite-games-qualifier-3.html

Crossfit in 100 words. Thursday, July 2, 2015. Granite games qualifier #3. 50 shoulder to overhead (115#). Subscribe to: Post Comments (Atom). View my complete profile. There was an error in this gadget. Awesome Inc. template. Template images by sandsun.

3

Life As Rx: Stats

http://kpowidzki.blogspot.com/p/stats.html

Crossfit in 100 words. Back Squat: 275 (12-1-12). Front Squat: 225 (12/1/12. Squat Clean: 185 (12-7-12). Strict Press: 140 (10-9-12). Weighted Pull Up: 85 pounds. Max Push Ups: 51. Max Time L-Sit: 33sec. Max Double Unders In 2min: 150. 500m Row: 1:37 (11/18/11). 2k Row: 7.53 (3/13/12). 150 walking lunges: 2:55 (1/3/12). 50 GHD sit ups: 2:25 (1/3/12). 10min Amrap Double Unders: 370(8/5/11). Unbroken Double Unders: 109. 30 Muscle Ups for time: 10:12 (1-13-12). Box Jump: 39 inches. 1 mile: 4.48(H.S).

4

Life As Rx: The Girls

http://kpowidzki.blogspot.com/p/girls.html

Crossfit in 100 words. 3 rounds for time:. Complete all reps of each exercise before moving on. 5 rounds for time. 5 rounds for time. 5 rounds for time. On the min for 30min. 3 rounds for time. 21 Box Jump (20'). 3 rounds for time. 3 rounds for time. 5 rounds for time. 30 KB Swing (2/1.5) pood. 3 rounds for time. 30 reps for time. Clean and Jerk (135/95). 3 rounds for time. 21 KB Swings (1.5/1) pood. 30 reps for time. 10,9,8.2,1) for time. Deadlift (1.5) BW. Clean (.75) BW. 5 rounds for max reps.

5

Life As Rx

http://kpowidzki.blogspot.com/2015/05/a.html

Crossfit in 100 words. Saturday, May 16, 2015. A Strict press x 1. Subscribe to: Post Comments (Atom). View my complete profile. There was an error in this gadget. Awesome Inc. template. Template images by sandsun.

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Life As Rx

Crossfit in 100 words. Saturday, July 4, 2015. A push press build to a 2rm TnG in 12mins. B emom - SJ from blocks 75% of 1rm 1. 1 - 8-10mins. C thruster cluster 2. 2. 2; rest 10sec/rest 3mins x 3 from rack. D 20 GHD situps rest 30sec x 3. AB 30sec 60RPM rest 30sec x 10. C 115,115,135. A SC build to a max 12mins video. B take 90% of A complete 4min amrap SC. C Take 75% of A complete 4min amrap SC. 5 box jump overs 30". A 200# (fail at 210). B 12 @ 180. C 17 @ 150. Sent from my iPhone. 5 sets all same pace.

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