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Saturated. Is the word I’d use to describe the Internet in relation to ‘what a shitty 2016 it’s been’ and how 2017 is going to be so much better. I was almost tempted to shut down my social media for a few days as the constant bombardment was making me feel, quite frankly, stressed out. All this…. Livon Yeow • January 2, 2017. SPEECHLESS: A lesson in slowing down and getting grateful (again). Having never lost my voice before and otherwise feeling fine I got into an irrational state of ‘what if I…. What ...

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LivFitLDN | livfitldn.co.uk Reviews
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Saturated. Is the word I’d use to describe the Internet in relation to ‘what a shitty 2016 it’s been’ and how 2017 is going to be so much better. I was almost tempted to shut down my social media for a few days as the constant bombardment was making me feel, quite frankly, stressed out. All this…. Livon Yeow • January 2, 2017. SPEECHLESS: A lesson in slowing down and getting grateful (again). Having never lost my voice before and otherwise feeling fine I got into an irrational state of ‘what if I…. What ...
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LivFitLDN | livfitldn.co.uk Reviews

https://livfitldn.co.uk

Saturated. Is the word I’d use to describe the Internet in relation to ‘what a shitty 2016 it’s been’ and how 2017 is going to be so much better. I was almost tempted to shut down my social media for a few days as the constant bombardment was making me feel, quite frankly, stressed out. All this…. Livon Yeow • January 2, 2017. SPEECHLESS: A lesson in slowing down and getting grateful (again). Having never lost my voice before and otherwise feeling fine I got into an irrational state of ‘what if I…. What ...

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Flat feet & MAGIC insoles | LivFitLDN

http://livfitldn.co.uk/flat-feet-my-magic-insoles

Flat feet & MAGIC insoles. Here’s the thing about flat feet. Chances are that if you have flat feet, or ‘duck feet’ as I call mine, then you probably don’t like running or struggle with it more than the average person. Even if you consider yourself a fit and healthy individual. What I have found flat feet an advantage for however are squats! I do a good squat. Occasionally a certain type of madness overcomes me. Yesterday was one of those occasions. What did I do? You don’t even. I didn’t even take...

2

Juice Cleanses: What’s all the fuss about? | LivFitLDN

http://livfitldn.co.uk/juice-cleanses-whats-all-the-fuss-about

Juice Cleanses: What’s all the fuss about? Food is the highlight of my day. Solid food. Personally, I don’t even consider soup or salad a meal on its own. And I’ve been lucky in the sense that, apart from one crazy occasion in Guatemala back in 2005 when we ran out of cash, I’ve never had to starve. Fasting has only ever occurred when I’ve been sick and physically unable to keep food down. So why on earth would I want to do this? After some research I decided to try the 1 day ‘Cleanse’ from Botanic Lab.

3

The Choice to Move | LivFitLDN

http://livfitldn.co.uk/the-choice-to-move

The Choice to Move. What would you do if you were told that you wouldn’t have full use of your limbs tomorrow? Having a fully functioning body is something that most of us take for granted. It’s something we forget to be grateful for. There are a lot of things we don’t appreciate until they’re taken away from us, whether on a temporary or more permanent basis. I don’t care. Why? Because having a strong body with fully functioning limbs is so much more important to me than having pretty hands! SPEECHLESS:...

4

The only Fitness class I ever stuck to | LivFitLDN

http://livfitldn.co.uk/the-only-fitness-class-i-ever-stuck-to

The only Fitness class I ever stuck to. What was this you ask? The ‘Group Training’. Section of my site may give you a clue. I’ve been doing Orangetheory. Workouts since Boxing Day 2013 where I was only 1 of 3 people who showed up to get a head start on burning off the Christmas excess. The Islington studio was local to me and I would walk past every day curious about what this venue had been turned into now! The things that attracted me most about the workout:. Not knowing what kind of workout you were ...

5

You Are your Thoughts | LivFitLDN

http://livfitldn.co.uk/you-are-your-thoughts

You Are your Thoughts. It’s been a while since my last post. The reason? Lots of new challenges and things going on, all of which boil down to having made the conscious decision to get uncomfortable this year. To force myself out of that comfort zone. To do the things I’m shit scared of! Because you cannot keep doing the same thing day after day and expect a different outcome. The effect of this change in mindset and actions so far? New opportunities, new experiences, new friends, more inspiration! Of th...

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petraruns.wordpress.com petraruns.wordpress.com

Boston 2014! Or what it’s like to run the best race of your life. – Petraruns

https://petraruns.wordpress.com/2014/05/05/boston-2014-or-what-its-like-to-run-the-best-race-of-your-life

Staying in the wilderness, or not chasing that goal. Or what it’s like to run the best race of your life. May 5, 2014. May 5, 2014. I’ve been trying to write this post for nearly 2 weeks now and I just cannot get a handle on the angle I should be taking. Should I tell you about all the great stuff I did with my mother? About all the wonderful friends I saw and spent time with? The superstars I collared for a photo? Or just the race? To do well, to run strong, to. Jess – my wonderful hostess upon ar...

petraruns.wordpress.com petraruns.wordpress.com

Hmmmm – Petraruns

https://petraruns.wordpress.com/2013/04/26/hmmmm

Staying in the wilderness, or not chasing that goal. April 26, 2013. I really don’t know what to write here. I’m writing to gain some clarity rather than to present you with an overall edited view of the past 2 weeks, as I really don’t know what I think or feel. Walking towards the green start. Waiting around at the start, spending my time endlessly queuing for the loo. I was met by lovely friends afterwards and my wonderful husband and feted and admired and looked after. I got such lovely texts and ...

petraruns.wordpress.com petraruns.wordpress.com

Petraruns – Page 2

https://petraruns.wordpress.com/page/2

Staying in the wilderness, or not chasing that goal. A race, interrupted training and the new year. January 11, 2015. So I ran the race. And I loved it. I never really understand that I don’t race much, have to be coaxed into racing and then when I do it I love it. Why do I resist doing something I enjoy? Most times (London 2013 was an exception) I am beaming from ear to ear,… Continue reading A race, interrupted training and the new year. Middot; next marathon. December 5, 2014. December 5, 2014. It has...

petraruns.wordpress.com petraruns.wordpress.com

Running finds you out. – Petraruns

https://petraruns.wordpress.com/2015/03/10/running-finds-you-out

Staying in the wilderness, or not chasing that goal. Middot; new direction. Running finds you out. March 10, 2015. And for the past few weeks, I’ve been telling friends and clients. And the most interesting thing about this is that almost everyone has said to me “I understand. You have nothing to prove anymore”. Which makes me wonder about my motivation for the past decade or so. Did I ever have something to prove? An Ironman. And no – I did not do. I loved it – can’t you tell? March 10, 2015 at 2:05 pm.

petraruns.wordpress.com petraruns.wordpress.com

About me – Petraruns

https://petraruns.wordpress.com/about

Staying in the wilderness, or not chasing that goal. 2 thoughts on “ About me. December 9, 2013 at 8:56 pm. So Petra, I need HELP! I saw your blog and was absolutely INSPIRED by your dedication, energy and life enhancing vitality. How do you do it! I am a fat arse. I gotta admit it! I long to do the extra, get to the target, be a doer and do my personal BEST! BUt when the shit hits the fan, I just chiill out, have a beer and cant get myself up from the sofa. So whats the answer? October 8, 2015 at 4:45 pm.

petraruns.wordpress.com petraruns.wordpress.com

Runapy? Or what to do when your mojo is down the drain and all feels hopeless – Petraruns

https://petraruns.wordpress.com/2015/01/28/runapy-or-what-to-do-when-your-mojo-is-down-the-drain-and-all-feels-hopeless

Staying in the wilderness, or not chasing that goal. Or what to do when your mojo is down the drain and all feels hopeless. January 28, 2015. That drew you in didn’t it? Whose fault is it that I am doing this? 8221; Ok – maybe some of you are not as immature as I am and you might not be blaming others for the situation you find yourself in. Congratulations – you have evolved. I, clearly, have not. Which has pushed me to do stuff I haven’t done before (and I LOVE it! R back in 2013 – I could not mot...

petraruns.wordpress.com petraruns.wordpress.com

A race, interrupted training and the new year. – Petraruns

https://petraruns.wordpress.com/2015/01/11/a-race-interrupted-training-and-the-new-year

Staying in the wilderness, or not chasing that goal. A race, interrupted training and the new year. January 11, 2015. So I ran the race. And I loved it. I never really understand that I don’t race much, have to be coaxed into racing and then when I do it I love it. Why do I resist doing something I enjoy? Most times ( London 2013. Discuss) and Sal and I were on our way home. That time. And you know? I’m not the kind of person who’s meant to lose weight”, “see? Some windy running on a grey day. I wish I c...

petraruns.wordpress.com petraruns.wordpress.com

I am an Ironman – part 3 (and this is it!) – Petraruns

https://petraruns.wordpress.com/2014/08/12/i-am-an-ironman-part-3-and-this-is-it

Staying in the wilderness, or not chasing that goal. I am an Ironman – part 3 (and this is it! August 12, 2014. August 12, 2014. Yes, enough already. I know that. This is IT. After this post, I am an Ironman so relax and know there are no more cliffhangers. Although – Jeanne McCann. 8211; that might be slightly overstating it? How amazing is it to see everyone cheering you on? And barely 2 kms later I was greeted by my parents who could not have cheered louder or been more enthusiastic. I quickly sought ...

petraruns.wordpress.com petraruns.wordpress.com

On running a crappy race and why you should do it. – Petraruns

https://petraruns.wordpress.com/2014/12/05/on-running-a-crappy-race-and-why-you-should-do-it

Staying in the wilderness, or not chasing that goal. Middot; next marathon. On running a crappy race and why you should do it. December 5, 2014. December 5, 2014. Except that I quite like running on my own, in my own time, on my own watch. I consider myself very lucky in that I am capable of doing hard workouts on my own, just me and my Garmin. I don’t need a crowd or competitors to kick me into working hard. But my coach wants a benchmark which means I have actually entered 2 (. Get the fizzy pop ready ...

petraruns.wordpress.com petraruns.wordpress.com

I’ve got a new plan, Stan! – Petraruns

https://petraruns.wordpress.com/2014/11/10/ive-got-a-new-plan-stan

Staying in the wilderness, or not chasing that goal. I’ve got a new plan, Stan! November 10, 2014. Yes finally. After months of nothing much to report, I’m back in the game. Back at it. Back on a schedule. On the plus side, and continuing with the supertanker analogy, I sometimes only realise after a while that change is actually happening – here I am beating myself up for not getting anywhere and actually, I’m nearly halfway through the turn. Feels good to be out there running long again! I know, from t...

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New York City's Professional Fitness Connection

New York City's Professional Fitness Connection. YOGA – VINYASA. Welcome to Liv Fit Connect.com! We are NYC based movement and exercise specialists. Our Specialties included Strength and Conditioning and Personalized Training for All Levels, Vinyasa, Yin Yoga and Eischens Yoga.

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LivFitFab with Livvy - Daily inspiration & motivation to live our busy lives fit and fabulous!

LivFitFab with Livvy Daily inspiration and motivation to live our busy lives fit and fabulous! Daily inspiration and motivation on living this crazy life fit (spiritually, physically and financially) and fabulous! Introducing the “Sixty Days of Sweat Selfie Challenge” on IG and FB. July 3, 2014. Bull; 0 Comments. I am so super excited about this! Read more →. April 14, 2014. Bull; 0 Comments. Thanks for visiting my blog! This site is dedicated to helping helping busy people live fit and fab!

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LivFit Juniper Systems - Home

How fit can you get? Weapons of Mass Reduction. This years challenge is to see which Team can log the most minutes of exercise. We will use this page to follow our progress each week and to log your minutes. Have fun and LivFit this summer! In order to log your minutes visit your teams page as often as you would like. Congrats to "THE Sweat" for winning the challenge! Updated 8/13/2013 @ 12:22 pm. Week 1: 10742 (10 Days). Week 4: 11220 2400 bonus. Week 8: 8876 1200 bonus. Weapons of Mass Reduction.

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Is A Healthy Meal Delivery Program, Designed For Living A Fit Lifestyle And Weight Loss - Livfit Kitchen - Denver, Co

LivFit Kitchen designed for your overall wellness. Welcome to LivFit Kitchen! We are a completely personalized healthy meal delivery program in Denver! Just Heat and Eat! Click here to find out more about how it works! Easy On The Go Lunches Under 400 Calories. Quick and Delicious Breakfasts Under 300 Calories. Looking for instant hunger gratification? Now you can pick up your LivFit Kitchen Meals! Complete Nutrition: 555 Broadway Unit 12 Denver, CO 80203. Tasty and Filling Dinners Under 600 Calories.

livfitldn.co.uk livfitldn.co.uk

LivFitLDN

Saturated. Is the word I’d use to describe the Internet in relation to ‘what a shitty 2016 it’s been’ and how 2017 is going to be so much better. I was almost tempted to shut down my social media for a few days as the constant bombardment was making me feel, quite frankly, stressed out. All this…. Livon Yeow • January 2, 2017. SPEECHLESS: A lesson in slowing down and getting grateful (again). Having never lost my voice before and otherwise feeling fine I got into an irrational state of ‘what if I…. What ...

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Living Fit Liv Sxinney

Living Fit Liv Sxinney. For more information about Liv Sxinney and other Zxoom products, email cindee@cindeestone.com. Welcome to My Liv Sxinny, Zxoom Adventure! Get ready and hold on, cuz here we go! Buy Liv Sxinny and Other Zxoom Products. My Before, Before Picture. When I started Liv Sxinney March 27, 2008. At 6 Weeks on Liv Sxinney. Dr Joe Ramsey March 24th 2008. Dr Joe Ramsey 6 weeks! Dr Joe Ramsey 60 pounds. Wholly Cow, 71 Pounds! Marylee Before Liv Sxinney. Cindee D. Stone. The most common issue d...

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Tim Livingston LivFit MAT, Shelton, CT

Learn How You Can Liv Fit. Tim Livingston from LivFit MAT is the leading Muscle Activation Techniques Specialist, Master Specialist and MATRx Foot & Hand Specialist in southern Connecticut. What is Muscle Activation Techniques (MAT. Trauma, stress and surgery can shut muscles down. When this happens other muscles have to compensate in order to pick up the slack. Over time they become overworked, tight and painful.

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LivFit Nation - Kyle & Nilska Rooke - Don't Just Live, LivFit

LivFit Nation – Kyle and Nilska Rooke. Don't Just Live, LivFit. 21 Day Fix Extreme. Free vs. Club Member. What Is A Coach? What A Coach Isn’t. Please watch the video below – it’s extremely personal to me. I appreciate you taking the time to do so. The premise of The Favor is that you will use . BeachBody Challenge – Get Fit & Win Prizes. Win Over $100,000! Take The Beachbody Challenge for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that .

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LiV Personal Training Studio

Personal Training, Group Classes, Nutritional Counseling, Yoga-Stretch, Spin. Looking for a Private One-on-One Personal Training Studio? Tuesday Spin 7 – 8pm. Wednesday Yoga 7 – 8pm. Thursday Pump and Grind 7 – 8pm. Saturday FitCamp 9 – 10am. Girls ONLY BootCamp 11-12pm. Spinning is a 40 minute cardiovascular class led by a certified instructor, coordinating and visualizations, taking you through an exciting cycling journey, followed by about 20 min of Yoga-Stretch. Come once a week. And a lot of FUN!