heisertrisav.blogspot.com
HeiserTriSav
http://heisertrisav.blogspot.com/2005/02/ran-intervals-tonight.html
2004 is finally over. Needless to say it was a tough year for me. Lots of work with little play. This year is looking up. I hope to complete a couple Tri's and a Marathon. My goal is to place in a local 5K. Training will be tough, but determination will prevail. Join me! Sunday, February 20, 2005. Day:February 20, 2005 5:30 PM. Legs: Distance Time Speed. 1 200 Mi. 15:11.00 7:35.50/Mi. 2 050 Mi. 2:51.04 5:42.08/Mi. 3 050 Mi. 2:51.51 5:43.02/Mi. 4 025 Mi. 1:26.27 5:45.08/Mi. Posted by Heiser : 9:55 PM.
heisertrisav.blogspot.com
HeiserTriSav: 09/01/2003 - 10/01/2003
http://heisertrisav.blogspot.com/2003_09_01_archive.html
2004 is finally over. Needless to say it was a tough year for me. Lots of work with little play. This year is looking up. I hope to complete a couple Tri's and a Marathon. My goal is to place in a local 5K. Training will be tough, but determination will prevail. Join me! Wednesday, September 24, 2003. After this last tri, I'll switching gears to an off-season routine. don't know what that will be so advice is a,lways welcome. : ). Posted by Heiser : 4:24 PM 0 comments. Friday, September 19, 2003. In hind...
heisertrisav.blogspot.com
HeiserTriSav: 12/01/2003 - 01/01/2004
http://heisertrisav.blogspot.com/2003_12_01_archive.html
2004 is finally over. Needless to say it was a tough year for me. Lots of work with little play. This year is looking up. I hope to complete a couple Tri's and a Marathon. My goal is to place in a local 5K. Training will be tough, but determination will prevail. Join me! Wednesday, December 31, 2003. Hope all have a great New years. Posted by Heiser : 11:54 AM 0 comments. Tuesday, December 23, 2003. Looks like I'll be able to get out of here early today, WooHoo! Posted by Heiser : 11:38 AM 0 comments.
heisertrisav.blogspot.com
HeiserTriSav: 01/01/2004 - 02/01/2004
http://heisertrisav.blogspot.com/2004_01_01_archive.html
2004 is finally over. Needless to say it was a tough year for me. Lots of work with little play. This year is looking up. I hope to complete a couple Tri's and a Marathon. My goal is to place in a local 5K. Training will be tough, but determination will prevail. Join me! Friday, January 30, 2004. Monday, I'm off to Wisconsin. Burrrrrr! And then possibly to South Carolina. It will be hard to keep up the trining, but I think I'll see if there is a Spa nearby, or if it's nice, take a run in the cold. Anyhow...
heisertrisav.blogspot.com
HeiserTriSav: 04/01/2004 - 05/01/2004
http://heisertrisav.blogspot.com/2004_04_01_archive.html
2004 is finally over. Needless to say it was a tough year for me. Lots of work with little play. This year is looking up. I hope to complete a couple Tri's and a Marathon. My goal is to place in a local 5K. Training will be tough, but determination will prevail. Join me! Wednesday, April 28, 2004. I will be here until Monday morning, then I'm off to Long beach for a few days. I hear it's really hot out there right now, but it should be calming down by the weekend. Hopefully. : ). Thursday, April 22, 2004.
heisertrisav.blogspot.com
HeiserTriSav: 05/01/2004 - 06/01/2004
http://heisertrisav.blogspot.com/2004_05_01_archive.html
2004 is finally over. Needless to say it was a tough year for me. Lots of work with little play. This year is looking up. I hope to complete a couple Tri's and a Marathon. My goal is to place in a local 5K. Training will be tough, but determination will prevail. Join me! Tuesday, May 11, 2004. Anyhow, gotta get back from the daydreaming. Cheers, everyone. Have an awesome day. Posted by Heiser : 11:29 AM 0 comments. Saturday, May 08, 2004. Posted by Heiser : 5:04 PM 0 comments. Friday, May 07, 2004. Secon...
heisertrisav.blogspot.com
HeiserTriSav: 02/01/2004 - 03/01/2004
http://heisertrisav.blogspot.com/2004_02_01_archive.html
2004 is finally over. Needless to say it was a tough year for me. Lots of work with little play. This year is looking up. I hope to complete a couple Tri's and a Marathon. My goal is to place in a local 5K. Training will be tough, but determination will prevail. Join me! Friday, February 27, 2004. It's finally here. Friday. All I have to do is do my weekly reports, update my customer and then I can roll right into the weekend. COOL! I'll keep you all posted. Trek, cervelo, Specialized, Giant? Needless to...
rookietrijournal.blogspot.com
The elusive T1
http://rookietrijournal.blogspot.com/2004/06/it-was-best-of-times-it-was-worst-of.html
Season #1 is over. IMWI '03 is in the books. Follow along as I try to get ready for IMWI '04. Contact me at mehler@triathlete.com. Stop Suicide Fund Raising Drive. TRI-ing to Stop Suicide. 140.6 Miles at a Time. Monday, June 21, 2004. It was the best of times, it was the worst of times. So sums up my race on Sunday. Although you would have to reverse the order and amplify the 'worst of times' part. I turned over and started to swim again, but my progress was incredibly slow. I bumped into someone els...
rookietrijournal.blogspot.com
The elusive T1
http://rookietrijournal.blogspot.com/2004/06/trek-100-went-great-last-saturday.html
Season #1 is over. IMWI '03 is in the books. Follow along as I try to get ready for IMWI '04. Contact me at mehler@triathlete.com. Stop Suicide Fund Raising Drive. TRI-ing to Stop Suicide. 140.6 Miles at a Time. Thursday, June 10, 2004. Anyhow, by mile 45, our group was down to only 2. At mile 50-something, a big group caught us at a stoplight and I rode the rest of the way with them. Wow, was that last 40 miles fast! Comments: Post a Comment.
heisertrisav.blogspot.com
HeiserTriSav: 06/01/2003 - 07/01/2003
http://heisertrisav.blogspot.com/2003_06_01_archive.html
2004 is finally over. Needless to say it was a tough year for me. Lots of work with little play. This year is looking up. I hope to complete a couple Tri's and a Marathon. My goal is to place in a local 5K. Training will be tough, but determination will prevail. Join me! Monday, June 30, 2003. Posted by Heiser : 1:21 PM 0 comments. Friday, June 27, 2003. I woke up late this morning. I was going to make up the run this morning, but when the alarm went off, I couldn't roll over. I need to be more d...Then ...