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Live Better Forever

Thursday, May 14. I realize I went radio silent after running Boston; turns out the chaos of life has inertia thats hard to stop. I fully plan to write a race re-cap, but for now, I figured Id share this. The following is a transcript of a speech Ive given a couple of different times through Toastmasters. A video of the speech will be posted soon. As a kid, I was elated. Proud. Heck it felt like an achievement. I had just beaten Super Mario on Nintendo 64! Thursday, April 16. At the time at a local Starb...

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Thursday, May 14. I realize I went radio silent after running Boston; turns out the chaos of life has inertia thats hard to stop. I fully plan to write a race re-cap, but for now, I figured Id share this. The following is a transcript of a speech Ive given a couple of different times through Toastmasters. A video of the speech will be posted soon. As a kid, I was elated. Proud. Heck it felt like an achievement. I had just beaten Super Mario on Nintendo 64! Thursday, April 16. At the time at a local Starb...

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Live Better Forever | livebetterforever.com Reviews

https://livebetterforever.com

Thursday, May 14. I realize I went radio silent after running Boston; turns out the chaos of life has inertia thats hard to stop. I fully plan to write a race re-cap, but for now, I figured Id share this. The following is a transcript of a speech Ive given a couple of different times through Toastmasters. A video of the speech will be posted soon. As a kid, I was elated. Proud. Heck it felt like an achievement. I had just beaten Super Mario on Nintendo 64! Thursday, April 16. At the time at a local Starb...

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livebetterforever.com

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Live Better Forever: Houston Marathon: Week 15

http://www.livebetterforever.com/2014/01/houston-marathon-week-15.html

Thursday, January 16. Houston Marathon: Week 15. Week 15 Primary Focus. Brutal workouts, this week was primarily. But because the race is now so close, this period of recovery is now called "Taper.". If you recall, I started off this Houston Marathon training in a ". Phase, focusing on strength and endurance. The goal was to lay a solid foundation on which I could begin increasing the run volume and intensity. After the Base period, we moved into ". The work is done. I can I can vividly remember trying t...

2

Live Better Forever: Boston is Here!

http://www.livebetterforever.com/2015/04/boston-is-here.html

Thursday, April 16. Exactly four years ago I met with my coach. At the time at a local Starbucks. It was there that I first said the following words out loud: " I want to run the Boston Marathon. My goodness gracious. four years ago. Can you believe that? For those that have been following my quest to qualify for Boston, this weekend has been a long time coming, as Marathon Monday is just a few days away. This week I've had several folks ask me:. How are you feeling? Can we track you during the race?

3

Live Better Forever: Allison's Race Report

http://www.livebetterforever.com/2015/03/allisons-race-report.html

Wednesday, March 11. This is a guest post by Allison on running, training, and the Cowtown Half Marathon. A week later, I met with Brian. Growing up as competitive swimmer, I was use to working out multiple hours a day. It was foreign to me that I could achieve the results I wanted with 30 minute workouts a day. Soon after, we started to do hill workouts. With DFW Tri Club. Smiles and a PR! Labels: Cowtown Half Marathon. Subscribe to: Post Comments ( Atom ). Receive posts via e-mail. Prep Time: 10 min Co...

4

Live Better Forever: Houston Marathon: Week 1

http://www.livebetterforever.com/2013/10/houston-marathon-week-1.html

Tuesday, October 22. Houston Marathon: Week 1. My first week of official training for the Houston Marathon is in the books, and I must say, it felt really great to get back out there. Week 1 Primary Focus. Strength helps to maintain proper run form. This is important for several reasons. If your running form breaks down, you become more prone to injury. The more tired one gets while running, the more susceptible. This "Base" phase of training will also contribute to what happens at mile 22 in Houston&#46...

5

Live Better Forever: Dr. C's Health Journey: Part I

http://www.livebetterforever.com/2013/09/dr-cs-health-journey-part-i.html

Tuesday, September 24. Dr C's Health Journey: Part I. Today's post is written by a guest blogger, Dr. Dana Christianson (read his bio here. Dr C is a practicing Ophthalmologist and the father of my fiance, Jessie. His journey into the Paleo lifestyle by way of Whole30 is incredible, so much in fact that we wanted him to write his own post about it. Without further ado. Dr C's Health Journey: Part I. By Dana Christianson, M.D. A little background about myself. Although I know I am not completely cured, I ...

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Live Better Forever

Thursday, May 14. I realize I went radio silent after running Boston; turns out the chaos of life has inertia thats hard to stop. I fully plan to write a race re-cap, but for now, I figured Id share this. The following is a transcript of a speech Ive given a couple of different times through Toastmasters. A video of the speech will be posted soon. As a kid, I was elated. Proud. Heck it felt like an achievement. I had just beaten Super Mario on Nintendo 64! Thursday, April 16. At the time at a local Starb...

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