STRENGTH: Work your muscles with resistance training on 2-3 nonconsecutive days per week. Choose from machine, free weight or bodyweight exercises. CARDIO: Spend some time in your target heart rate zone 3-5 days a week. Try different aerobic exercise modes such as incline walking, jogging, rowing, cycling, stair climbing or elliptical training. MINDBODY TLC: Include…
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Live Better Fitness – Fitness Empowerment Through Education | livebetterfitness.com Reviews
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STRENGTH: Work your muscles with resistance training on 2-3 nonconsecutive days per week. Choose from machine, free weight or bodyweight exercises. CARDIO: Spend some time in your target heart rate zone 3-5 days a week. Try different aerobic exercise modes such as incline walking, jogging, rowing, cycling, stair climbing or elliptical training. MINDBODY TLC: Include…
livebetterfitness.com
Bio | Live Better Fitness
https://livebetterfitness.com/ny-personal-trainer-fitness-exercise-news-facts-tips-motivation-2
Fitness Instruction and Training in NYC. Skip to primary content. Rachel has more than 20 years of real life experience as a fitness professional. She earned a master’s degree in Exercise Science. From the University of Massachusetts as well as the following certifications:. A Matter of Balance (AMOB). Stay Active and Independent for Life (SAIL). Functional Movement System – Level I – (FMS). In recognition of her. Your fitness depends on the choices you make every day – from your annual resolutions...
Personal Training | Live Better Fitness
https://livebetterfitness.com/nyc-personal-trainer-for-workouts-at-home-office-residential-gym-manhattan
Fitness Instruction and Training in NYC. Skip to primary content. Are you too busy to even think about exercise? Personal training takes the guesswork out of working out. All you have to do is show up. I hold a Master’s Degree in Exercise Science and maintain several fitness certifications. My work experience includes corporate fitness and wellness management, teaching trainer certification courses and personal training in some of New York City’s best gyms. I teach Functional Strength...8220;Rachel is a ...
Programs | Live Better Fitness
https://livebetterfitness.com/fitness-program-for-gym-home-work-travel
Fitness Instruction and Training in NYC. Skip to primary content. 8220;A century ago at the end of a long workday, people needed rest. Today we need exercise.”. Exercise plans can be made to fit even the busiest schedule. Working out doesn’t have to take very long and the boost in fitness and energy will increase your productivity all day. Need help deciding where to begin? Create a free website or blog at WordPress.com. Follow “Live Better Fitness”. Get every new post delivered to your Inbox.
Fitness Coaching | Live Better Fitness
https://livebetterfitness.com/online-coaching-fitness-training-custom-exercise-program-online-tracking-motivation-support
Fitness Instruction and Training in NYC. Skip to primary content. More affordable than working out with a trainer and more motivating that working out alone. Fitness Coaching is your fast-track to results. I have been a fitness enthusiast for many years. Like most men, my workouts focused mainly on my upper body thinking that cardio would take care of lower half. Rachel got me to rethink my workouts and add leg training to my routine. It was amazing! Get your free workout review today:.
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Live Better Fitness – Fitness Empowerment Through Education
Fitness Empowerment Through Education. What is Physical Fitness? Work your muscles with resistance training. On 2-3 nonconsecutive days per week. Choose from machine, free weight or bodyweight exercises. Spend some time in your target heart rate zone 3-5 days a week. Try different aerobic exercise. Modes such as incline walking, jogging, rowing, cycling, stair climbing or elliptical training. Follow Live Better Fitness on Facebook. For fitness tips, facts and inspiration to help you live better. Just as ...
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Thursday, May 14. I realize I went radio silent after running Boston; turns out the chaos of life has inertia thats hard to stop. I fully plan to write a race re-cap, but for now, I figured Id share this. The following is a transcript of a speech Ive given a couple of different times through Toastmasters. A video of the speech will be posted soon. As a kid, I was elated. Proud. Heck it felt like an achievement. I had just beaten Super Mario on Nintendo 64! Thursday, April 16. At the time at a local Starb...
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Only one activity combines the Big Three: gentle exercise, relaxation, healthy eating. Live Better - Garden! Learn how at LiveBetterGarden.com. What to grow in summer/tropics. Triple "L" Concept: Lettuce Lights up Living room. Food gardening is the most intelligent adult endeavor on earth and ought to be understood by anyone who eats. You eat healthier, fresher, tastier food, enjoy gentle exercise, and make new friends." Source: http:/ amzn.to/RpbdJx. What to grow year-round in South Florida. A Crop-by-C...
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