faustworkout.blogspot.com
Faust's workouts: August 2009
http://faustworkout.blogspot.com/2009_08_01_archive.html
Getting in shape for the club ultimate season. Thursday, August 20, 2009. I have two new gyms. One is the olympic lifting place in Queens and the other is a regular gym in Brooklyn. I will describe this place when I have a bit more time. Bench: i figured the best way to get to know people was hop on the bench. Squat: I don't know, I got up to a decent weight. I f'd up my neck though. I hadn't done back squats in ages. Popped off a few front squats at 225. 3) 6 @ 45. 3) 8 @ body weight. Monday, August 3, ...
bastardolifters.blogspot.com
Flowing Stone: More than lifting something heavy...
http://bastardolifters.blogspot.com/2014/07/more-than-lifting-something-heavy.html
Tuesday, July 1, 2014. More than lifting something heavy. Pick it up then carry it somewhere. The Secret of Loaded Carries by Dan John. Subscribe to: Post Comments (Atom). North American Strongman Corp. Lost Battalion Hall Weightlifting Official Website. More than lifting something heavy. Picture Window template. Powered by Blogger.
bastardolifters.blogspot.com
Flowing Stone: Training Articles
http://bastardolifters.blogspot.com/2014/09/training-articles.html
Tuesday, September 16, 2014. A whole bunch of training articles collected here. Subscribe to: Post Comments (Atom). North American Strongman Corp. Lost Battalion Hall Weightlifting Official Website. Picture Window template. Powered by Blogger.
bastardolifters.blogspot.com
Flowing Stone: June 2014
http://bastardolifters.blogspot.com/2014_06_01_archive.html
Friday, June 20, 2014. Stone Training in the Gym. 4 lifts/techniques on training for the stones in the gym from one of the few men who loads 500lb stones. Atlas Stone Training: Part 1: Gym Training By Craig Pfisterer. Links to this post. Thursday, June 19, 2014. Programming - Chase Karnes. Three Common Strongman Programming Mistakes. While there’s endless ways to set things up, here’s a sample:. Log clean and press. Carries (sandbag or Husafell). Axle clean and press. Heavy drags (sled or Prowler).
bastardolifters.blogspot.com
Flowing Stone: September 2014
http://bastardolifters.blogspot.com/2014_09_01_archive.html
Monday, September 29, 2014. The smallest steps can be taken the most often. Productive work can be done frequently. The deepest inroads take longer to recover from. It is a power law distribution. Your true max Max MAX. Cannot be drawn from frequently. All modes of lifts. Can lead to strength. Links to this post. Tuesday, September 16, 2014. A whole bunch of training articles collected here. Links to this post. Subscribe to: Posts (Atom). North American Strongman Corp.
bastardolifters.blogspot.com
Flowing Stone: April 2015
http://bastardolifters.blogspot.com/2015_04_01_archive.html
Friday, April 10, 2015. The Most Trainable Factor. Is Muscle Mass. So building it should be a priority in your training life. Here is the full answer of the why. By Greg Knuckols of http:/ www.strengtheory.com/. Links to this post. Subscribe to: Posts (Atom). North American Strongman Corp. Lost Battalion Hall Weightlifting Official Website. The Most Trainable Factor. Picture Window template. Powered by Blogger.
squatathon.wordpress.com
Olympic Weightlifting in NYC is slowly expanding | The Squatathon
https://squatathon.wordpress.com/2011/08/05/olympic-weightlifting-in-nyc-is-slowly-expanding
Olympic Weightlifting Novice Tries To Clean, Squat, Snatch and Jerk. Olympic Weightlifting in NYC is slowly expanding. 5 years ago Lost Battalion Hall was probably the only place in NYC set up for Olympic Weightlifting in New York City. In 2011 [and 2012, and 2013, 2014], there’re at least 4 gyms that either specialize in Olympic Weightlifting or have the equipment for it, like bumper plates, a platform, squat stands, chalk, no overly zealous “don’t drop the weight” requirements. 2014 From Jon Mollah:.
chriswonderschoeck.com
Important Links | Chris 'Wonder' Shoeck's Offical Website
http://www.chriswonderschoeck.com/links
For bookings, call (917) 670-7339. Follow Chris on: Facebook. We’re constantly adding content here. Interested in a link exchange? More Chris Wonder Schoeck. Chris Wonder Schoeck on Facebook. Chris Wonder Schoeck on Twitter. BENDING STEEL on Twitter. BENDING STEEL official website. BENDING STEEL on Facebook. Sixkiller – the company behind BENDING STEEL. BENDING STEELs flickr stream. Grand Master Strongman Dennis Rogers. Lost Battalion Hall Weightlifting Team. Website By Impressive Click.
weightlifting.wordpress.com
deltoid excersises « Ottawa Weightlifting
https://weightlifting.wordpress.com/2007/01/29/deltoid-excersises
Just another WordPress.com weblog. What if I have fatty Posterior Deltoid? What exercises can I do to reduce fat on my. Is a common conception to reduce the fat on a specific area. Ie. Posterior Deltoid. You cannot spot reduce. But you can: Follow. Six rules to nutrition. 4-5 days a week to reduce your overall body fat and eventually reduce the fat in your Posterior Deltoid. Rear Raises (On the Ball). Shoulder / Deltoid Extensions. Rear / Posterior Deltoid (Shoulder). Name of Cardiovascular Exercise.
bastardolifters.blogspot.com
Flowing Stone: July 2014
http://bastardolifters.blogspot.com/2014_07_01_archive.html
Tuesday, July 1, 2014. More than lifting something heavy. Pick it up then carry it somewhere. The Secret of Loaded Carries by Dan John. Links to this post. Subscribe to: Posts (Atom). North American Strongman Corp. Lost Battalion Hall Weightlifting Official Website. More than lifting something heavy. Picture Window template. Powered by Blogger.
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