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Life as rx | A Glimpse Into My Journey With OPEX Exclusive CoachingA Glimpse Into My Journey With OPEX Exclusive Coaching
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A Glimpse Into My Journey With OPEX Exclusive Coaching
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Life as rx | A Glimpse Into My Journey With OPEX Exclusive Coaching | kpowidzki.wordpress.com Reviews
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A Glimpse Into My Journey With OPEX Exclusive Coaching
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Life as rx
https://kpowidzki.wordpress.com/2015/11/30/207
A Glimpse Into My Journey With OPEX Exclusive Coaching. November 30, 2015. A Back squat cluster 1.1.1.1. Rest 20 seconds, rest 3min X 3. B Power snatch X 1 OH walking lunge X 10; heavy single in the complex 5 sets. C Row 30 seconds all out, rest 4min X 4. A 265, 270, 275. B 65,70,75,85,90. C 160,159,162,162m. Coach Matt Bryant →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
Life as rx | A Glimpse Into My Journey With OPEX Exclusive Coaching | Page 2
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A Glimpse Into My Journey With OPEX Exclusive Coaching. November 3, 2015. A push press TnG 2-3×8; rest 90sec tough. B1 strict chinup amrap; rest 30sec. B2 CTB chinup amrap; rest 30sec. B3 chinup amrap; rest 4mins x 2. C DB external rotation 15/arm; rest 1min bw arms x 3. 2mins max ring dips. Rest 3mins x 2. 50 GHD situps for time. 100 banded tricep pulldowns as fast as possible. A 155,155,155,165,165,165,165,165 (x2 across). B1 16, 12. B3 15, 12. November 2, 2015. November 2, 2015. C tabata jump lunges.
Intro | Life as rx
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A Glimpse Into My Journey With OPEX Exclusive Coaching. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Follow Blog via Email.
Life as rx
https://kpowidzki.wordpress.com/2015/11/27/206
A Glimpse Into My Journey With OPEX Exclusive Coaching. November 27, 2015. A Back squat, build to a 6rm. B PC amrap unbroken; rest 3min x 3. Next Post →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
kpowidzki | Life as rx
https://kpowidzki.wordpress.com/author/kpowidzki
A Glimpse Into My Journey With OPEX Exclusive Coaching. December 6, 2015. December 6, 2015. As most of you know I have recently teamed up with Matt Bryant as my coach. Matt is a trainer out of Scottsdale, working at OPEX. This past year he was the assistant coach of the GRID Team. November 30, 2015. A Back squat cluster 1.1.1.1. Rest 20 seconds, rest 3min X 3. B Power snatch X 1 OH walking lunge X 10; heavy single in the complex 5 sets. C Row 30 seconds all out, rest 4min X 4. A 265, 270, 275. A PC and j...
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Projects | Anchor of Strength
https://anchorofstrength.net/portfolio
Follow Anchor of Strength on WordPress.com. Graphic Design Work Samples. Below are samples of advertisements I created for clients for publications:. Lennox ad BTG July2013. Real fit foods ad july 2013. FinalCopy SICFIT Corp Wellness RTF. April 26, 2014. Follow me on Twitter. May 10, 2016. Row’d Royalty 2016. January 9, 2016. December 29, 2015. November 5, 2015. October 6, 2015. Follow me on Twitter. Follow Blog via Email. To receive the latest posts via email, sign up here. Thank you!
Toxic Free vs Non-Toxic | Anchor of Strength
https://anchorofstrength.net/2015/05/11/toxic-free-vs-non-toxic
Follow Anchor of Strength on WordPress.com. Toxic Free vs Non-Toxic. Recently there has been so much talk about tonic free, non-toxic, organic cleaning products but how do you really know that a product is truly what it says it is? Even scarier is that your skin is the biggest most receptive organ on your body. It only takes 26 seconds for chemicals to enter your blood stream. Not sure what’s in your products? What to look for. The Ecocert label guarantees a product is certified organic, has a neutral or...
06 | May | 2015 | Anchor of Strength
https://anchorofstrength.net/2015/05/06
Follow Anchor of Strength on WordPress.com. Day: May 6, 2015. I never thought I’d fall for a military man again, but I’m on way way. I used to keep my phone on Do Not Disturb at night and now I have that smidge of hope I’ll get a phone call to say goodnight. We don’t talk everyday but the times we do talk makes my day and gives me a smile to last for days. May 6, 2015. Follow me on Twitter. May 10, 2016. Row’d Royalty 2016. January 9, 2016. December 29, 2015. November 5, 2015. October 6, 2015.
April | 2015 | Anchor of Strength
https://anchorofstrength.net/2015/04
Follow Anchor of Strength on WordPress.com. One Step Foward, Theee Steps Back. With these steps backwards, my training has taken a step down too. My training sessions are going anabolic and short. I’m just glad Doc is allowing me to do some. The goal is still to gain muscle. While I’m nervous about the food options, I’m looking forward to seeing parts of the world I’ve never seen before. I joined a travel club that has a cruise to Mexico for $69 for 6-days plus a balcony room! April 29, 2015. May 10, 2016.
Home | Anchor of Strength
https://anchorofstrength.net/home
Follow Anchor of Strength on WordPress.com. I'd love your feedback! Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Notify me of new posts via email. May 10, 2016.
15 | May | 2015 | Anchor of Strength
https://anchorofstrength.net/2015/05/15
Follow Anchor of Strength on WordPress.com. Day: May 15, 2015. While it’s always fun to play and train your strengths, in order to be balanced it’s important to train your weaknesses too. While I’ve had a great leap in strength, I’ve also had some challenges this week. Through the challenges, I pushed through and spent more time focusing on my weaknesses. Here’s a fun little video I made:. Http:/ www.youtube.com/watch? I have some possible big changes in the works, hard to not get too excited! To receive...
Gallery | Anchor of Strength
https://anchorofstrength.net/gallery
Follow Anchor of Strength on WordPress.com. I'd love your feedback! Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Notify me of new posts via email. May 10, 2016.
Anchor of Strength | Fitness-Nutrition-Goals-Accountability-Strength-Determination | Page 2
https://anchorofstrength.net/page/2
Follow Anchor of Strength on WordPress.com. Row’d Royalty 2016. Sometimes you have to get out of your body and mind and go into that deep inner place. I started the day not feeling well but I didn’t want zero’s for my first week of an online rowing competition I am competing in, so I found that place of determination today and got it done. I was rewarded with a new 1K PR 4:32! I know scores aren’t all in yet, but is fun to see my name in the top 20! January 9, 2016. Follow me on Twitter. May 10, 2016.
Julie Kristine | Anchor of Strength
https://anchorofstrength.net/author/anchorofstrength
Follow Anchor of Strength on WordPress.com. Https:/ anchorofstrength.wordpress.com. It’s been a long time since my last post, I had been living with life and conquering health problems but I’m back. Through my journey back to health it brought me back to my hometown in NW PA, back close to family and to a simpler life. It feels good to be back to typing out words on this page and sharing my journey again. May 10, 2016. Follow me on Twitter. May 10, 2016. Row’d Royalty 2016. January 9, 2016. Finding norma...
13 | May | 2015 | Anchor of Strength
https://anchorofstrength.net/2015/05/13
Follow Anchor of Strength on WordPress.com. Day: May 13, 2015. A: I had a fail at 105 today. I originally went 95, 105 and the jump was too much. So then I went back down and built a little at a time. I didn’t do much upper body warm up as I should have done, just wanted to do a little and tackle it. B I’m getting braver with adding weights–jumped a little to high to fast, but I sucked it up and powered through. May 13, 2015. Follow me on Twitter. May 10, 2016. Row’d Royalty 2016. January 9, 2016. Create...
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Life As Rx
Crossfit in 100 words. Saturday, July 4, 2015. A push press build to a 2rm TnG in 12mins. B emom - SJ from blocks 75% of 1rm 1. 1 - 8-10mins. C thruster cluster 2. 2. 2; rest 10sec/rest 3mins x 3 from rack. D 20 GHD situps rest 30sec x 3. AB 30sec 60RPM rest 30sec x 10. C 115,115,135. A SC build to a max 12mins video. B take 90% of A complete 4min amrap SC. C Take 75% of A complete 4min amrap SC. 5 box jump overs 30". A 200# (fail at 210). B 12 @ 180. C 17 @ 150. Sent from my iPhone. 5 sets all same pace.
Life as rx | A Glimpse Into My Journey With OPEX Exclusive Coaching
A Glimpse Into My Journey With OPEX Exclusive Coaching. December 6, 2015. December 6, 2015. As most of you know I have recently teamed up with Matt Bryant as my coach. Matt is a trainer out of Scottsdale, working at OPEX. This past year he was the assistant coach of the GRID Team. November 30, 2015. A Back squat cluster 1.1.1.1. Rest 20 seconds, rest 3min X 3. B Power snatch X 1 OH walking lunge X 10; heavy single in the complex 5 sets. C Row 30 seconds all out, rest 4min X 4. A 265, 270, 275. A PC and j...
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This is the site for KP OWNERS. A Growing Group of homeowners that live in Kala Point that seek reform of KPOA. The opinions expressed on this website are the opinions of the authors of those opinions, and are not otherwise attributable. This is NOT the "official" website for The Kala Point Owners Association, KPOA. A Washington Non-Profit Corporation). The web address for that site is:. Also, the Signup Form, Group Calendar and the Community Bulletin Board is up and running! Please contact the WebMaster.
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Sunday, December 20, 2009. An Indian "The Wizard of Oz". Picture this: it’s July in. And a group of children are rehearsing for their show of The Wizard of Oz. The children can’t be older than six or seven, and although they may not understand exactly how to act. 8220;The Wizard of Oz” was written to accompany the movie, The Wizard of Oz. Thinking about the Indian children practicing The Wizard of Oz. Saturday, November 28, 2009. Postmodernism in "the Simpsons". The reason “The Simpsons” was ...8220;What...
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